Best Mma Sports Dummies in 2026

PRO DEVELOPED: The XTRAMAN was developed by GoSports in collaboration with professional basketball coaches and players to deliver a versatile training aid for players of all abilities

IMPROVE SHOOTING: The XTRAMAN simulates a defender to ensure players elevate their shots

IMPROVE DRIBBLING & DRIVING: The XTRAMAN simulates a defender so players must maintain body control while driving to the lane

PERFECT PRACTICE PARTNER. Get the perfect practice partner with the SKLZ D-Man, a portable hands-up defensive mannequin. Help perfect your arc, practice breaking around players, or improve your floaters, even when you’re not practicing with your team

PRACTICE MAKES PERFECT. Ideal for team practices and settings, the D-Man Defender mimics real-life game situations. Simply use one D-Man, or arrange multiple to set up obstacles for your players to navigate around

HANDS UP DEFENSE. Learn how to shoot or pass over or around the hands-up SKLZ D-Man defender for game-like action. The D-Man helps players navigate around the court while working dribbling, handling, shooting, and passing

Measures 38" high with a diameter of 12.5"

Filled with heavy duty, high Density EPE foam and a durable PU leather outer material that is reinforced with metal grommets

Can be used for Football, kickboxing and other contact sports

✅USES | Great for Brazilian jiu jitsu-wrestling -mma practice, same as fighting your opponent.

✅EXTENDED ARMS | New Jayefo MMA Dummy With Extended Arms For Accurate Practice.

✅GET THE REAL OPPONENT FEEL | Up your Game,try new things improve your skills as this dummy is shaped as perfect human Body.

The ultimate training partner

Full out training sessions without the risk of injuring your training partner

Perfect your takedowns, throws, submissions, and strikes

✅USES | BBJ / WRESTLING / MMA / FIGHTING / PUNCHING BAG.

✅UNFILLED | This product will come unfilled , You can fill this by Poly fillers / cotton for best results . For cheaper option you can fill this with used clothes.

✅DURABLE | EMEX-R canvas made to last lifetime used for this dummy, Lifetime zippers warranty, heavy duty printed targets.

✔️ { ALL-PURPOSE } : Matarts kids' grappling dummy can be used for various kinds of combat sports such as mma, Brazilian Jiu Jitsu, boxing, karate, taekwondo and judo with a real opponent feel. It's best for kids to improve their mma skills, as this wrestling dummy is shaped like a perfect human body. Nontoxic soft fabric for children.

✔️ { REALISTIC FOR MMA TRAINING } : Matarts kids throwing boxing dummy will provide a realistic mma training experience. It will assist you in mastering skills such as grappling, throwing, and punching.

✔️ { IDEAL TRAINING PARTNER } : Jiu jitsu dummies is very soft to land on while still giving the impression of a real training wrestling buddies, and it's completely safe and simple to use for kids.

Punching Bag Not Included -- The wing chun dummy should be attached to punching bag or any object with soft surface. It's space saving and height adjustable. The arms and legs can be used separately

Spring Hands & Legs -- Inner spring makes the hands more useful than solid wood hands, such as spread, pull and circle

Same Size as Traditional Dummy -- The length of the arms are 30cm/ 11.8in and diameter is 4.7cm/ 1.85in. Featured with built in spring,shock absorption is more friendly to beginner

🤼 Enhance Your Grappling and Wrestling Skills with BJJ Training Dummies – Our top-notch quality BJJ Training Dummy is designed to simulate a real opponent, enabling you to practice various moves and techniques in Brazilian Jiu-Jitsu (BJJ), MMA, Judo, Karate, Jiujitsu, Boxing, Grappling, Wrestling and Punching, as well as throwing drills. This versatile MMA Dummy ensures you can train effectively without causing any harm to your siblings or trainer.

✅ Made by Premium Canvas Heavy Durable Washable and Double Stitched for longlasting

👍 Safety First – Your safety is our utmost priority. Our jiu jitsu dummy adult is equipped with premium zipper and protective cover, ensuring a secure practice session.

✅PRACTICE FOR | Use this dummy to practice for BJJ-MMA-BOXING-WRESTLING-POLICE TRAINING- SPORTS TRAINING- JUDO -KARATE -KRAV MAGA- SELF DEFENCE.

✅DURABLE | Unbreakable Top grade canvas, Original imported zippers with overlap flap.

✅MOVABLE - VERSATILE | Fully movable arms & legs great for grappling and submission training.

Size: This size is good for kids with the hight of 3.5 to 4 feet.

PREMIUM CANVAS: We strive to continue improving our products and have made drastic improvements to the Grappling mate, since its inception. Most notable is; 30% thicker canvas than the traditional.

REINFORCE STITCHING: 75% of all sides are welt seam stitched and the rest are simple seam stitched with a silk thread.

Training Partner. Enjoy the benefits of sparring with a life-size partner that never complains, tires, or gets hurt. Practice and perfect MMA forms and techniques with your wrestling buddy for kids

True to Life. Pose your child punching dummy with moveable limbs, and enjoy an authentic martial arts training experience. Light and soft canvas fabric gives your poseable boxing dummy a realistic feel

Full Power. All areas are strikeable, arms and legs are moveable on your kids' exercise equipment. Land punches, kicks, throws, grapples, and more without fear of injuring your bjj dummy or yourself

HEAVY DUTY MATERIAL: DEFY Submission Style Grappling Dummy is made from heavy duty thick grade canvas material which is stronger and durable From other materials in the market. You can Target Printed Head for Striking.

WEIGHT SPECIFICATIONS: This dummy will come unfilled - flat packed in box. Images are for illustration of the final looking product once you fill it. The Dummy Bag Can be Weight Up to 85 LBS. But we recommend to fill it up to 50 LBS .You can fill with recycle textile cuttings or shredding. Can also be filled up with raw cotton or any suitable filler material.

REINFORCED STITCHING: DEFY dummies have reinforced stitching which makes them stronger per inch, so you can perform any movement and practice as long as needed. This way, the grappling dummies are going to be a great practice partner.

✅EXTENDED ARMS | New Deagle MMA Dummy With Extended Arms For Accurate Practice.

✅GET THE REAL OPPONENT FEEL | Up your Game,try new things improve your skills as this dummy is shaped as perfect human Body.

✅USES | Great for Brazilian jiu jitsu-wrestling -mma practice, same as fighting your opponent.

【Inflatable Tumbler Design】:Screw cap inlet is easy to install water, safe and will not fall off. The bottom is filled with water and the tumbler is designed to hit and stand up automatically. You can also put the sand in.

【Portable Dummy Tumbler】:The inflatable dummy soccer can release water,easy to fold and put into the pocket. It is lightweight and practical for kids and adults

【High-quality Material】: Made from PVC material, the dummy is wear-resistant and waterproof. It can be used in spring, summer, autumn and winter. It is also environment friendly, non-toxic and harmless.

👊【Inflatable Tumbler Design】:Screw cap inlet is easy to install water, safe and will not fall off. The bottom is filled with water and the tumbler is designed to hit and stand up automatically. You can also put the sand in.

👊【Portable Dummy Tumbler】:The inflatable dummy soccer can release water,easy to fold and put into the pocket. It is lightweight and practical for kids and adults.

👊【High-quality Material】: Made from PVC material, the dummy is wear-resistant and waterproof. It can be used in spring, summer, autumn and winter. It is also environment friendly, non-toxic and harmless.

✅Double Face for Punching in Submission Style Dummy.

✅Can be weighted up to 70 Kg

✅UNFILLED

BASKETBALL INFLATAMAN: Train with a life-size defender; Includes 1 Inflataman 6 ft basketball defender developed in collaboration with professional basketball coaches and players to deliver a versatile training aid for players of all abilities

NEXT LEVEL TRAINING: The Inflataman simulates a 6 ft 4 in defender on the court for shooting, attacking, dribbling drills and many more so players and coaches can gain the advantage over the competition

COACH FAVORITE: Set up as an opposing defender for 1-on-1 training and large scale team drills indoors or outdoors; Inflataman can train players to elevate their shots, maintain body control and practice proper footwork

This model has hands and feet ideal to drill various leg locks, ankle locks, heel hooks, toe holds, wrist locks, and much more.

Tough canvas material, top quality stitching, easy maintenance.

Double reinforced shoulder straps for added durability.

PREMIUM CANVAS: We strive to continue improving our products and have made drastic improvements to the Grappling mate, since its inception. Most notable is; 30% thicker canvas than the traditional.

REINFORCE STITCHING: 75% of all sides are welt seam stitched and the rest are simple seam stitched with a silk thread.

SERVICEABILITY: Our grappling mates can sit and stay on their legs. The arms are repositioned after you practice every time. Also, all its limbs are able to be straightened and move around. Grappling mates gives you the ability to practice and perform grappling techniques, such as, submissions, leg locks, knee bars, ankle hooks, ground-pound training etc.

✅TOMMIE 6.1 PRO | This is Pro Kids MMA/BJJ grappling dummy - Made from Dango Vegetarian leather( Patent Pending ) specially made for jayefo Grappling Dummies.

✅INSTRUCTION TO FILL |This product will come unfilled , You can fill this by Poly fillers / cotton for best results . For cheaper option you can fill this with used clothes.

✅PRACTICE WITH TOMMIE | Train with Dummy shaped and feels like a human , punch / kick /box/ wrestle / practice explore your new technique up your game.

✔ Dominate the field with our Tackle Wheel Football Dummy: Take your tackling skills to the next level with our high-quality tackle wheel football dummy. perfect for youth football players and seasoned pros alike, this dummy is designed to withstand the most challenging training sessions and help you dominate on the field. Covered with high quality vinyl resistant to rip and tear.

✔ Realistic and Game-Like Tackling Experience: Our football tackle dummies provide a practical and game-like tackling experience. with its Dense Foam Core and weather-resistant 600 GSM PVC casing, this dummy absorbs impact and keeps you safe while you train.

✔ Versatile and Practical Football Practice Equipment: Our Tackle Dummy is not just a one-trick pony. With its elastic straps, you can secure a football for drills, making it perfect for a wide range of exercises. Its compact size and lightweight construction make it easy to transport and store.

17"W x 50"L~

Pro Down Pro-Down Step-Over Dummies 8" High (EA)

DAAN MMA Designed the Best Grappling Dummy for Training. You can do a lot of drills moves with this dummy and you can do practice supine, turtle, practice up and down and also you can do wrestling and its ready for attack and you can easily practice daily your drills at your place without any opponent.

You can do a lot of drills it gives you realistic grappling opponent feel and give you experience that you are doing with real person and it gives the right reaction that you want from your partner from the bottom or top and this dummy helps to ingrain at home the techniques that you learn in class and stays in the correct defensive position and forces you to do things correctly.

We are Giving you the top-quality grappling dummy. This is reinforced, so super heavy-duty vinyl with four-ply polyester-nylon thread and double-reinforced stitching and we made it very strong the fabric is completely waterproof, so you can clean it and you can share it with other people if you have a gym or you have a school you just disinfect between sessions and different people can practice with it safely.

Unfilled.

Our MMA Grappling dummies are made of very durable polyester coated vinyl providing same durability as leather, Ideal training tool to practice take downs, throws, submissions and strikes without having any fear of injuring to a training partner, great product for MMA, Jiu Jitsu and Wrestling.

Available in 5 different sizes/weights, please note this listing is for UnFilled dummies: 3’6” 30lbs, 5’4” 50lbs, 5’6” 75lbs, 5’8” 110lbs, 5’10” 140lbs

Made of High Quality Synthetic Leather

The grappling dummy is well designed for training mixed martial arts techniques. It gives full 360 degree mobility for strikes, punches, kicks, tosses, knees, elbows and other lock techniques for training.

4 feet (48 inches) is ok for Kids. 5 feet (59 inches) or 6 feet (70 inches) are suitable for adults.

✅ Real Training Feel - The dummy punching bag is designed specially to get a real opponent's feeling when you are fighting with our martial arts training equipment. The boxing dummy perfect for your wrestling practice sessions without any chance of injury of your training partner.

✅ Perfect Use - If you are worried about your wrestling practice and you don’t have any partner, no need to worry anymore because our MMA dummy is perfect for all kinds of sports such as BBJ-MMA-BOXING-WRESTLING-POLICE TRAINING SELF DEFENCE and many more.

✅ Material & Weight - Our martial arts training equipment for wrestling practice, made of quality canvas material. This grappling dummy can be weighted up to 80 LBS – recommended 40-120 LBS.

ESPECIALLY DESIGNED FOR KID Ideal kids training partner, it's very soft to land on but still gives the feel of a real training buddy, 100% safe and easy to use.

DAAN MMA throwing dummy will provide realistic martial arts practice for the youth. It will help children master their grappling, throwing and punching techniques.

Train with an existence like body target overwhelming packToss punches, straight shots, point punches, snares, uppercuts, kicks, knee strikes and more to each range of the pack. Handle all your tossing, take-down and ground-and-pound preparing.Super quality triple-utilize built canvas spread looks and continues like honest to goodness canvas, at a vast segment of the cost.

ALL-PURPOSE: PGS MMA Grappling Dummy can be used for different kinds of sports such as MMA, Boxing, BJJ, Karate and Judo, etc.

PRACTICE ANYTIME: You will not need to arrange training schedules once you have your grappling dummy. You can even work out whenever you want. They're simple to construct and disassemble if you need to move them. When training with a grappling dummy, you may also develop your own regimen. To condition improves performance and muscle memory, exercise on a regular basis.

ESPECIALLY DESIGNED FOR GRAPPLING: It's the perfect training partner because it's very soft to land on while still giving the impression of a real training buddy. It's also completely safe and simple to use.

Multifunctional: The wall mounted wing chun Dummy is equipped with leg and punching bag, which can be used together as wing chun dummy and all parts can be used individually for different MMA fighting technique training

Spring Hands & Legs: Inner spring makes the hands more useful than solid wood hands, such as spread, pull and circle

Same Size as Traditional Dummy -- The length of the arms are 30cm/ 11.8in and diameter is 4.7cm/ 1.85in. Featured with built in spring,shock absorption is more friendly to beginner