Best Adjustable Strength Training Pull Up Bars in 2026

Doorway mount - heavy-duty pull-up bar mounts in most standard doorframes; Includes end cap brackets and screws

Adjustable & Durable – extendable rod can be adjusted to fit inside of doorframes between 24”-39”; Holds up to 220 pounds

Comfort grips – 2 cushioned foam grips are more fomfortable for hands and minimizes slipping and fatigu

Pull Up Assist Band and Pull Up Bar Bundle: All in one pack includes both pull up assist the band and pullup bar. These are all you need to accompany you on your fitness journey. Both are really easy to assemble. These come with instruction guides for each to walk you through every step and the whole setup can be fully installed in under 5 to 10 minutes easily.

Multi-Purpose Pull Up Assist Bar Design: A beginner can easily put door pull up bar together easily. The wall safety component keeps the wall and door safe from major scratches and keeps the strength training pull-up bars in a still position. The ergonomic angle grips keep your hands in comfortable positions so you can enjoy your workout. Foldable design makes the doorway pull up bar your perfect travel companion. Provides effective workout for shoulders, traps, wide back muscle etc

FULLY ADJUSTABLE & EASY TO USE PULL UP ASSIST comes with Exercise Videos that lets you start with lots of helpful assists, then gradually lessen the assistance. This makes you stronger while building key muscles that give you a lean, great-looking physique. Have the muscular, well-defined arms you want. Perfect for both men and women of all ages. Simply adjust the length to match your body height. Then adjust the length to vary resistance up to 120 pounds.

Portable gym that can be used as a doorway pull up bar or turned over to perform situps, push-ups, and dips; 300 pound weight capacity

Wide grip curved ergonomic handles offer three grip options for wide, close, and hammer grip pullups; padded handles ensure comfort for sit-ups, push-ups, and dips

Turn over and place on the floor for sit-ups, pushups and dips; padded handles ensure correct form, and provide comfort

★PATENTED DESIGN: Easier to adjust the length, easier to fix it on the bar. BOTH COLORS ARE OF THE SAME RESISTANCE LEVEL, feel free to select your favorite one.

★Ideal For Fitness Pros & Beginners:If you have a hard time getting chin-ups done or can’t manage to maintain the same energy while doing pull-up’s, it will assist you to make it easier.And if you're advanced,this kit will help you to add additional reps after your muscles fatigue.

★Easy to remove, install and adjust:Three plugged resistance cables and safety hook make its installation can be finished within 30 seconds.Heavy-duty straps with buckle to adjust the length and non-slip foot stirrup gives support for the trainer while doing pull-up or chin-up.

GET OUT OF THE DOORWAY: Effectively build muscle across the chest, arms, back, and core with pull-ups, push-ups, dips, and sit ups. Elevated Bar sets 1” above trim and 10” from wall to fully leverage your doorway opening for full range of motion

BUILT FOR REAL WORKOUTS: Premium heavy steel tubing supports up to 300 pounds. Exclusive ABS couplers secure a true, tight, and rigid frame. High density foam grips reduce strain for better workouts. Quickly switch between doorway and floor exercises

EASY INSTALLATION: Bar installs in seconds with no drilling. Fits residential doorways 6 inches deep when measured from trim face to trim face. Expandable bar ends fit doorways 24" to 36" wide with molding up to 3.5" wide

LONGEST LENGTH BAR AVAILABLE: Made in Taiwan with high grade materials, this Pull-Up bar fits doorway openings up to 40” long (with included hardware), minimum length measuring 25.25”, holding up to 300lbs

HARDWARE INCLUDED: This premium Pull-Up bar comes with all the hardware you will need, a set of safety brackets with screws, and set of sit up plugs, only a screwdriver or drill is required; For safety and stability, screws are required for mounting

ADJUSTABLE COMFORT HAND GRIPS: Made with neoprene material and easy to adjust Velcro, these removable hand grips allow you to place the grips where they are comfortable for you

Foam-covered bar provides comfort and traction

The sit-up bar is portable for a work out anytime, anywhere.

Adjustable to fit securely to any door

Easy to Assemble: The CEAYUN pull up bar uses leverage to stay in place. No screws and no damage to door. Adjustable design easily fits on any standard doorway 24" to 32".

Heavy Duty Construction: The pullup bar constructed with 1.5mm heavy-duty steel construction for max stability and durability, the door pull up bar features two steel pole prevents the bar from loosening and spinning, can hold up to 440LBS

Comfortable Workout Bar: Multiple handles are coated with foam brings you a better fitness experience! Upgraded high fiber material greatly enhance the wear resistance of the foam.

🏋🏻【Black Barbell Pad Set】 Includes 6 pcs leg day training equipment, used for squats, bench presses, deadlifts, weight lifting, strength training and more.16x3 inch barbell pad. 2 pcs gym ankle straps for cable machines, make great for leg extensions, leg curls, hip abductors. hip exercise bands, enhances hip lift, leg shaping and body shaping, suitable for Yoga, Pilate. 5.2x59 inch gym belt for back support, carry bag can easy carry all workout accessories.

🍑【Ultimate Comfort Squat Pad】 Barbell pads use 1.3'' high-density thick sponge, durable oxford fabric at both ends and soft skin-friendly cotton in the middle cushion pad, wrapped Anti-Slip grain cloth is Sweat proof, and breathable to your skin.Works great with Olympic barbells and Smith machine.

🍑【For Olympic Barbell Pad For Squats Quality】With our ergonomic, high-density, and anti-slip design non-slip foam squat sponge absorbs impact and relieves pain and pressure during exercises like Squats, Lunges and Hip Thrusts.Squat pad for Olympic bar can be applied to all sized barbells.

Strength Training Pull-Up Bars - The SPRI pull up bar features 8 grips with 12 different ways to use for a versatile home workout. Train and develop total body strength, endurance, and power with this exercise pull up bar that supports up to 250 lbs.

Strength Training Equipment - This versatile training tool can help to build performance while developing muscles in chest, shoulders, and arms for a full body workout. Ideal for assisted/unassisted pull-ups, push-ups, chin-ups and other bodyweight exercises.

Fits Most Doorways - This easy-to-install pull up bar can fit any standard door frame (up to 32 inches wide) in your home and has padded guards to protect your door. Our home indoor door trainer is non-adjustable, but can be easily moved any room or doorway.

FEIERDUN: Expertise in producing Fitness products more than 20 years. Some sport products are designated as training products especially for National Professional Institutes.

Customer Satisfaction is Our First Priority: If you are unsatisfied in any way with this product, we will refund your money or give you a replacement, no question asked. Kindly remind that please measure the size of your own door frame before purchase!

NO Mark On Your Door: Passing the patent application unique rhombus structure guarantees your security. Soft anti-skid PVC mats on both side to protect the frame from cracking and prevent the damage caused by sudden falling off. The more weight the doorway chin up bars withstand, the more sturdy it is.

STURDY CHROME PLATED STEEL BAR: Train like a pro with the tough and secure exercise trainer supporting tough workouts. When mounted properly, the fitness bar holds up to 220 pounds giving you full support for pull-up and chin ups.

ADJUSTABLE LENGTH: Easily adjust this exercise bar so you can take your fitness on the go! Adjustable length (24. 5 to 36 inches) provides a customizable workout.

COMFORT GRIPS: Minimize risks of calluses or hand cramping with padded handles. Non-slip extra-long foam grips for extra comfort to minimize hand fatigue. Put the door bar lower to the ground and use it to help you perform push-ups!

INCLUDE 2 STRONG HOLES AND CARABINERS: Innovate 2 strong holes and high -quality Carabiners on both sides. You can link training accessories such as the suspension straps, training rope or Yoga straps to complete a variety of exercises.

COMFORTABLE AND SAFE GRIP: The Wall Mounted Pull Up Bar are equipped with 5 different gripping positions. Suitable for working out your backs, shoulder, chest, arms, triceps, biceps, lats, and the front of your abs. Made a circular anti-collision design at the edge of the handle.

HIGH QUALITY STEEL WITH E-COAT: The Wall Mounted Pull Up Bar is made of heavy steel pipes, with black electrophoretic coatings, excellent durability, ruggedness and corrosion resistance. Pull Up Bar is a full 38" wide with a grip diameter of 1 3/10".

💪 [Double Pulley Mechanism] Your training possibilities are maximized with the adjustable pulleys that are capable of being adjusted to 18 muscle burning positions, allowing you to choose a desired height in accordance to your exercise so you can target muscle groups with pinpoint precision. Engineered with a double bar track, the carriage system glides smoothly for a comfortable workout.

💪 [Compact & Stable] Compact in design, this cable station takes up hardly any space in your home with its vertical focused design, so you can easily tuck it away in a corner to preserve maximum space at home. Quality in construction, this cable machine is manufactured with a heavy-duty frame reinforced by an I-shaped base for superior stability that will last for years.

💪 [Adjustable Resistance] Designed with Ø 1” diameter weight bar, this cable station has been engineered to also accommodate standard plates for your convenience. Let this workout machine grow with you on your fitness journey and add increasing amounts of plates as you watch yourself get stronger using adjustable resistance.

Approximately 36.2-48.8in/Required thickness:<1.9in

[Wherever Whenever] The height is adjustable according to user convenience. When fixed in a low position, it can be used as a stretching bar or a leg brace for sit-ups. For those who have difficulty with pull-ups, it can also be used as a hanging bar.

[MAX Permitted Weight 440 lbs] Extremely thick pipes with durable 4-layer coating, safety-engineered non-slip and anti-loosening locks provide extra stability even with 440lbs on the bar.

【Power Tower Benefit】Take K Kingkang Power Tower you could do a full body workout using that one piece of equipment. The Power Tower is good for pull-ups, chin-ups, dips, leg raises, knee raises, push-ups and more. You can work your entire body on the Power Tower including back, chest, arms, core and legs .

【WHAT IS A POWER TOWER WORKOUT】A Power Tower workout centers around performing body weight exercises that can help you to build lean muscle. You can switch up the difficultly level of a Power Tower workout, making it easier or more difficult by using additional equipment such as weight vests, bands or weights.The Power Tower makes it possible to do multiple pulling, pushing and core exercises.

【7Gear Regulation Height】The height of pull up bar can be adjusted from 64.8" to 92.3", suitable for all adult fitness needs at home, office.

☞【No Screws & No Drilling】The pull up bar is designed with two widening anti-skid devices on both sides.It's very simple to install, just need to twist both sides to get it to the length by useing our Hex Wrench.

☞【Fully Adjustment Pull Up Bar】The pull-up bar can fit in most door frame between 28.35"- 36.2" adjusted by the Hex Wrench.t can be installed in any cement walls, security doors, solid wood doors, corridors but not including fragile door frames,Suitable for standard doorway, perfect for home, garage or office use.

☞【Scientific Structure】We design our half arc structure through the leve principle,so that we are very stable and can bear the maximum weight,When mounted properly, this fitness bar can hold up to 440lbs(200kg), giving you full support for pull ups and chin ups.

Reliable Pull Up Bar - pull up bars for door frame is manufactured with premium reinforced steel, featuring strong weight capacity up to 440lbs/200kg and security. In addition, the middle of the pull-up bar is added with soft and thickened PVC pad, enhancing the friction and protecting your hands at the same time

No Screws & No Drilling - The pull up bar is very easy to install. It is designed with anti-slip mat on the both sides, able to stick on the wall firmly and stably, preventing falling down. The more weight the pull up bar withstands, the more sturdy. Beside, this pull up bar will provide you great support and safety as well as keep your doors and walls intact

Stable & Locking Design - By virtue of the adjustable length, the doorway chin up bar can perfectly fit and stick to the walls. Moreover, the both sides of the chin up bar come with a locking mechanism that prevents the bar from sliding and spinning when you are doing pulling up. (Applicable to: corridor, security door, solid wood door, cement wall)

PORTABLE DOORWAY GYM: Work from home fitness has never been easier with Jayflex CrossGrips - portable pull up bar handles. Transform any doorway into an at-home pull up bar with these doorframe pull up bars.

FULL UPPER BODY WORKOUT: Get a complete upper body workout with this pull up bar for doorway - adjust to narrow, wide, and neutral grips for pull-ups, chin-ups, push-ups, and dips. Strengthen with one of the best strength training pull-up bars available.

EASY SETUP: The no screw door pull up bar is ready for use in 15 seconds - no tools needed. These doorway pull up bars are foam-lined, interlock for easy storage, and boast a 250 lbs capacity.

【No Drilling, No Traces】: The Sportneer pull up bar uses innovative fixative technology to hold the bar in place without the need for drilling. It is supported by 2 enlarged 6.5"x1.8" PVC mats to ensure enough friction for sustained use. The base and bar are connected by 4 metal fixed points that ensure the PVC mat is pressed outward if the bar slips from the base, which provides a fall-proof design for the user. The heavier the load, the more sturdy it is.

【Easy-peasy Installation】: The installation is quite easy. Guided by detailed instructions and video, plus 5 arrow directions on the surface and spirit levels on both ends to make your installation smooth. All you have to do is extend it to the comfortable length and height and you are good to go! Please make sure your doorway or wall is strong enough for installation. Ceramic tiles, glass, or non-solid structures are not ideal surfaces to install the fitness bar.

【Upgraded Mechanic Lock System】: Safety is a big deal at Sportneer, which is why we ensure the safe use of this push-up bar for users of all ages, from teens to elders. It comes with an exclusive, new 360° rotatable dual gear lock on both ends to protect the bar from loosening. This Sportneer doorway exercise bar has passed a series of research and development testing and is certified safer and stronger than other similar equipment.

STRENGTH TRAINING: Customize your workout routine with the rotating adjustable handles on this doorframe pull-up bar; this portable pull-up bar allows for versatile exercises, making it the perfect addition to your work from home fitness routine.

QUICK SETUP: This pull-up bar for doorway requires no screws or tools; it's the perfect door workout equipment for an effective strength training session at home; the durable foam and rubber design protect your doorframe from damage while working out.

STRONG AND STABLE: This doorway pull-up bar can hold up to 275 lbs; with a zip clamp system that locks this portable pull-up bar onto the front and back of a door frame, it's the best pull-up bar for a secure and stable fit.

【High Quality Security, Max Weight 550lbs】The entire pull up bar is mainly made of 3mm high-quality steel tube. Unlike other pullup bar, the width of the tube is deliberately designed to 3cm to increase the weight capacity without bending. Combined with the arch design of the supporting feet, the heavier the weight they bear, the stronger the outward tension, preventing from falling off during exercise.

【Upgrade Locking Design, Anti-sliding】Did lots of tests, using the traditional screw stainless steel ring locking structure is twice as safe as the buckle type and plastic locking. Equipped with a large size 5.9x2.4 inch PVC pad and curved texture design, it increases the friction with the door frame and is not easy to slide.

【No Drilling, No Assemble, No Screws】Unlike other doorway pull up bar that require drilling and assembly, pull up bars doesn't require that and easy to install and take down. It can be installed on most door frames from 27.7 to 37.4 inches and meets the standard size of American households. But don't use it in apartments or painted walls, high friction will leave a mark.

✅【NO Screws & NO Drilling】Please watch our installation video before you install this pull up bar. You only take minutes to set it up and remove it on the door frame. Just rotate the pole to press against the door frame. Pay attention to DO NOT use the pull up bar doorway on glass door, hollowed door or other fragile door frame.

✅【Large Non-Slip Mat】The size of doorway pull-up bar's upgrade large non-slip mat is 23x7.3x0.6 cm. The horizontal bar can spread the pressure when it loading weights. Meet you bring the gym to your home without spend a lot of money and time.

✅【Sturdy Locking Mechanism】Patented safety lock, will prevent the pull up bar from rotating during use, which make sure the security for yourself. Our doorway pull up bar allows you to perform a variety of upper body strengthening exercises, such as pull ups, chin ups, sit ups and leg and knee raises.

Home Fitness - The Phoenix Fitness Pull Up Bar is an excellent addition to your home workout routine and will fit most door frames with the width 24.4 - 39.3 inches.

Muscle Development - Ideal for developing muscles in your chest, arms and shoulders with an excellent upper body workout for strength training. This home gym bar allows you to perform a variety of upper body strengthening exercises.

Secure Hold - Secured with screws for a permanent fixture. Ensure screws are level and securely fastened on a solid door frame. Rubber stoppers on the end for a secure hold.

1. 【Fixed without Screw/Hole on the Doorway】 - Minimize door damage with pressure distribution mechanism. If there is the right wall space, you can install this pull up bar anywhere without door frame damage.

2. 【Safe Use with Thick Frame and Safe Locking】 - Since safe lock prevents the pull up bar from being loosened, you can use it more safely than other products. The thick frame can withstand weights of up to 400lbs.

3. 【Variety of Home Body Training】 - You can pull-ups, chin-ups, push ups, dips, hanging leg raises, situps and crunches with this product. This product is a perfect home training equipment.

[IMPORTANT]PLEASE CHECK AND MEASURE YOUR DOOR FRAME BEFORE PURCHASE TO ENSURE FIT: inside door frame widths less than 5.1"; door molding height: 4"-6"; door trim widther than 0.25".

NO DAMAGE TO YOUR DOORWAY: Coated with high quality soft rubber to prevent damage to your top door frame or wall. And our door pull up bar is used only on top of the door frame, thus there is zero damage to the vertical door frame on both sides.

HIGH SECURITY: Made of high strength and durable aerospace composites and climbing rope and carabiner, holds up to 300 lbs; Spiral spring clamp locks them securely onto the door frame; and anti-slip high friction striped rubber and tilt angle design ensure that they never fall off.

★【NO Screws & NO Drilling】Simple to set up. Just rotate the bar to press against the door frame until the bar can no longer turn and plug in the security lock. The doorway pull-up bar firmly sticks on the wall. The harder you pull on the chin-up bar, the more stability the bar will possess.

★【Sturdy And Stable】Adjustable pull up bar adpot the thickened high-quality load-bearing steel, holds up to 440 pounds. The plastic pad touch with the door frame is 2.9 inch wide and has transverse ripples, increase the friction with the wall, distributing the pressure more evenly, pull-up bars with safety deadlock design, Prevent the pull-up bar from rotating during use, which makes sure the security for yourself.

★【Comfort & NO Marks Left On Doors】Using soft anti-skid PVC material on each side of the pull-up bar, the features of Non-Slip, Non-Toxic, non-Smell and also very comfortable. Our trength training pull up bars protects door frames from cracking. You don't need to worry about it damaging your door frame or leaving a serious mark on your wall.

💯【4-Level Height Adjustable】No matter how high or low your ceiling is, you can easily adjust this joist pull up bar to fit your space. It has 4 levels of height adjustment, so you can customize it to your preference and comfort.

💯【Multi-Angle Grip】The pull up bar features 4 different gripping positions that allow you to work on different areas of your upper body. You can choose from wide grip, narrow grip, neutral grip or angled grip to activate your back, shoulders, chest, arms and abs.

💯【Add More Variety To Your Routine】The pull up bar comes with 2 strong rings on both sides that let you connect other training accessories, such as suspension straps, training ropes, yoga straps or punching bags. You can create your own customized circuit training and switch between different exercises with ease.

UPGRATED WIDETH ADJUSTABLE DOORWAY PULL UP BAR: Real adjustable width design can match your doorway more accurately, even doors in the corner. This door frame pull-up bar has a width of 5 gears and can be precisely mounted on any standard 21.65 "- 39.37" wide doorways,depth of 4.7"-8.27",Acceptable trim height up to 3.75"，easy to install and remove.

HEAVY DUTY CONSTRUCTION，HOLD UP TO 500 LBS: The pull-up bar make of 1.7mm thickened refined heavy steel.Original no break in the middle , double steel pipe superposition design make it can hold up to 500 lbs.We use high quality lock nuts make sure the home pull up bar never gets loose.The fine powder coating prevent rust and corrosion.And the handles are coated with high fiber foam,comfortable grip, multi-function, anti-slip and wear resistance.

UPGRADED SILICONE PROTECTION FOR DOOR FRAME:Doorframe pullup bar uses leverage to hold against the doorway so there are no screws.And we have upgraded the traditional foam that contacts the door frame to elastic silicone material.Permanent use,better fits and protects door frame without marks,and no damage to door.

【Pull up Assistance Bands Set】 It comes with 3 elastic bands, ideal for fitness pros & beginners. If you have a hard time getting chin-ups, you can try our pull up assist bands. Starting with 1 assist band, the pull-up band kit will allow you to gradually increase your strength until you can do a full pull-up entirely on your own.

【Adjustable Length According to Body Height】Connect it to any pull-up bar, just adjust the length to match your height. Many people do a few pull-ups at one height and then switch to a different height, customize it to be a regular part of your workout and enjoy better workout results.

【New Upgraded Multifunctional Accessories】The patented pull-up helper band set is equipped with adjustable straps, 3 elastic bands, and 2 sponge pad sling hanging. You can achieve the purpose of exercising the whole body according to different combinations.