Best Grand Basics in 2026

Yoga Your Way - Whether you’re teaching yourself the basics or you need a way to follow a class without constantly staring at your instructor, this non-toxic, non-slip 68”x24” yoga mat with poses and exercises printed on it is your ultimate companion as you strive to become a more complete yogi.

Cushioned Comfort - At a quarter of an inch thick as opposed to the 5mm thickness of many other yoga mats for men and women, the Grand Basics instructional mat is easy on the knees, tailbone, and those other areas where a bit of extra thickness goes a long way toward providing the support you need to maintain poses and complete stretches in maximum comfort.

Take It With You - Yoga mats for women thick enough to provide appropriate cushioning can be annoying to carry under your arm. That’s why we include this handy strap that allows you to toss it over your shoulder and head off to class. This makes it much easier to travel with your cool yoga mat if you need to take public transit to reach your yoga destination.

Yoga Your Way - Whether you’re teaching yourself the basics or you need a way to follow a class without constantly staring at your instructor, this non-toxic, non-slip 68”x24” yoga mat with poses and exercises printed on it is your ultimate companion as you strive to become a more complete yogi.

Cushioned Comfort - At a quarter of an inch thick as opposed to the 5mm thickness of many other yoga mats for men and women, the Grand Basics instructional mat is easy on the knees, tailbone, and those other areas where a bit of extra thickness goes a long way toward providing the support you need to maintain poses and complete stretches in maximum comfort.

Take It With You - Yoga mats for women thick enough to provide appropriate cushioning can be annoying to carry under your arm. That’s why we include this handy strap that allows you to toss it over your shoulder and head off to class. This makes it much easier to travel with your cool yoga mat if you need to take public transit to reach your yoga destination.

Perfect For At-Home Workouts: You don’t need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and you’re ready to burn calories, reach fitness goals, build muscle, and increase strength! With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.

100 Cards for Pro Workouts: Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price! Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body: arms, legs, glutes, abs, core, shoulders, and more! Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.

Helpful Illustrations: While step-by-step instructions break down the process, illustrations guarantee you’re positioning your body and equipment correctly. Whether you’re a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time! No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover!

FOLLOW ALONG FOR WEIGHT LOSS OR MUSCLE GAIN: Designed by a team of certified personal trainers. Your 8.3"x5.9" workout planner contains 60 illustrations of the most effective exercises for losing fat or adding rock-hard muscle. Simply fill in the blanks - it's all laid out for you.

PACKED WITH ADVICE FROM FITNESS PROFESSIONALS: It's not just a fitness journal - it's an exercise guide with clear diagrams showing correct exercise form. This A5 notebook also provides tips on nutrition and recovery. Want to target specific body parts? Need a simple lower-body stretch? It's all here.

MAP OUT & FAILURE PROOF YOUR HEALTH GOALS: Get your measurements to establish your baseline. Set exciting and achievable goals. Track your progress along 150 pages. This workout log will become the blueprint for a new you. Enjoy the rewards in 6 months or less!

WIDE + THICK MAT: This large yoga mat measures 6 feet x 4 feet. 1/3” (8mm) of thickness makes it easy on your knees. The material is durable, non-slip, non-toxic and easy to clean. Built for a lifetime of yoga workouts.

LEARN YOGA FASTER + IN YOUR OWN TIME: With 75 diagrams of stretches you can limber up before beginning your routine. 75 poses printed on the right side of the xl yoga mat give you endless combinations to vary your practice. You can learn in the comfort of your own home and learn faster.

EASY TO CARRY: SHOULDER BAG INCLUDED: Want to do your yoga workout outside in nature? Need to bring your mat to class? Thinking of travelling to a yoga retreat? This mat is soft and light enough to roll up and store with ease. Use the handy carry bag and shoulder strap to take it with you anywhere.

LIST YOUR FAVORITE FOODS FOR EASY TRACKING: At the beginning of the nutrition planner, you can list your 'go to' meals. This helps you automate the process of logging your meals, macros and calories.

AWARENESS & SELF KNOWLEDGE > FAD DIETS: Becoming aware of your habits is the first step to change. Simply logging your food intake will improve your dietary choices. This food planner includes 180 tracking pages - giving you 6 months of data and accountability on your journey to feeling brand new.

BONUS BODY MEASUREMENT TAPE & QUICK-START GUIDE: The first section of the book will help you get started. Use the free tape measure and consult the illustrations in the book to take your 'before' measurements. Add some photos for added motivation and to see how far you're progressed in a few months.

Plan Workout Like a Pro - Perhaps it's the easy to see instructions that makes Grand Basics gym posters the most popular for home fitness and small gyms. Maybe it's the 460+ home exercise options, or even the eye-catching design that’s cleaner than other workout posters. Regardless, just be careful when you stick Grand Basics on your wall, because you might just get in shape faster than you thought!

460+ Exercise Ideas - While we don’t show you how to create a workout, we give you enough exercises in your workout poster set to last forever! In fact, if you choose 5 random exercises every day, you’d have workouts to last for 50 Billion Years (we did the math). Easy to understand for Beginners, but also easy to glance for pros and PT’s to plan out a personal training session or create it on the fly.

Set of 12, Single-Sided, 17" x 27" Posters - Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster plus Muscle Group Gym Poster. A total workout for Beginners to Experts.

Plan Workout Like a Pro - Perhaps it's the easy to see instructions that makes Grand Basics gym posters the most popular for home fitness and small gyms. Maybe it's the 460+ home exercise options, or even the eye-catching design that’s cleaner than other workout posters. Regardless, just be careful when you stick Grand Basics on your wall, because you might just get in shape faster than you thought!

460+ Exercise Ideas - While we don’t show you how to create a workout, we give you enough exercises in your workout poster set to last forever! In fact, if you choose 5 random exercises every day, you’d have workouts to last for 50 Billion Years (we did the math). Easy to understand for Beginners, but also easy to glance for pros and PT’s to plan out a personal training session or create it on the fly.

Set of 12, Single-Sided, 17" x 27" Posters - Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster, Kettlebell Workout Chart, Medicine Ball Poster, Tension Bands Exercise, Stretching Poster, Suspension Training, Yoga Poster, Foam Roller Exercise Wall Poster plus Muscle Group Gym Poster. A total workout for Beginners to Experts.

STABILITY plus BALANCE: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength

DURABLE SUPPORTIVE FOAM: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping

MODIFY plus ALIGN: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two

Portable outdoor rocking chair quickly and easily folds flat for storage and transportation. It also has a Mesh backrest

Outdoor Rocking Chair: Portable folding chair quickly and easily folds flat for simple storage and transportation

Sturdy powder-coated steel frame supports up to 250 pounds includes padded arm rests and built-in beverage holder

100% Made in the U.S.A. and FMAA Certified: Annin Flagmakers has been proudly making the U.S. Flag since 1847; made in our factories in South Boston, Virginia, and Coshocton, Ohio

Bright and Vibrant Colors: 3 x 5 foot bright, bold outdoor flag is suitable for industrial, commercial, or institutional use; the SolarGuard dyes used for printing the flag have been processed for sun protection

Quality Craftsmanship: 50 embroidered stars and 13 sewn red and white stripes; four rows of stitching on fabric fly hem resists wind shredding and heavy-duty rust-proof grommets

CLASSIC YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine

STICKY NON SLIP TEXTURE: Yoga mat is featured in classic colors with a textured non slip surface for excellent traction and superior grip in all types of yoga, even heated practices and hot yoga

NON-TOXIC & 6P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (For best results unroll and air out your mat for 2 to 3 days before use)

High density mat helps protect your floors and carpets from the damage effects of heavy exercise equipment's

2.5-feet x 5-feet will be large enough for most, exercise bikes, elliptical and other exercise equipment's

Absorbs vibration and reduces noise caused by all sorts of equipment while prolong the life of your equipment's

Magnetic poster hanging kit with strong magnet, keeping your poster, picture, canvas artwork from falling off

36 inch magnetic poster hanger, perfect for your 36x24 36x48 36x12 poster or any other various art pieces of 36" in width in spite of any length

Easy operation, it takes you 30 seconds to hang up your poster. Also, replace other posters as you like without damaging

LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine

STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused

NON-TOXIC & 7P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP, DnOP, DnHP (Note: For best results unroll and air out your mat for 2-3 days before use - a harmless odor may be present when unwrapped)

LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine

REVERSIBLE: Yoga mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip two design options to suit any mood will help to keep you motivated and focused

NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)

Lightweight, durable and extra-thick for additional cushioning

6P free - this PVC mat is free of the phthalates dehp, dbp, bbp, dinp, didp and DNOP

Comes with access to a full online video library

LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine

REVERSIBLE: Yoga mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip two design options to suit any mood will help to keep you motivated and focused

NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)

CLASSIC YOGA MAT: These durable, yet lightweight exercise yoga mats are extra-thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine

STICKY NON-SLIP TEXTURE: Yoga mat is featured in classic colors with a textured non slip surface for excellent traction and superior grip in all types of yoga, even heated practices and hot yoga

NON-TOXIC & 6P FREE - PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (For best results unroll and air out your mat for 2-3 days before use)

CLASSIC YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine

STICKY NON SLIP TEXTURE: Yoga mat is featured in classic colors with a textured non slip surface for excellent traction and superior grip in all types of yoga, even heated practices and hot yoga

NON TOXIC and 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (For best results unroll and air out your mat for 2 to 3 days before use)

LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine

STICKY NON SLIP TEXTURE: Yoga mat features a textured sticky non slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused

NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP

CLASSIC YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine

STICKY NON SLIP TEXTURE: Yoga mat is featured in classic colors with a textured non slip surface for excellent traction and superior grip in all types of yoga, even heated practices and hot yoga

NON TOXIC and 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (For best results unroll and air out your mat for 2 to 3 days before use)

71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the1'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors

With double sided non-slip surfaces, Balance From all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries

Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant Technology makes the mat to be easily washed with soap and water

LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine

STICKY NON SLIP TEXTURE: Yoga mat features a textured sticky non slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused

NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP

This 16"x24" frame perfectly showcases your favorite photos, posters, or art prints.

Profile of each frame is 1. 125" wide with a black woodgrain finish

Each frame is made of MDF wood with plastic styrene front to prevent breakage

Magnetic poster hanging kit with strong magnet, keeping your poster, picture, canvas artwork from falling off

20 inch magnetic poster hanger, perfect for your 20x28 20 x 30 20x24 poster or any other various art pieces of less or more than 20" in width

Easy operation, it takes you 30 seconds to hang up your poster. Also, replace other posters as you like without damaging

LIGHTWEIGHT and THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra-thick for the additional cushioning your joints need during any yoga or fitness routine

STICKY NON-SLIP TEXTURE: Yoga mat features a textured sticky non-slip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused

NON TOXIC and 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)

Classic yoga mat: These durable, yet lightweight exercise yoga mats are extra thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine

Sticky non slip texture: Yoga mat is featured in classic colors with a textured non slip surface for excellent traction and superior grip in all types of yoga, even heated practices and hot yoga

Non toxic and 6p free PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (For best results unroll and air out your mat for 2 to 3 days before use)

Lightweight & thick yoga mat: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during any yoga or fitness routine

Reversible: Yoga mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip two design options to suit any mood will help to keep you motivated and focused

Non toxic & 6p free PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (Note: For best results unroll and air out your mat for 2 3 days before use a harmless odor may be present when unwrapped)