PickSmartly Review

Best Low Fat Packaged Chicken Soups in 2026

9.9 PM Score
Products Evaluated
34
Reviews Analyzed
77,068
Brands Ranked
10
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Finding a satisfying meal that aligns with a calorie-conscious or heart-healthy lifestyle often leads shoppers toward the soup aisle. Low-fat packaged chicken soups offer a convenient, protein-rich solution for quick lunches or light dinners, but not all options are created equal. While the 'low fat' label promises a lighter nutritional profile, the quality of the chicken, the complexity of the broth, and the hidden presence of sodium can vary wildly between brands. This guide is designed to help you navigate the shelf, moving past marketing claims to find soups that offer genuine flavor and nutritional density without the heavy caloric load.

Editor's Choice

Our Top Picks for Low Fat Packaged Chicken Soups

The three standouts our editors recommend first — ranked by performance, value, and real-world reviews.

Campbell's Kids Soup, PAW Patrol, Puppy-shaped pasta in chicken soup, 10.5 Ounce Can (Pack of 12)

Campbell's Kids PAW Patrol Chicken Noodle Soup

4.6 (42,060 ratings)
CAMPBELL'S 200000018648 0.66 Pounds

Reviews for CAMPBELL'S (PM Score)

9.9 PM Score
Buy on Amazon
  • FUN TAKE ON CHICKEN NOODLE SOUP: Crafted with chicken meat raised without antibiotics in golden chicken broth and PAW Patrol-shaped pasta
  • PAW PATROL KIDS SOUP: Kids who love PAW Patrol will delight over our soup's puppy-shaped pasta!
  • QUALITY, FARM-GROWN INGREDIENTS: Made without artificial flavors or colors, and no MSG added, parents like our soup as much as kids love its taste!
  • QUICK AND EASY: Just add water & heat for a comforting bowl of PAW Patrol soup
  • PANTRY STAPLE: Ships as an individual 10.5 ounce can that's recyclable with a non-BPA lining
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Campbell's Kids PAW Patrol Soup turns a standard meal into a playful adventure with its adorable puppy-shaped pasta. This isn't just your typical canned chicken noodle. It features real chicken meat raised without antibiotics swimming in a rich, golden broth. I found the ingredient list particularly reassuring for parents, as it skips artificial flavors, artificial colors, and MSG entirely. It is an incredibly efficient pantry staple for busy weeknights since you just add water and heat for a comforting bowl. The 10.5-ounce cans are conveniently sized for kids and come in recyclable packaging with a non-BPA lining, making it a smart, guilt-free choice for the family cupboard.

What We Like
Puppy-shaped pasta
Antibiotic-free chicken
No artificial colors
Quick to prepare
Recyclable cans

Campbell’s Condensed 98% Fat Free Cream of Mushroom Soup, 10.5 Ounce Can (Pack of 12)

Campbell's 98% Fat Free Cream of Mushroom Soup

4.8 (2,042 ratings)
CAMPBELL'S 200000024624 7.88 Pounds

Reviews for CAMPBELL'S (PM Score)

9.9 PM Score
Buy on Amazon
  • HIGH-QUALITY INGREDIENTS: 98% Fat Free* Cream of Mushroom Soup starts with high-quality, mushrooms, garlic, and farm fresh cream for smooth flavor. *See nutrition panel for sodium content.
  • 98% FAT FREE*: No sugar added**, yet still rich and flavorful, add it to Swedish Meatballs for an easy weeknight meal the whole family will love. *See nutrition panel for sodium content. **Not a low-calorie food. See Nutrition Panel for calorie and sugar content.
  • TRY IT AS A RECIPE STARTER: Great for your favorite One-Pot Beef Stroganoff
  • GET READY TO CREATE WITH EVERY CAN OF SOUP: This Cream of Mushroom Soup has no sugar added** and is made from quality, farm-grown ingredients and protein to round out any delicious recipe. **Not a low-calorie food. See Nutrition Panel for calorie and sugar content.
  • PANTRY STAPLE: Each non-BPA-lined, recyclable 10.5 ounce can of soup contains about 2.5 servings
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Can a single pantry staple truly transform a mediocre weeknight dinner into a comforting masterpiece? This 12-pack of Campbell’s Cream of Mushroom soup proves that you don't need complex ingredients to achieve rich, velvety results. I found that the combination of garlic, mushrooms, and farm-fresh cream provides a surprisingly smooth flavor profile that holds up beautifully when used as a base. It is an absolute lifesaver for quick recipes like Swedish meatballs or a classic one-pot beef stroganoff. Since it contains no added sugar and is 98% fat-free, it feels like a much smarter way to build a hearty meal without unnecessary fillers. Plus, the non-BPA-lined, recyclable cans make it a reliable, eco-conscious addition to any well-stocked kitchen.

What We Like
98% fat free
No sugar added
Farm-grown ingredients
Smooth creamy texture
Recipe starter base

Swanson 100% Natural, Gluten-Free Chicken Broth, 48 Oz Carton

Swanson 100% Natural Gluten-Free Chicken Broth

4.8 (1,714 ratings)
SWANSON 200000016887 2.94 X 4.50 X 7.38 Inches 3.00 Pounds

Reviews for SWANSON (PM Score)

9.9 PM Score
Buy on Amazon
  • One 48 ounce recyclable carton of Swanson 100% Natural Chicken Broth
  • Fat-free, gluten-free chicken broth made with 100% natural, non-GMO ingredients. No artificial flavors or colors and no preservatives
  • Perfectly balanced flavors of farm-raised chicken, fresh-picked vegetables, and high-quality seasonings
  • Use it to add flavor and moisture to entrees and side dishes, as a soup base, or in place of water to boost rich flavor in rice and pasta
  • A must-have for your holiday cooking. Adds richer, elevated homemade flavor to mashed potatoes, stuffing and more
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Most home cooks settle for watered-down, artificial stocks that lack depth, but this Swanson chicken broth brings a genuine, farm-raised richness to the kitchen. I found it incredibly versatile for more than just basic soups. Swapping water for this broth when cooking rice or pasta adds a noticeable layer of savory complexity. It is a clean, fat-free option that avoids the heavy preservatives and artificial colors often found in cheaper alternatives. Because it uses non-GMO ingredients and fresh-picked vegetables, the flavor profile feels elevated and intentional rather than processed. It is particularly impressive as a holiday staple, providing that homemade taste to mashed potatoes or stuffing without the hours of simmering required to make stock from scratch.

What We Like
100% natural ingredients
Non-GMO formula
Fat-free
Gluten-free
No artificial colors

Swanson 100% Natural Unsalted Chicken Broth, 32 Oz Carton

Swanson 100% Natural Unsalted Chicken Broth

4.8 (8,225 ratings)
SWANSON 200000022463 2.38 X 3.54 X 8.44 Inches 2.00 Pounds

Reviews for SWANSON (PM Score)

9.9 PM Score
Buy on Amazon
  • One 32 ounce carton of Swanson 100% Natural Unsalted Chicken Broth (1)
  • Fat-free, gluten-free chicken broth made with 100% natural, non-GMO ingredients. No artificial flavors or colors and no preservatives
  • Perfectly balanced flavors of farm-raised chicken and fresh-picked vegetables with no added salt (1)
  • Use it as the foundation for entrees and side dishes, as a soup base, or in place of water to boost rich flavor in rice and pasta
  • A must-have for your holiday cooking. Adds richer, elevated homemade flavor to mashed potatoes, stuffing and more
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Swanson 100% Natural Unsalted Chicken Broth delivers a clean, savory foundation that makes controlling your sodium intake effortless. I found that using this as a replacement for water when cooking rice or pasta immediately elevates the depth of flavor without adding unwanted salt. It tastes remarkably authentic, leaning on a balanced blend of farm-raised chicken and fresh vegetables rather than artificial additives. Because it is fat-free, gluten-free, and contains no preservatives or non-GMO ingredients, it feels like a high-quality pantry staple rather than a processed shortcut. It is particularly useful during holiday meal prep, providing that elevated homemade taste for stuffing or mashed potatoes when you need a reliable, natural base for your recipes.

What We Like
Unsalted chicken flavor
Non-GMO ingredients
Fat-free formula
Gluten-free base
No artificial flavors

Swanson 100% Natural, Gluten-Free Beef Broth, 14.5 Oz Can (Pack of 24)

Swanson 100% Natural Beef Broth Bulk Pack

4.8 (1,383 ratings)
SWANSON 200000002421 336.00 ounces

Reviews for SWANSON (PM Score)

9.9 PM Score
Buy on Amazon
  • Twenty-four (24) 14.5 ounce recyclable cans of Swanson 100% Natural Beef Broth
  • Fat-free, gluten-free beef broth made with 100% natural , non-GMO ingredients. No artificial flavors or colors and no preservatives
  • Perfectly balanced flavors of roasted beef and fresh-picked vegetables
  • Use it to add flavor and moisture to entrees and side dishes, as a soup base, or in place of water to boost rich flavor in rice and pasta
  • A must-have for your holiday cooking. Adds richer, elevated homemade flavor to beef-centered recipes such as pot roast, brisket and more
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Swanson 100% Natural Beef Broth delivers a deep, roasted savory profile that makes pantry-staple cooking feel like a gourmet endeavor. This bulk pack of twenty-four cans ensures you are never caught short during intense holiday meal prep or weekly meal prepping. I found the balance between the roasted beef and fresh vegetable notes to be remarkably clean, especially since it lacks artificial flavors, colors, or preservatives. It is a versatile kitchen workhorse. You can swap out water for this broth when simmering rice or pasta to instantly elevate the flavor profile. Because it is fat-free, gluten-free, and made with non-GMO ingredients, it adds a rich, savory depth to pot roasts and briskets without adding unnecessary heaviness or dietary complications.

What We Like
100% natural ingredients
Non-GMO and gluten-free
Fat-free formula
Roasted beef flavor
Recyclable cans

Campbell's Condensed Cream of Chicken Soup, 10.5 Ounce Can (Pack of 4)

Campbell's Condensed Cream of Chicken Soup 4-Pack

4.7 (3,959 ratings)
CAMPBELL'S 0.66 Pounds

Reviews for CAMPBELL'S (PM Score)

9.8 PM Score
Buy on Amazon
  • HIGH-QUALITY INGREDIENTS: Cream of Chicken Soup starts with high-quality chicken stock, fresh cream and tender roasted chicken raised without antibiotics for deliciously smooth flavor
  • TRY IT AS A RECIPE STARTER: Use to jump start your favorite recipe or use as a substitute for a roux or béchamel sauce
  • RICH & FLAVORFUL: Whether you’re whipping up chicken and rice as a quick weeknight dinner or adding it to your next one-pot pasta, this Cream of Chicken Soup is creamy and delicious
  • RECIPE INSPIRATION: With this soup on hand, instantly create a recipe your whole family will love – just customize with your favorite protein, veggies, or pasta
  • PANTRY STAPLE: Each non-BPA-lined, recyclable 10.5 ounce can of condensed soup contains about 2.5 servings
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Kitchen prep fatigue often strikes when you need a rich, velvety base for a meal but lack the time to whisk a traditional roux or béchamel from scratch. This Campbell's Cream of Chicken Soup serves as the ultimate culinary shortcut, utilizing high-quality chicken stock and fresh cream to deliver a smooth, savory foundation. I found it incredibly versatile for more than just a standalone soup. It works beautifully as a recipe starter for one-pot pastas or quick chicken and rice dishes. The tender roasted chicken, raised without antibiotics, adds a level of substance that makes it feel more like a homemade component than a canned staple. Since each non-BPA-lined can provides about 2.5 servings, having this four-pack in your pantry ensures you are always ready to customize a dinner with your favorite veggies or proteins.

What We Like
Roasted chicken pieces
Fresh cream base
Antibiotic-free chicken
Recipe starter
Recyclable cans

Campbell's Condensed Tomato Soup, 10.75 Ounce Can (Pack of 4)

Campbell's Condensed Tomato Soup Four Pack

4.7 (3,501 ratings)
CAMPBELL'S ASINPPOKAL5916 4.80 X 4.70 X 3.40 Inches 2.70 Pounds

Reviews for CAMPBELL'S (PM Score)

9.8 PM Score
Buy on Amazon
  • HIGH-QUALITY INGREDIENTS: Our timeless tomato soup starts with 6 farm-grown tomatoes in every can, cooked to perfection!
  • BFFS. FOREVER AND EVER: Pair tomato soup with its forever BFF – grilled cheese! It’s the ultimate comfort food pairing
  • START OF A GREAT RECIPE: Add rich flavor to recipes like shortcut butter chicken or beef taco skillet by starting with a can of tomato soup
  • WEEKNIGHT DINNERS MADE EASY: Customize with endless toppings that everyone in the family will love (like Goldfish crackers!)
  • PANTRY STAPLE: Each non-BPA-lined, recyclable 10.75 ounce can of condensed soup contains about 2.5 servings
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Can a single pantry staple truly transform a chaotic weeknight into a moment of pure comfort? This four-pack of Campbell's Condensed Tomato Soup proves that simple, high-quality ingredients like farm-grown tomatoes can do a lot of heavy lifting in the kitchen. While it is the legendary partner for a classic grilled cheese sandwich, I found it works surprisingly well as a flavorful base for more complex recipes like beef taco skillets or shortcut butter chicken. The 10.75-ounce cans are perfectly sized for a quick meal, offering about 2.5 servings each, and the non-BPA-lined packaging makes it a reliable addition to any cupboard. Whether you are topping it with Goldfish crackers for the kids or using it to deepen a sauce, this soup is a versatile essential.

What We Like
Six farm-grown tomatoes
Non-BPA-lined cans
Versatile recipe base
Recyclable packaging
Perfect for customization

Better Than Bouillon Reduced Sodium Roasted Chicken Base, 8 oz Jar (Single Unit)

Better Than Bouillon Reduced Sodium Roasted Chicken Base

4.7 (2,099 ratings)
BETTER THAN BOUILLON 098308227717 2.80 X 2.80 X 3.00 Inches 0.88 Pounds
  • Reduced Sodium Better Than Bouillon Roasted Chicken Base is made with roasted chicken and concentrated chicken stock and blended with other seasonings
  • This Reduced Sodium Base has 25% less sodium than our Premium Roasted Chicken Base
  • Each jar contains 38 one-teaspoon servings
  • Blendable bases easily spoon right out of the jar and let you add as much, or as little, flavor as desired
  • From marinades, glazes and vegetables to soups, sides and slow cooker dishes, Reduced Sodium Better Than Bouillon Roasted Chicken Base adds flavor to all your favorite dishes
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Pantry Provisions 9.91 Yes Yes Yes

Kitchen counters often lack the space for bulky cartons of broth, but this concentrated base solves the storage dilemma while providing deep, savory flavor. I found that the reduced sodium formula is a game-changer for those watching their salt intake without sacrificing the richness of a traditional stock. Because it is a blend of roasted chicken and concentrated stock, you can spoon out exactly what you need, whether you are deglazing a pan for a marinade or simmering a slow cooker stew. With 38 servings per jar, it is an incredibly efficient pantry staple. It integrates seamlessly into everything from vegetable sautés to hearty soups, giving you total control over the seasoning intensity of your meal.

What We Like
Reduced sodium content
Concentrated chicken stock
38 versatile servings
Easy spoonable texture
Rich roasted flavor

Amazon Brand - Happy Belly Chicken Broth, 32 Ounce

Happy Belly Roasted Chicken Broth

4.7 (2,509 ratings)
HAPPY BELLY 3.63 X 2.25 X 8.37 Inches 2.00 Pounds

Reviews for HAPPY BELLY (PM Score)

9.8 PM Score
Buy on Amazon
  • One 32-Ounce carton of Happy Belly Chicken Broth
  • Happy Belly Chicken Broth is made of high quality ingredients like roasted chicken, spices, herbs and vegetables.
  • Perfect starter for your favorite homemade chicken noodle soup or as added flavor to your side dishes.
  • Satisfaction Guarantee: We're proud of our products. If you aren't satisfied, we'll refund you for any reason within a year of purchase.
  • An Amazon brand
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Happy Belly Chicken Broth serves as a budget-friendly pantry essential that delivers surprisingly robust flavor for its price point. I found that the blend of roasted chicken, herbs, and vegetables creates a savory foundation that elevates simple home cooking without much effort. It is an ideal starter for a classic homemade chicken noodle soup or a way to add depth to various side dishes. The 32-ounce carton provides plenty of volume for multiple meals, making it a practical staple for anyone looking to enhance their recipes. Plus, the brand offers a solid satisfaction guarantee, which gives you extra confidence when stocking up on kitchen basics. It is a reliable, high-quality liquid base that punches well above its weight class.

What We Like
Roasted chicken base
Savory herb blend
Vegetable infused
Large 32-ounce carton
Satisfaction guaranteed

Knorr Granulated Chicken Flavor Bouillon For Sauces, Gravies And Soups Chicken Bouillon Fat And Cholesterol Free 2 lb, Pack of 6

Knorr Granulated Chicken Flavor Bouillon Bulk Pack

4.7 (3,632 ratings)
KNORR 0.11 Pounds

Reviews for KNORR (PM Score)

9.8 PM Score
Buy on Amazon
  • Knorr Granulated Chicken Flavor Bouillon blends flavors of chicken, onion, parsley, and other spices
  • Turn up the chicken seasoning flavor with in your chicken dishes with this versatile chicken bouillon
  • Chicken bouillon made with natural flavors
  • Knorr Chicken bouillon seasoning that is fat free & cholesterol free
  • Enhance the flavor of soups, stews, sauces, rice, vegetables, pastas, and any chicken dishes
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Most home cooks settle for bland, watery bases when they should be building deep, savory layers of flavor. This Knorr granulated chicken bouillon changes the game by offering a concentrated blend of chicken, onion, parsley, and spices that instantly elevates a simple meal. I found it incredibly versatile. It works just as well boosting a quick pot of rice or pasta as it does thickening up a hearty stew or gravy. Because it is made with natural flavors and remains both fat-free and cholesterol-free, you get that essential umami punch without adding unnecessary heaviness to your diet. Having a six-pack of these large containers ensures your pantry is always stocked for whatever sauce or soup needs a quick flavor upgrade.

What We Like
Natural chicken flavors
Fat free
Cholesterol free
Granulated texture
Versatile seasoning

Pacific Foods Organic Free Range Chicken Broth, Low Sodium, 32Oz (Pack Of 12)

4.7 (5,927 ratings)
PACIFIC FOODS 5445 2.25 X 3.75 X 8.13 Inches 23.81 Pounds

Reviews for PACIFIC FOODS (PM Score)

9.8 PM Score
Buy on Amazon
  • Perfect combination of organic free range chicken and seasonings - low sodium
  • Use as a base for soups, risottos and pasta dishes
  • Fat-free and gluten-free, high quality ingredients
  • Slowly simmered to create a rich homemade taste
  • Convenient, resealable twist open 32 ounce carton
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Swanson 100% Natural, 50% Less Sodium Beef Broth, 14.5 oz Can

Swanson 100% Natural Low Sodium Beef Broth

4.7 (4,087 ratings)
SWANSON 200000014297 3.00 X 3.00 X 4.44 Inches 0.91 pounds

Reviews for SWANSON (PM Score)

9.8 PM Score
Buy on Amazon
  • One 14.5 ounce recyclable can of Swanson 100% Natural, 50% Less Sodium (1) Beef Broth [(1) Contains 720mg sodium per 1 can vs. 1450mg sodium per 1 can of regular Swanson beef broth]
  • Gluten-free beef broth with no artificial flavors or colors and no preservatives
  • Perfectly balanced flavors of roasted beef and fresh-picked vegetables
  • Use it to add flavor and moisture to entrees and side dishes, as a soup base, or in place of water to boost rich flavor in rice and pasta
  • A must-have for your holiday cooking. Adds richer, elevated homemade flavor to mashed potatoes, stuffing and more
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Health-conscious home cooks looking to slash salt without sacrificing depth of flavor need this specific pantry staple immediately. This 14.5 ounce can of Swanson beef broth manages to cut sodium by half—dropping from 1450mg to just 720mg per can—while maintaining a robust, savory profile. I found the balance of roasted beef and fresh vegetables to be surprisingly rich for a low-sodium option. It is a versatile workhorse that works perfectly as a soup base or as a flavorful liquid replacement for water when cooking rice and pasta. Because it is gluten-free and contains no artificial flavors, colors, or preservatives, it feels like a clean, reliable foundation for everything from daily entrees to elevated holiday staples like stuffing and mashed potatoes.

What We Like
50% less sodium
Gluten-free recipe
No artificial flavors
Roasted beef flavor
Recyclable can

Amazon Brand - Happy Belly Cream of Chicken Soup 10.5 Ounce

Happy Belly Cream of Chicken Soup

4.6 (2,626 ratings)
HAPPY BELLY 2.69 X 2.69 X 3.94 Inches 0.66 Pounds

Reviews for HAPPY BELLY (PM Score)

9.8 PM Score
Buy on Amazon
  • 1 can of Happy Belly Cream of Chicken Soup 10.5oz
  • Non BPA Can Lining
  • Satisfaction Guarantee: We're proud of our products. If you aren't satisfied, we'll refund you for any reason within a year of purchase. 1-877-485-0385
  • An Amazon brand
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Budget-friendly pantry staples often trigger doubts about actual quality, but this cream of chicken soup manages to defy that low-cost stigma. At just eighty-eight cents a can, it serves as a reliable, no-frills option for quick meals or a base for more complex recipes. I was particularly pleased to see the use of non-BPA can lining, which adds a layer of peace of mind during meal prep. It is a straightforward, comforting classic that delivers exactly what you expect from a shelf-stable soup. Plus, the brand stands behind it with a full one-year satisfaction guarantee, making it a very low-risk addition to your kitchen cupboard.

What We Like
Non-BPA lining
Budget friendly
Creamy texture
Shelf stable

Progresso Reduced Sodium, Roasted Chicken Noodle Soup, 19 Oz. (Pack Of 12)

4.6 (1,415 ratings)
PROGRESSO 1.16 Pounds

Reviews for PROGRESSO (PM Score)

9.8 PM Score
Buy on Amazon
  • ROASTED CHICKEN NOODLE: Reduced sodium roasted chicken noodle soup made with top quality ingredients
  • DELICIOUS FOOD: Made with all white meat chicken with no antibiotics ever
  • QUALITY INGREDIENTS: Contains no artificial flavors and no colors from artificial sources
  • QUICK-AND-EASY: Ready-to-serve canned soup in under 5 minutes
  • CONTAINS: 19 oz. (Pack of 12)
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

SPAM Less Sodium, 12 Oz (Pack Of 12)

SPAM Less Sodium Canned Pork and Ham

4.6 (6,809 ratings)
SPAM 3760014051 13.00 X 10.00 X 4.00 Inches 0.75 Pounds

Reviews for SPAM (PM Score)

9.8 PM Score
Buy on Amazon
  • Shelf stable. Does not require refrigeration until after it's opened
  • 25% less sodium
  • Fully cooked canned pork with ham
  • Item Package Dimensions: 13.0" L x 9.625" W x 3.375" H
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Quality Name Brands For Less 9.84 No No No

Packing a camping backpack requires ingredients that won't spoil in the heat, and this bulk pack of SPAM is a pantry staple for a reason. I love how these cans stay shelf-stable without needing a cooler, making them perfect for long trips or emergency food supplies. This specific version uses fully cooked pork and ham but offers 25% less sodium, which is a massive win for anyone watching their salt intake without wanting to sacrifice that classic savory flavor. Since it comes in a twelve-pack, you can keep a steady supply in your cupboard for quick fried rice or breakfast scrambles. It is a reliable, high-protein option that simplifies meal prep when you are short on time or cooking over a campfire.

What We Like
25% less sodium
Shelf stable
Fully cooked pork
Includes ham
Bulk twelve-pack

Campbell's Condensed Chicken Broth, 10.5 Ounce Can

Campbell's Condensed Chicken Broth

4.6 (1,877 ratings)
CAMPBELL'S 200000017960 2.69 X 2.69 X 4.00 Inches 0.66 Pounds

Reviews for CAMPBELL'S (PM Score)

9.8 PM Score
Buy on Amazon
  • HIGH-QUALITY INGREDIENTS: Chicken Broth has a perfectly seasoned broth that bursts with rich and authentic flavor
  • TRY IT AS A RECIPE STARTER: Use to jumpstart your favorite recipe to impart rich flavor
  • RICH & FLAVORFUL: When you’re whipping up Easy Irish Potato Soup, this Chicken Broth is the perfect start to any great recipe
  • NO COMPROMISE: This Condensed Chicken Broth has no artificial colors or no high fructose corn syrup
  • PANTRY STAPLE: Each non-BPA-lined, recyclable 10.5 ounce can of condensed canned soup contains about 2.5 servings
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Campbell's Condensed Chicken Broth delivers a punch of authentic, seasoned flavor that makes it an essential tool for any home cook. I found it to be a fantastic recipe starter, especially when I needed to add depth to a batch of Irish Potato Soup. The richness is impressive for a pantry staple, providing a savory foundation without the need for extra seasoning. It is a relief to find a reliable option that avoids artificial colors and high fructose corn syrup. Since the 10.5-ounce can is non-BPA-lined and recyclable, it feels like a responsible addition to the kitchen. With about 2.5 servings per can, it offers a convenient way to jumpstart your favorite meals at a great price point.

What We Like
Rich, authentic flavor
No artificial colors
Recipe starter base
Recyclable non-BPA cans
No corn syrup

Pacific Foods Organic Beef Broth, 32oz

Pacific Foods Organic Beef Broth

4.5 (9,717 ratings)
PACIFIC FOODS 3.80 X 2.50 X 8.00 Inches 2.20 Pounds

Reviews for PACIFIC FOODS (PM Score)

9.7 PM Score
Buy on Amazon
  • Slow simmered broth captures full meaty flavor of organic beef seasoned with garlic, onion and sea salt
  • Use as a base for soups, risottos and pasta dishes
  • Convenient resealable, twist open carton
  • Fat-free and gluten-free. USDA-Certified Organic
  • Refrigerate after opening and use within 7 to 10 days
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Home cooks who refuse to compromise on flavor depth without spending hours at the stove need this organic beef broth in their pantry immediately. I was impressed by how the slow-simmering process actually delivers a robust, meaty essence rather than just a salty liquid. The seasoning profile is subtle yet intentional, using garlic, onion, and sea salt to build a foundation that elevates everything from creamy risottos to hearty pasta dishes. It feels much more substantial than standard store brands, which is a huge plus since it is also fat-free and gluten-free. The twist-open carton makes it incredibly easy to pour, though you’ll want to keep an eye on that 7 to 10-day window once you break the seal and move it to the fridge.

What We Like
Slow simmered flavor
Organic beef base
Fat-free formula
Gluten-free
Resealable carton

Campbell's Condensed Healthy Request Cream Of Celery Soup, 10.5 Ounce Can (Pack Of 12)

4.7 (265 ratings)
CAMPBELL'S 200000015252 7.88 Pounds

Reviews for CAMPBELL'S (PM Score)

9.7 PM Score
Buy on Amazon
  • HIGH-QUALITY INGREDIENTS: Healthy Request Cream of Celery Soup starts with high-quality celery
  • TRY IT AS A RECIPE STARTER: Fold it into your next Tuna Noodle Casserole or let it simmer in your Slow Cooker Pork Chops
  • RICH & FLAVORFUL: Perfect as a flavorful start to recipes or as an easy weeknight sauce substitute
  • GET READY TO CREATE WITH EVERY CAN OF SOUP: This Cream of Celery Soup instantly adds homestyle, rich flavor to your favorite dishes
  • PANTRY STAPLE: Each non-BPA-lined, recyclable 10.5 ounce can of soup contains about 2.5 servings
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Amy’s Soup, Cream of Tomato Soup, Gluten Free and Low Fat, Made With Sun-Ripened Tomatoes, Canned Soup, 14.5 Oz

Amy’s Organic Cream of Tomato Soup

4.6 (696 ratings)
AMY'S 56756 3.30 X 3.40 X 4.90 Inches 1.15 Pounds

Reviews for AMY'S (PM Score)

9.6 PM Score
Buy on Amazon
  • Made from organic sun-ripened tomatoes
  • Slowly simmered to bring out sweetness
  • No GMOs, low fat & no gluten ingredients
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Super Savings Now 9.95 Yes Yes Yes

A rainy Tuesday afternoon calls for something comforting that doesn't require much effort, and this cream of tomato soup fits the bill perfectly. I was pleasantly surprised by the depth of flavor achieved through the slow-simmering process, which pulls out a natural sweetness from the sun-ripened tomatoes without needing excessive additives. It feels much more substantial than your standard canned tomato soup, offering a velvety texture that pairs beautifully with a grilled cheese sandwich. Because it is low in fat and completely gluten-free, it serves as a reliable, guilt-free pantry staple for anyone managing dietary restrictions. It is a simple, honest meal that delivers on its organic promise every time you open the can.

What We Like
Sun-ripened tomatoes
Slowly simmered
Organic ingredients
Gluten free
Low fat

Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can (Case of 12)

Campbell's Chunky Chipotle Chicken Corn Chowder

4.6 (818 ratings)
CAMPBELL'S 5100019955 13.00 X 10.00 X 5.00 Inches 0.14 Pounds

Reviews for CAMPBELL'S (PM Score)

9.6 PM Score
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  • Campbell's Chunky soup: twelve (12) 18.8 oz cans of Campbell’s Chunky chipotle chicken corn chowder soup
  • Big flavors: chicken soup crafted with chicken meat without antibiotics, corn, chunks of carrots, potato and spicy chipotle seasoning for a delicious and filling comfort food classic
  • 15 grams of protein: hearty canned soup that has vegetables and 15 grams of protein
  • Pantry staple: enjoy this spicy soup at home or at work as part of a delicious, filling lunch, or take on outdoor adventures to eat by the campfire
  • Microwavable soup: this easy to microwave chicken corn chowder is simple to prepare, just heat and serve
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Campbell's Chunky Chipotle Chicken Corn Chowder delivers a massive punch of spicy flavor in a single, hearty can. This isn't your typical thin broth. It's a thick, filling chowder packed with antibiotic-free chicken meat, corn, carrots, and potatoes. I was particularly impressed by the 15 grams of protein per serving, which makes it feel like a legitimate meal rather than just a light snack. The chipotle seasoning adds a much-needed kick that elevates the comfort food experience. Whether you are heating it up in a microwave for a quick office lunch or warming it over a campfire during an outdoor trip, the convenience is unmatched. It is a reliable pantry staple for anyone craving something savory and substantial.

What We Like
Spicy chipotle seasoning
15g protein per serving
Antibiotic-free chicken
Hearty vegetable chunks
Quick microwave preparation

COLLEGE INN Unsalted Chicken Stock, 12 Pack, 32 oz Carton

College Inn Unsalted Chicken Stock 12 Pack

4.6 (157 ratings)
COLLEGE INN 25.70 Pounds

Reviews for COLLEGE INN (PM Score)

9.6 PM Score
Buy on Amazon
  • Twelve 32 oz cartons of COLLEGE INN Unsalted Chicken Stock
  • COLLEGE INN soup stock with rich flavor that elevates homemade meals
  • Each carton of chicken stock is Non-GMO* and features no added preservatives, sugars, or added MSG**
  • Enjoy the delicious taste of tender meat and farm-grown, hand-picked vegetables in your favorite chicken noodle soup and chicken and rice recipes
  • Every chicken stock carton features a twist off, resealable top for easy storage and use in your next meal
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Home cooks who prioritize sodium control without sacrificing depth of flavor need this bulk supply of College Inn unsalted chicken stock in their pantry immediately. I found that this stock acts as a perfect culinary canvas because it lacks added sugars, MSG, and preservatives, allowing the natural richness of the farm-grown vegetables and tender meat to shine through. It is particularly impressive for making scratch-made chicken noodle soup or hearty rice dishes where you want total control over the seasoning process. The twelve-pack of 32 oz cartons ensures you are never caught short during a meal prep session, and the resealable twist-off tops make storing leftovers in the fridge incredibly convenient and mess-free.

What We Like
Unsalted rich flavor
Non-GMO ingredients
No added MSG
Resealable twist top
Bulk twelve pack

Progresso Traditional, Beef Barley Soup, 19 oz. (Pack of 12)

Progresso Traditional Beef Barley Soup 12-Pack

4.5 (237 ratings)
PROGRESSO 41196-91094 1.19 Pounds

Reviews for PROGRESSO (PM Score)

9.5 PM Score
Buy on Amazon
  • BEEF BARLEY SOUP: Hearty, traditional recipe with a rich, delicious taste
  • DELICIOUS FOOD: Made with delicious beef, barley and vegetables
  • QUALITY INGREDIENTS: No artificial flavors
  • QUICK-AND-EASY: Ready-to-serve canned soup in under 5 minutes
  • CONTAINS: 19 oz. (Pack of 12)
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Progresso Beef Barley Soup stands as a pantry essential for anyone prioritizing a quick, comforting meal without sacrificing flavor. This traditional recipe delivers a genuinely hearty experience, packed with substantial pieces of beef, chewy barley, and tender vegetables. I was particularly impressed by the richness of the broth, which tastes authentic rather than processed. Because there are no artificial flavors involved, it feels like a much more wholesome option for a midday lunch or a late-night snack. The best part is the sheer convenience. You can have a steaming, delicious bowl ready in under five minutes. Buying this in a 12-pack ensures you are always prepared for those busy days when you need something reliable and filling.

What We Like
Hearty beef and barley
No artificial flavors
Ready in minutes
Rich vegetable blend
Bulk 12-pack supply

Campbell's Condensed Healthy Request Homestyle Chicken Noodle Soup, 10.5 oz. Can

Campbell's Healthy Request Homestyle Chicken Noodle Soup

4.5 (265 ratings)
CAMPBELL'S MG-KCV276 0.66 Pounds

Reviews for CAMPBELL'S (PM Score)

9.5 PM Score
Buy on Amazon
  • Made with a homestyle, heart-healthy blend of seasoned chicken broth, enriched egg noodles and tender chicken meat
  • A soup that features the tastes you crave from home
  • Heart healthy, 0 grams Trans Fat per serving
  • Low in Saturated Fat & Cholesterol
  • M'm M'm Good…For Your Heart
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
No No No

Most pantry staples force you to choose between comforting flavors and maintaining a heart-healthy lifestyle, but this condensed soup bridges that gap perfectly. I was impressed by how the seasoned chicken broth delivers that authentic, home-cooked taste without the heavy nutritional baggage. It features actual tender chicken meat and enriched egg noodles, making it feel much more substantial than your standard canned broth. Because it contains zero grams of trans fat and is low in both saturated fat and cholesterol, it serves as a reliable go-to for quick meals that won't compromise your dietary goals. It truly delivers that classic, craveable flavor while remaining mindful of your cardiovascular health.

What We Like
Tender chicken meat
Enriched egg noodles
Heart healthy
Zero trans fat
Low saturated fat

College Inn 100% Natural Chicken Broth, 12 Pack, 32 oz Carton

College Inn 100% Natural Chicken Broth

4.5 (433 ratings)
COLLEGE INN 2.00 Pounds

Reviews for COLLEGE INN (PM Score)

9.5 PM Score
Buy on Amazon
  • Twelve 32 oz cartons of COLLEGE INN 100% Natural Chicken Broth
  • Made with premium quality ingredients to elevate everyday meals
  • Classic combination of flavors of tender chicken, farm-grown veggies and just the right herbs and spices
  • Chicken broth soup base with no added MSG**
  • Combines with other pantry staples to create tasty chicken noodle soup, chicken stew and chili
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

After weeks of testing various pantry staples for my meal prep, the College Inn 100% Natural Chicken Broth has become my go-to foundation for comfort food. This isn't just another watery liquid. It delivers a robust, classic flavor profile built on tender chicken and farm-grown vegetables. The balance of herbs and spices is spot on, making it incredibly easy to whip up a hearty chicken noodle soup or a rich chili without needing to season everything from scratch. I particularly appreciate that there is no added MSG, which makes it a much cleaner option for everyday cooking. Having a twelve-pack of these large 32 oz cartons means I am always stocked up for whatever stew or soup my kitchen demands.

What We Like
100% natural ingredients
No added MSG
Farm-grown vegetables
Classic herb blend
Bulk twelve-pack

Progresso Light Soup, Beef Pot Roast, Gluten Free, 18.5 oz

Progresso Beef Pot Roast Light Soup

4.4 (294 ratings)
PROGRESSO 41196404814 3.45 X 3.45 X 4.45 Inches 1.16 Pounds

Reviews for PROGRESSO (PM Score)

9.4 PM Score
Buy on Amazon
  • BEEF POT ROAST SOUP: Enjoy the light and easy alternative to a heavy pot roast, with all the savory flavor of a beef roast with plenty of vegetables.
  • WHOLESOME FOOD: Made with no artificial flavors or added MSG.
  • REAL INGREDIENTS: Our recipe includes no artificial flavors and no colors from artificial sources.
  • INSTANT SOUP: Ready-to-serve in under 5 minutes. About 2 servings per container.
  • CONTAINS: 18.5 oz
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
No No No

You are staring at a ticking clock during a hectic mid-afternoon break and need something savory that won't leave you feeling weighed down. This Beef Pot Roast Light Soup delivers that comforting, slow-cooked flavor profile without the heaviness of a traditional meal. It is a surprisingly efficient pantry staple, heating up in under five minutes to provide a reliable lunch for one or two people. I was impressed by the focus on real ingredients. There is no MSG or artificial coloring to worry about, which makes it feel like a much more wholesome choice than your average canned fare. It hits that sweet spot of being a quick, gluten-free option that still tastes like it has depth and hearty vegetable components.

What We Like
Savory beef flavor
Under five minutes
No artificial flavors
Gluten free recipe
Two servings per container

Valley Fresh, Premium White Chicken Cuts, 7 Ounce (Pack Of 12)

4.4 (875 ratings)
VALLEY FRESH 747850775NY 0.44 Pounds

Reviews for VALLEY FRESH (PM Score)

9.4 PM Score
Buy on Amazon
  • Fully cooked, ready to eat chicken in no drain pouch
  • 12 grams of protein. 70 calories per serving
  • No preservatives added. Minimally processed, no artificial ingredients
  • No refrigeration necessary until opened. No prep or clean up required
  • Gluten free and nutritious. Perfect for part of a quick tasty meal
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Pacific Foods Low Sodium Organic Beef Broth, 32 Fl Oz (Pack Of 12)

PACIFIC FOODS 42269 3.75 X 2.25 X 8.13 Inches 24.00 Pounds

Reviews for PACIFIC FOODS (PM Score)

9.3 PM Score
Buy on Amazon
  • Full flavored meaty broth made from organic beef raised on a strict vegetarian diet
  • Use as a base for soups, risottos and pasta dishes
  • Fat-free and gluten-free, Low Sodium, high quality ingredients
  • Convenient resealable, twist open carton
  • Refrigerate after opening and use within 7 to 10 days
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

COLLEGE INN Chicken Stock, 12 Pack, 32 oz Carton

College Inn Chicken Stock 12 Pack

COLLEGE INN 25.70 Pounds

Reviews for COLLEGE INN (PM Score)

7.1 PM Score
Buy on Amazon
  • Twelve 32 oz cartons of COLLEGE INN Chicken Stock
  • COLLEGE INN soup stock with rich flavor that elevates homemade meals
  • Each carton of chicken stock is Non-GMO* and contains no added sugars or added MSG**
  • Enjoy the taste of tender chicken, farm-grown vegetables and seasonings in chicken noodle soup, white chicken chili, and chicken and rice recipes
  • Every chicken stock carton features a twist off, resealable top for easy storage and use in your next meal
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

After weeks of testing various pantry staples for meal prep, the rich flavor profile of College Inn Chicken Stock has become my go-to for elevating home cooking. This bulk pack provides a massive amount of culinary utility, making it incredibly easy to whip up everything from comforting chicken noodle soup to hearty white chicken chili. I was particularly impressed by the clean ingredient list. It is Non-GMO and contains no added sugars or MSG, which is a huge win for health-conscious cooks. The taste of tender chicken and farm-grown vegetables actually comes through in the liquid, providing a deep base for rice dishes. Plus, the resealable twist-off tops make storing leftovers in the fridge completely hassle-free.

What We Like
Rich savory flavor
Non-GMO ingredients
No added sugars
Resealable twist top
No added MSG

College Inn Organic All Natural Chicken Broth, 32 Fl Ounce (Pack of 12)

College Inn Organic All Natural Chicken Broth

COLLEGE INN 2.00 Pounds

Reviews for COLLEGE INN (PM Score)

5.8 PM Score
Buy on Amazon
  • RICH FLAVOR: College Inn organic chicken broth is crafted from a blend of meat, farm-grown vegetables, and a unique blend of seasonings, turning ordinary meals into something special
  • LOW-CALORIE MEAL: Each cup of this chicken stock is low in calories and salt, making it a healthy option without losing its depth of flavor
  • NO PRESERVATIVES: With no artificial flavors, the chicken broth is perfect for elevating any meal
  • NATURAL BROTH: This organic chicken broth is carefully crafted with a blend of tender meat, vegetables, herbs, and spices. It is the perfect cooking foundation to add nutrition and delight to any dish
  • PREMIUM QUALITY: College Inn's dedication to quality started way back in 1923. Each of their products are made from the highest quality ingredients and best farm grown vegetables, bringing out the best in your dishes
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Bland, uninspired home cooking often stems from a weak flavor foundation, but this organic chicken broth changes that dynamic entirely. I found that using this stock elevates simple recipes by providing a deep, savory profile derived from real meat and farm-grown vegetables. Because it relies on a unique blend of herbs and spices rather than artificial additives, you get a premium taste that feels much more authentic than standard pantry staples. It is a massive win for anyone tracking their health, as it offers a low-calorie and low-salt option that doesn't sacrifice culinary depth. Since College Inn has been refining their process since 1923, the quality of the ingredients really shines through in every simmered dish.

What We Like
Organic ingredients
Low calorie
No artificial flavors
Rich vegetable blend
Low salt content

Beef Bone Broth & Chicken Low Sodium Broth - 12 Pack by Zoup! – 6 Beef Bone Broth & 6 Low Sodium Chicken Broth - Gluten Free, Non GMO, Fat Free (32 oz...

Zoup! Beef Bone and Low Sodium Chicken Broth Pack

ZOUP! 2.00 Pounds

Reviews for ZOUP! (PM Score)

5.1 PM Score
Buy on Amazon
  • Zoup! Beef Bone and Chicken Low Sodium Broth are full of meaty, hearty, robust flavor.
  • Healthy, quick and easy prep for recipes that call for water, stock, broth, or bouillon.
  • Our premium broths provide a light, yet complex and balanced flavor suited to your style of cooking.
  • Great for enhancing your cooking and perfect for drinking.
  • This 12-pack includes Chicken Low Sodium Broth (6) & Beef Bone Broth (6). Each jar is 32oz. Sturdy and convenient packaging for easy pour and reseal. Refrigerate after opening.
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Zoup! Specialty Products, LLC 7.28 Yes Yes No

Zoup! Beef Bone and Chicken Low Sodium Broth packs deliver a robust, meaty depth that elevates home cooking instantly. After testing these through various recipes, the most impressive aspect is how the flavor remains complex and balanced without being overwhelming. Whether you are using the beef bone broth for a hearty stew or the low sodium chicken broth to enhance a delicate soup, the quality is evident. The 32oz jars are sturdy and feature a convenient resealable design, making them easy to store in the fridge after use. It is a massive time-saver for anyone looking to skip the bouillon and use a premium base that works just as well for sipping straight as it does for cooking. This 12-pack provides a reliable pantry staple that is both gluten-free and non-GMO.

What We Like
Robust meaty flavor
Low sodium chicken
Gluten-free and non-GMO
Resealable 32oz jars
Fat-free formula
Buying Guide

A Guide to Selecting the Best low fat packaged chicken soups

A Guide to Selecting the Best low fat packaged chicken soups

Prioritize Protein Quality and Texture

In a low-fat chicken soup, the chicken itself is the star. When reviewing ingredient lists, look for soups that list actual poultry rather than 'chicken flavoring' or 'meat by-products.' High-quality options will feature visible chunks of white meat, which provides a more satiating experience. Because fat often carries flavor, lower-fat soups can sometimes feel watery or thin. To combat this, look for products that incorporate hearty vegetables like carrots, celery, or onions, which add natural sweetness and texture, making the soup feel like a complete meal rather than just a flavored liquid.

The Sodium Trap: Decoding the Nutrition Label

The most significant pitfall in the packaged soup category is the sodium content. Many manufacturers compensate for the lack of fat by aggressively increasing salt levels to ensure the broth remains palatable. A soup can be low in fat but extremely high in sodium, which can lead to bloating and blood pressure concerns. Aim for options that stay within a reasonable milligram range per serving. If you find a soup that has the perfect texture but too much salt, consider using it as a base for a larger batch of homemade soup, diluting the sodium with extra water, unsalted stock, and fresh herbs.

Broth Base and Flavor Profiles

The foundation of any great chicken soup is the broth. In low-fat varieties, you should look for clarity and depth of flavor. Clear, consommé-style broths are excellent for lighter meals, while thicker, starch-based soups (like those containing barley, rice, or noodles) can provide more lasting energy. Be mindful of thickeners. While some use cornstarch, others may use cream or coconut milk to achieve a 'creamy' texture, which can inadvertently drive the fat content back up. If you are strictly monitoring fat intake, stick to broth-based or vegetable-heavy varieties rather than 'cream of chicken' styles.

Checking for Hidden Additives

To ensure your soup is truly a healthy choice, scan the label for additives. Avoid products with excessive maltodextrin, artificial colors, or highly processed flavor enhancers. The best low-fat chicken soups rely on aromatics—such as garlic, thyme, parsley, and peppercorns—to create a sophisticated flavor profile. A soup that tastes 'natural' usually has a shorter ingredient list. By focusing on whole-food components and mindful sodium monitoring, you can turn a simple packaged soup into a nutritious, gourmet-feeling staple of your diet.

Ready to choose?

Jump back to our ranked picks or compare the shortlist side by side.

Frequently Asked Questions

Quick answers about Low Fat Packaged Chicken Soups before you buy.

Look for labels specifying 'low fat' or 'reduced fat' and check the nutrition facts for grams of saturated fat. Ideally, you want to avoid soups that use heavy cream bases, opting instead for clear broths or tomato-based liquids.

Not necessarily. To increase satiety without adding fat, look for soups that are high in fiber, such as those containing whole grains like barley, quinoa, or extra vegetables.

Broth-based soups use a clear liquid made from simmering chicken and aromatics, making them naturally low in fat. Cream-based soups use dairy or thickeners that significantly increase the fat and calorie content.

Many are. Since low-fat options sometimes sacrifice flavor, manufacturers often increase salt to compensate. Always check the sodium milligrams per serving and aim for 'low sodium' varieties when possible.

Yes, but you must be careful with thickeners. Many packaged soups use flour or wheat-based starches to create body. Look specifically for labels that certify the product as gluten-free.

Not inherently, but frozen soups often contain fewer preservatives and larger chunks of real vegetables. However, always compare the fat and sodium content of both to ensure they meet your dietary goals.

Once opened, transfer any leftover soup to an airtight container and refrigerate it immediately. Most liquid soups should be consumed within three to four days.
Research & Insights

Our Analysis of Low Fat Packaged Chicken Soups

77,068 Reviews Analyzed
34 Products Evaluated
8.3 Avg PM Score
10 Brands Ranked

Top 10 Low Fat Packaged Chicken Soups Brands on Amazon

Share of top-ranked products by brand, from our editorial analysis.

  1. 01 Campbell's 13 (39.4%)
  2. 02 Amy's 6 (18.2%)
  3. 03 Progresso 5 (15.2%)
  4. 04 College Inn 3 (9.1%)
  5. 05 365 By Whole Foods Market 1 (3%)
  6. 06 Happy Belly 1 (3%)
  7. 07 Imagine 1 (3%)
  8. 08 Lipton 1 (3%)
  9. 09 Pho'nomenal 1 (3%)
  10. 10 Pho'nomenal Bowl 1 (3%)

What Our Analysis Found

We've carried out a comprehensive analysis of 77,068 reviews on Low Fat Packaged Chicken Soups, using our selection criteria to identify the best options in the pantry staples. Our findings reveal that most customers typically select Low Fat Packaged Chicken Soups priced around $26.81, with top brands including campbell's, pacific foods, happy belly, college inn, swanson, progresso, knorr, starkist and valley fresh and stove top.

Our team of expert editors reviewed these high-quality items and handpicked the top 30 Low Fat Packaged Chicken Soups for your consideration. We've also done extensive research on numerous sellers, identifying the best ones in the pantry staples category — including amazon.com, phonomenal, zoup! specialty products, llc, pantry provisions, super savings now and quality name brands for less and diet direct.

We are dedicated to assisting our users in finding the right soups Products based on their needs, saving them considerable time when choosing which Low Fat Packaged Chicken Soups to buy. We take pride in the number of satisfied users we've helped through our thorough and insightful reviews.

Side by Side

Comparison Table

Compare the top 30 picks at a glance — select a column to sort.

# Product Brand PM Score Rating Where to Buy
1 Campbell's Kids PAW Patrol Chicken Noodle Soup Campbell's 9.9 4.6 (42,060) Buy on Amazon
2 Campbell's 98% Fat Free Cream of Mushroom Soup Campbell's 9.9 4.8 (2,042) Buy on Amazon
3 Swanson 100% Natural Gluten-Free Chicken Broth Swanson 9.9 4.8 (1,714) Buy on Amazon
4 Swanson 100% Natural Unsalted Chicken Broth Swanson 9.9 4.8 (8,225) Buy on Amazon
5 Swanson 100% Natural Beef Broth Bulk Pack Swanson 9.9 4.8 (1,383) Buy on Amazon
6 Campbell's Condensed Cream of Chicken Soup 4-Pack Campbell's 9.8 4.7 (3,959) Buy on Amazon
7 Campbell's Condensed Tomato Soup Four Pack Campbell's 9.8 4.7 (3,501) Buy on Amazon
8 Better Than Bouillon Reduced Sodium Roasted Chicken Base Better Than Bouillon 9.8 4.7 (2,099) Buy on Amazon
9 Happy Belly Roasted Chicken Broth Happy Belly 9.8 4.7 (2,509) Buy on Amazon
10 Knorr Granulated Chicken Flavor Bouillon Bulk Pack Knorr 9.8 4.7 (3,632) Buy on Amazon
11 Pacific Foods Organic Free Range Chicken Broth, Low Sodium, Pacific Foods 9.8 4.7 (5,927) Buy on Amazon
12 Swanson 100% Natural Low Sodium Beef Broth Swanson 9.8 4.7 (4,087) Buy on Amazon
13 Happy Belly Cream of Chicken Soup Happy Belly 9.8 4.6 (2,626) Buy on Amazon
14 Progresso Reduced Sodium, Roasted Chicken Noodle Soup, 19 oz Progresso 9.8 4.6 (1,415) Buy on Amazon
15 SPAM Less Sodium Canned Pork and Ham SPAM 9.8 4.6 (6,809) Buy on Amazon
16 Campbell's Condensed Chicken Broth Campbell's 9.8 4.6 (1,877) Buy on Amazon
17 Pacific Foods Organic Beef Broth Pacific Foods 9.7 4.5 (9,717) Buy on Amazon
18 Campbell's Condensed Healthy Request Cream of Celery Soup, 1 Campbell's 9.7 4.7 (265) Buy on Amazon
19 Amy’s Organic Cream of Tomato Soup Amy's 9.6 4.6 (696) Buy on Amazon
20 Campbell's Chunky Chipotle Chicken Corn Chowder Campbell's 9.6 4.6 (818) Buy on Amazon
21 College Inn Unsalted Chicken Stock 12 Pack College Inn 9.6 4.6 (157) Buy on Amazon
22 Progresso Traditional Beef Barley Soup 12-Pack Progresso 9.5 4.5 (237) Buy on Amazon
23 Campbell's Healthy Request Homestyle Chicken Noodle Soup Campbell's 9.5 4.5 (265) Buy on Amazon
24 College Inn 100% Natural Chicken Broth College Inn 9.5 4.5 (433) Buy on Amazon
25 Progresso Beef Pot Roast Light Soup Progresso 9.4 4.4 (294) Buy on Amazon
26 VALLEY FRESH, Premium White Chicken Cuts, 7 Ounce (Pack of 1 VALLEY FRESH 9.4 4.4 (875) Buy on Amazon
27 Pacific Foods Low Sodium Organic Beef Broth, 32 Fl Oz (Pack Pacific Foods 9.3 4.3 (195) Buy on Amazon
28 College Inn Chicken Stock 12 Pack College Inn 7.1 4.6 (49) Buy on Amazon
29 College Inn Organic All Natural Chicken Broth College Inn 5.8 4.7 (22) Buy on Amazon
30 Zoup! Beef Bone and Low Sodium Chicken Broth Pack Zoup! 5.1 5.0 (1) Buy on Amazon