Best Vibration Platform Machines in 2026

BUILD YOUR DREAM BODY - Jump on your vibrating exercise machine to instantly sculpt your ideal body! The Waver body vibration machine creates full-body vibrations for muscle contraction & activation.

BEYOND FAT BURNING - The vibration platform or vibration exercise machine improves muscles, metabolism, circulation & bone density & reduces joint stress. Yoga straps & resistance bands included.

ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read desplay are attached to the whole body vibration machine for maximum convenience.

BLISSFUL PAIN RELIEF - Stepping on The Turbo vibration plate exercise machine provides immediate pain relief for back, knees & joints, stimulating your nerves, blocking out pain, relieving tension.

ALLEVIATE CHRONIC PAIN - Painkillers for chronic pain? Stop! The Turbo body shaker exercise machine delivers efficient Whole Body Vibration to relieve chronic pain, heal damage, & accelerate recovery!

STRENGTH, FLEXIBILITY & MOTION: Improve muscle tone, bone density, & more with the LifePro Turbo Body Shaker vibration platform. Wake up muscles, improve circulation & help the body regenerate.

GENTLE, THERAPEUTIC RECOVERY: Regain muscle tone, balance and with this vibration platform. Gentle, therapeutic vibrations wake up muscles throughout your body, improving balance, circulation and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - increasing motion, flexibility and comfort from the very first session.

RELIEVE CHRONIC & ACUTE PAIN: If you live in constant pain, most likely you’ve learned to bury it beneath a regular regimen of painkillers. But what if you could fix the underlying issue? The Rhythm Body Shaker Exercise Machine delivers efficient and gentle Whole Body Vibration (WBV), to help relieve chronic pain, heal old damage, and accelerate recovery from recent injuries.

MONITOR & IMPROVE: Use the Rhythm Whole Body Vibration Machine daily to find yours. Studies suggest that long-term use of vibration platforms leads to even greater benefits, as all the limbs and ligaments of the body gain greater flexibility and freedom of motion. Use the built-in handles to maintain balance and monitor your heart as you improve.

THE MOST COMPREHENSIVE VIBRATING PLATFORM ON THE MARKET: Whether you’re looking to improve bone density, lose fat, build muscle tone, recover from an injury or surgery, or relieve chronic pain, the Rumblex makes the perfect partner. Amongst its many benefits, this whole body vibrating platform calms the nervous system, greatly improves bone density, and strengthens your core for greater balance. Get all the benefits of a therapy session from the comfort and convenience of your home.

RECOVERY, FULLY LOADED: The Rumblex comes with everything you need to make your recovery journey a success. Lifepro’s Guiding Angel program offers real, LIVE support, plus access to a comprehensive library of hands-on training videos. Included with the platform accessories and features that take your workout to the next level, from a watch remote, to built-in Bluetooth speakers that stream your favorite workout tunes, to an exercise mat and 4 bonus resistance bands, and more!

RELIEF, REHABILITATION, & REPAIR: The Rumblex delivers efficient and gentle Whole Body Vibrations (WBV), waking muscles throughout the body and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first session, and continued, regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.

REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Whole Body Vibrations (WBV) have shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve.

TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart - the bestselling Lifepro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go. Plus, thanks to its compact size, it’s easy to find place to store it when not in use.

BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! Gentle, therapeutic vibrations wake up muscles throughout your body, This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - toning muscles and increasing motion, flexibility and comfort from the very first session.

RECOVER STRENGTH, BALANCE & MOBILITY: Vibration plates help stimulate your body’s repair system, improving circulation and helping you regain muscle tone, find greater balance, strengthen bones, boost metabolism and improve your overall core. Relief is felt from the first session, and continued, regular use builds up your muscle tone, protecting nerves and bones and providing greater range of motion and increased benefits as you improve.

GENTLY ACCELERATES RECOVERY - Regaining your independence post-injury or surgery is freeing. Our vibrating plate machine creates gentle, therapeutic vibrations that wake up muscles throughout your body, improving circulation and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - increasing your range of motion, flexibility and comfort from the very first session.

HEAL ACUTE & LONG-TERM INJURIES - If you live with a chronic injury, most likely you’ve learned to bury your pain behind a regular regimen of painkillers. But what if you could fix the underlying issue? The Hovert delivers efficient and gentle Whole Body Vibration (WBV). Over time, this technique relieves chronic pain and heals injuries, both new and old.

✅MINI BODY: Compact size can be used anywhere, save space, easy to carry and store; Magnet health massage function; LED display shows time, speed making your workout visible; Anti-slip coating designed;Enhanced upgraded Ergonomic design shell ensures more durability and stability; Comes with Remote control ,Resistance Bands and detailed manual...everything you need.

✅BUILD YOUR DREAM BODY: Jump on your vibrating exercise machine to instantly sculpt your ideal body!The system creates a full-body vibration that stimulates muscles - causing extra muscle contraction and increased activation.This kind of machine helps in maintaining reflex reactions, thus burning calories and fat.It can helps your body process fat many times faster than running.

✅RELIEF, REHABILITATION & REPAIR: The AXV vibration plate delivers efficient and gentle Whole Body Vibrations, waking muscles throughout the body and increasing blood flow and oxygen delivery to the muscles. This enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first session, and continued, regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.

UPGRADED VIBRATION MACHINE features a 1.5HP 2000W motor & enlarged platform that effectively and quietly shakes your whole body with a more stable vibration plate for people of all shapes and sizes. Excellent addition to your home gym equipment.

180 SPEEDS & DIGITAL DISPLAY with 10 Preset Programs guarantee the appropriate workout intensity for every user while the easy-to-operate LED monitor displays mode, time, speed, and BMI to conveniently monitor your vibration session and fitness level.

330 LB CAPACITY is made possible by the solid metal frame and vibration plate finished in non-toxic and non-slip premium ABS for durability and anti-static performance. Equipped with caster wheels for easy portability.

✅[POWERFUL & STURDY(MAX LOAD 330LBS)] RAVS vibration plate is designed by the professional physical therapist to offer the most effective massage available. It can provide you with powerful and safe vibration exercise with the silent electric machine and sturdy construction. Soothe pain, boost circulation, and speed healing by using different postures and functions. 🎁Best Gift sends to your family and friends when Birthdays, Christmas, Thanksgiving Day, and Father's day!!🎁

✅[SMART & MULTI-FUNCTION 999 ADJUSTABLE SPEED & 10 SET MODES] 3D smart vibration plate can make different vibration exercise strides to meet different exercise needs, which can bring the same benefit as outdoor activities or even better than them. This vibration plate can be set from 1 to 10 minutes and you can choose your preferred setting with different preset modes(P1~P9) and adjustable vibration speed(1~999 levels) according to the current state to meet your exercise need.

✅[EASY & CONVENIENT WITH WIRELESS REMOTE CONTROL AND LED SCREEN] It is easy and convenient to use without any other complex operation. And we also provide a detailed user manual to solve your problem and guide you on how to do vibration plate exercises. The vibration plate exercise machine is equipped with wireless remote control(5ft effective receiving range). If you have any problem, please contact us asap, we will reply to you in 12 hours.

【Vibration Plate Exercise Machine】Use TODO vibration plate for ten minutes every day. To improve blood circulation and restore bone density for sedentary seniors. To burn fat, lose weight and body slimming for ladies. To reduce muscle tension and relax whole body for men who like building muscles.

【5 Modes, Max 99 Speed Levels】TODO vibration plate equipped with 5 modes. Specially on HA mode, you can speed up to 99 levels, equals to 13Hz. Your body will experience a very powerful vibration to relax.

【LCD Screen Touch & Remote Control】Touch the screen buttons, LCD will show you the current mode code, exercising time, speed levels. Also you can use the remote, it’s easy to operate.

【XXL VERSION, STABLE】32" x 19.3" x 7.5" Weight Limit 440 LBS, Larger use area can support two people to use at the same time. Made of ABS with piano paint for high durability. Four non-slip suckers on the bottom ensure the stability of the machine while using.

【WHOLE BODY VIBRATION】NIMTO vibration plate exercise machine has a powerful and silent motor. Strong vibration melts away body fat in leg, hips, waist and arms while improves the production of collagen, build a perfect body. This work out fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour in the gym.

【1 TO 99 SPEED SETTINGS】Remote easily controls the speed at the click of a button. LCD digital display has program selection, which can imitate walking, jogging, running, yoga, etc. This professional body vibration plate massager comes with 3 preset modes, allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga, etc. Perfect for sports training, weight loss, burning fat.

DIGITAL CONTROL PANEL: Choose from 10 preset workout modes - viewable on an LCD screen - and adjust the speed between 99 different levels for a customized experience

SUCTION PADS & HANDLE GRIP: Attached suction pads on the bottom reduce impact on your flooring while helping prevent slippage, and a built-in handle allows for easy transportation

OSCILLATING VIBRATION: A balanced level of low-impact oscillation and high-intensity vibrations is gentle on joints while promoting blood circulation, muscle toning, improved balance, and weight loss

★ Whole-Body Vibration - Vibration machines have become one of the most popular passive exercise equipment today. This kind of machine helps in maintaining reflex reactions, thus burning calories and fat. SUPER DEAL crazy work out fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour of jogging!

★ Why we love SUPER DEAL vibration machine - Upgraded ABS shell ensures more durability and stability; Ergonomic design loads capacity up to 350 lbs; Anti-slip coating designed to prevent sliding; LED display shows time, speed and burnt fat making your workout visible; Small compact size can be used anywhere & easy to carry and store. Comes with Arm cords, Remote control ,Resistance Bands and detailed manual...everything you need.

★ Functional and High Efficient - Adjustable vibration speed (1 to 99) to suit different needs, remote easily controls the speed at the click of a button. Offering variety of exercise modes, allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga ,etc. Perfect for sports training, weight loss, burning fat. Lab tested to improve muscle strength, flexibility & circulation.

[Proven Benefits & Effectiveness] VT003F - a budget consumer grade high frequency linear vibration plate. Tech specs and performance comparable to commercial grade vibration plates. Compact and light weight designed for home use. Over 8000 units sold. Quality, motion pattern, health benefits and effectiveness well observed and approved. Many life-changing stories. Most other consumer grade vibration plates on the market are pivotal oscillation type that can only run below 15Hz frequency.

[Built to Last] Sturdy structure, premium material. Designed in an industrial style for simplification, reliability and serviceability. After years of effort of continuous improvement, VT003F's manufacturing processes have become mature and consistent. No assembly and no maintenance needed. A set of 4 anti-vibration pads included to reduce vibration transmitted to the floor. Visit our website detail product info including noise level, EMF, floor shake and other negative attributes.

[Designed to Achieve Resonance] VT003F's vibration frequency range (15-40Hz) is designed to achieve resonance effect on soft tissues, enabling efficient energy transfer. VT003F effectively induces muscle contraction, which stimulates the connecting tissues including tendons, ligaments, nerves and bones. VT003F activates and exercises our musculoskeletal system and neuromuscular system, enhancing their functionality. The muscle activities also promote blood circulation and lymphatic drainage.

📌VIBRATION PLATE WITH UNIQUE ACUPRESSURE SURFACE– Eilison OSCILLATING VIBRATION- 3D whole body vibration plate exercise machine has a unique acupressure plate surface which with the help of strong vibration from our vibration platform machine presses the pressure points on the feet which helps in relieving back pain, headache, insomnia, blood circulation, muscle & joint pain, stress, Anxiety. This workout machines helps you to release blocked energy to maintain healthy life.

📌WEIGHT LOSS & FULL BODY WORKOUT – Millions of Americans are using Eilison full body vibration plate exercise machine in their daily routine to lose weight , The strong vibration stimulate your muscle from your feet all the way up to your head and force fast strenuous contraction of muscle fiber all over the body, this helps provide a workout that can burn fat, boost balance and tone muscle all at once to help you get fit fast by our power plate exercise equipment for home use.

📌PAIN RELIEF, MORE BONE DENSITY & BODY FLEXIBILITY – Eilison vibration plate exercise machine for home is the only machine which works on the reflexology through which we put pressure on specific reflex point on foot, this treatment induce a healing response and helps alleviate many ailment and relieve pain from the core, this power plate also helps increasing bone density improve muscle strength, improves lymphatic drainage and flexibility in body

SAFELY BUILD ARM MUSCLE - The TrimLite Vibrating Plate Exercise Machine includes waist-high adjustable handlebars you can set between 27.4" & 38.6" high, & resistance bands to maximize your arm workouts.

GAIN WHOLE-BODY STRENGTH & FLEXIBILITY - Vibration platform machines deliver gentle whole-body vibrations which enhance any workout to help you safely build strength & improve your flexibility.

BOOST YOUR CIRCULATION & METABOLISM - Calibrated for beginners and the elderly, the vibration platform machine helps you burn through calories and stimulate your blood circulation.

【BUILD A PERFECT BODY】Vibration plate uses a powerful and silent motor,Increase flexibility while stimulating muscle tissue.Vibration plate helps your body process fat up to 30 times faster than running,10 minutes is equal to 1 hour in the gym.

【1 TO 99 SPEED SETTINGS】Vibration plate with LED digital display and touch buttons can support up to 99 speed options. Simulate different ways of fitness experience such as walking, jogging, running, etc. It only takes 10 minutes to perform a workout routine. You will get in better shape and have an enhanced metabolism. Remote control can easily control the mode and quickly change the exercise intensity.

【DIFFERENT FROM ORDINARY VIBRATION PLATE】When you stand on the vibration plate, the magnets on the vibration plate will massage your feet, it can massage your body with long-lasting, high penetrating power to relieve the pain of ankles, tired ankles, legs, calves and narrow lower back.

IMPROVE FITNESS & FLEXIBILITY: The Hurtle Vibration Platform Trainer features a revolutionary design for fitness that’s fun - Vibrating exercise machine style for full body sports training

HOME GYM EXERCISE: Introduce next-generation sports gym training in the comfort of your own home with simple electric plug-in operation - Vibration exercise stimulates your muscles while training

LOSE WEIGHT & BURN FAT: Benefits from vibration exercise go far beyond building muscle, you will also enjoy boosting metabolism, improving circulation and building core strength simultaneously

Premium Quality: Featuring a time-tested motor and sturdy steel construction to support up to 265 pounds, this commercial-grade, professional quality vibration plate delivers 500 watts of power for effective, low-impact training for all fitness levels. Machine is equipped for safety with an oversized non-slip base plate, a US-standard 120 volt grounded power cord, and non-skid rubber feet

FULL-BODY VIBRATION: Get customizable stimulation for whole body vibration with 99 speed settings, 3 pre-programmed workouts, and a manual mode option. Handles feature built-in BMI sensors for progress monitoring, and accessories include removable resistance bands to engage the upper body for a complete workout

EASY OPERATION: Beginners and advanced users alike will enjoy this vibration platform, which features an easy-to-read control panel, enabling convenient speed control at the touch of a button

【WHOLE BODY RELAX & BURN FAT】NATINI vibration plate exercise machine offers a new and effective exercise way to workout your whole body. Benefits from vibration exercise go far beyond Relax your muscle, stimulate blood circulation, you will also enjoy boosting metabolism, burning fat, tone muscles. Only 10 minutes a day, Ideal gift for your friends and family members, bringing them a new healthy life.

【EXTRA PILATES STICK+RESISTANCE BANDS】Compare with other vibration platform machine in the market, this exercise vibration platform adds pilates bar and resistance bands, allowing you to get leg, arm, shoulder training, strength training, and cardio exercise right at home!

【CUSTOMIZED DIFFERENT MODE FOR YOU】 Walking, jogging and running automatic modes, which are designed for different exercise demands. Choose your prefered mode to optimize your workout with the resistance bands and different exercise positions to improve your whole body circulation and accelerates fat burning. Build your muscle, lift your buttocks, tone your legs, tighten your abs and more.

Lose Weight Faster - Fitpulse Vibration Plate will enhance your exercise to burn fat and clear cellulite in half the time. Our vibrating plate exercise machine will help stimulate your every muscle and activate natural lymphatic drainage to boost detox and natural weight loss.

Tone Your Muscles - Get fitter by simultaneously working out all your muscles with our vibration platform machines! The vibrations stimulate extra muscle contractions without straining your heart and joints, doubling the effects of your regular workout. Safer, more effective, and more efficient whole body workout!

Meet Your Fitness Goals - The FitPulse Whole Body Vibration Platform can help you improve your balance, core strength, fat percentage, and circulation. Combine the vibration platform with different stationary equipment like the free & included resistance bands for a more effective workout!

UNIQUE VIBRATING SEAT- After prolonged research we have come up with state of art technology of VIBRATING SEAT. You can use this vibration plate both by standing and seating. When you sit on seat it will help you in burning your fat and in losing your weight 100 times faster. You can exercise your neck, shoulders, back, waist, inner and rear thigh and buttock while sitting on vibrating chair.

EQUIPPED WITH UNQUIE NOISE CANCELLATION TECHNOLOGY – Eilison seat vibration machine is equipped with unique noise cancellation technology that means you can do your workout without disturbing your family members. Machine is equipped with most powerful motor.You can take benefits of vibrations while sitting also. With seat on vibration plate means elderly people can comfortably use this machine without any issue.

WEIGHT LOSS & FULL BODY WORKOUT - Eilison seat vibration plate exercise machine's strong viberation stimulate your muscle from your feet all the way up to your head and force fast strenuous contraction of muscle fiber all over the body, this helps provide a workout that can burn fat, boost balance and tone muscle all at once to help you get fit fast by our power plate exercise equipment for home use.

OSCILLATION TECHNOLOGY: Power Fit vibration machine generates oscillatory movements for an accelerated training, making muscles contract up to 50 times per second. Step up on the platform and start increasing fat and calorie burning.

INCREASE CIRCULATION AND EASE FATIGUE: Slimming your body just got easier! Power fit not only stimulates your blood circulation but also maximizes your fitness sessions by stimulating your body with its vibration technology. It can also be used as a post workout recovery massager by choosing a lighter foot massage vibration.

FULL BODY BENEFITS: Work your legs, arms or core with accelerated results for any exercise you perform over the Power Fit exercising plate. Cardio, Push-ups, Jogging, or any basic exercise can be greatly boosted with the Power fit!

LATEST UPGRADED DESIGN - Lose weight and tone up fast with the ultimate vibration Platform available on the market.

SILENT DRIVE MOTOR - Bluefin Fitness use the latest silent motor on the Pro Model which is under 55dB in volume. The German design motor is built to last a lifetime, we are that confident, we offer a lifetime warranty on the motor itself.

DROP BODY FAT AND BUILD MUSCLE - The Bluefin Pro Model is designed to target those stubborn fat areas whilst increasing muscle mass at the same time. High-frequency, full body vibrations subconsciously contract the muscles in the body 1000's of times per minute, which results in burning a huge amount of calories, giving you an all over, toned look.

Streamlined Design, Dual Motors (Triangular Oscillation or Tri-Planer Vibrations), 1500 Watts(1000 watt and 500 watt for each motor), 60 Speed Settings for each motor.

Includes: Arm Bands (Great for upper body workouts), Remote Control, Dual Control Panels, Leveling legs on the bottom. Has an easy to read LCD Screen, Display: approx 3" x 2".

Triangular Oscillation Amplitude: 0-10mm, Triangular Oscillation Frequency: 5Hz-14Hz, Tri-Planer Vibration Amplitude: 2mm, Tri-Planer Vibration Frequency: 15-40Hz, Maximum Weight: 265 lbs.

📌Full-body vibration: Vibration plates help maintain reflective reactions and burn calories and fat. EILISON vibration plates go through 80 different types of quality controls. This weight loss training machine generates precise amounts of vibrations that speed up the calorie-burning process, so it helps you reduce belly fat 30 times faster. 15 minutes on this vibration platform equals 1 hour of running.

📌Core competencies: EILISON offers you an improved ABS housing that guarantees more durability and stability; its ergonomic design has a weight capacity of 350 pounds; non-slip coating used, to prevent slippage; the LED display shows time, speed and burnt fat, making your training progress traceable; Custom-made color, weight plates are compact in size, so they can be easily stored and transported. 3. We offer you pull-up ropes, remote control, resistance bands and detailed manual.

📌Your personal fitness assistant: Adjustable vibration speed (1 to 99) to suit various training needs. The speed can be controlled with a click of a button. The fully body exercise machine is perfect for sports training, weight loss, burning calories. Millions of Americans are using our lab-proven fitness machine to improve muscle strength, flexibility, and blood circulation.

3D MOTION TECHNOLOGY: The 300W high power plate vibration trainer body shaking exercise machine features next-generation dynamic 3D motion technology & has dual motors for oscillation motion, linear motion, & combination motion

ADJUSTABLE VIBRATION SPEED: This vibration fitness machine features built-in preset program modes for a quick workout. It also has 16 levels adjustable vibration speed & timer setting so you can manually adjust the intensity of your workout

CORE & FULL BODY TRAINING: Perfect at-home gym cardio bundle & incorporates upper body, lower body & core workouts. Lab tested to boost your metabolism and improve circulation to burn unwanted fat increase bone density & suppress joint stress levels

VIBRATION PLATFORM: The new MOVE by Power Plate can cover a wide range of functionality with six variable frequency modes. Whether you want to achieve a relaxing massage or a gut-busting, sweat-inducing workout; the MOVE is efficient and effective no matter how you choose to use it

COMPACT DESIGN: The MOVE by Power Plate is the perfect combination of size and function- it's light enough to be moved from room to room, yet sturdy enough to support a full 300lbs

FULL-BODY WORKOUT: Designed for multiple uses that improve core strength, balance, and stability. Also enhances metabolism for further weight loss

Large Vibration Plate Machine - Enhanced Motor Power combines all the best qualities of a Whole Body Vibrator, Large Vibration Platform, DC Motor (1.5HP), Commercial Grade Steel Frame, 1500 Vibration Settings. 3D space movement for all body types. Now you can use it conveniently in your home gym.

Smart Presets: 99 speeds and digital displays and 7 preset programs ensure each user gets the right workout intensity, while the easy-to-operate LED display shows mode, time, speed and BMI for easy monitoring of your vibrating platform workouts Session and fitness level.

Vibration training effect: only 10 minutes a day, 2-3 times a week can provide regular fitness training equivalent to 60 minutes, regular work and rest can accelerate fat burning, fat loss, and body sculpting. Most beneficial to human health, it helps burn body fat, improve flexibility, relieve chronic pain, build muscle strength, eliminate lactic acid, and increase blood circulation.

Vibrating platform with a unique curved design (patented) for optimal results – A vibrating massage platform divided into three exercise areas: Walking – Jogging – Running

The ZEN SHAPER body shaping plates have 3 automatic modes / 10 manual modes – Timer to set the exercise time from 5 to 30 minutes – Calculates the calories burnt and distance covered - The ZEN SHAPER elliptical exercise equipment is ideal for home gym at home and for weight loss (slimming)

It has fitness elastic bands to combine the platform’s vibrating movement with many different exercises (standing up; lying down; arm-shoulder-leg stretches; etc.)