Best Heavy Resistance Bands in 2025

Sale is for a SINGLE BAND. We offer six different size bands that have tensions ranging from 5 lbs. to 150 lbs. Bands are perfect for any users from beginner to professional athlete. Whether it is mobility training or powerlifting - Serious Steel bands have been the #1 trusted bands on Amazon for over 10 years. Often Imitated, Never Duplicated.

YOU ARE CURRENTLY VIEWING OUR #0 (ORANGE) Micro BAND. This band measures 1/4” wide, 4.5 mm thick and 41” in length. It offers resistance from 2-15 lbs. This band provides our lowest level of resistance and is great for light stretching, high-performance speed training and sports specific training. It is also great when combined with our other size bands for that little extra tension.

PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete.

Sale is for a SINGLE BAND. We offer six different size bands that have tensions ranging from 5 lbs. to 150 lbs. Bands are perfect for any users from beginner to professional athlete. Whether it is mobility training or powerlifting - Serious Steel bands have been the #1 trusted bands on Amazon for over 10 years. Often Imitated, Never Duplicated.

YOU ARE CURRENTLY VIEWING OUR #1 (PURPLE) Mini BAND. This band measures 1/2” wide, 4.5 mm thick and 41” in length. It offers resistance from 5-35 lbs. This band is a great beginner band for resistance exercises that range from bicep curls, squats or even overhead shoulder press. The #1 is also great if you are looking to do speed work by adding the band to your bench press, deadlift or squats.

PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete.

YOU ARE CURRENTLY VIEWING A 4-BAND SET that includes ones of each band: #1 (Purple), #2 (Red), #3 (Blue) & #4 (Green) Band.

These pre-made sets are a great option to provide more levels of resistance or assistance for your training. Most people will need more than one band size for their training and these pre-made sets help add value and convenience to your training. 

The #1 Purple Band has a tension range from 5-35 lbs. The #2 Red Band has a tension range from 10-50 lbs. The #3 Blue Band has a tension range from 25-80 lbs. The #4 Green Band has a Tension Range from 50-120 lbs.

You are viewing the SMALL (24") Resistance Band Anchor

QUALITY: Made of durable and heavy duty materials to withstand the hardest workouts.

PROTECT: Anchor your resistance bands anywhere using the Serious Steel Fitness Exercise Band Anchor and feel confident that you will be protecting your resistance bands and tubes from abrasions.

Sale is for our Complete Band Set (6 bands) - This set includes: #0 (2 lb. - 15 lb.), #1 (5 lb. - 35 lb.), #2 (10 lb. - 50 lb), #3 (25 lb. - 80 lb.), #4 (50 lb. - 120 lb.), & #5 (60 lb. - 150 lb.) bands.

Bands #0, #1, #2, #3 is best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps. Either band is great for beginners and light weightlifters.

Large bands (#4, #5) are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs. All bands can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises. Bands #3 & #4 can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.

BLACK Mobility Band measures .051" Thick x 2" Wide x 7' Long

RED Mobility Band measures .060" Thick x 2" Wide x 7' Long

Essential performance tool for every type of athlete or fitness professional. The mobility and recovery bands allow for full compression around the entire joint or muscle and are perfect for elbows, knees, hips, ankles, shoulders and more.

BLACK Mobility Band measures .051" Thick x 2" Wide x 7' Long

RED Mobility Band measures .060" Thick x 2" Wide x 7' Long

Essential performance tool for every type of athlete or fitness professional. The mobility and recovery bands allow for full compression around the entire joint or muscle and are perfect for elbows, knees, hips, ankles, shoulders and more.

BLACK Mobility Band measures .051" Thick x 2" Wide x 7' Long - [BAG ONLY AVAILABLE WITH PAIRS]

RED Mobility Band measures .060" Thick x 2" Wide x 7' Long - [BAG ONLY AVAILABLE WITH PAIRS]

Essential performance tool for increased mobility and joint restoration

SIZE: LIGHT MEDIUM (13") Great for rehab and light uses - for inexperienced users or new to hip and glute activation.

VERSATILITY: The Serious Steel Fitness Hip and Glute bands were initially designed to be used primarily for lower body movements, such as squats, hip mobility, and dynamic warmups. But over time, the Hip and Glute band has been used for much more. Use the band for push up training, cueing knees with squats to improve form, glute strengthening, as well as rehabilitation training.

STRENGTHEN: Use the Hip and Glute band in conjunction with barbell training such as glute bridges and hip thrusts to get the posterior chain firing to target the appropriate muscle groups! Hip and Glute bands are a great tool among trainers to reiterate the importance of maintaining proper form and keeping the posterior chain intact during lifts to help prevent injury as well as achieving strength gains in a shorter timeframe.

SIZE: REGULAR MEDIUM (13") individuals under 200 lbs or beginner users.

VERSATILITY: The Serious Steel Fitness Hip and Glute bands were initially designed to be used primarily for lower body movements, such as squats, hip mobility, and dynamic warmups. But over time, the Hip and Glute band has been used for much more. Use the band for push up training, cueing knees with squats to improve form, glute strengthening, as well as rehabilitation training.

STRENGTHEN: Use the Hip and Glute band in conjunction with barbell training such as glute bridges and hip thrusts to get the posterior chain firing to target the appropriate muscle groups! Hip and Glute bands are a great tool among trainers to reiterate the importance of maintaining proper form and keeping the posterior chain intact during lifts to help prevent injury as well as achieving strength gains in a shorter timeframe.

BLACK Mobility Band measures .051" Thick x 2" Wide x 7' Long

RED Mobility Band measures .060" Thick x 2" Wide x 7' Long

Essential performance tool for every type of athlete or fitness professional. The mobility and recovery bands allow for full compression around the entire joint or muscle and are perfect for elbows, knees, hips, ankles, shoulders and more.

NOT FOR PULL UP TRAINING: Primarily designed for those who are under 5'10" (70"). For pull ups, please visit our 41" Band Listings.

You are viewing the 32" #4 Green Resistance Training Band (Not for pull ups) 50 - 120 lbs

NEXT LEVEL RESISTANCE TRAINING: Are the standard 41" bands too long for you? Do you find yourself not getting enough resistance or tension at the beginning of the exercise? The Serious Steel 32" bands are specifically designed for resistance training, especially for those who are under 6 feet tall. These band also work great with different resistance board systems.

YOU ARE VIEWING: 2"x12" Mini Loop Resistance Bands are ideal for rehab, prehab and warm ups.

COMFORT: The 2"x12” bands are the standard “Mini Loops”. Suitable for nearly all users however if you are smaller in stature, you may want to consider the 2”x10”. Bands also come with a convenient mesh bag along with a quick start guide.

MULTIPLE TENSIONS: Bands come in five (5) resistance levels and are great to pair with all types of workouts! With bands ranging from very light to extra heavy, the options or endless. Stack multiple bands together for added tension.

NOT FOR PULL UP TRAINING: Primarily designed for those who are under 5'10" (70"). For pull ups, please visit our 41" Band Listings.

You are viewing the 32" #1 Purple Resistance Training Band (Not for pull ups) 5 - 35 lbs

NEXT LEVEL RESISTANCE TRAINING: Are the standard 41" bands too long for you? Do you find yourself not getting enough resistance or tension at the beginning of the exercise? The Serious Steel 32" bands are specifically designed for resistance training, especially for those who are under 6 feet tall. These band also work great with different resistance board systems.

NOT FOR PULL UP TRAINING: Primarily designed for those who are under 5'10" (70"). For pull ups, please visit our 41" Band Listings.

You are viewing the 32" #3 Blue Resistance Training Band (Not for pull ups) 25 - 80 lbs

NEXT LEVEL RESISTANCE TRAINING: Are the standard 41" bands too long for you? Do you find yourself not getting enough resistance or tension at the beginning of the exercise? The Serious Steel 32" bands are specifically designed for resistance training, especially for those who are under 6 feet tall. These band also work great with different resistance board systems.

YOU ARE VIEWING: 12” #2 Band 13/16 in. 10-50 lbs.

DYNAMIC MOVEMENTS: The 12” Short Mini Bands are the original dynamic warmup tool. Place around thighs, knees or ankles and perform lateral walks, monster walk, heel/toe walks for a glute and hip flexor firing warm up. Prepare for injury free work out with these mini bands.

DURABLE: These are not the thin mini loop bands that are known for snapping and breaking. These bands are thick and extremely durable. In addition to being durable, the amount of resistance these band provide are unmatched by the flimsy mini loop bands.

Sale is for a SINGLE BAND. We offer six different size bands that have tensions ranging from 5 lbs. to 150 lbs. Bands are perfect for any users from beginner to professional athlete. Whether it is mobility training or powerlifting - Serious Steel bands have been the #1 trusted bands on Amazon for over 10 years. Often Imitated, Never Duplicated.

YOU ARE CURRENTLY VIEWING OUR #4 (GREEN) Average BAND. This band measures 1 3/4"wide, 4.5 mm thick and 41” in length. It offers resistance from 50-120 lbs. The #4 band is our most popular band and is perfect for stretching. These bands offer a heavy tension and can be used with your barbell for bench press, squats or deadlifts. Make sure to be caution with your first couple of uses as the kinetic energy created by this band tension can be difficult to control.

PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete..

Sale is for a SINGLE BAND. We offer six different size bands that have tensions ranging from 5 lbs. to 150 lbs. Bands are perfect for any users from beginner to professional athlete. Whether it is mobility training or powerlifting - Serious Steel bands have been the #1 trusted bands on Amazon for over 10 years. Often Imitated, Never Duplicated.

YOU ARE CURRENTLY VIEWING OUR #3 (BLUE) Light BAND. This band measures 1 1/8” wide, 4.5 mm thick and 41” in length. It offers resistance from 25-80 lbs. The #3 band provides a strong amount of tension for the resistance training of small muscle groups (arm curls) and moderate resistance on the larger muscle groups (band squats). These are great for stretching, speed and agility training or even adding them to your barbell for bench press, squat or deadlifts.

PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete.

Sale is for a SINGLE BAND. We offer six different size bands that have tensions ranging from 5 lbs. to 150 lbs. Bands are perfect for any users from beginner to professional athlete. Whether it is mobility training or powerlifting - Serious Steel bands have been the #1 trusted bands on Amazon for over 10 years. Often Imitated, Never Duplicated.

YOU ARE CURRENTLY VIEWING OUR #2 (RED) Monster Mini BAND. This band measures 13/16” wide, 4.5 mm thick and 41” in length. It offers resistance from 10-50 lbs. The #2 band offers a moderate level of tension for resistance training. Exercises like bicep curls, triceps extensions, overhead shoulder press or even overhead squats.

PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete.

YOU ARE VIEWING: 2" x 10" Mini Loop Resistance Bands (for users under 5'6") are ideal for rehab, prehab and warm ups.

COMFORT: The 2"x10” bands were designed specifically for smaller users (under 5’6”) and for Physical Therapy Clinics where constant tension on the band is needed. Bands also come with a convenient mesh bag along with a quick start guide.

MULTIPLE TENSIONS: Bands come in five (5) resistance levels and are great to pair with all types of workouts! With bands ranging from very light to extra heavy, the options or endless. Stack multiple bands together for added tension.

NOT FOR PULL UP TRAINING: Primarily designed for those who are under 5'10" (70"). For pull ups, please visit our 41" Band Listings.

You are viewing the 32" #0 Orange Resistance Training Band (Not for pull ups) 2 - 15 lbs

NEXT LEVEL RESISTANCE TRAINING: Are the standard 41" bands too long for you? Do you find yourself not getting enough resistance or tension at the beginning of the exercise? The Serious Steel 32" bands are specifically designed for resistance training, especially for those who are under 6 feet tall. These band also work great with different resistance board systems.

THREE PACK - Blue Medium, Black Medium and Red Large - Get you glutes firing with the Serious Steel Hip and Glute Activation Band. Ideal for strengthening hip abductors as well as a lower body warm up or workout.

VERSATILITY: The Serious Steel Fitness Hip and Glute bands were initially designed to be used primarily for lower body movements, such as squats, hip mobility, and dynamic warmups. But over time, the Hip and Glute band has been used for much more. Use the band for push up training, cueing knees with squats to improve form, glute strengthening, as well as rehabilitation training.

STRENGTHEN: Use the Hip and Glute band in conjunction with barbell training such as glute bridges and hip thrusts to get the posterior chain firing to target the appropriate muscle groups! Hip and Glute bands are a great tool among trainers to reiterate the importance of maintaining proper form and keeping the posterior chain intact during lifts to help prevent injury as well as achieving strength gains in a shorter timeframe.