Best Kosher Healthy Pretzels in 2026

Daisy
Last Updated: Feb 11, 2026

At a Glance: Our Top Picks for Kosher Healthy Pretzels

Amazon Fresh - Peanut Butter Filled Pretzels 44 oz
#TOP1
Amazon Fresh - Peanut Butter Filled Pretzels 44
9.9
PM SCORE
Snyder's of Hanover Pretzel Pieces, Variety Pack of Pretzels Individual Packs, 2.25 Oz, 18 Ct (Pack of 18)
#TOP2
Snyder's Of Hanover Pretzel Pieces, Variety Pack Of
9.9
PM SCORE
Unique Snacks Original “Splits” Pretzels, Delicious Homestyle Baked, Certified OU Kosher and Non-GMO, No Artificial Flavor, 11 Oz Bags (Pack of 1)
#TOP3
Unique Snacks Original “Splits” Pretzels, Delicious Homestyle Baked,
9.8
PM SCORE

* PickSmartly editors independently research, review, and endorse the top products through comprehensive data analysis. We may earn a commission for qualifying purchases made through our product links.

Summary of the Best Kosher Healthy Pretzels of 2026

Market Overview
Kosher Healthy Pretzels Reviewed
  • Reviews Analyzed: 64286 Items
  • PM Avg. Rating: 6.8 / 10
40 Products Evaluated
  • Highest Price: $79.99
  • Lowest Price: $6.37
  • Avg. Price: $27.55

Amazon Fresh - Peanut Butter Filled Pretzels 44 Oz

AMAZON FRESH
6.00 X 6.00 X 10.25 Inches
2.80 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

WHAT'S INSIDE: 44 ounces of peanut butter-filled pretzels

WHY YOU'LL LOVE IT: These pretzels are filled with real peanut butter and contain no artificial flavors.

ALSO CONTAINS: Wheat, Peanuts

HIGH QUALITY, LOW PRICES: Amazon Fresh brand products are all about high-quality food that fits every budget, every day.

SATISFACTION GUARANTEED: If you don’t love it, we’ll make it right. Call 1-877-485-0385 and we’ll refund you for any reason within a year of purchase.

ONLY FROM AMAZON: Look for the Amazon Fresh label to find great deals on a wide selection of grocery essentials.

Snyder's Of Hanover Pretzel Pieces, Variety Pack Of Pretzels Individual Packs, 2.25 Oz, 18 Ct (Pack Of 18)

SNYDER'S OF HANOVER
112339
13.13 X 8.50 X 5.75 Inches
2.53 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Pretzel pieces: enjoy the craveable flavors you love in convenient, on-the-go, snack-size bags

Variety pack: 6 bags of honey mustard and onion, 6 bags of hot buffalo wings, 6 bags of cheddar cheese

Bold flavor: each pretzel bite is packed with bold, savory flavor for an intense snacking experience

Quality ingredients: no artificial preservatives, no high-fructose corn syrup, and made in a facility that does not process peanuts

18 pretzel packs: 18, 2.25-oz. snack bags, perfect for snacking on the go

Feed your cravings: start crunching on Snyder’s pretzel snacks

#TOP3

Unique Snacks Original “Splits” Pretzels, Delicious Homestyle Baked, Certified Ou Kosher And Non-Gmo, No Artificial Flavor, 11 Oz Bags (Pack Of 1)

UNIQUE SNACKS
0.69 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
BuyerBee 6.31

Features

Original Split-Open Pretzel: Our Unique Snacks Original Splits Pretzels have a flavorful texture made up of split-open grooves and hollow pockets that set them apart from any other snack.

Smarter Baking Process: The Unique homestyle baking process precisely matures the Splits Pretzel dough and then bakes it to split-open perfection.

Healthy & Simple Ingredients: These kosher snacks are all natural and contain no artificial flavors, colors, preservatives, sugars, malts, cholesterol or trans fat and are non-GMO Certified.

Kosher Snacks: Our entire product line is Cholesterol FREE and Lactose FREE. All of our pretzels are OU Kosher certified giving you clear nutritional advantages.

Quantity: Unique Snacks Original Splits Pretzels come in 11 ounce bags in packs of 1, 3, 6, 9, 12, 16 and 60. Unique Snacks is known for its one-of-a-kind quality and continues the family tradition that has delighted pretzel lovers for over a century.

Rold Gold Classic Tiny Twist Pretzels, 16Oz Bag

ROLD GOLD
1.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Keep It Frank LLC 8.77

Features

Includes 1 (16oz) bag of Rold Gold Fat Free Tiny Twists

Baked to crispy golden perfection and seasoned with just the right amount of salt

110 Calories and 0g of fat Per Serving

Try pairing with a piece of your favorite whole fruit for a well-rounded low fat snack option

Enjoy alone or paired with your favorite dip!

Pack of six, 16 ounce (Total of 96 ounce)

Convenient take-home bag

Baked not fried

Snack Factory Original Pretzel Crisps, Non-Gmo, 14 Oz Party Size Bag

SNACK FACTORY
110140
12.87 X 2.25 X 8.87 Inches
0.88 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING

Features

ORIGINAL PRETZEL CHIPS: Snack Factory Original Pretzel Crisps give you the best part of traditional pretzels without the doughy center

THIN AND CRUNCHY: These pretzel thins are perfectly salted and baked just right for a hearty, satisfying crunch in a slim, sturdy shape

DIP OR NO DIP: Our thin pretzels are flat-out delicious on their own, and they pair perfectly with dips such as salsa, hummus and cheese

NON-GMO INGREDIENTS: Snack Factory Pretzel Crisps are made with quality ingredients and are Non-GMO Project Verified

PARTY SIZE BAG: This 14-ounce resealable party size bag has about 14 servings and is perfect for sharing or satisfying your cravings for salty snacks

Kirkland Signature Peanut Filled Pretzel, Butter 52 Ounce

KIRKLAND SIGNATURE
3.20 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
AllyDayi 9.77

Features

Product Type:Grocery

Item Package Dimension:13.72 cm L X 13.72 cm W X 26.92 cm H

Item Package Weight:4.0 lbs

Country Of Origin: United States

#TOP7

Pop Daddy Flavored Pretzels Sticks | Healthy Gourmet Pretzels Snacks | 7.5Oz Individual Bags | 3 Pack | Yellow Mustard

POP DADDY ·POPCORN·
HJM-139
1.50 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Legacy Deals LLC 4.28

Features

GUILT-FREE SNACKING: Satisfy your craving with the crunch you love without compromising your diet! These uncompromising pretzels sticks are full of BOLD flavor with all natural ingredients, nothing artificial and Kosher certified. Feel good about your enjoying your favorite snack.

YOUR NEW FAVORITE BOLD FLAVORED PRETZELS: Take your tastebuds to new places with Pop Daddy's Yellow Mustard Pretzels. Enjoy the mellow mustard flavor in your healthy snacks . These unique pretzels are known for their seriously bold taste. We wouldn’t put “finger licking goodness” on our packages without the flavor to back it up.

CONVENIENCE: Each order contains three 7.5 oz resealable individual pretzel bags. Designed for any snacking occasion or saving for later in your pantry. These gourmet pretzels snack packs are perfect for serving at parties, family get-togethers and picnics.

FAMILY OWNED AND APPROVED: From packaging and labeling to quality assurance (pretzel chips taste testing) this family-owned business is backed by people who love what they do. These organic pretzels sticks are the perfect size for a lunch side, after school snack, or munching while on the go.

100% SATISFACTION GUARANTEE: If for any reason you’re left with an aftertaste that’s unsatisfying to you, contact us within 30 days for a refund or exchange.

Glutino Gluten Free Pretzel Twists, Salted, 8 Oz

GLUTINO
ZQB-17483
3.25 X 5.25 X 7.75 Inches
0.50 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Neptune's Marketplace 9.95

Features

Our pretzels are free of gluten, wheat, milk, and casein, making them the perfect snack.

Glutino Pretzel Twists are perfectly baked and lightly salted for a classic pretzel taste, gone gluten-free.

With just 120 calories and 3 grams of fat per serving, Glutino Pretzels are a delicious snack choice.

Fitjoy Gluten Free Pretzels, Sea Salt Twists, Grain Free: Gluten Free Snacks With Made-In-Usa Crispy Crunchiness - Nut Free, Non-Gmo, Vegan Certified, 5 Oz, 6 Bag Pretzel Pack

FITJOY
0.31 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
FitJoy Official Store 7.53

Features

GRAIN FREE PRETZELS: Our Sea Salt Twists may fool you, but they are certified gluten free snacks. Containing zero wheat, gluten, nuts, rice flour, corn starch, or malto-anything. These grain free pretzels are made for joyful snacking that is fit for all.

CASSAVA AND CHICKPEA FLOUR: Going a step beyond just gluten free pretzels, ours are made with grainless flours from the cassava root and chickpeas. This formula creates the perfect crunch people love in a pretzel while also being grain-free

GREAT TASTE AND TEXTURE: Tossed in sea salt and baked to a crunchy perfection to create a satisfying snack. These pretzel sticks are great for parties, after-school snacks, or simply to eat by the handful!

NO ARTIFICIAL FLAVORS OR GMOs With natural and allergen-friendly ingredients like cassava flour and date nectar, these grain-free pretzels are a party snack you can feel good eating and feel confident serving.

CERTIFIED VEGAN: All of our pretzels are Certified Vegan! This means they contain no animal or animal-derived products. We even changed our formula and swapped out organic honey for date nectar so we can truly provide a clean, vegan-friendly snack!

Wonderslim Protein Pretzel Snacks, 120 Calories, 12G Protein, 4G Fiber (7Ct)

WONDERSLIM
BAFT1310307
6.50 X 5.50 X 4.50 Inches
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
DIET DIRECT 9.89

Features

PROTEIN PRETZELS: Tackle snack cravings on the move or at home with these healthy, protein packed, super crunchy pretzels.

SMOOTH BUTTERY TASTE: Perfect texture and savory butter flavor, WonderSlim protein pretzels are delicious on their own or with a dip.

GRAB-N-GO BAGS: At only 120 calories & 7g net carbs per serving, WonderSlim protein pretzels are a convenient snack to supplement any weight management program.

EASY DIETING WITH WONDERSLIM: Create an individual diet regime with our delicious range of drinks, shakes, breakfasts, entrees, supplements, soups and more.

Whisps Cheese & Pretzel Bites - Cheddar & Honey Mustard | Healthy Snacks | Made With Real Cheddar Cheese, High Protein, Keto Snack - Variety, 2.5 Oz (Pack Of 5)

WHISPS
0.66 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Healthy Pantry 9.98

Features

MADE WITH REAL CHEESE: Part cheese, part pretzel. One delicious bite! Our Cheese Pretzel Bites are baked with real cheddar cheese for that crunchy, cheesy taste you crave

HEALTHY SNACKING - A delicious, healthy snack, perfect for kids lunches, breaks between video calls, or just a snack for yourself. Perfect for on the go or for snacking straight out of the bag!

CLEAN LABEL - Whisps Cheese & Pretzel Bites are lactose-free, contain less than 1g of sugar, have 6-8g of protein per serving & are lower in carbs than your typical pretzel snack

OUR MISSION - At Whisps, we believe that snacks should be simple, providing nutrition from real food. That’s why we take 100% real cheese and bake it into a delicious, satisfying, bite-size crunch.

rBGH FREE & rBST FREE - Enjoy delicious flavors like Cheddar Cheese and Honey Mustard packed with protein and real cheese. Made with premium milk from local farms as cheese is our number 1 ingredient

Quinn Touch Of Honey Pretzel Sticks, Gluten Free Pretzels, Corn Free, Soy Free, Non-Gmo, 7 Oz Bag

QUINN
0856369004438
13.50 X 12.20 X 9.60 Inches
0.44 pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Healthy Grocery 9.87

Features

GREAT TASTE & GLUTEN-FREE: Made with sorghum, an ancient, gluten-free whole grain that's high in antioxidants. Sorghum delivers a great taste and delicious crunch. Guaranteed you won't even notice they're gluten free.

NON-GMO: Quinn pretzels are non-GMO Project Verified. We also ditch fillers like corn starch and preservatives and replace it with great tasting, nutritious real ingredients that everyone will enjoy.

ALLERGY-FRIENDLY: Free of the top common allergens. Corn-free, soy-free, nut-free & dairy-free.

HEALTHY SNACK ALTERNATIVE: Low Sugar, Low Carb, and simple, real, ingredients without fillers or preservatives.

FARM-TO-BAG TRANSPARENCY - Farm-to-Bag was created because Quinn believes transparency is the most powerful force for good in food. When you share where every ingredient comes from, you make food differently, you make it better.

Savor By Suzie, Gluten-Free Pretzel Twists - Grain Free, Nut Free, Non-Gmo Vegan, Sugar Free Paleo Snacks, Roasted Garlic & Herb, 6-Pack

SAVOR STREET FOODS
0.50 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Savor by Suzie 7.70

Features

🥨GLUTEN FREE PRETZELS: Savor by Suzie grain free pretzels are certified gluten free - we carefully mix the fresh nutrient dense dough before it is baked in our dedicated gluten free pretzel oven.

🥨 WE GIVE BACK!: Savor by Suzie is committed to giving back to the Autism community. All of our online orders are fulfilled through our Neurodiverse workforce! Our company's recipe for success is embracing neurodiversity and differing abilities in our workplace and thriving because of it!

🥨PLANT BASED, LOW CALORIE SNACKS: Cassava Flour, Milled Flax and Faba Bean Protein are baked together for a crisp, crunchy and nutritious pretzel that’s so delicious, It’s a No Grainer!

🥨SOY, DAIRY, EGG, SESAME & NUT-FREE: Made with peanut and tree nut-free ingredients in our dedicated nut-free bakery, our tasty grain free snacks are also free from dairy, sesame, egg, soy, corn, sugar and are Non-GMO. No MSG. No Whey. Certified Kosher

🥨SAVOR BY SUZIE FAMILY: We are a small family business with a very long history of baking pretzels! All of our pretzels are baked with love in our very own pretzel bakery in the Amish Country, Pennsylvania.

🥨SAVOR THE FLAVOR: Satiate your healthy snacking desires with these paleo friendly and low fat snacks, baked with nourishing ingredients that appeal to pretzel lovers of all kinds - Sugar free pretzel twists with a satisfying salty crunch and a crave-worthy taste.

Yogurt Covered Pretzels By Natural Cravings- Crunchy Coated Tasty Pretzel Snack Pack For Office, School, Gym, Travels & More- Kosher Gourmet Dipped Pretzel Treat With Authentic Flavor- 7 Ounces

NATURAL CRAVINGS
0.44 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Bargain Mundo 5.62

Features

PRETZELS JUST GOT A WHOLE LOT TASTIER: It's time to enjoy your favorite German-originated snack in its most flavorful edition. Crunchy, perfectly textured and with a unique, authentic flavor, our pretzel snack packs are prepared according to the original recipe to provide you with an ultra tasty experience that any true pretzel lover is sure to appreciate!

AVAILABLE IN 3 DELICIOUS OPTIONS TO CHOOSE FROM: Boring adult snacks belong to boring people. Our delish dipped pretzels come in 3 wonderful versions you need to explore: Dark chocolate covered pretzels, Milk chocolate covered pretzels and Yogurt covered pretzels. A great gourmet snack the whole family will fall in love with!

A FULFILLING SNACK TO ENJOY ANYWHERE, ANYTIME: Looking for a sweet snack to munch at work, to enjoy with your favorite movie or to keep in your travel bag for when your cravings strike? We've got you! These dIvine-tasting dipped pretzels will satisfy your sweet tooth and provide you with the energy boost you need at any point of your day. Coming in a convenient travel-friendly pouch, you can definitely keep one bag of treats always within your arm's reach!

EXCELLENT QUALITY INGREDIENTS YOU CAN TRUST: Using exclusively superior quality ingredients that guarantee a fresh, healthy and utterly tasty result, our yummy coated pretzels are completely free of nasty fillers or unnecessary additives. Just a pure pretzel-y perfection coated with your favorite toppings. Plus, the Natural Cravings pretzels are Kosher Certified and make a great option even for people with dietary restrictions!

NATURAL CRAVINGS - THE EXPERTS OF YOUR EVERYDAY SNACKING: With more than 20 years of experience in creating the most finger-licking good, healthy and nutrient-packed snacks, you have every

#TOP15

Good Health Gluten Free Sea Salt Pretzels, 8 Ounce Bags (Set Of 2)

GOOD HEALTH
0.50 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
TheNewMall 9.93

Features

Certified Gluten Free

Trans Fat Free

No: Artificial colors, Hydrogenated Oils, Cholesterol

Contains 10 Grams of Whole Grains Per Serving

Kosher

#TOP16

Next Organics Dark Chocolate Cherries, 4 Ounce (Pack Of 6)

NEXT!
ASINPRILAK51689
0.25 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
TROPICAL VALLEY FOODS 8.18

Features

All natural ingredients

No additives or preservatives

A delicious and healthy snack

USDA organic

Made in the USA

Superpretzel Original Fully Baked Soft Pretzels - Low Fat - Ready In Seconds - With Salt Pack Included - No Hfcs And Ready Set Gourmet Donate A Meal Program - 6 Pack (13 Oz, 6 Ct Each)

READY SET GOURMET
0.81 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Ready Set Gourmet 6.61

Features

Low fat. Ready in seconds! Fully baked. Salty pack included., No HFCS., The Perfect Snack: with simple ingredients baked to perfection, it's the snack that needs nothing but 30 seconds

Perfect for on the Go - Snacking and a Crowd pleasure recipe

The Perfect Snack. Nothing satisfies like the fresh baked taste of SuperPretzel Soft Pretzels, America's Favorite Soft Pretzel. Just pop 'em in the microwave or oven to warm, and treat your family to a delicious, healthy and satisfying snack

Ready in seconds. Try SuperPretzel Soft Pretzels with mustard, melted cheese or your favorite dip

The Perfect Snack - With simple ingredients baked to perfection, it's the snack that needs nothing but 30 seconds

Snyder's Mini Pretzels, 0.92Oz Bags Pack Of 12, With A Mystery Item, Perfect Snack With A Surprise

GENERIC
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
QT Limited 9.30

Features

🥨 SYNDER'S MINI PRETZELS: Baked from a Family Recipe

🥨 DELICOUS: Finest Ingredients for a Tasty Snack

🥨 13 COUNT: 12x Mini Pretzel Bags and a 1x Mystery Item of 1x Sour Punch OR 1x Mott's Fruit Snack Bag OR 1x Welch's Fruit Snack Bag OR 1x Sour Patch, OR 1x Swedish Fish, OR 1x Haribo Gummy Bears

🥨 ANYTIME INDULGENCE: Perfect for an Office Snack, School Snack, Lunches, Parties, Class, or On the Go

🥨 HEALTHY: Snyders Pretzels 100 Calorie Snacks with So Much Flavor will Provide for a Happy Belly

🥨 MYSTERY ITEM: Snack Pack with a Twist, Find Out What Surprise Awaits in Your Bag

Proteinwise Protein Pretzel Twists Snacks, High Protein, Low Fat Snack, High Fiber, Lactose Free Snack, On-The-Go Snack, Bariatric, Diabetic Friendly Food - 7 Pack

PROTEINWISE
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Proteinwise 6.87

Features

12g of protein per serving in a convenient on-the-go snack

Each bag contains 4g of fiber which helps in achieving healthy weight

With 120 calories and 12g of protein this tasty snack is a healthy weight-loss option

Bariatric and Diabetic approved

#TOP20

Penn State Pretzels Original Salted Pretzels, 175 G

PENN STATE
700526
7.09 X 1.77 X 9.25 Inches
0.39 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Nosh London 9.71

Features

#TOP21

Zapp's Seasoned Pretzel Stix, 16Oz. Pouch Variety Pack (4 Pouches), Voodoo & Jazzy Honey Mustard Flavors

ZAPP'S
QP3NTBK4N30Y365NUR
1.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Cascade Gifts & More 9.42

Features

Sinfully-seasoned Pretzel Stix

Iconic Voodoo & Honey Mustard seasonings

Crunchy Pretzel Stix are twisted to hold more flavor.

Daringly different. A new twist on New Orleans inspired flavors.

The Fruit Company Mountain Of Gifts Tower (Formerly Saint Patrick's Day Tower)

THE FRUIT COMPANY
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
TheFruitCompany® 9.52

Features

Healthy and Delicious: Our picnic gift box is perfect for a day at the park, a hike in the mountains, a backyard barbecue, and more. Packed with fresh, premium, and delectable snacks, it's a picnic pack for all your cravings.

Attention to Detail: We prioritize meticulous attention to detail to ensure that your gift box or gift baskets arrive intact and in pristine condition upon delivery. Our fruit baskets are filled with the freshest and most delicious fruits.

Content: Indulge in the ultimate picnic experience with our gourmet picnic basket, containing 1 premium beef summer sausage, Wisconsin chipotle cheddar triangle cheese, a pack of honey wheat crackers, and 4 cranberry vanilla cookies.

Fresh and Flavorful: Our gift basket is filled with the freshest, most delicious snacks available. Perfect for any occasion, this gift box/ gift basket is handcrafted and packed with care to ensure maximum flavor and freshness.

Birthday Gifts for Women and Men: Express your affection and appreciation towards your loved one with our delightful gift basket. Packed with cheese, crackers, sausage, and cookies, this picnic basket makes the perfect addition to any celebration.

Top 10 healthy pretzels Brands on Amazon

Here is the list of top-rated brands that were evaluated by PM.

Brand Count
Unique Snacks 10
Pop Daddy ·Popcorn· 4
Savor Street Foods 4
Rold Gold 2
Snack Factory 2
Amazon Fresh 1
Fitjoy 1
Generic 1
Glutino 1
Good Health 1

Top 10 healthy pretzels Brands Pie Chart


We've carried out a comprehensive analysis of 64,286 reviews on healthy pretzels, using our selection criteria to identify the best options in the categories. Our findings reveal that most customers typically select healthy pretzels priced around $27.55, with top brands including and

Our team of expert editors reviewed these high-quality items and handpicked the top 22 healthy pretzels for your consideration. We've also done extensive research on numerous sellers, identifying the best ones in the categories category. These include and .

We are dedicated to assisting our users in finding the right pretzels Products based on their needs, saving them considerable time when choosing which healthy pretzels to buy. We take pride in the number of satisfied users we've helped through our thorough and insightful reviews.