Best Plastic Athletic Wraps in 2026

MADE WITH 100% USA-GROWN COTTON – GT bandages are latex free and made from high quality USA-grown cotton and breathable elastic. Our individually wrapped bandages can be worn all day and are designed soft for sensitive skin. Our products provide comfortable stability and ideal compression that lasts longer than other brands.

EASY PRESS FASTENERS AT BOTH ENDS – Our elastic bandages feature two easy press fasteners at both ends (hook and loop style) for simple and secure application and self-applying. The inside fastener helps lock in the right stretch and desired compression as you roll, while the outside fastener keeps the bandage securely in place. Our bandages are a standard length of 5 feet to a stretched length of 15 feet for max coverage.

DURABLE, MACHINE WASHABLE AND REUSABLE – Our bandages are machine washable so you can reuse them again and again. Our long-lasting compression wraps are the preferred choice for many qualified sports trainers, athletic coaches and orthopedic medical staff. A must have for home emergency preparedness, first aid kits, trainer’s bags and outdoor wilderness survival.

ACE YOUR RECOVERY WITH NEXSKIN – Advance your healing with only the best. NexSkin bandages are exclusively made from thick-weaved American cotton, and breathable elastic made for sensitive skin. No other brand can offer the same quality, thickness, comfortable compression, stability and support during your recovery. Plus, our bandages are machine washable and reusable.

EASIER TO USE AND SAFER FOR YOUR SKIN – Choose NexSkin for a more comfortable, safer wrap that is made for sensitive skin. Our touch fasteners, (or double hook and loops) help keep the bandage in place and maintain the right stretch, stability and compression for you. Don’t settle for foreign-made bandages of questionable quality, choose our American-made bandage that is designed to help you heal and can be worn all day.

CHOOSE THE TRUSTED LEADER – Rest easy knowing that NexSkin is trusted by qualified sports trainers, athletic coaches and orthopedic medical staff. We deliver lasting support and compression that helps reduce swelling and accelerate recovery. Be prepared for planned surgeries or life’s unexpected injuries like ligament tears, joint sprains or muscle pains and strains. Our wraps may also help to relieve symptoms from chronic conditions including edema and lymphedema.

ACE YOUR RECOVERY WITH NEXSKIN – Advance your healing with only the best. NexSkin bandages are exclusively made from thick-weaved American cotton, and breathable elastic made for sensitive skin. No other brand can offer the same quality, thickness, comfortable compression, stability and support during your recovery. Plus, our bandages are machine washable and reusable.

EASIER TO USE AND SAFER FOR YOUR SKIN – Choose NexSkin for a more comfortable, safer wrap that is made for sensitive skin. Our touch fasteners, (or double hook and loops) help keep the bandage in place and maintain the right stretch, stability and compression for you. Don’t settle for foreign-made bandages of questionable quality, choose our American-made bandage that is designed to help you heal and can be worn all day.

CHOOSE THE TRUSTED LEADER – Rest easy knowing that NexSkin is trusted by qualified sports trainers, athletic coaches and orthopedic medical staff. We deliver lasting support and compression that helps reduce swelling and accelerate recovery. Be prepared for planned surgeries or life’s unexpected injuries like ligament tears, joint sprains or muscle pains and strains. Our wraps may also help to relieve symptoms from chronic conditions including edema and lymphedema.

Pack of 2 Elastic Compression Bandages: Twin pack includes [2] elastic bandages with self closure for personal & professional pain relief, muscle support, wound care & sports injury recovery. The durable compression cloths measure 4” wide & stretch up to 5 yards across—perfect for wrapping small areas on leg, foot, arm & hand.

Soft, Stretchy, Breathable Fabric: Designed with no natural rubber latex and constructed of premium polyester, cotton & other safe synthetic materials for maximum comfort, long-lasting elasticity & reliable antimicrobial performance. The elastic bandages help reduce swelling, minimize pain & helps keep muscles tight while allowing body to breathe, move & bend.

Self Closures for Fast Dressing: Each individually wrapped compression bandage comes designed with self closure adhesion so you can achieve a custom fit, adjust tightness as needed & keep wrap in place all day long. The protective plastic wrappers ensure sanitary safety & provide the ultimate grab & go convenience and ideal for storage.

MADE WITH 100% USA-GROWN COTTON – GT bandages are latex free and made from high quality USA-grown cotton and breathable elastic. Our individually wrapped bandages can be worn all day and are designed soft for sensitive skin. Our products provide comfortable stability and ideal compression that lasts longer than other brands.

EASY PRESS FASTENERS AT BOTH ENDS – Our elastic bandages feature two easy press fasteners at both ends (hook and loop style) for simple and secure application and self-applying. The inside fastener helps lock in the right stretch and desired compression as you roll, while the outside fastener keeps the bandage securely in place. Our bandages are a standard length of 5 feet to a stretched length of 15 feet for max coverage.

DURABLE, MACHINE WASHABLE AND REUSABLE – Our bandages are machine washable so you can reuse them again and again. Our long-lasting compression wraps are the preferred choice for many qualified sports trainers, athletic coaches and orthopedic medical staff. A must have for home emergency preparedness, first aid kits, trainer’s bags and outdoor wilderness survival.

Box of 10 Elastic Compression Bandages: Standard box includes [10] elastic bandages with self closure for personal & professional pain relief, muscle support, wound care & sports injury recovery. The durable compression cloths measure 4” wide & stretch up to 5 yards across—perfect for wrapping small areas on leg, foot, arm & hand.

Soft, Stretchy, Breathable Fabric: Designed with no natural rubber latex and constructed of premium polyester, cotton & other safe synthetic materials for maximum comfort, long-lasting elasticity & reliable antimicrobial performance. The elastic bandages help reduce swelling, minimize pain & helps keep muscles tight while allowing body to breathe, move & bend.

Self Closures for Fast Dressing: Each individually wrapped compression bandage comes designed with self closure adhesion so you can achieve a custom fit, adjust tightness as needed & keep wrap in place all day long. The protective plastic wrappers ensure sanitary safety & provide the ultimate grab & go convenience and ideal for storage.

Box of 10 Elastic Compression Bandages: Standard box includes [10] elastic bandages with self closure for personal & professional pain relief, muscle support, wound care & sports injury recovery. The durable compression cloths measure 6” wide & stretch up to 5 yards across—perfect for wrapping small areas on leg, foot, arm & hand.

Soft, Stretchy, Breathable Fabric: Designed with no natural rubber latex and constructed of premium polyester, cotton & other safe synthetic materials for maximum comfort, long-lasting elasticity & reliable antimicrobial performance. The elastic bandages help reduce swelling, minimize pain & helps keep muscles tight while allowing body to breathe, move & bend.

Self Closures for Fast Dressing: Each individually wrapped compression bandage comes designed with self closure adhesion so you can achieve a custom fit, adjust tightness as needed & keep wrap in place all day long. The protective plastic wrappers ensure sanitary safety & provide the ultimate grab & go convenience and ideal for storage.

𝐀𝐂𝐄 𝐘𝐎𝐔𝐑 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 𝐖𝐈𝐓𝐇 𝐍𝐄𝐗𝐒𝐊𝐈𝐍 – Advance your healing with only the best. NexSkin bandages are exclusively made from thick-weaved American cotton, and breathable elastic made for sensitive skin. No other brand can offer the same quality, thickness, comfortable compression, stability and support during your recovery. Plus, our bandages are machine washable and reusable.

𝐄𝐀𝐒𝐈𝐄𝐑 𝐓𝐎 𝐔𝐒𝐄 𝐀𝐍𝐃 𝐒𝐀𝐅𝐄𝐑 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐒𝐊𝐈𝐍 – Choose NexSkin for a more comfortable, safer wrap that is made for sensitive skin. Our touch fasteners, (or double hook and loops) help keep the bandage in place and maintain the right stretch, stability and compression for you. Don’t settle for foreign-made bandages of questionable quality, choose our American-made bandage that is designed to help you heal and can be worn all day.

𝐂𝐇𝐎𝐎𝐒𝐄 𝐓𝐇𝐄 𝐓𝐑𝐔𝐒𝐓𝐄𝐃 𝐋𝐄𝐀𝐃𝐄𝐑 – Rest easy knowing that NexSkin is trusted by qualified sports trainers, athletic coaches and orthopedic medical staff. We deliver lasting support and compression that helps reduce swelling and accelerate recovery. Be prepared for planned surgeries or life’s unexpected injuries like ligament tears, joint sprains or muscle pains and strains. Our wraps may also help to relieve symptoms from chronic conditions including edema and lymphedema.

Box of 10 Elastic Compression Bandages: Standard box includes [10] elastic bandages with self closure for personal & professional pain relief, muscle support, wound care & sports injury recovery. The durable compression cloths measure 3” wide & stretch up to 5 yards across—perfect for wrapping small areas on leg, foot, arm & hand.

Soft, Stretchy, Breathable Fabric: Designed with no natural rubber latex and constructed of premium polyester, cotton & other safe synthetic materials for maximum comfort, long-lasting elasticity & reliable antimicrobial performance. The elastic bandages help reduce swelling, minimize pain & helps keep muscles tight while allowing body to breathe, move & bend.

Self Closures for Fast Dressing: Each individually wrapped compression bandage comes designed with self closure adhesion so you can achieve a custom fit, adjust tightness as needed & keep wrap in place all day long. The protective plastic wrappers ensure sanitary safety & provide the ultimate grab & go convenience and ideal for storage.

MADE WITH 100% USA-GROWN COTTON – GT bandages are latex free and made from high quality USA-grown cotton and breathable elastic. Our individually wrapped bandages can be worn all day and are designed soft for sensitive skin. Our products provide comfortable stability and ideal compression that lasts longer than other brands.

EASY PRESS FASTENERS AT BOTH ENDS – Our elastic bandages feature two easy press fasteners at both ends (hook and loop style) for simple and secure application and self-applying. The inside fastener helps lock in the right stretch and desired compression as you roll, while the outside fastener keeps the bandage securely in place. Our bandages are a standard length of 5 feet to a stretched length of 15 feet for max coverage.

DURABLE, MACHINE WASHABLE AND REUSABLE – Our bandages are machine washable so you can reuse them again and again. Our long-lasting compression wraps are the preferred choice for many qualified sports trainers, athletic coaches and orthopedic medical staff. A must have for home emergency preparedness, first aid kits, trainer’s bags and outdoor wilderness survival.

MADE WITH 100% USA-GROWN COTTON – GT bandages are latex free and made from high quality USA-grown cotton and breathable elastic. Our individually wrapped bandages can be worn all day and are designed soft for sensitive skin. Our products provide comfortable stability and ideal compression that lasts longer than other brands.

EASY PRESS FASTENERS AT BOTH ENDS – Our elastic bandages feature two easy press fasteners at both ends (hook and loop style) for simple and secure application and self-applying. The inside fastener helps lock in the right stretch and desired compression as you roll, while the outside fastener keeps the bandage securely in place. Our bandages are a standard length of 5 feet to a stretched length of 15 feet for max coverage.

DURABLE, MACHINE WASHABLE AND REUSABLE – Our bandages are machine washable so you can reuse them again and again. Our long-lasting compression wraps are the preferred choice for many qualified sports trainers, athletic coaches and orthopedic medical staff. A must have for home emergency preparedness, first aid kits, trainer’s bags and outdoor wilderness survival.

𝐌𝐀𝐃𝐄 𝐖𝐈𝐓𝐇 𝟏𝟎𝟎% 𝐔𝐒𝐀-𝐆𝐑𝐎𝐖𝐍 𝐂𝐎𝐓𝐓𝐎𝐍 – GT bandages are latex free and made from high quality USA-grown cotton and breathable elastic. Our individually wrapped bandages can be worn all day and are designed soft for sensitive skin. Our products provide comfortable stability and ideal compression that lasts longer than other brands.

𝐄𝐀𝐒𝐘 𝐏𝐑𝐄𝐒𝐒 𝐅𝐀𝐒𝐓𝐄𝐍𝐄𝐑𝐒 𝐀𝐓 𝐁𝐎𝐓𝐇 𝐄𝐍𝐃𝐒 – Our elastic bandages feature two easy press fasteners at both ends (hook and loop style) for simple and secure application and self-applying. The inside fastener helps lock in the right stretch and desired compression as you roll, while the outside fastener keeps the bandage securely in place. Our bandages are a standard length of 5 feet to a stretched length of 15 feet for max coverage.

𝐃𝐔𝐑𝐀𝐁𝐋𝐄, 𝐌𝐀𝐂𝐇𝐈𝐍𝐄 𝐖𝐀𝐒𝐇𝐀𝐁𝐋𝐄 𝐀𝐍𝐃 𝐑𝐄𝐔𝐒𝐀𝐁𝐋𝐄 – Our bandages are machine washable so you can reuse them again and again. Our long-lasting compression wraps are the preferred choice for many qualified sports trainers, athletic coaches and orthopedic medical staff. A must have for home emergency preparedness, first aid kits, trainer’s bags and outdoor wilderness survival.

MADE WITH 100% USA-GROWN COTTON – GT bandages are latex free and made from high quality USA-grown cotton and breathable elastic. Our individually wrapped bandages can be worn all day and are designed soft for sensitive skin. Our products provide comfortable stability and ideal compression that lasts longer than other brands.

EASY PRESS FASTENERS AT BOTH ENDS – Our elastic bandages feature two easy press fasteners at both ends (hook and loop style) for simple and secure application and self-applying. The inside fastener helps lock in the right stretch and desired compression as you roll, while the outside fastener keeps the bandage securely in place. Our bandages are a standard length of 5 feet to a stretched length of 15 feet for max coverage.

DURABLE, MACHINE WASHABLE AND REUSABLE – Our bandages are machine washable so you can reuse them again and again. Our long-lasting compression wraps are the preferred choice for many qualified sports trainers, athletic coaches and orthopedic medical staff. A must have for home emergency preparedness, first aid kits, trainer’s bags and outdoor wilderness survival.

Box of 10 Elastic Compression Bandages: Standard box includes [10] elastic bandages with self closure for personal & professional pain relief, muscle support, wound care & sports injury recovery. The durable compression cloths measure 2” wide & stretch up to 5 yards across—perfect for wrapping small areas on leg, foot, arm & hand.

Soft, Stretchy, Breathable Fabric: Designed with no natural rubber latex and constructed of premium polyester, cotton & other safe synthetic materials for maximum comfort, long-lasting elasticity & reliable antimicrobial performance. The elastic bandages help reduce swelling, minimize pain & helps keep muscles tight while allowing body to breathe, move & bend.

Self Closures for Fast Dressing: Each individually wrapped compression bandage comes designed with self closure adhesion so you can achieve a custom fit, adjust tightness as needed & keep wrap in place all day long. The protective plastic wrappers ensure sanitary safety & provide the ultimate grab & go convenience and ideal for storage.

ACE YOUR RECOVERY WITH NEXSKIN – Advance your healing with only the best. NexSkin bandages are exclusively made from thick-weaved American cotton, and breathable elastic made for sensitive skin. No other brand can offer the same quality, thickness, comfortable compression, stability and support during your recovery. Plus, our bandages are machine washable and reusable.

EASIER TO USE AND SAFER FOR YOUR SKIN – Choose NexSkin for a more comfortable, safer wrap that is made for sensitive skin. Our touch fasteners, (or double hook and loops) help keep the bandage in place and maintain the right stretch, stability and compression for you. Don’t settle for foreign-made bandages of questionable quality, choose our American-made bandage that is designed to help you heal and can be worn all day.

CHOOSE THE TRUSTED LEADER – Rest easy knowing that NexSkin is trusted by qualified sports trainers, athletic coaches and orthopedic medical staff. We deliver lasting support and compression that helps reduce swelling and accelerate recovery. Be prepared for planned surgeries or life’s unexpected injuries like ligament tears, joint sprains or muscle pains and strains. Our wraps may also help to relieve symptoms from chronic conditions including edema and lymphedema.

ACE YOUR RECOVERY WITH NEXSKIN – Advance your healing with only the best. NexSkin bandages are exclusively made from thick-weaved American cotton, and breathable elastic made for sensitive skin. No other brand can offer the same quality, thickness, comfortable compression, stability and support during your recovery. Plus, our bandages are machine washable and reusable.

EASIER TO USE AND SAFER FOR YOUR SKIN – Choose NexSkin for a more comfortable, safer wrap that is made for sensitive skin. Our touch fasteners, (or double hook and loops) help keep the bandage in place and maintain the right stretch, stability and compression for you. Don’t settle for foreign-made bandages of questionable quality, choose our American-made bandage that is designed to help you heal and can be worn all day.

CHOOSE THE TRUSTED LEADER – Rest easy knowing that NexSkin is trusted by qualified sports trainers, athletic coaches and orthopedic medical staff. We deliver lasting support and compression that helps reduce swelling and accelerate recovery. Be prepared for planned surgeries or life’s unexpected injuries like ligament tears, joint sprains or muscle pains and strains. Our wraps may also help to relieve symptoms from chronic conditions including edema and lymphedema.

Embarrassment-Free & Hassle-Free Elastic Bandage Wrap: Sports families and elite athletes say this two-sized set gives them the compression they need to quickly support injured knees, ankles, muscles (and even post surgery wounds) all without the embarrassment of old slouching ACE cotton elastic bandages that lose compression, or ancient clips that poke skin and pop off during gametime

Advanced Compression Weave For Tough Workouts: The team at Hampton Adams crafted this compression bandage set for their own crazy workouts, which is why the advanced compression weave stays put to help heal muscles and tendons (without cutting off circulation), giving you extended pain relief that lasts all day

Flex-Fit Clips For Bodies That Move: If you’ve suffered with old aluminum and plastic clips that fold in half, snap, and break (or tines that pop off and poke your skin during heavy use) then join athletes who say these Flex-Fit clips are designed with movement in mind; The stretchy Flex-Fit Clips avoid the constant adjusting, as well as need to press down or reposition clips as you train

COMFORTABLE AND STRONG MATERIAL: These Dynarex Elastic Bandages are made with polyester, cotton, and spandex which makes them comfortable and strong enough for repeated usage. Plus, the wrap's elasticity stays solid when tightening or loosening.

LOW COMPRESSION WRAPS FOR INJURIES: A compression bandage, or known to athletes as an athletic sport wrap, provides gentle pressure on the spot of a sprain or strain. This helps to reduce swelling and pain on the body or legs.

SELF-CLOSURE TECHNOLOGY: These premium elastic bandages with self-closure have a 1" self-closure start strip and a 2" self-closure strip for easy and secure fastening. In addition, each wrap does not use any pins, clips, or tape.

ACE YOUR RECOVERY WITH NEXSKIN – Advance your healing with only the best. NexSkin bandages are exclusively made from thick-weaved American cotton, and breathable elastic made for sensitive skin. No other brand can offer the same quality, thickness, comfortable compression, stability and support during your recovery. Plus, our bandages are machine washable and reusable.

EASIER TO USE AND SAFER FOR YOUR SKIN – Choose NexSkin for a more comfortable, safer wrap that is made for sensitive skin. Our touch fasteners, (or double hook and loops) help keep the bandage in place and maintain the right stretch, stability and compression for you. Don’t settle for foreign-made bandages of questionable quality, choose our American-made bandage that is designed to help you heal and can be worn all day.

CHOOSE THE TRUSTED LEADER – Rest easy knowing that NexSkin is trusted by qualified sports trainers, athletic coaches and orthopedic medical staff. We deliver lasting support and compression that helps reduce swelling and accelerate recovery. Be prepared for planned surgeries or life’s unexpected injuries like ligament tears, joint sprains or muscle pains and strains. Our wraps may also help to relieve symptoms from chronic conditions including edema and lymphedema.

ACE YOUR RECOVERY WITH NEXSKIN – Advance your healing with only the best. NexSkin bandages are exclusively made from thick-weaved American cotton, and breathable elastic made for sensitive skin. No other brand can offer the same quality, thickness, comfortable compression, stability and support during your recovery. Plus, our bandages are machine washable and reusable.

EASIER TO USE AND SAFER FOR YOUR SKIN – Choose NexSkin for a more comfortable, safer wrap that is made for sensitive skin. Our touch fasteners, (or double hook and loops) help keep the bandage in place and maintain the right stretch, stability and compression for you. Don’t settle for foreign-made bandages of questionable quality, choose our American-made bandage that is designed to help you heal and can be worn all day.

CHOOSE THE TRUSTED LEADER – Rest easy knowing that NexSkin is trusted by qualified sports trainers, athletic coaches and orthopedic medical staff. We deliver lasting support and compression that helps reduce swelling and accelerate recovery. Be prepared for planned surgeries or life’s unexpected injuries like ligament tears, joint sprains or muscle pains and strains. Our wraps may also help to relieve symptoms from chronic conditions including edema and lymphedema.

Pack of 2 Elastic Compression Bandages: Twin pack includes [2] elastic bandages with self closure for personal & professional pain relief, muscle support, wound care & sports injury recovery. The durable compression cloths measure 3” wide & stretch up to 5 yards across—perfect for wrapping small areas on leg, foot, arm & hand.

Soft, Stretchy, Breathable Fabric: Designed with no natural rubber latex and constructed of premium polyester, cotton & other safe synthetic materials for maximum comfort, long-lasting elasticity & reliable antimicrobial performance. The elastic bandages help reduce swelling, minimize pain & helps keep muscles tight while allowing body to breathe, move & bend.

Self Closures for Fast Dressing: Each individually wrapped compression bandage comes designed with self closure adhesion so you can achieve a custom fit, adjust tightness as needed & keep wrap in place all day long. The protective plastic wrappers ensure sanitary safety & provide the ultimate grab & go convenience and ideal for storage.

Pack of 2 Elastic Compression Bandages: Twin pack includes [2] elastic bandages with self closure for personal & professional pain relief, muscle support, wound care & sports injury recovery. The durable compression cloths measure 2” wide & stretch up to 5 yards across—perfect for wrapping small areas on leg, foot, arm & hand.

Soft, Stretchy, Breathable Fabric: Designed with no natural rubber latex and constructed of premium polyester, cotton & other safe synthetic materials for maximum comfort, long-lasting elasticity & reliable antimicrobial performance. The elastic bandages help reduce swelling, minimize pain & helps keep muscles tight while allowing body to breathe, move & bend.

Self Closures for Fast Dressing: Each individually wrapped compression bandage comes designed with self closure adhesion so you can achieve a custom fit, adjust tightness as needed & keep wrap in place all day long. The protective plastic wrappers ensure sanitary safety & provide the ultimate grab & go convenience and ideal for storage.

PROFESSIONALLY DESIGNED - The Healqu Elastic Bandage offers optimum support and comfort to the injured body part. It provides firm pressure to the injured area that further helps limit swelling and eases the pain – perfect for first aid, medical, or athletic use.

EASY TO APPLY AND REMOVE - With is a stretch as long as 15ft and its Snap-On/Self-Closure, this Elastic Wrap feature allows fast dressing that is much needed for emergencies. It provides constant pressure with its strong adhesion to secure it in place – eliminating the need for clips or tape.

WIDELY USED ELASTIC BANDAGES - This long strip of stretchable cloth can be used to apply gentle pressure to a sprain or strain. Its self-closure allows easy fit and tightness customization depending on your needs. You can apply it to your legs, knees, ankles, wrists, elbows, and shoulders.

PROFESSIONALLY DESIGNED - The Healqu Elastic Bandage offers optimum support and comfort to the injured body part. It provides firm pressure to the injured area that further helps limit swelling and eases the pain – perfect for first aid, medical, or athletic use.

EASY TO APPLY AND REMOVE - With is a stretch as long as 15ft and its Snap-On/Self-Closure, this Elastic Wrap feature allows fast dressing that is much needed for emergencies. It provides constant pressure with its strong adhesion to secure it in place – eliminating the need for clips or tape.

WIDELY USED ELASTIC BANDAGES - This long strip of stretchable cloth can be used to apply gentle pressure to a sprain or strain. Its self-closure allows easy fit and tightness customization depending on your needs. You can apply it to your legs, knees, ankles, wrists, elbows, and shoulders.

PROFESSIONALLY DESIGNED - The Healqu Elastic Bandage offers optimum support and comfort to the injured body part. It provides firm pressure to the injured area that further helps limit swelling and eases the pain – perfect for first aid, medical, or athletic use.

EASY TO APPLY AND REMOVE - With is a stretch as long as 15ft and its Snap-On/Self-Closure, this Elastic Wrap feature allows fast dressing that is much needed for emergencies. It provides constant pressure with its strong adhesion to secure it in place – eliminating the need for clips or tape.

WIDELY USED ELASTIC BANDAGES - This long strip of stretchable cloth can be used to apply gentle pressure to a sprain or strain. Its self-closure allows easy fit and tightness customization depending on your needs. You can apply it to your legs, knees, ankles, wrists, elbows, and shoulders.