Best Back Exercise Straps in 2026

Burn fat and build muscle: Resistant band training are extremely effective at burning fat and increase muscle strength, and also help you increase coordination, boost stamina, flexibility, range of motion, exercise different muscle groups, such as shoulder, arm, leg, butt, booty, and etc. Perfect for all whether beginners or expert, boys or girls, men, women or children.

Versatility, make fitness simple: While free weights(barbells, dumbbells, kettlebells) have long been a fixture in gyms and weight machines are stable and easy to use, neither has the versatility of the resistance bands. 5 bands can be used alone or stacked in any combination of intensity from 10lbs to 150lbs. With attachable handles, ankle straps, door anchor, you can choose different training methods for building strength.

Lightweight and portable, use anytime and anywhere: The resistance bands are ultra lightweight and easy to carry. You can easily pack them in your suitcase or in you car, so you can excersize in the workplace or in your hotel room. In fact, they will become your usual equipment. Privacy exercise in your home, hotel, workplace.

Different color adjustable resistance bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All Whatafit exercise bands are 36" in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.

Multifunction and portable: Our resistance bands can apply to different types exercise. Good for toning your arms, shoulders, chest, glutes, legs etc. Also comes with a convenient travel pouch! You can also take your bands to Gym, Office, etc.

Good quality materials: WHATAFIT Resistance band is made of natural latex is kind to the environment. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent.

Adjustable Resistance Bands, Maximum equivalent of 150 lbs - Comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All bands can be combined together to provide up to 150 lbs

Works for multiple workout scenario - As true resistance is maintained through every part of a motion.The resistance band set can be great with any popular workout like Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs

Mobile gym to build muscles - You can use the resistance bands with ankle straps and door attachment to exercise at home or outside.You can do exercise anytime and anywhere to burn fat and increase muscle strength

【Natural and Durable】Our pull up assistance bands are made of 100% natural latex from Malaysia, which makes WSAKOUE resistance bands soft and odorless. The resistance bands can remain high elastic after years of training and exercising.

【Multifunctional for Workout】Adding resistance and weight to your workout with the workout bands makes exercise more effective. These exercise bands is ideal for pull up assistance, adding resistances to press-up, speed training, bench press, squat, shoulder press etc.

【For All Strength Level】With 4 different strength levels Black:15-35 lbs., Green:25-65 lbs., Blue:35-85 lbs., Red:50-125 lbs, these exercise bands will help you upgrade your fitness training from a newbie to a veteran. These fitness bands can be used alone or combined multiple workout bands to increase the challenge. Start now and build your dream body!

Suitable for Any Workout: Our pull up assistance bands offer effective training. Workout your arms, back, legs, and butt all at once with mobility band, perfect for body resistance training and physical therapy to help strengthen torn ligaments or muscles. Different bands are perfect for learning pull ups, Pilates, Mobility, Powerlifting, Chin ups, Yoga, Stretching, Gymnastics, physical therapy, push-ups, barbell and dumbbell assist etc.

Durable & Environmental: Our assistance bands are 100% natural latex and are over 99.9% free of soluble proteins (latex allergens). It is more strong and can be used for a longer time than other competitors in the market.

Specifications: Green(5-30 lbs), Best for speed barbell training and shoulder mobility. Blue(15-60 lbs), Prefect beginning bands for resistance training. Orange(35-115 lbs), Medium tension for resistance training and pull up assist. Red(50-135 lbs), Ideal for pull up assist, High tension for resistance and advanced banded barbell training. Purple(60-170 lbs), Ideal for pull up assist training,Powerlifting andstretching.

150 LBS RESISTANCE VALUE - The resistance bands have 5 colors standing for different resistance levels, yellow (10lb), red (20lb), blue(30lb), green (40lb), black (50lb). And you can use them together to exercise at a level up to 150lb. Made of 100% natural latex, eco-friendly.With good elasticity and non-slip handles, exercise bands provide maximum tough resistance. Assisting you to get faster and more effective results.

IDEAL EXERCISE BANDS - This resistance bands build muscle, burns fat, increases endurance, and improves flexibility. You can get the same level of fitness at home using your body. Use these resistance bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region.

LIGHTWEIGHT & PORTABLE DESIGN - Easy to carry anywhere and easy to pack into any gym bag in the home gym office. Bring your own case to increase the portability of the sets. It’s easy to hold with its ergonomic handle design. Carry the resistance bands set with you and use it anytime.

STRONG AND DURABLE - Measuring 8 feet long, 1 inches wide, 12 independent stretching loops, ultra-soft neoprene padded handles. Proven to be durable and long-lasting. The best stretch out strap!

ULTIMATE COMFORT - Each end of stretching bands has neoprene padded handles to give you the ultimate comfort for all exercises. The perfect stretch bands for exercise.

PHYSICAL THERAPIST DESIGNED - The Gradient Fitness stretch strap was created by Physical Therapists and continues to be used and endorsed by Rehab Specialists across the country for physical therapy bands.

MAXIMIZE YOUR RESULTS – Whether you are an absolute beginner or a fitness lover, these Ankle Straps for cable machines are perfect for you. Featuring one reinforced D-ring, Evoness Ankle Straps attachment is easy to connect to cable machines and helps you tone your glutes in maximum comfort!

SAFETY AND COMFORT – Pushing your body to the limits gets you the best results, if you do it safely. Their strong Velcro, double stitching and thick, soft neoprene padding make Evoness Gym Ankle Strap the safest and most comfortable cuff strap on the market.

TWICE THE EFFICIENCY – Do you like to stop in the middle of your workout to switch the strap between ankles? We believe it is not only disruptive, but time consuming, so we offer you two Ankle Straps for Cable Machines for faster, amazingly efficient workouts!

High Quality Material: Resistance bands made from 100% high-grade natural rubber to prevents bands snapping and provide longer durability.

Different Color & 4 Pull Up bands levels: Set of 4 pcs Pull up assist bands correspond to different colors, Yellow(5-10 lbs), Red(15-30 lbs), Black(30-60 lbs), Purple (60-100 lbs), 81 inches in length and can be used alone or combine multiple workout bands to increase the challenge.

Suitable for Variety of Exercise & Multifunctional: Resistance bands offers effective training, suitable for a variety of exercise to Calorie Burning, Muscle Building and Fat Shredding Workout Program to work out your arms, shoulders, chest, gluteus, legs etc.

IMPROVE PERFORMANCE: If you’re an athlete in any sport that requires shoulder strength and mobility, like baseball, swimming, golf or weightlifting, you’ll notice a significant increase in throwing power, strength overhead and shoulder stamina. That’s why we’re trusted by 20 MLB teams, 10 NFL teams and many PGA golfers.

READY TO USE IMMEDIATELY: You can start reducing pain and maximizing shoulder performance right away. The pair of Crossover resistance cords can be mounted to an appropriate anchoring point using the unique handle to carabiner configuration. The cords are also fully compatible with Crossover Symmetry’s Door Belts, Squat Rack Straps and Wall Mounts (sold separately).

DESIGNED FOR SAFETY: Crossover Symmetry resistance bands are wrapped in a high strength protective sleeve, that protects you from getting injured if the band snaps during use.

From light to heavy resistance (2-200 lbs) - To choose the best bands for your needs, check out the band tension chart in the images to the left

Bands are 41" inches long and are made of high-quality latex material built to last for years.

A variety of exercises can be performed - for physical therapy, rehabilitation, pull-ups, stretching, strength training, and powerlifting

【Good Quality Exercise Bands】: Never snap or tear. Not sticky and latex-free material, eco-friendly, elastic and durable. RENRANRING bands have very good elasticity which provides the proper amount of tension needed to really work your muscles, best choice for upper & lower body exercises.

【3 Level Resistance】: Come with 3 color(yellow, red, blue), the different colors have an obviously different tension/strength. 3 versions workout bands for stretching, muscle toning, improving balance, conditioning & rehabbing muscles. 5 ft long by 6 inches wide.

【Physical Therapy Bands】: Most people choose our bands to do some physical therapy that wasn't in a loop or attached to handles. Besides, suitable for Rehabilitation, Wrestling, Bodybuilding, Pilates, Yoga, Kickboxing, Crossfit and so on.

💪【5 Colors Adjustable Resistance Bands Set 150lbs】 COFOF Resistance bands are made of 100% natural latex, which is safe, odorless and friendly for the environment. The resistance band set is equipped with an enhanced link double-layer webbing and heavy carabiner, which can effectively avoid problems such as breakage. Our workout resistance bands is also equipped with foam handles, sponge ankle straps and door anchors, which can complete different muscle training needs.

💪【Safe and Robust Details】 The COFOF resistance band uses double webbing and heavy-duty carabiner at the joint.They can effectively avoid the problem of breakage. We have upgraded the resistance bands set accessories to larger, softer foam handles and sponge ankle straps. You can get a better training experience.

💪【Perfect Full-Body Exercise】 COFOF resistance bands with handle is ideal for muscle training and fat burning. Workout bands help you to build your arms, chest, back and legs,which can strengthen your triceps, abs and thighs. Fitness resistance bands set for men will bring you closer to your ideal body and target all important muscle groups to achieve excellent results!

💪【Upgraded 150Lbs Resistance Bands Set】- We designed the latest resistance bands set after market research and communication with fitness experts. Upgraded resistance bands made of 100% Natural Latex and high-density nylon webbing make it more elastic and durable, safe and reliable. The optimized accessories like handles use the highest quality materials in the market, can guarantee your training goes perfectly, effectively help you to train full body muscles, building your core.

💪【5 Level Exercise Bands Set】- Walito resistance bands set come with 5 different resistance levels: 10lbs, 20lbs, 30lbs, 40lbs and 50lbs in 5 different colors, both in 51". You can use the bands independently or in any combination with a maximum resistance level of 150lbs, make you can clearly feel the muscle building up after every stretch.

💪【Perfect Multifunctional Sportiness】- Walito resistance bands set are ideal for assisting in P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. Supports you in building your core strength through a variety of exercises, the most multifunctional choice for sports and fitness.

✅ PERFECT FOR ANY KIND OF EXERCISE Our red exercise band is perfect for men and women no matter skill level, ability, or age. It provides for a low amount of resistance (15-35lbs) and is great for warm-ups, and stretching, including Pilates and yoga, to create a more varied workout.

✅ OPTIMUM DURABILITY AND ELASTICITY These long resistance bands are made of 100% latex with high-quality elasticity which helps it to maintain its strength and durability for the long-run. They won't tear with extended use but remain strong even when using weights or when doing stretches.

✅ PHYSICAL BENEFITS Our resistance band helps to extend the reach and create added pressure to normal stretches. This strengthens and lengthens muscles creating greater mobility. The workout bands also can be a great tool for rehabilitation. They can assist in building muscle and toning without fear of causing injury and are perfect for muscles that need to be retrained or restrengthened.

Premium Resistance Tube Band Set: Perfect for setting up a home gym, this kit has everything you need for a full body resistance work out, Includes 5 tube bands, 2 handles, 2 ankle straps, and 1 door anchor

Great For Any Workout: Our resistance bands are the ideal home gym equipment, Integrate them into your yoga, Pilates, or other routine or use them for stretching and weight training, Storage bag included

Get Fit: Resistance training is a great way to get a full body workout and our premium resistance bands, ankle straps, handles, and door anchors are excellent for home exercise, gym routines, and physical therapy

Natural Latex Material - Made of strong and durable raw material to withstand pressure over time and to last for years.

5 Resistance Levels – This bands allow you to mix and match to get your desired weight level - from 4.5 kg (10lb) up to 45 kg (115lbs) when combined, suitable for someone just starting out or an experienced gym-goer.

Pocket Portability - Training with resistance bands is proven to achieve the same results as free weights, with the benefit of portability and low-impact exercises that put less pressure on your joints

【Durable and High Resistance】Resistance bands are made of TPE, skin friendly, non-toxic and latex free, people with latex allergies can use it safely. You can wrap them around your hand a few times for more tension and a secure grip, or tie a knot and use them as loops, you can also double them up for more resistance.

【5 Resistance Levels】Offer a lot of versatility with 5 levels of resistance(5-25lbs). You can easily tailor your training depending on your strength, ability and comfort, no matter you are a beginner or experienced users. it's a perfect choice for Yoga, Pilates, Fitness, Losing Weight, Physical Therapy, Strength Training, Rehabilitation, Wrestling, Bodybuilding, Increase Flexibility.

【Lightweight and Easy To Use】Our resistance band is lightweight, comes with a carrying pouch, it's easy to carry and does not take up much space. Portable design exercise band allows you can do exercise anywhere, such as home, gym, office, hotel, beach and travel and so on. Definitely the most meaningful Christmas, birthday or special occasions gifts for you, your family and friends!

【300LBS GREAT TENSION】In order to meet the strength needs of people who love fitness, we have developed the world's first 300lbs resistance band suit, A real man's resistance band suit, it's here, do you dare to challenge it? The fitness bands can reach up to 300 pounds with 6 different resistance levels(25lbs, 35lbs, 45lbs, 55lbs, 65lbs 75lbs), You can freely combine our resistance bands according to your strength!

【Resistance Bands Of High Versatility】HPYGN weight bands can almost meet all your needs. With certain exercises you can move forward or step back to make an exercise as tough as it needs to be. With the versatility of HPYGN weight lifting bands: you can perform certain exercise and target certain muscles that are incredibly hard to hit at home; replicate the movements from the likes of expensive cable machines from a gym. Get one set of bands , work your muscles in all directions!

【Superior Resistance Exercise Bands】A great resistance bands set guarantees an enjoyable training! the 300lbs resistance band is of high durability and superior quality. Our resistant bands for exercise are made with a heavy - duty material that boasts excellent durability and stretchiness. Compared with regular workout bands, ours will not snap easily and provide superior resistance to help you gain actual muscle mass.

【Resistance Bands Set for Women】: Each resistance band represents a different resistance level, black 10 lbs, cyan 15 lbs, gray 20 lbs, pink 25 lbs, purple 30 lbs. Exercise bands can be used individually or stacked to achieve 100 LBS, which can help you easily adjust the resistance level required for various muscle exercises according to the intensity of different sports.

【High-quality Fitness Bands Bring Safety Protection】: These workout bands are made of environmentally friendly natural latex, with excellent durability and perfect elasticity, meanwhile harmless to your health. Steel metal buckle has stronger strength to ensure safety during use. The Soft non-slip foam handle provides comfort. The high-quality materials used in the ankle strap ensure a higher level of comfort. And the door anchor is thickened and soft, damage-free to your doors.

【Muscle Training and Fat Burning】: The exercise bands set is very effective in burning fat and increasing muscle strength. It helps you exercise your legs, hips, shoulders, arms, abdomen, chest, back, strengthen biceps, abdominal muscles, etc. It can also help you enhance coordination and enhance Endurance, flexibility. Whether you are a beginner or an experienced person, you can easily get started.

🔊【Multi Exercises】 This is a simple and practical exercise tool, you can complete a variety of exercise actions at home, such as pull&stretch, flying, resistance bands training, back, forearm, foot kicking etc.

🔊【Multi Anchors】 There are 5 position anchors from the strap top to bottom, to meet different exercise modes, can be used by people of all heights. You can choose different heights to complete different actions.

🔊【5 D-rings】 We have specially designed 5 stainless steel D-rings on the door anchors, which is more conducive to connecting the carabiners, easy to use.

8 WEEK BOOTY GUIDE INCLUDED W/ VIDEO TUTORIALS - The only Booty Occlusion BFR Bands bundled with a science based 8-week Booty Building Guide. It includes the best exercises and video tutorials to build your booty at home using our glute bands. With the correct guidance, BFR booty bands will accelerate the results and are the best resistant bands for exercise. Put the hip circles around your leg and strap in for your workout!

TONE, SHAPE & LIFT YOUR BUTT - BFR booty bands work by temporarily restricting blood flow to your booty. This may sound crazy but for 5-10 mins of forced restriction, science proves that this speeds up booty toning, lifting and growth. This is because restricting blood builds up lactic acid and HGH (human growth hormone) giving you a “pump.” These are great leg bands, booty bands, thigh bands and overall great exercise gym bands for women’s leg development and glute growth.

AT HOME WORKOUT EQUIPMENT: These BFR bands will leave your butt sore and workout clothes dripping with sweat which is a sign of a great at home or gym workout session! This set of exercise resistance bands are the perfect gym accessories for squats, thigh toning, leg press, cable machine, pilates bar, hip thrust pad movements and much more. Drop the dumbbells and step up your fitness workouts with BFR training!

These resistance bands are carefully designed to provide an effective muscle-building workout with resistance of 30 lbs. Workout sets for men and women to build power and strength at home.

100% latex with high elasticity and extra thick tubes so bands will not dry out, snap, or deform. Our resistance bands are made with the highest quality materials, saving you money by eliminating the need to buy frequent replacements.

This resistance band workout set includes a protective sleeve to prevent the exercise tube from breaking and causing injury. It also allows you to comfortably use the bands around your back or legs without pinching the skin.

【High Quality Material】 GOAITOU resistance bands are made of upgraded Eco-friendly natural latex, skin friendly, non-toxic. With a good elasticity which provides the proper amount of tension needed to really work your muscles. You can wrap them around your hand a few times for more tension and a secure grip, or tie a knot and use them as loops, you can also double them up for more resistance.

【Keep Fit Easily】Help to warm up joints and muscles before a workout, preventing potential injuries. It can also target any muscle, including arms, legs, hips, and abdominals to get the body of your dreams.

【Suitable for Variety of Exercise】 Our exercise bands provides you with more effective full body stretching and strengthening exercises. Ideal for physical therapy, rehabilitation, pull-ups, bodybuilding, pilates, yoga, stretching, strength training, powerlifting and more.

✶TIGHT MUSCLE RELIEF – Feet, shins, back, calves, hamstrings, shoulders, swimmer’s elbow, ankles, inner and outer thighs, hips / IT band, rotator cuff, deltoids, glutes, quadriceps, chest & biceps

✶CUSTOMIZABLE STRETCH – StretchRite’s patented handles are designed for easy, no slip, no pain gripping. Other traditional straps place pressure on your hands, prohibiting you from focusing on the muscles you're stretching. Pull on the handles and hold for an effective, static stretch.

✶IMPROVES FLEXIBILITY – The non-elastic hand grips serve as visual feedback so you can feel the difference and see how flexible you’ve become. Increase your stretch by advancing to the next hand grip position or decrease your stretch by moving down the hand grips.

✅ TIME-EFFICIENT WORKOUTS: The patent-pending Gymwell Portable Resistant Workout Set simulates barbell, cable machine and dumbbell exercises in one piece of equipment and provides unlimited variety. It is a creative workout concept save you time and hassle going to a gym and enables you to workout anywhere, anytime!

✅ MAXIMUM VERSATILITY: Able to train all 6 major muscle groups - arms, back, shoulder, chest, abs, legs and hip with Gymwell. Comes with three pairs of resistance bands, you can make workouts easier or harder by adjusting the tension levels from 30 lbs to 120lbs!

✅AMPLE RESOURCES: We will get you familiarize with your Gymwell Workout Set and show you how to practice your body muscle groups. 70+ exercise videos available on our website free of charge. Also comes with two free posters detailing exercises categorized by different muscle groups, and exercise cards where you can pick and choose your Gymwell exercises of the day.

【3 Different Levels】 - 3 exercise bands, provide you with 3 level of resistance bands, 10/20/30 lb let you match. Adjustable design System can adapt to different people to exercise, training for 15 minutes every day, Get a bikini booty and ripped abs and be the envy of your friends at your next pool party.

【MULTIFUNCTION WORKOUT SYSTEM】 - Versatile exercise trainer designed for legs and buttocks, all in one design, can be used as Hip resistance bands, Ankle resistance training, Leg exercise band, Jump Trainer, Speed Training and so on. bring you health and beauty, great gift for friends and family.

【PERFECT DESIGN】 -Ankle Strap has a 100% high quality sponge, making it the most comfortable and Safety ankle cuff on the market. Neoprene ankle pad give you comfortable touch throughout full workout.Double D-ring secure band very well, More peace of mind for your legs and glutes training.

Train Smarter: Our resistance band bar set is designed to help you train your whole body and sculpt each muscle to perfection. The workout bar works great with resistance bands, so you can personalize your workout and work harder and smarter than ever before.

Train Smarter: Our resistance band bar set is designed to help you train your whole body and sculpt each muscle to perfection. The workout bar works great with resistance bands, so you can personalize your workout and work harder and smarter than ever before.

Adjustable Design: This resistance band squat bar comes with 3 detachable parts that can be used as needed. Optimize the gym workout bar and choose between the 30 or 44 inch to sculpt your core, arms, legs, or shoulders.

[Solid and Durable]-- Our non slip resistance bands set are made of natural latex material, non-toxic, no odor, anti-slip and curled, our exercise bands will not break, safe and multifunctional, please rest assured to use.

[Stackable Up to 200 Lbs]--Our professional resistance bands set includes 5pcs exercise bands(200lbs), 5pcs loop bands, 1pcs door anchor, 2pcs anti-slip foam handles, 2pcs ankle strap, 1pcs use manual and carry bag, They can be used individually or stacked in any combination of strengths from 10 lbs to 200 lbs, so it is very suitable for beginners, fitness enthusiasts, athletes and other people.

[Multifunctional Workout Bands]--Workout bands training are perfect for you to muscle strength, mobility and motor function. They are ideal for body resistance training and physical therapy to help strengthen ligaments or muscle tears, and are ideal for exercising arms, back, legs and buttocks.

★For replace or upgrade your INNSTAR Resistance Band levels, all accessories match with INNSTAR equipment.

★If you are not sure about the size or resistance level of bands, please consult INNSTAR Costumer Service before purchasing (click “innstar” in right side of web page, and then click the yellow button “Ask a question”)

★10” Resistance Band (No Metal Buckle) is for INNSTAR Bench Press Equipment ONLY, 12.6” Resistance Band (With Metal Buckle) is for low position exercise such as deadlift, 21” Resistance Band (With Metal Buckle) is for high position exercise such as Squat and clean and jerk. 12.6” and 21” bands should use corporately with INNSTAR Workout Handles or Bar.