Best 6 Womens Cross Training Shoes in 2026

THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.

SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13

BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.

Women's athletic shoes with super soft Cloudfoam cushioning

Regular fit; Lace closure for a secure feel

Textile upper is durable; Synthetic outsole is lightweight and flexible

100% Rubber

Made in the USA or Imported

Ethylene Vinyl Acetate sole

These shoes have a performance fit. We recommend ordering a 1/2 size bigger than your typical NB size.

Designed to Move With You: A great fit for your active lifestyle, this everyday running shoe features a REVlite midsole for soft support and incredibly lightweight cushioning

Lightweight Strength: Designed for comfort and style, this everyday shoe features a lightweight and breathable upper crafted from synthetic and mesh materials atop a durable rubber outsole

Midfoot saddle for maximum fit and comfort

EVA in the heel absobs impact. TPU shank for increased stability

Breathable EcoOrthoLite sockliner for optimum fit and comfort

Engineered jacquard mesh upper: Creates a softer feel against the foot while improving breathability.

AMPLIFOAM cushioning: Improves durability and creates a more flexible feel at footstrike.

Rearfoot GEL technology: Improves impact absorption and creates a softer feeling at footstrike.

Lightweight mesh upper with 3-color digital print delivers complete breathability

Durable leather overlays for stability & that locks in your midfoot

EVA sockliner provides soft, step-in comfort

Women’s Workout Shoes: From pistol squats to burpees, these versatile workout shoes for women help you take your workout to the next level and ensure you feel confident in or out of the gym

Soft and Durable Upper: Workout sneakers for women feature a Flexweave knit upper that's breathable yet durable enough for tough training sessions, with integrated support for stable multidirectional movement

Responsive and Flexible Forefoot: Featuring Floatride Energy Foam, our women's athletic shoes provide the perfect mix of lightweight, responsive cushioning and reliable performance

WOMEN'S CROSS TRAINING SHOES - Sturdy, dependable gym shoes for women that provide ultimate comfort and durability for a woman with an athletic lifestyle. Use them for walking, travel, tennis, and everyday activities for all-day comfort and style.

REMOVABLE MEMORY FOAM SOCK LINER - For pressure point relief, our MEMORYfōm responds to the unique curves of your foot to reduce pressure points for a cushioned, personalized fit. Wide sizes are also available for women who need the extra width.

SUPPORTIVE & DURABLE WHITE SNEAKERS FOR WOMEN - The compression molded EVA midsole, anatomical heel cradle, and Avia’s Cantilever Technology center and stabilize the heel, and provide exceptional shock absorption and cushioning. Synthetic leather.

BEST FOR: Dance fitness + Low-impact workouts

PERFORMANCE TECH: N-Gage energy return foam for shape retention + cushioning on impact

MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape with a narrower heel, roomier toe, and softer foot cushioning

LIGHTWEIGHT FLEXIBILITY: Built for low-impact workouts and circuit training, these women's shoes are designed for flexibility and traction.

DYNAMIC CONTAINMENT: Synthetic upper and heel strap of the Nike shoe adds support and containment.

DURABLE DESIGN: Foam midsole is durable enough to double as the outsole, dramatically reducing weight. Rubber in high-wear areas adds durability.

Produced using animal free products and processes.

Zero-drop, non-elevated sole for proper posture and balance.

Removable sockliner (insole) if you want a "more barefoot" feeling.

BEST FOR: Sport agility and cross-training workouts + High-intensity workouts and classes.

PERFORMANCE TECH: RE-ZORB responsive cushioning at the heel for impact protection + Ultra Flex for the ultimate in flexibility.

MADE FOR WOMEN FIT: Designed for a woman's unique foot shape, muscle movement, and build with a narrower heel, roomier toe, and softer foot cushioning.

Get Comfortable: Signature Altra Balanced Cushioning and FootShape toe boxes allow your toes to spread and encourages proper, low-impact form

Stay Focused: Engineered mesh uppers are light, breathable and ready for anything

Push Yourself: InnerFlex midsole technology ensures increased flexibility and performance

FOREVER BETTER: PUMA is constantly pushing to be better than we were yesterday.

FOREVER BETTER is our commitment to reduce our environmental impact and work together towards a sustainable future.

PUMA brand logo

SOLID PERFORMANCE: Durable leather and synthetic overlays to meet your occupational needs

SUPERIOR TRACTION: Solid rubber slip resistant outsole - though designed to help prevent slips, you should always exercise caution on slick surfaces

ALL DAY COMFORT: Memory foam sockliner and midsole for additional comfort

Rubber Sole

THE ULTIMATE ALL-ROUNDER: Whether you’re pumping iron or heading on your evening walk, sweating it out at aerobics, or giving it your all during Cross Fit, the all-new 360°s take your performance to the next level, You’ll love the responsive, omnidirectional tread of these cross training shoes, which gives you superior traction for confident stability. And to take your athleticism to even greater heights, these trainers feature upper grip ribs that are great for rope climbing.

FEEL THE WORLD: Cross training sneakers inspired by nature: that’s what separates 360°s from all the rest. We designed them to give you the fun and freedom of natural, barefoot movement with just the right amount of protection to take you wherever you want to go. And the secret behind the freedom? Our patented 7mm FeelTrue sole that lets your feet bend and flex naturally, a zero-drop design for a barefoot stance, and a wide toe box that gives toes room to spread.

NEXT-LEVEL COMFORT: Jump higher, walk longer, lift harder, and still have enough left in the tank left to beat your personal best! At a super-lightweight 7.6oz for a women’s 7, these cross trainers elevate any activity with a barely-there feel. For an extra dose of comfort, our women’s athletic shoes stand out with classic huarache-inspired tension straps, a breathable upper mesh to keep you cool, a moisture-wicking lining, and adjustable in-step and mid-foot straps.