Best Pro Mountings Punching Bag Hangers in 2026

✅ FAST INSTALL - Support heavy bags, speed bags and punching bags of up to 250 pounds with just a few minutes of setup. The sturdy steel mount screws directly around I beams that measure between 4 inches wide up to 6 inches wide. All mounting hardware is included for easy setup right out of the box!

🥊 TOUGH & DURABLE - Each mount is made from 3/16" powder coated steel to resist tarnish and avoid wear and tear without damaging your I beam, rafters or ceilings. Our I beam mount is used in commercial and home gyms and is excellent for gymnastic setups including rings and suspension trainers.

✅ MADE IN THE USA - Each mounting system is made from heavy duty powder coated steel that will withstand years of beatings by adults or kids. We are the top heavy bag mountings company used by professional boxers, world class gyms and MMA stars. Now you can enjoy pro quality mountings in your home!

Spring action reduces vibration and noise from room above.

Mounts to one ceiling joist from the bottom and side for rock solid mounting.

For Heavy Bags 120-200lbs. All hardware and instructions included (Brace not included)

Easily Attaches to Almost any Ceiling, Drywall, Concrete or Open Joists.

Installs in Minutes - All Mounting Hardware Included

Fabricated From 3/16" Steel for Superior Strength.

Equipped with Gas Springs to dampen vibration

Commercial grade steel with premium powder coating.

Designed for ceiling joist 16" on centers, 24" on center with extensions.

✅ ULTIMATE NOISE REDUCTION - Our USA manufactured and engineered gas springs are the most effective way to reduce vibration and noise with heavy hits and strikes. No more shaking your whole house or damaging your joists, ceilings or drywall!

🥊 EASY INSTALL - We include all necessary mounting hardware so you can quickly DIY install your punching bag mount into joists, drywall, concrete and unistrut. Our black powder coated thick steel design won't rust or leave marks during or after installation.

✅ DESIGNED FOR YOUR BAG - Pro Mountings gas spring anti vibration technology is customized for different bag weights. The CM-120 is amazing at reducing vibration of all punching bags weighing 120 pounds. Checkout our other gas spring CM models for other calibrated weights.

Mounts to 5.75" I Beam and H Beam

Fabricated from 3/16" steel plate and powder coated for a durable lasting finish.

Installs in minutes, holds Heavy Bags up to 300lbs

Roller mount for 6.75" I-Beam or H-Beam

For Heavy Bags up to 250lbs

Fabricated from 3/16" steel plate and powder coated for a durable lasting finish.

Easily attaches to any ceiling, drywall, concrete or open joists.

Easily installation within minutes, all mounting hardware and instructions included.

Fabricated from 3/16" steel for superior strength.

✅ ULTIMATE NOISE REDUCTION - Our USA manufactured and engineered gas springs are the most effective way to reduce vibration and noise with heavy hits and strikes. No more shaking your whole house or damaging your joists, ceilings or drywall!

🥊 EASY INSTALL - We include all necessary mounting hardware so you can quickly DIY install your punching bag mount into joists, drywall, concrete and unistrut. Our black powder coated thick steel design won't rust or leave marks during or after installation.

✅ DESIGNED FOR YOUR BAG - Pro Mountings gas spring anti vibration technology is customized for different bag weights. The CM-110 is amazing at reducing vibration of all punching bags weighing 110 pounds. Checkout our other gas spring CM models for other calibrated weights.

Roller mount for 8.75" I-Beam or H-Beam

For Heavy Bags up to 250lbs

Fabricated from 3/16" steel plate and powder coated for a durable lasting finish.

For 4.75" I-Beam or H-Beam

For Heavy Bags up to 250lbs

Fabricated from 3/16" steel plate and powder coated for a durable lasting finish.

Roller mount for 5.5" I-Beam or H-Beam

For Heavy Bags up to 250lbs

Fabricated from 3/16" steel plate and powder coated for a durable lasting finish.

✅ ULTIMATE SPACE SAVER - Easily glide and roll even your heaviest bags out of the way in between classes, sessions or martial arts workouts. Load up multiple bags on the track and push them out of the way when you don't need them or need to maximize mat space.

🥊 PRO QUALITY - Our rolling mount track is the trusted favorite of professional dojos, boxes and gyms. They're also perfect for home use in your garage, basement or indoor rooms and will help save space while protecting your ceiling from damage and vibration.

✅ DIY INSTALL - Quickly connect up to 8 feet (2 4ft steel sections are included) onto an I beam, open ceiling joists or drywall. Our easy interlock ends allow for combo connections for larger spaces and commercial gyms. All mounting hardware is included.

Roller mount for 9.5" I-Beam or H-Beam

For Heavy Bags up to 250lbs

Fabricated from 3/16" steel plate and powder coated for a durable lasting finish.

Roller mount for 9.75" I-Beam or H-Beam

For Heavy Bags up to 250lbs

Fabricated from 3/16" steel plate and powder coated for a durable lasting finish.