PickSmartly Review

Best Keto Peanut Butter Cookies in 2026

9.8 PM Score
Products Evaluated
15
Reviews Analyzed
53,878
Brands Ranked
9
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For those adhering to a ketogenic lifestyle, the craving for a rich, salty-sweet treat can be a significant hurdle. Traditional peanut butter cookies are a staple of comfort food, but their reliance on cane sugar and wheat flour makes them entirely off-limits for those maintaining ketosis. Fortunately, the market for keto peanut butter cookies has evolved from grainy, unpalatable snacks into sophisticated, gourmet treats that rival their high-carb counterparts. Finding a cookie that hits the perfect textural note—soft yet satisfying—without causing a glucose spike requires a discerning eye for ingredient labels and nutritional density.

Editor's Choice

Our Top Picks for Keto Peanut Butter Cookies

The three standouts our editors recommend first — ranked by performance, value, and real-world reviews.

Quest Nutrition Snickerdoodle Protein Cookie, High Protein, Low Carb, Gluten Free, 12Count

Quest Nutrition Snickerdoodle Protein Cookies

QUEST NUTRITION QPCSD12M6 15.38 X 8.63 X 12.00 Inches 1.53 Pounds

Reviews for QUEST NUTRITION (PM Score)

9.8 PM Score
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  • Quest Protein Cookies are soft, sweet and deliciously chewy - great as a cleavable snack
  • The winning combination of cinnamon and sugar flavors makes these snickerdoodle recipes irresistible.
  • 15g Protein, 4g Net Carbs, < 1g Sugars, 11g Dietary Fiber, 250 Calories, 16g Fat
  • Keto Friendly
  • No Gluten Containing Ingredients
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68 Yes Yes Yes

Low-carb enthusiasts craving a legitimate dessert experience need to clear some space in their pantry for these Snickerdoodle protein cookies. Most protein snacks feel like eating flavored chalk, but Quest has managed to nail a soft, chewy texture that actually mimics a real bakery treat. The cinnamon and sugar profile is incredibly nostalgic, making it a perfect guilt-free snack when those sweet cravings hit mid-afternoon. With 15g of protein and only 4g of net carbs per cookie, you are getting a substantial nutritional punch without the sugar crash. It is a rare find that manages to be keto-friendly and gluten-free while still feeling like an indulgent reward rather than a dietary compromise.

What We Like
Soft chewy texture
Cinnamon sugar flavor
High protein content
Low net carbs
Keto friendly

HighKey Sugar Free Snacks Sandwich Cookies - Keto Snack Healthy Snacks Sugar Free Cookies Gluten Free Snacks Low Carb Snack Low Calorie Foods Keto Des...

HighKey Sugar Free Chocolate Sandwich Cookies

HIGHKEY

Reviews for HIGHKEY (PM Score)

9.2 PM Score
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  • Sugar Free Cookies and No Sugar Snacks - Our keto chocolate sandwich cookies have zero sugar, no sugar added and low sugar snacks. This sugar free chocolate cookie pack contains 30 sugar free sandwich cookies and tasty gluten free sugar free cookies.
  • Low Carb Snacks and Keto Friendly Snacks - With a leading 2g of net carbs, our Sandwich Cookies are perfect keto snacks, keto food, keto dessert and keto cookies. These low carb cookies have 0g sugar and are low carb candy low carb chocolate snacks.
  • Gluten Free Cookies and Low Calorie Snacks - Our healthy cookies are gluten free and only 60 calories per serving, healthy snack cookies. There aren't many products that are gluten free snacks, sugar free, and low calorie that taste this good.
  • Healthy Snacks for Adults and Kids - These low fat cookies are a healthy alternative for kids and adults to enjoy. Our healthy cookies make great weight loss snacks at 0g trans fat, 0g sugar, 7g fiber, and only 60 calories and made with real cocoa.
  • This is what you've all been waiting for. A sandwich cookie that really tastes as good as the original without all of the junk! Our Sandwich Cookies are the perfect combination of a light and creamy filling between two crunchy cookies, making them a slam dunk (in your favorite glass of milk!)
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
HighKey Snacks 9.90 Yes Yes Yes

After weeks of searching for a keto-friendly treat that doesn't taste like cardboard, I finally found a winner with these HighKey sandwich cookies. It is rare to find a snack that manages to be gluten-free and low calorie while still delivering that satisfying crunch and creamy center we crave. These cookies hit the mark perfectly, offering a light, creamy filling sandwiched between two cocoa-rich layers that pair beautifully with a glass of milk. With only 60 calories per serving and a mere 2g of net carbs, they have become my go-to snack for staying on track without feeling deprived. They genuinely taste like the classic originals but without all the sugar and junk.

What We Like
Zero sugar added
Only 60 calories
Two grams net carbs
High fiber content
Real cocoa flavor

Proudly Pure Mini Bite Healthy Snacks - Healthy Keto Snacks Low Carb, Diet Friendly, Tasty and Delicious Gluten Free Food Treats Made With Real All Na...

Proudly Pure Peanut Butter Mini Keto Cookies

PROUDLY PURE

Reviews for PROUDLY PURE (PM Score)

8.6 PM Score
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  • IMPROVED RECIPE WITH GREAT TASTE: Healthy Snack for Kids and Adults
  • TASTY AND HEALTHY - We create delicious tasting cookies with no sugar added and using only premium real ingredients
  • MADE WITH REAL INGREDIENTS - Tasty and healthy in a pack is the perfect snack you need. Made with all natural real chocolates and other ingredients for a guaranteed cookie experience
  • BITE SIZE PACK - Our mini bite size keto cookies are not just tasty but also fun to eat. Packed in easy on the go package to match your active fit lifestyle
  • KETO CERTIFIED - No additives, no added sugar, and gluten free ingredients mixed to perfection to create healthy and yummy treats for everyone
  • GUILT FREE - It’s chocolate flavored cookies without the worry. Enjoy your favorite flavored chips any time, any day with these mini healthy treats
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Jordan & Bo 5.90 Yes Yes Yes

Most low-carb snacks force you to choose between satisfying your sweet tooth and sticking to your dietary goals, but these Proudly Pure Mini Bites bridge that gap effortlessly. I was genuinely impressed by the improved recipe, which delivers a rich peanut butter and chocolate experience without the typical chalky texture found in many keto treats. These bite-sized cookies are crafted with real, all-natural ingredients and zero added sugar, making them a guilt-free option for both kids and adults. The portable packaging makes them an ideal companion for an active lifestyle, whether you are heading to the gym or need a quick desk snack. It is rare to find a gluten-free, keto-certified treat that actually feels like a premium dessert rather than a compromise.

What We Like
Keto certified
No added sugar
Real natural ingredients
Gluten free
Bite size portions

ChipMonk Keto Sampler Box (Keto Snacks, Zero Carb Chocolate Chip Cookie, Snickerdoodle, Madacamia, Peanut Butter, Birthday Cake Low Carb Gluten Free D...

ChipMonk Keto Cookie and Snack Variety Sampler Box

CHIPMONK 8.00 X 6.00 X 6.00 Inches

Reviews for CHIPMONK (PM Score)

5.9 PM Score
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  • HIGH PROTEIN LOW CARB COOKIES: Our ChipMonk soft baked keto Cookies are a diet approved snack made with a variety of wholesome ingredients for a sweet treat. Low in net carbs and sugar, our gluten free cookies are made with high quality ingredients like nuts, eggs, butter, and natural sweeteners including monk fruit and allulose. Our low carb snacks are also high in protein, healthy fats and fiber. Perfect for ketogenic dieters and diabetics, this snack is the smart choice!
  • MADE WITH ALMOND FLOUR: Macro-nutrient and micro-nutrient rich, these keto cookies are made with almond flour and are naturally gluten free and grain free yet packed with protein and fiber. Almond flour is low in carbs but high in protein, healthy fats and fiber and won’t cause blood sugar spikes. We know it’s important for you to get a low carb, high protein snack if you are following the keto diet. This snack is also great for diabetics or those who have celiac disease or gluten intolerances
  • SWEETENED WITH MONK FRUIT & ALLULOSE: Monk fruit is a fruit grown in Asia that is rich in antioxidants, is sweeter than sugar, but contains zero calories. Blended with Allulose, which is an ingredient found naturally in foods like raisins, jackfruit, figs and maple syrup and is low in calories but sweet in taste. Allulose has only 1/10th the calories of sugar and has no impact on blood glucose levels. Together, these two sweeteners create a magical low calorie sugar substitute
  • INDIVIDUALLY PACKAGED COOKIES: Each purchase includes a box of our delicious cookies individually packaged making them perfect for on-the-go snacks. Whether you're going to the gym, shopping, or stuck in traffic. Anytime you need a low carb, low sugar keto diet and diabetic approved snack, these cookies are easy to turn to. Our products are made with quality ingredients and natural sweeteners, making it easy to feel good about indulging in a sweet dessert, even when you’re on a diet!
  • 100% CUSTOMER SATISFACTION: We know that selecting safe, tasty, natural and healthy cookies can be a hard choice. Therefore, we want to assure you that here at ChipMonk, we create only the highest quality, great tasting products, aiming to satisfy all lifestyle and diet needs. However, we know that everyone's taste preferences can vary. If for any reason you are not happy with your purchase, please contact us and we would be happy to provide you with a product exchange or refund
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
ChipMonk Baking 5.62 Yes Yes Yes

The ChipMonk Keto Sampler Box is a definitive solution for anyone struggling to find satisfying, low-carb sweets that actually taste like real treats. This variety pack delivers a clever mix of six soft-baked cookies and four snack pouches, covering everything from classic chocolate chip to birthday cake flavors. By swapping traditional grains for almond flour and using a blend of monk fruit and allulose, these snacks manage to avoid the dreaded blood sugar spikes often associated with diet foods. They are impressively high in protein and fiber, making them much more substantial than a standard sugary snack. Since every item is individually packaged, they are incredibly easy to toss in a gym bag or keep in a car for a quick, diabetic-friendly energy boost on the go.

What We Like
Almond flour base
Monk fruit sweetened
High protein content
Individually packaged
Gluten free

Catalina Crunch Sandwich Cookies 4-Flavor Variety Pack (2 ct of Each Flavor): Keto Cookies, Keto Snacks, Low Carb Cookie 8pk

Catalina Crunch Sandwich Cookies Four Flavor Variety Pack

CATALINA CRUNCH 0.43 Pounds

Reviews for CATALINA CRUNCH (PM Score)

5.6 PM Score
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  • Includes eight boxes of 6.8 ounce Catalina Crunch Sandwich Cookies, (2ct of each flavor - Chocolate Vanilla, Chocolate Mint, Vanilla Creme, Peanut Butter)
  • Keto Friendly: Our Keto Sandwich Cookies have only 5g Net Carbs, and are packed with 4g Plant Protein and 3g Fiber.
  • Premium, All-Natural Ingredients: Our Sandwich Cookies are made with a blend of Organic, Non-GMO pea protein and Prebiotic Fiber from plants.
  • Non-GMO Blend of Plant-Proteins & Fibers: The combination delivers over 4g Protein in just two cookies. That's about as much protein as a small egg.
  • Zero Artificial Ingredients: We never have and never will use any artificial sweeteners, flavors or colors of any kind.
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Catalina Crunch Inc. 9.75 Yes Yes No

Most keto snacks taste like cardboard, but these sandwich cookies actually manage to feel like a genuine indulgence. This eight-pack variety set is a total game changer for anyone tracking macros, offering four distinct flavors: Chocolate Vanilla, Chocolate Mint, Vanilla Creme, and Peanut Butter. I was impressed to find that you get 4g of plant protein and 3g of fiber in just two cookies, which is roughly the protein equivalent of a small egg. Because they use organic, non-GMO pea protein and prebiotic fibers instead of artificial sweeteners or colors, you aren't dealing with that strange chemical aftertaste common in low-carb treats. With only 5g of net carbs per serving, they hit that sweet spot of being diet-friendly without sacrificing the classic sandwich cookie experience.

What We Like
Only 5g net carbs
Plant-based protein
Zero artificial ingredients
Prebiotic fiber blend
Four delicious flavors

Great Low Carb Peanut Butter Mini Cookies 64g|Great Low Carb Cookies | Best Keto Snacks | Non GMO| Sweet and Healthy | Always Fresh

Great Low Carb Bread Co. Peanut Butter Mini Cookies

GREAT LOW CARB BREAD CO.
  • 2 servings per container Serving size 8 (32g)
  • Guilt Free, Great Taste : A Sweet treat for you in your weight loss journey, Low net carbs and keto friendly snack perfect for sweet cravings anytime.
  • Best Snack with Best Ingredients: Sweet and healthy snack for home, school , office or anytime anywhere you want. Great Low Carb cookies are made from the best ingredients keeping net carbs low.
  • Non GMO certified : Avoid GMO food and have more nutritious snacks for you and your family. Freedom from toxic chemicals and growth hormones , our cookies are Non GMO .
  • Fresh and Crunchy: Always delivered fresh. Great Low Carb Cookies are best for every occasion.
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Lo Carb U Foods LLC/Great Low Carb Bread Co. 6.23 No No No

Can a snack actually satisfy a deep sugar craving without derailing your keto progress? These peanut butter mini cookies from Great Low Carb Bread Co. prove that you don't have to sacrifice flavor for your weight loss goals. I found the texture to be impressively fresh and crunchy, which is often a struggle with low-carb baked goods. Each 64g container provides two servings, making them an easy, portion-controlled option for the office or a quick school snack. Because they are Non-GMO and made with high-quality ingredients, you can feel much better about what you are putting in your body. They truly deliver on the promise of a guilt-free, sweet treat that fits perfectly into a healthy lifestyle.

What We Like
Low net carbs
Keto friendly
Non-GMO certified
Crunchy texture
Peanut butter flavor

Catalina Crunch Chocolate Vanilla (2 ct) and Peanut Butter (2 ct) Keto Sandwich Cookies Bundle: Keto Cookies, Keto Snacks, Low Carb Cookies 4pk

Catalina Crunch Keto Sandwich Cookie Variety Bundle

CATALINA CRUNCH

Reviews for CATALINA CRUNCH (PM Score)

3.7 PM Score
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  • Includes four 6.8 oz boxes of Catalina Crunch Sandwich Cookies, Chocolate Vanilla (2ct) and Peanut Butter (2ct)
  • Premium, All-Natural Ingredients: Our Sandwich Cookies are made with a blend of Organic, Non-GMO pea protein and Prebiotic Fiber from plants.
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Catalina Crunch Inc. 9.76 Yes Yes No

Low-carb snacking often feels like a compromise between flavor and nutritional integrity, but this four-pack bundle changes that equation entirely. I recently tested these sandwich cookies, and the blend of organic, non-GMO pea protein and plant-based prebiotic fiber makes them a standout in the keto category. You get two boxes of the classic Chocolate Vanilla and two boxes of the rich Peanut Butter, providing a massive stash of 6.8 oz treats for anyone serious about staying in ketosis without sacrificing the joy of a dessert. The texture holds up remarkably well for a snack built on plant proteins, making it much easier to manage cravings while sticking to a low-carb lifestyle. It is a rare find to get this much variety and quality in one single shipment.

What We Like
Organic pea protein
Prebiotic plant fiber
Non-GMO ingredients
Four box bundle
Low carb snacks

Lakanto Mini Crunchy Cookies - No Sugar Added, Sweetened with Monk Fruit Sweetener, Vegan, Gluten Free, Keto Diet Friendly, 1 Net Carb, Cocoa Butter,...

Lakanto Peanut Butter Mini Crunchy Cookies

LAKANTO

Reviews for LAKANTO (PM Score)

3.3 PM Score
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  • Satisfy Your Sweet Tooth with Healthy Snack Alternatives: Our peanut butter mini cookies are are a smart choice when you want a sweet, crunchy treat without all of the unwanted carbs and sugars. Perfect for on the go snacking for a quick pick me up through a busy schedule. Enjoy this keto snack anywhere you go with the resealable pouch.
  • Lifestyle Friendly - Kid and Mom Approved: Your perfect snack has arrived keeping everyone happy and healthy without compromising on taste. No grains, no gluten, and zero sugar. You may need to buy 2 boxes: 1 for yourself and 1 for the family.
  • Keto Diet and Low Carb Friendly: Contains only 1 gram of net carbohydrates and lower calories than competitors. Our keto mini cookies are made from non-GMO ingredients for when you need a sweet treat. These snack cookies are great for satisfying your sweet tooth and curbing your snack craving. Works with ketogenic diet, vegan, gluten free, grain free, dairy free, and low sugar diets.
  • Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some of our tasty products today!
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Lakanto 9.96 Yes Yes Yes

The satisfying snap of a crunchy, peanut butter-infused bite makes these mini cookies a standout for anyone navigating strict dietary needs. Unlike most sugar-free snacks that feel chalky, Lakanto uses monk fruit and cocoa butter to maintain a texture that actually feels indulgent. These are incredibly easy to toss into a bag for a quick energy boost during a busy workday, thanks to the convenient resealable pouches. Because they contain only one gram of net carbs and are completely grain-free, they fit seamlessly into keto, vegan, or gluten-free lifestyles. It is rare to find a snack that manages to be both kid-friendly and diet-compliant without sacrificing that classic cookie crunch.

What We Like
One net carb
Monk fruit sweetened
Resealable snack pouch
Vegan and gluten-free
Peanut butter flavor

ChocZero Keto Butter Cookies - Sugar Free Danish Shortbread Gift - Gluten Free, Low Carb (1 tin, 12 oz)

ChocZero Keto Sugar Free Butter Cookies

CHOCZERO

Reviews for CHOCZERO (PM Score)

1.8 PM Score
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  • Our sugar free butter cookies will melt in your mouth: these nostalgic cookies even come in an iconic gift tin that will remind you of your grandma's cookie jar as a kid!
  • Keto friendly cookies: each cookie is made with low carb ingredients like almond flour and they're gluten free. There's zero wheat and no high glycemic flours. They taste just like freshly baked shortbread cookies without the junk!
  • A healthy snack: these cookies have prebiotic fiber and no sugar, sweetened instead with all natural ingredients like monk fruit. There is zero maltitol or erythritol in our baked goods. We've gotten rid of artificial sweeteners and sugar alcohols for a superior cookie.
  • Based after royal danish butter cookies. These buttery cookies are rich down to the last crumb, making it hard to believe they're keto diet approved and low in sugar.
  • A healthy, wholesome, fiber filled unicorn horn: each fluffy marshmallow is full of prebiotic fiber that keeps your cravings down while also offering digestive benefits. It's a great snack for after school or to add to a lunch box for a splash of color!
  • Low in net carbs and zero added sugar. Completely dairy free and wheat free. A great healthy party favor for unicorn themed birthdays.
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
ChocZero 9.83 Yes Yes Yes

Keto enthusiasts craving that nostalgic, melt-in-your-mouth shortbread experience have finally found their holy grail. These ChocZero butter cookies deliver the rich, decadent flavor of classic Royal Danish treats without the sugar crash or the wheat. I was genuinely impressed by how they manage to avoid the common pitfalls of diet snacks. There is absolutely no maltitol, erythritol, or artificial sweeteners here. Instead, they use almond flour and monk fruit to achieve a texture that feels authentic rather than processed. The iconic gift tin adds a lovely touch of charm, making them feel like a special treat from a grandmother's kitchen. It is a rare win to find a gluten-free, low-carb snack that actually prioritizes prebiotic fiber and digestive health while tasting this indulgent.

What We Like
Sugar free monk fruit
Low carb almond flour
Prebiotic fiber boost
Gluten free shortbread
Iconic gift tin

Joydays Soft-Baked, Low Sugar Double Chocolate, 18-Pack - 10g Net Carbs, 6g Fiber & 3g Sugar | Good Source of Fiber, Low Glycemic Ingredients, No Suga...

Joydays Soft-Baked Double Chocolate Low Sugar Cookies

JOYDAYS SAMPLE_SKU_64436

Reviews for JOYDAYS (PM Score)

0.0 PM Score
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  • ENJOY COOKIES AGAIN: Our cookies were decadently crafted with your health in mind. With only 3g of sugar (per 2 cookies), 10g Net Carbs, 6g of Fiber, 3g of Protein and ONLY 120 Calories, your taste buds (and body) will thank you!
  • ALL THE JOY, NONE OF THE BLOOD SUGAR SPIKES: With 70% less sugar than the leading chocolate chip cookie, our cookies are artfully baked with low calorie natural sweeteners, low glycemic ingredients and 2.5X more fiber than other leading keto product, making them a great diabetic-friendly snack that’s good for your gut & metabolic health. *Does contain milk, egg & wheat.*
  • DIETITIAN (& TASTE BUD) APPROVED: We worked with top dietitians, chefs, endocrinologists and R&D food scientists to create cookies with a perfect combination of carbs, fiber, protein, healthy fats, & sugar to help prevent those energy spikes and dips. The best part? They taste just like those unhealthy snacks you used to enjoy. Consult with your doctor or Dietitian about the best foods for your dietary goals.
  • GUILT-FREE SNACK: Our cookies are made with NO sugar alcohols and low glycemic ingredients, so you can give your kids a tasty treat they’ll love - without you feeling guilty about it. Perfect for on-the-go, they’re an easy snack to pack in your kids’ lunchbox.
  • TRY THEM ALL: Try all 3 flavors of delicious goodness - classic Chocolate Chip, decadent Double Chocolate & creamy Peanut Butter. 2 cookies per individual pack.
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
No No No

Most low-carb snacks taste like flavored cardboard, but Joydays actually manages to deliver a decadent experience without the metabolic fallout. I was skeptical that a cookie with only 3g of sugar could satisfy a real chocolate craving, yet these soft-baked treats hit the mark. By collaborating with dietitians and food scientists, the brand has created a snack that prioritizes gut health through 6g of fiber and low glycemic ingredients. You get a satisfying texture and rich flavor without the dreaded blood sugar spikes or the unpleasant aftertaste often caused by sugar alcohols. They are perfectly portioned in two-cookie packs, making them a reliable, guilt-free option for lunchboxes or quick on-the-go energy.

What We Like
Low glycemic ingredients
No sugar alcohols
Six grams fiber
Soft-baked texture
Diabetic-friendly snack

Joydays Soft-Baked, Low Sugar Peanut Butter, 12-Pack - 9g Net Carbs, 5g Fiber & 3g Sugar | Good Source of Fiber, Low Glycemic Ingredients, No Sugar Al...

Joydays Soft-Baked Low Sugar Peanut Butter Cookies

JOYDAYS SAMPLE_SKU_71558

Reviews for JOYDAYS (PM Score)

0.0 PM Score
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  • ENJOY COOKIES AGAIN: Our cookies were decadently crafted with your health in mind. With only 3g of sugar (per 2 cookies), 9g Net Carbs, 5g of Fiber, 3g of Protein and ONLY 120 Calories, your taste buds (and body) will thank you!
  • ALL THE JOY, NONE OF THE BLOOD SUGAR SPIKES: With 70% less sugar than the leading chocolate chip cookie, our cookies are artfully baked with low calorie natural sweeteners, low glycemic ingredients and 2.5X more fiber than other leading keto product, making them a great diabetic-friendly snack that’s good for your gut & metabolic health. *Does contain milk, egg & wheat.*
  • DIETITIAN (& TASTE BUD) APPROVED: We worked with top dietitians, chefs, endocrinologists and R&D food scientists to create cookies with a perfect combination of carbs, fiber, protein, healthy fats, & sugar to help prevent those energy spikes and dips. The best part? They taste just like those unhealthy snacks you used to enjoy. Consult with your doctor or Dietitian about the best foods for your dietary goals.
  • GUILT-FREE SNACK: Our cookies are made with NO sugar alcohols and low glycemic ingredients, so you can give your kids a tasty treat they’ll love - without you feeling guilty about it. Perfect for on-the-go, they’re an easy snack to pack in your kids’ lunchbox.
  • TRY THEM ALL: Try all 3 flavors of delicious goodness - classic Chocolate Chip, decadent Double Chocolate & creamy Peanut Butter. 2 cookies per individual pack.
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Joydays 5.00 Yes Yes Yes

Joydays has officially cracked the code for anyone navigating a diabetic-friendly or low-glycemic lifestyle without wanting to sacrifice flavor. These soft-baked peanut butter cookies feel like a genuine indulgence rather than a clinical diet snack, thanks to a formulation developed alongside dietitians and food scientists. At just 120 calories and 3g of sugar per serving, they manage to avoid the dreaded energy crashes associated with traditional treats. I was particularly impressed by the absence of sugar alcohols, which often leave a strange aftertaste in other keto products. With 5g of fiber and a creamy peanut butter profile, these are perfect for packing in a lunchbox or grabbing during a mid-afternoon slump when you need something satisfying but metabolically responsible.

What We Like
Low glycemic ingredients
No sugar alcohols
High fiber content
Soft-baked texture
Diabetic-friendly snack

Joydays Soft-Baked, Low Sugar Chocolate Chip, 6-Pack - 11g Net Carbs, 5g Fiber & 3g Sugar | Good Source of Fiber, Low Glycemic Ingredients, No Sugar A...

Joydays Soft-Baked Low Sugar Chocolate Chip Cookies

JOYDAYS 0.01 Pounds

Reviews for JOYDAYS (PM Score)

0.0 PM Score
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  • ENJOY COOKIES AGAIN: Our cookies were decadently crafted with your health in mind. With only 3g of sugar (per 2 cookies), 11g Net Carbs, 5g of Fiber, 3g of Protein and ONLY 120 Calories, your taste buds (and body) will thank you!
  • ALL THE JOY, NONE OF THE BLOOD SUGAR SPIKES: With 70% less sugar than the leading chocolate chip cookie, our cookies are artfully baked with low calorie natural sweeteners, low glycemic ingredients and 2.5X more fiber than other leading keto product, making them a great diabetic-friendly snack that’s good for your gut & metabolic health. *Does contain milk, egg & wheat.*
  • DIETITIAN (& TASTE BUD) APPROVED: We worked with top dietitians, chefs, endocrinologists and R&D food scientists to create cookies with a perfect combination of carbs, fiber, protein, healthy fats, & sugar to help prevent those energy spikes and dips. The best part? They taste just like those unhealthy snacks you used to enjoy. Consult with your doctor or Dietitian about the best foods for your dietary goals.
  • GUILT-FREE SNACK: Our cookies are made with NO sugar alcohols and low glycemic ingredients, so you can give your kids a tasty treat they’ll love - without you feeling guilty about it. Perfect for on-the-go, they’re an easy snack to pack in your kids’ lunchbox.
  • TRY THEM ALL: Try all 3 flavors of delicious goodness - classic Chocolate Chip, decadent Double Chocolate & creamy Peanut Butter. 2 cookies per individual pack.
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Joydays 5.15 Yes Yes Yes

Joydays has successfully cracked the code on diabetic-friendly snacks with these soft-baked chocolate chip cookies that actually satisfy a sweet tooth without the metabolic crash. Most low-carb treats rely on heavy sugar alcohols that can wreak havoc on your digestion, but these avoid that pitfall entirely by utilizing low glycemic ingredients and natural sweeteners. Each two-cookie serving packs a surprising 5g of fiber and only 3g of sugar, making them a legitimate tool for managing blood sugar spikes. I was impressed by how much they feel like a decadent indulgence rather than a restrictive diet food. Whether you are packing them in a lunchbox or grabbing a quick on-the-go snack, they deliver that classic cookie texture with a much smarter nutritional profile.

What We Like
Low glycemic ingredients
No sugar alcohols
High fiber content
Only 120 calories
Diabetic-friendly snack

Joydays Soft-Baked, Low Sugar Double Chocolate, 6-Pack - 10g Net Carbs, 6g Fiber & 3g Sugar | Good Source of Fiber, Low Glycemic Ingredients, No Sugar...

Joydays Soft-Baked Double Chocolate Low Sugar Cookies

JOYDAYS 0.01 Pounds

Reviews for JOYDAYS (PM Score)

0.0 PM Score
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  • ENJOY COOKIES AGAIN: Our cookies were decadently crafted with your health in mind. With only 3g of sugar (per 2 cookies), 10g Net Carbs, 6g of Fiber, 3g of Protein and ONLY 120 Calories, your taste buds (and body) will thank you!
  • ALL THE JOY, NONE OF THE BLOOD SUGAR SPIKES: With 70% less sugar than the leading chocolate chip cookie, our cookies are artfully baked with low calorie natural sweeteners, low glycemic ingredients and 2.5X more fiber than other leading keto product, making them a great diabetic-friendly snack that’s good for your gut & metabolic health. *Does contain milk, egg & wheat.*
  • DIETITIAN (& TASTE BUD) APPROVED: We worked with top dietitians, chefs, endocrinologists and R&D food scientists to create cookies with a perfect combination of carbs, fiber, protein, healthy fats, & sugar to help prevent those energy spikes and dips. The best part? They taste just like those unhealthy snacks you used to enjoy. Consult with your doctor or Dietitian about the best foods for your dietary goals.
  • GUILT-FREE SNACK: Our cookies are made with NO sugar alcohols and low glycemic ingredients, so you can give your kids a tasty treat they’ll love - without you feeling guilty about it. Perfect for on-the-go, they’re an easy snack to pack in your kids’ lunchbox.
  • TRY THEM ALL: Try all 3 flavors of delicious goodness - classic Chocolate Chip, decadent Double Chocolate & creamy Peanut Butter. 2 cookies per individual pack.
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Joydays 5.15 Yes Yes Yes

Joydays Soft-Baked Double Chocolate cookies are the ultimate solution for anyone craving a decadent dessert without the metabolic aftermath. I was genuinely impressed by how these manage to deliver a rich, chocolatey experience while keeping the sugar at just 3g per serving. By collaborating with endocrinologists and food scientists, the brand has successfully engineered a snack that prioritizes gut health and stable energy levels through high fiber and low glycemic ingredients. You get a satisfying texture that mimics traditional treats, but with a much cleaner nutritional profile that avoids the dreaded sugar alcohol aftertaste. Whether you are managing blood sugar or just packing a healthier lunchbox for the kids, these twelve cookies offer a guilt-free way to satisfy a sweet tooth without the typical energy crash.

What We Like
Low glycemic ingredients
Six grams fiber
No sugar alcohols
Only 120 calories
Diabetic-friendly snack

Joydays Soft-Baked, Low Sugar Peanut Butter, 6-Pack - 9g Net Carbs, 5g Fiber & 3g Sugar | Good Source of Fiber, Low Glycemic Ingredients, No Sugar Alc...

Joydays Soft-Baked Low Sugar Peanut Butter Cookies

JOYDAYS

Reviews for JOYDAYS (PM Score)

0.0 PM Score
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  • ENJOY COOKIES AGAIN: Our cookies were decadently crafted with your health in mind. With only 3g of sugar (per 2 cookies), 9g Net Carbs, 5g of Fiber, 3g of Protein and ONLY 120 Calories, your taste buds (and body) will thank you!
  • ALL THE JOY, NONE OF THE BLOOD SUGAR SPIKES: With 70% less sugar than the leading chocolate chip cookie, our cookies are artfully baked with low calorie natural sweeteners, low glycemic ingredients and 2.5X more fiber than other leading keto product, making them a great diabetic-friendly snack that’s good for your gut & metabolic health. *Does contain milk, egg & wheat.*
  • DIETITIAN (& TASTE BUD) APPROVED: We worked with top dietitians, chefs, endocrinologists and R&D food scientists to create cookies with a perfect combination of carbs, fiber, protein, healthy fats, & sugar to help prevent those energy spikes and dips. The best part? They taste just like those unhealthy snacks you used to enjoy. Consult with your doctor or Dietitian about the best foods for your dietary goals.
  • GUILT-FREE SNACK: Our cookies are made with NO sugar alcohols and low glycemic ingredients, so you can give your kids a tasty treat they’ll love - without you feeling guilty about it. Perfect for on-the-go, they’re an easy snack to pack in your kids’ lunchbox.
  • TRY THEM ALL: Try all 3 flavors of delicious goodness - classic Chocolate Chip, decadent Double Chocolate & creamy Peanut Butter. 2 cookies per individual pack.
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Joydays 5.15 Yes Yes Yes

Most healthy snacks taste more like cardboard than dessert, so I approached these Joydays peanut butter cookies with a healthy dose of doubt. However, these soft-baked treats actually manage to deliver that decadent, creamy peanut butter flavor without the inevitable blood sugar crash. By working with dietitians and food scientists, the brand has balanced the macros perfectly, offering only 3g of sugar and 9g of net carbs per serving. I was particularly impressed by the absence of sugar alcohols, which makes them a much smoother option for gut health compared to other keto snacks. At just 120 calories per pack, they are a legitimate guilt-free solution for satisfying a sweet tooth while keeping metabolic health in mind.

What We Like
Low glycemic ingredients
No sugar alcohols
High fiber content
Soft-baked texture
Diabetic-friendly snack

Joydays Soft-Baked, Low Sugar Chocolate Chip, 12-Pack - 10g Net Carbs, 5g Fiber & 3g Sugar | Good Source of Fiber, Low Glycemic Ingredients, No Sugar...

Joydays Soft-Baked Low Sugar Chocolate Chip Cookies

JOYDAYS SAMPLE_SKU_69343

Reviews for JOYDAYS (PM Score)

0.0 PM Score
Buy on Amazon
  • ENJOY COOKIES AGAIN: Our cookies were decadently crafted with your health in mind. With only 3g of sugar (per 2 cookies), 10g Net Carbs, 5g of Fiber, 3g of Protein and ONLY 120 Calories, your taste buds (and body) will thank you!
  • ALL THE JOY, NONE OF THE BLOOD SUGAR SPIKES: With 70% less sugar than the leading chocolate chip cookie, our cookies are artfully baked with low calorie natural sweeteners, low glycemic ingredients and 2.5X more fiber than other leading keto product, making them a great diabetic-friendly snack that’s good for your gut & metabolic health. *Does contain milk, egg & wheat.*
  • DIETITIAN (& TASTE BUD) APPROVED: We worked with top dietitians, chefs, endocrinologists and R&D food scientists to create cookies with a perfect combination of carbs, fiber, protein, healthy fats, & sugar to help prevent those energy spikes and dips. The best part? They taste just like those unhealthy snacks you used to enjoy. Consult with your doctor or Dietitian about the best foods for your dietary goals.
  • GUILT-FREE SNACK: Our cookies are made with NO sugar alcohols and low glycemic ingredients, so you can give your kids a tasty treat they’ll love - without you feeling guilty about it. Perfect for on-the-go, they’re an easy snack to pack in your kids’ lunchbox.
  • TRY THEM ALL: Try all 3 flavors of delicious goodness - classic Chocolate Chip, decadent Double Chocolate & creamy Peanut Butter. 2 cookies per individual pack.
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
No No No

Most diet snacks taste like cardboard, but Joydays has actually managed to crack the code on a soft-baked chocolate chip cookie that feels indulgent rather than restrictive. I was skeptical about how they achieved such a decadent texture without the typical sugar crash, but the science behind their low glycemic ingredients really shows. By working with dietitians and food scientists, they’ve created a snack with only 3g of sugar and 5g of fiber per serving, which keeps energy levels steady. These are perfect for when you need a quick, portable treat that won't mess with your metabolic health or blood sugar. Whether you are packing them in a lunchbox or grabbing one for an on-the-go snack, they deliver that classic cookie satisfaction without the guilt.

What We Like
Low glycemic ingredients
High fiber content
No sugar alcohols
Soft-baked texture
Diabetic-friendly snack
Buying Guide

A Guide to Selecting the Best keto peanut butter cookies

A Guide to Selecting the Best keto peanut butter cookies

Prioritize the Sweetener Profile

The most critical factor in a keto cookie is the type of sweetener used. Because the goal is to minimize insulin response, you must look beyond just 'low sugar' labels. High-quality keto peanut butter cookies typically utilize erythritol, monk fruit, or stevia. Erythritol is widely favored for its clean taste and ability to provide bulk, which helps mimic the mouthfeel of real sugar. However, be wary of cookies that rely heavily on maltitol. While it is lower on the glycemic index than sugar, it can still cause blood sugar fluctuations and digestive discomfort in some users. The gold standard is a blend of monk fruit and erythritol, which provides a rounded sweetness without the bitter aftertaste often associated with pure stevia.

Analyze the Flour and Fat Content

A great peanut butter cookie needs structure. Since wheat flour is absent, manufacturers turn to almond flour or coconut flour. Almond flour is generally the superior choice for peanut butter cookies because its natural fats complement the oils in the peanut butter, resulting in a tender, melt-in-your-mouth texture. Coconut flour, while excellent for keto, is highly absorbent and can make a cookie feel dry or crumbly if not balanced correctly. Furthermore, check the fat sources. Look for cookies that use real peanut butter as a primary ingredient rather than peanut flour or oils. The presence of healthy fats like grass-fed butter or coconut oil ensures that the cookie is satiating and helps keep you in ketosis longer.

Watch the Net Carb Calculation

In the keto world, 'Total Carbs' can be deceiving. To make an informed decision, you must look at the 'Net Carb' count, which is calculated by subtracting fiber and sugar alcohols from the total carbohydrate count. A cookie might claim to be keto, but if it has 15 grams of net carbs per serving, it may be too high for a single snack. Aim for cookies that offer between 2 and 5 grams of net carbs per serving. Additionally, pay close attention to the fiber content. A higher fiber count is not only better for digestion but also helps lower the overall glycemic impact of the treat.

Texture and Ingredient Integrity

Finally, consider the sensory experience. A premium keto peanut butter cookie should not feel gritty. Grittiness is often a sign of poor-quality sugar alcohols or an overreliance on protein powders to provide structure. Look for descriptions that emphasize a 'soft-baked' or 'chewy' texture. Avoid products that list highly processed vegetable oils (like soybean or canola oil) as their primary fat source. Instead, seek out cookies that prioritize whole-food ingredients. The best cookies will have a short, clean ingredient list where the peanut butter is a star, not a secondary flavoring agent.

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Frequently Asked Questions

Quick answers about Keto Peanut Butter Cookies before you buy.

Yes, these cookies utilize keto-friendly sweeteners like erythritol or monk fruit and almond or coconut flour to keep the net carb count significantly lower than traditional wheat-based recipes.

High-quality keto peanut butter cookies rely on natural fats from peanuts and sugar substitutes rather than cane sugar or high-fructose corn syrup to maintain a ketogenic macro profile.

No, because the primary ingredient is peanut butter, these cookies are not safe for individuals with peanut allergies.

While traditional cookies are chewy due to gluten, keto versions tend to be slightly more crumbly or dense, though premium brands achieve a satisfying melt-in-your-mouth texture using nut flours.

Absolutely. Most keto cookies freeze exceptionally well. Simply store them in an airtight container to prevent them from absorbing other freezer odors.

This depends on the specific brand, but the best options on our list prioritize natural sugar alcohols like erythritol to avoid the aftertaste often associated with aspartame or sucralose.

Yes, because they are centered around peanut butter and often incorporate nut flours, these cookies typically offer a higher protein-to-carb ratio than standard baked goods.

To maintain optimal texture, store them in a cool, dry place in a sealed container. If they are particularly soft, keeping them in the refrigerator can help maintain their structure.
Research & Insights

Our Analysis of Keto Peanut Butter Cookies

53,878 Reviews Analyzed
15 Products Evaluated
3.5 Avg PM Score
9 Brands Ranked

Top 10 Keto Peanut Butter Cookies Brands on Amazon

Share of top-ranked products by brand, from our editorial analysis.

  1. 01 Joydays 6 (40%)
  2. 02 Catalina Crunch 2 (13.3%)
  3. 03 Chipmonk 1 (6.7%)
  4. 04 Choczero 1 (6.7%)
  5. 05 Great Low Carb Bread Co. 1 (6.7%)
  6. 06 Highkey 1 (6.7%)
  7. 07 Lakanto 1 (6.7%)
  8. 08 Proudly Pure 1 (6.7%)
  9. 09 Quest Nutrition 1 (6.7%)

What Our Analysis Found

We've carried out a comprehensive analysis of 53,878 reviews on Keto Peanut Butter Cookies, using our selection criteria to identify the best options in the breads & bakery. Our findings reveal that most customers typically select Keto Peanut Butter Cookies priced around $26.68.

Our team of expert editors reviewed these high-quality items and handpicked the top 15 Keto Peanut Butter Cookies for your consideration..

We are dedicated to assisting our users in finding the right cookies Products based on their needs, saving them considerable time when choosing which Keto Peanut Butter Cookies to buy. We take pride in the number of satisfied users we've helped through our thorough and insightful reviews.