Best Low Fat Orzo Pasta in 2026

Daisy
Last Updated: Jan 23, 2026

At a Glance: Our Top Picks for Low Fat Orzo Pasta

De Cecco Cavatappi No.87 Pasta, 16 Oz
#TOP1
De Cecco Cavatappi No.87 Pasta, 16 Oz
9.9
PM SCORE
RiceSelect Whole Wheat Orzo Rice-Shaped Pasta, Non-GMO, Vegan, 26.5-Ounce Jars, 4-Count
#TOP2
Riceselect Whole Wheat Orzo Rice-Shaped Pasta, Non-Gmo, Vegan,
9.8
PM SCORE
BARILLA Blue Box Pasta Variety Pack, Farfalle & Rotini, 16 Oz Box (Pack of 8), 8 Servings per Box - Non-GMO Pasta Made with Durum Wheat Semolina - Italy's #1 Pasta Brand - Kosher Certified Pasta
#TOP3
Barilla Blue Box Pasta Variety Pack, Farfalle &
9.8
PM SCORE

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Summary of the Best Low Fat Orzo Pasta of 2026

De Cecco Cavatappi No.87 Pasta, 16 Oz

DE CECCO
19805
2.79 X 5.22 X 8.74 Inches
1.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
ELLIEKO LLC 9.83

Features

Delicious ridged diagonally cut pasta

Good source of protein, thiamin, folic acid, iron, riboflavin, and niacin

No GMO, no trans fat, no saturated fat, no sugar added. Kosher.

Cooking time: 8 min - Al dente: 6 min

Made in Italy

Riceselect Whole Wheat Orzo Rice-Shaped Pasta, Non-Gmo, Vegan, 26.5-Ounce Jars, 4-Count

RICESELECT
74401704416
4.00 X 4.00 X 6.00 Inches
0.49 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

ENRICH YOUR KITCHEN with RiceSelect Whole Wheat Orzo, our premium small pasta. Much like your favorite pastas, our rice-shaped pasta adds chewy, satisfying texture and hearty goodness to elevate any recipe.

HEALTHY AND TRADITIONAL: Our Orzo pasta is Non-GMO Project Verified and Certified Kosher by Star K, making it a great addition to your pantry, no matter your dietary restrictions. Perfect for home cooks, vegans, and vegetarians alike!

LITTLE PASTA. ENORMOUS CULINARY POTENTIAL: Like couscous, rice, and quinoa, orzo is an ideal match for all kinds of dishes. The culinary potential for orzo pasta is endless! Orzo is made with 100% enriched whole wheat durum semolina wheat, making it the perfect pantry staple for delicious and filling meals. Perfect for jazzing up soups, stews, salads, casseroles, veggies, meat, chicken, fish, etc.

PASTA MADE WITH HIGH QUALITY WHEAT: RiceSelect Orzo is made with high-quality durum wheat that contains 8 grams of protein and 4 grams of dietary fiber per serving. No preservatives or additives and low in fat, cholesterol, and sodium.

HOW TO COOK: See Back of Jar for Full Details (Bring water to a boil. Add salt, if desired. Stir in Orzo. Return to a boil. Cook uncovered for 8-10 minutes. Drain and serve.)

Packaged in four 100% recyclable, BPA-Free 26.5-ounce jars

Barilla Blue Box Pasta Variety Pack, Farfalle & Rotini, 16 Oz Box (Pack Of 8), 8 Servings Per Box - Non-Gmo Pasta Made With Durum Wheat Semolina - Italy's #1 Pasta Brand - Kosher Certified Pasta

BARILLA
1000014395-PARENT
1.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

FARFALLE PASTA & ROTINI PASTA: Variety pack of two unique and beloved Italian pasta shapes: BARILLA Farfalle and BARILLA Rotini

BARILLA PASTA: Made with 100% durum wheat and water to deliver great taste and "al dente" texture every time

CREATE DELICIOUS PASTA MEALS: Pair farfalle pasta and rotini pasta with a light tomato pasta sauce (with or without finely diced vegetables), a dairy-based pasta sauce, or an oil-based pasta sauce

QUICK & EASY TO COOK PASTA: "Al dente" perfection in 7-8 minutes (rotini) and 11-12 minutes (farfalle)

FREE FROM MAJOR ALLERGENS: This pasta is lactose, peanut, shell fish, fish, tree nut, and soy free; Suitable for vegetarians

NON-GMO & KOSHER CERTIFIED PASTA: BARILLA Blue Box pasta is crafted with the highest quality NonGMO durum wheat semolina and is kosher certified

BARILLA BLUE BOX PASTA: A pantry staple, people know the classic BARILLA Blue Box stands for quality and a perfectly "al dente" pasta texture every time. That's why BARILLA pasta has been an Italian favorite for over 140 years

GET INSPIRED WITH BARILLA: Enjoy the full range of BARILLA pasta and pasta sauces, including BARILLA Ready Pasta, BARILLA PROTEIN protein pasta, BARILLA Whole Grain pasta, BARILLA Veggie pasta, BARILLA Gluten Free pasta and BARILLA Organic pasta

Baron’s Whole Wheat Orzo Pasta | 100% Natural Israeli Rice-Shaped Orzo For Soups, Casseroles & Salads | Cooks In 10 Minutes! | Kosher | 2 Pack 21.16Oz Jars

BARON'S
BC016
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Great Ones For You 9.95

Features

YUMMY ISRAELI ORZO: EXPLORE THE PASTA-BILITIES: Much like your favorite pastas, our rice-shaped pearl noodles add chewy, satisfying texture and goodness to all your recipes. Perfect for jazzing up soups, salads, casseroles, stuffed peppers, rice pilaf and more.

PASTA CAN’T BE HEALTHY? ORZO YOU THOUGHT: Our delicious whole wheat variety is free of sodium, saturated fat, trans fat and cholesterol. Nosh on your favorite Israeli, Italian and Mediterranean comfort foods while getting a natural serving of dietary fiber and protein.

DELICATE TASTE MEETS MOUTHWATERING TEXTURE: Like couscous, barley and quinoa, orzo is an ideal match for all kinds of dishes. Tiny pellets resemble the size and texture of rice, providing a nourishing yet neutral bite that pairs well with savory, spicy and zesty flavors.

100% NATURAL, LOVINGLY PREPARED & KOSHER SAFE: Our adorable low-carb short macaroni noodles are carefully cut into their signature oblong shape, then packed fresh in convenient twist-off jars for pantry or shelf storage. They’re also certified kosher pareve.

BARON’S IS BEST ENJOYED WITH LOVE & COMPANY: Stock up on your family’s favorite starch and have some fabulous mealtime fun! Our bulk pack includes [2] 21.16-ounce jars, that’s plenty of pasta for tasty breakfast bakes, lunchtime soups, one-pot dinners and beyond!

Riceselect Whole Wheat Orzo Rice-Shaped Pasta, Non-Gmo, Vegan, 1.66 Pound (Pack Of 2)

RICESELECT
202828
3.32 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

The below information is per pack only

ENRICH YOUR KITCHEN with RiceSelect Whole Wheat Orzo, our premium small pasta. Much like your favorite pastas, our rice-shaped pasta adds chewy, satisfying texture and hearty goodness to elevate any recipe.

HEALTHY AND TRADITIONAL: Our Orzo pasta is Non-GMO Project Verified and Certified Kosher by Star K, making it a great addition to your pantry, no matter your dietary restrictions. Perfect for home cooks, vegans, and vegetarians alike!

LITTLE PASTA. ENORMOUS CULINARY POTENTIAL: Like couscous, rice, and quinoa, orzo is an ideal match for all kinds of dishes. The culinary potential for orzo pasta is endless! Orzo is made with 100% enriched whole wheat durum semolina wheat, making it the perfect pantry staple for delicious and filling meals. Perfect for jazzing up soups, stews, salads, casseroles, veggies, meat, chicken, fish, etc.

PASTA MADE WITH HIGH QUALITY WHEAT: RiceSelect Orzo is made with high-quality durum wheat that contains 8 grams of protein and 4 grams of dietary fiber per serving. No preservatives or additives and low in fat, cholesterol, and sodium.

HOW TO COOK: See Back of Jar for Full Details (Bring water to a boil. Add salt, if desired. Stir in Orzo. Return to a boil. Cook uncovered for 8-10 minutes. Drain and serve.)

Riceselect Orzo Pasta, Premium Rice-Shaped Pasta, Star K-Kosher And Non-Gmo Pasta, 26.5-Ounce Jar

RICESELECT
00032380
6.25 X 4.00 X 4.25 Inches
1.66 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

ENRICH YOUR KITCHEN: This durum semolina pasta offers enormous culinary potential. It's made with 100% enriched durum semolina wheat, making it the perfect pantry staple for delicious and filling meals. Resembling large grains of rice, this small pasta works as a base for unforgettable flavors and cooks in 10 minutes.

QUALITY FOR THE WHOLE FAMILY: From our exclusive rice varieties and rigid “inspect each grain” quality to our unique, innovative packaging, RiceSelect products are one of a kind. Each product we develop provides premium quality, taste, and texture that home cooks and the whole family will love!

ALL ABOUT NUTRITION: This fresh pasta has no other ingredients, so it’s low in fat, cholesterol, and sodium. It’s also Non-GMO Project Verified, Star-K Kosher, and free of preservatives and additives, so even loved ones with dietary restrictions can enjoy it!

PAIR WITH OTHER FOODS: Raise your kitchen game with lemon chicken orzo soup, Mediterranean orzo salad, chicken orzo, or pesto orzo whole-wheat pasta. Make any of your favorite orzo dishes vegetarian by using extra vegetables or a meat-free protein like tofu, tempeh, seitan, or beans.

SUSTAINABLE PACKAGING: We package all of our award-winning products—Texmati, Jasmati, Royal Blend, Couscous, Quinoa, and more—in our iconic BPA-free, fully recyclable jar. Check out the back of the Orzo Pasta jar for complete cooking directions.

Zenb Plant Based Pasta, Made From 100% Yellow Peas, Gluten Free, Rotini, Elbows, And Penne Noodles Variety Pack, 12 Oz Boxes (Pack Of 3)

ZENB
0.75 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
ZENB US 9.90

Features

HEALTHIER ALTERNATIVE ZENB Gluten-Free & Non-GMO Pasta has the same great taste and texture as traditional pasta with added plant-powered nutrition in every serving!

MADE FROM 100% YELLOW PEAS using as much of the entire pea as possible — from skin to core. This plant based pasta allows you to enjoy nutrients from more parts of the legume, including those that are often overlooked but still provide added fiber & protein.

PROTEIN POWERED PASTA our pasta brings more to the table than traditional pasta! With 17g of protein and 11g of fiber in each 3oz serving. Plus no artificial flavors, colors, or preservatives!

ZENB PASTA puts a new plant-fueled twist to everyday traditional pasta dishes! Add to your favorite pasta recipes like mac and cheese, pasta salad, soups, and more for a more nutritious take on your favorite comfort dishes.

PACK INCLUDES rediscovering the possibilities of a better-for-you pasta night with one box, each nutrient packed, pasta Rotini, Penne, and Elbows

Zenb Plant Based Pasta Agile, Quick Cooking Pasta, Ready To Eat In 3 Minutes, Made From 100% Yellow Peas, Gluten Free, Vegan, 12 Oz Boxes (Pack Of 3)

ZENB
7.87 X 7.63 X 4.13 Inches
0.75 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
ZENB US 9.90

Features

READY TO EAT IN JUST 3 MINUTES Pasta Agile is a quick-cooking, no drain, yellow pea pasta that allows you to make healthy, delicious recipes you can feel good about.

DESIGNED FOR A VARIETY OF DISHES ZENB Pasta Agile makes a simple meal memorable elevating soups, stews, or pasta salads, or serving as a key ingredient in stir-fry, skillets, or recipes that traditionally use rice or other small pasta shapes.

MADE FROM 100% YELLOW PEAS using as much of the entire pea as possible — from skin to core. This plant based pasta allows you to benefit from nutrients from parts of the legume that are often discarded but offer added fiber & protein.

HEALTHIER ALTERNATIVE ZENB gluten free, Non GMO, vegan pasta has the same great taste and texture as traditional pasta with with 17g of protein and 11g of fiber in each 3oz serving. Plus no artificial flavors, colors, or preservatives!

PACK INCLUDES make simple meals memorable with three boxes of quick-cooking Pasta Agile.

#TOP9

Protifit - High Protein Orzo Pasta 3 Pack, 18G Protein, Low Calorie, Low Carb, Low Fat, Sugar Free, Cholesterol Free, Ideal Protein Compatible, 7 Servings Per Box, (3 Pack)

PROTIFIT
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
BariatricsFoods 9.35

Features

HIGH PROTEIN LOW CALORIE PASTA - Each serving of our high protein orzo is packed with 18g of healthy protein to help you build muscle and stay full for longer. With only 110 calories, you can enjoy guilt free as an entree or even a side dish.

LOW CARB NOODLES - Filled with keto protein and only 4 net carbs, our orzo is keto friendly and tastes just like traditional orzo. Add our healthy orzo to your pantry today!

CONVENIENT PACKAGING: Each box contains 7 individual packets of orzo. Making it easy to control portions and to take on the go.

SIMPLE DIRECTIONS: The simple directions for the orzo makes it easy to recreate traditional macaroni recipes. Just boil 4 cups of slightly salted water, dip the pasta in the water leaving the pasta in the pouch. Cook for 9 minutes. Open the pouch and enjoy!

TRUSTED BRAND - PROTIFIT is committed to providing highly nutritional products that are supported by hospitals, physicians and clinics all over the country.

Top 10 orzo pasta low fat Brands on Amazon

Here is the list of top-rated brands that were evaluated by PM.

Brand Count
Riceselect 3
Zenb 2
Barilla 1
Baron's 1
De Cecco 1
Protifit 1

Top 10 orzo pasta low fat Brands Pie Chart


We've carried out a comprehensive analysis of 13,034 reviews on orzo pasta low fat, using our selection criteria to identify the best options in the grocery. Our findings reveal that most customers typically select orzo pasta low fat priced around $20.86, with top brands including riceselect, barilla and de cecco and brand: time life education

Our team of expert editors reviewed these high-quality items and handpicked the top 9 orzo pasta low fat for your consideration. We've also done extensive research on numerous sellers, identifying the best ones in the grocery category. These include amazon.com, ellieko llc, amazon.com services llc, jhsbooks2, prime-books and super book sales and shakespeare book house .

We are dedicated to assisting our users in finding the right pasta Products based on their needs, saving them considerable time when choosing which orzo pasta low fat to buy. We take pride in the number of satisfied users we've helped through our thorough and insightful reviews.