Best Maryruth Organics in 2026

Elderberry Syrup: Elderberries, the fruit of the Sambucus tree, have been used for generations — it’s even been said that Hippocrates, “the father of medicine,” referred to the elder tree as his “medicine chest!” With our delicious Liquid Elderberry Herbal, your baby can easily take this by mouth as a tincture or add it to their favorite beverage.

Multiple Benefits: With this delicious raspberry & blueberry flavored liquid Elderberry, your baby can receive the benefits of Elderberry while supporting their immune system and overall health. It can be even be added to their favorite fruit smoothie, or mixed in with MaryRuth’s Multivitamin or Multiminerals.

Per Serving (7 Drops): 35 mg Organic European Elder Berry Extract. Other Ingredients: Purified Water, Organic Glycerin, Organic Citric Acid, Organic Natural Raspberry and Blueberry Flavors.

Elderberry Syrup: Elderberries, the fruit of the Sambucus tree, have been used for generations — it’s even been said that Hippocrates, “the father of medicine,” referred to the elder tree as his “medicine chest!” With our delicious Liquid Elderberry, you can easily take this by mouth as a tincture or add it to your favorite beverage.

Multiple Benefits: With this delicious raspberry & blueberry flavored liquid, receive the benefits of Elderberry and feel confident that you are supporting your immune system and overall health. Our Organic Elderberry Liquid Drops can be taken as a tincture, added to your favorite fruit smoothie, or mixed in with MaryRuth’s Multivitamin or Multiminerals.

Vegan Formula: Original Formula — Per Serving (30 Drops): 150 mg Organic European Elder Berry Extract. Other Ingredients: Purified Water, Organic Glycerin, Citric Acid, Organic Raspberry and Organic Blueberry Flavors. Each bottle comes with 30 servings. Store in a cool, dry place.

Ionic Zinc: Support healthy immune function with this easy-to-take Liquid Zinc. The optimal concentration of zinc in the body is necessary for healthy immune function, and homeostasis of this mineral plays a role in supporting the health of your bodyÕs macrophages, an important component of your innate immune system.

Multiple Benefits: Zinc is an essential mineral, meaning that itÕs necessary for health, but the human body is unable to synthesize it! Zinc is needed for several bodily processes including immune function, certain gene expression, DNA repair, and more. Our Liquid Zinc is a no-nonsense way to ensure that your body gets the amount of this essential mineral it needs for overall health.

Vegan Formula: Per Serving (3 mL; ~4 Pumps): 11.25 mg Zinc (as Zinc Sulfate). Other Ingredients: Organic Glycerin (from Mustard Seed), Purified Water. MaryRuthÕs Liquid Ionic Zinc is a liquid dietary supplement that provides zinc in ionic form, meaning that zinc is found as ions in the solution.

Adult Multivitamin Gummies: These strawberry, papaya & super punch vegan multivitamin gummies are formulated to give you the vitamin boost you need. With Vitamin A, C, D3, a blend B Vitamins, Iodine, Zinc, and more, you can feel confident that you're getting nutrients and ingredients your body will benefit from.

Powerful Blend: Vitamin A supports immune function, tissue health, vision, skin, and more. Antioxidant vitamin C aids in brain development, connective tissue and skin, and immunity. Vitamin D3 helps build bones & teeth, assisting the body in mineral absorption, and Vitamin E supports the immune system.

Multiple Benefits: B vitamins are vital for metabolic processes, energy levels, the nervous and circulatory systems. Iodine is essential for modulating the thyroid and the metabolism Zinc supports immune function and supports cellular metabolism and maintaining skin integrity.

Kids Multivitamin Gummies: These strawberry, papaya & super punch vegan multivitamin gummies are formulated to give your child the vitamin boost they need. With Vitamin A, C, D3, a blend B Vitamins, Iodine, Zinc, and more, you can feel confident that your child is getting nutrients and ingredients their body will benefit from.

Healthy Development: Vitamin A promotes normal growth and development in children, supporting tissue and bone repair and good vision. Vitamin C aids in the development of healthy muscles, connective tissue, skin and aids in immune function. Vitamin D3 works to help build bones & teeth, assisting the body in mineral absorption, while Vitamin E supports the immune system.

Multiple Benefits: This blend includes B vitamins that aid in amino acid metabolism, blood cell production, DNA production and regulating gene expression, circulatory health, and supporting energy. Iodine is an essential nutrient for health, modulating thyroid health, metabolism support , stimulating the immune system and moderating the central nervous system, while Zinc supports immune function and metabolism.

Vegan Zinc Supplements for Men, Women, and Kids: Support healthy immune function with this easy-to-take Liquid Zinc. The optimal concentration of zinc in the body is necessary for healthy immune function, and homeostasis of this mineral plays a role in supporting the health of your body’s macrophages, an important component of your innate immune system.

Multiple Benefits for Zinc Supplement Pure Zinc: Zinc is an essential mineral, meaning that it’s necessary for health, but the human body is unable to synthesize it! Zinc now is needed for several bodily processes including immune function, certain gene expression, DNA repair, and more. Mary Ruth Zinc vitamins for adults is a no-nonsense way to ensure that your body gets the amount of this essential mineral it needs for overall health.

Vegan Formula: Per Serving (3 mL; ~4 Pumps): 11.25 mg Zinc (as Liquid Zinc Sulfate). Other Ingredients: Organic Glycerin (from Mustard Seed), Purified Water. MaryRuth’s Sublingual Zinc Supplements for Women, Men, and Kids is a liquid dietary supplement that provides zinc in ionic form, meaning that zinc is found as ions in the solution.

A Tasty Chewable: Receive the benefits of the historic Elderberry fruit used for generations, now in chewable tablet form! With this powerful blend of Elderberries and Vitamin C in a delicious chewable tablet form, you can feel confident that you are supporting your immune system and overall health.

Immune System Support: Elderberries, the fruit of the Sambucus tree, have been used for generations to support the immune system. These tablets also include Vitamin C which supports white blood cell development while helping you achieve your recommended daily dose of this essential vitamin.

Did You Know?: Elderberries, the fruit of the Sambucus tree, have been used for generations to support the immune system. The use of elderberries dates back to ancient Greece, and Hippocrates was a known supporter of the elder tree.

Elderberry Syrup: Elderberries, the fruit of the Sambucus tree, have been used for generations — it’s even been said that Hippocrates, “the father of medicine,” referred to the elder tree as his “medicine chest!” With our delicious Liquid Elderberry Herbal, your baby can easily take this by mouth as a tincture or add it to their favorite beverage.

Multiple Benefits: With this delicious raspberry & blueberry flavored liquid Elderberry, your baby can receive the benefits of Elderberry while supporting their immune system and overall health. It can be even be added to their favorite fruit smoothie, or mixed in with MaryRuth’s Multivitamin or Multiminerals.

Vegan Formula: Per Serving (7 Drops): 35 mg Organic European Elder Berry Extract. Other Ingredients: Purified Water, Organic Glycerin, Organic Citric Acid, Organic Natural Raspberry and Blueberry Flavors.

Kids Multivitamin + Postbiotic Gummies: Organic vitamins formulated to give your child the vitamin boost they need. With Vitamin A, C, D3, a blend B Vitamins, Iodine, Zinc. Support your child’s health with all of these nutrients, plus Bifidobacterium lactis and Lactobacillus rhamnosus as postbiotics in mixed berry and cherry flavored chewable gummies!

Healthy Development: Vitamin A promotes normal growth and development in children, supporting tissue and bone repair and good vision. Vitamin C aids in the development of healthy muscles, connective tissue, skin and aids in immune function. Vitamin D3 works to help build bones & teeth, assisting the body in mineral absorption, while Vitamin E supports the immune system.

Multiple Benefits: Includes B vitamins that aid in blood cell production, DNA production and regulating gene expression, circulatory health, and supporting energy. Iodine is an essential nutrient for modulating thyroid health, metabolism support , stimulating the immune system and moderating the central nervous system. Zinc supports immune function and metabolism.

Ionic Zinc: Support healthy immune function with this easy-to-take Liquid Zinc. The optimal concentration of zinc in the body is necessary for healthy immune function, and homeostasis of this mineral plays a role in supporting the health of your body’s macrophages, an important component of your innate immune system.

Multiple Benefits: Zinc is an essential mineral, meaning that it’s necessary for health, but the human body is unable to synthesize it! Zinc is needed for several bodily processes including immune function, certain gene expression, DNA repair, and more. Our Liquid Zinc is a no-nonsense way to ensure that your body gets the amount of this essential mineral it needs for overall health.

Vegan Formula: Per Serving (3 mL; ~4 Pumps): 11.25 mg Zinc (as Zinc Sulfate). Other Ingredients: Organic Vegetable Glycerin, Purified Water, Organic Strawberry Flavor and Organic Lemon Flavor. MaryRuth’s Liquid Ionic Zinc is a liquid dietary supplement that provides zinc in ionic form, meaning that zinc is found as ions in the solution.

Kids Multivitamin Gummies: These organic mixed berry & cherry multivitamin gummies are formulated to give your child the vitamin boost they need. With Vitamin A, C, D3, a blend B Vitamins, Iodine, Zinc, and more, you can feel confident that your child is getting nutrients and ingredients their body will benefit from.

Healthy Development: Vitamin A promotes normal growth and development in children, supporting tissue and bone repair and good vision. Vitamin C aids in the development of healthy muscles, connective tissue, skin and aids in immune function. Vitamin D3 works to help build bones & teeth, assisting the body in mineral absorption, while Vitamin E supports the immune system.

Multiple Benefits: This blend includes B vitamins that aid in amino acid metabolism, blood cell production, DNA production and regulating gene expression, circulatory health, and supporting energy. Iodine is an essential nutrient for health, modulating thyroid health, metabolism support , stimulating the immune system and moderating the central nervous system, while Zinc supports immune function and metabolism.

Cocomelon Toddler Zinc: Try This Delicious Berry-Flavored Liquid Zinc With Fun CoComelon Characters! Zinc is an essential mineral to support your toddler’s immune system, growth & development, skin health, and more.

Multiple Benefits: Zinc supplementation in children (from 2 up to 5 years of age) may support height and overall growth outcomes. Our delicious berry-flavored liquid zinc is a no-nonsense way to offer your toddler this essential mineral that may support their growth.

Easy-to-Take Liquid Drops: Shake gently before use. Ages 1-3 years, take up to 60 drops (2 mL^^) daily or as recommended by a physician or healthcare professional. Store in a cool, dry place.

Toddler Liquid Ionic Zinc: Support your toddler’s immune function with this delicious Liquid Zinc in berry flavor. Zinc is an essential mineral, meaning that it’s necessary for health, but the human body is unable to synthesize it! Our Liquid Zinc is a no-nonsense way to ensure that your toddler receives the amount of this essential mineral needed for their growth and overall health.

Multiple Benefits: This trace mineral is needed for several bodily processes including immune function, cellular metabolism, certain gene expression, DNA repair, and skin integrity. Some studies have even shown that Zinc supplementation in children (from 2 up to 5 years of age) may improve height and overall growth outcomes!

Vegan Formula: Per Serving (2 mL; ~3 Pumps): 3 mg Zinc (as Zinc Sulfate) Other Ingredients: Organic Glycerin (from Mustard Seed), Purified Water, Natural Berry Flavor. MaryRuth’s Liquid Ionic Zinc is a liquid dietary supplement that provides zinc in ionic form, meaning that zinc is found as ions in the solution.

USDA Organic

USDA Organic Liquid Probiotic: Support your immune system and gut health with our USDA Organic Liquid Probiotic. This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. Certified USDA Organic and Vegan!

Multiple Benefits: This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. A healthy microbiome is an important piece in promoting gut lining health which supports a robust immune system. Try out our regular 4 oz bottle for everyday use, or the travel-friendly 2 oz bottle when you’re on the go.

Proprietary Probiotic Blend: Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus casei, Lactobacillus plantarum, Lactococcus lactis, Streptococcus thermophilus, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium infantis, Bifidobacterium breve, Bifidobacterium longum. Other Ingredients: Purified Water, Organic Alfalfa Grass.

Liquid Iodine: The body doesn’t naturally produce iodine, so it is an essential part of any diet. At particular risk for iodine deficiency are those on a vegan or vegetarian diet, or those pregnant and nursing. It is crucial during pregnancy, when the body requires greater amounts of iodine to support the developing fetus.

Multiple Benefits: Iodine deficiencies can lead to feeling fatigued and weak, dry and brittle hair, skin, and nails, and weight gain. Iodine is especially important for thyroid health, which regulates hormone production, which in turn plays an important role in metabolism, stimulating the immune system and moderating the central nervous system. Support your body with this essential micronutrient!

Vegan Formula: 250 mcg Iodine (as Potassium Iodide). Other Ingredients: Organic Vegetable Glycerin and Purified Water. The suggested serving of our Iodine Liquid Drops contains more than the recommended daily value for adults, except for those lactating. An individual’s iodine needs are impacted by diet. Consult with a healthcare professional to determine if supplementing iodine intake is the right choice for you!

USDA Organic Liquid Probiotic: Support your immune system and gut health with our USDA Organic Liquid Probiotic. This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. Certified USDA Organic and Vegan!

Multiple Benefits: This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. A healthy microbiome is an important piece in promoting gut lining health which supports a robust immune system. Try out our regular 4 oz bottle for everyday use, or the travel-friendly 2 oz bottle when you’re on the go.

Proprietary Probiotic Blend: Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus casei, Lactobacillus plantarum, Lactococcus lactis, Streptococcus thermophilus, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium infantis, Bifidobacterium breve, Bifidobacterium longum. Other Ingredients: Purified Water, Organic Alfalfa Grass.

Morning Liquid Daily Multivitamin for Women, Men, and Children: Support your metabolic processes and energy levels with B Vitamins, and support your immune system with Vitamin C, Zinc, and Vitamin E.

Overall Health: MaryRuth's Vegan Chlorophyll Drops provide a wide array of health benefits. Formulated to promote red and white blood cells, improve liver function, skin health, decrease bad breath and body odor.

Liver Function & Immune Support: Chlorophyll has been shown to enhance the liver's function, which is essential for your immune system. Unlike caffeine supplements and other stimulants, liquid chlorophyll increases energy on a cellular level for a clean, sustained energy boost from morning to night.

Easy-to-Take Liquid: Since our Liquid Chlorophyll Drops have a refreshing peppermint flavor, we love the way this tastes! You can dilute the entire recommended serving size (2 mL) in 16 ounces of water, or you can choose to adjust the water to chlorophyll ratio to better suit your taste buds (ex: ⅓ the recommended amount in 8 ounces of water). Some may choose to take the product directly, without diluting.

Morning Liquid Daily Multivitamin for Women, Men, and Children: Support your metabolic processes and energy levels with B Vitamins, and support your immune system with Vitamin C, Zinc, and Vitamin E.

Immune Support: Men and women vitamins multivitamin has essential Vitamin C that is vital for your body, limiting the damage done by free radicals while supporting the immune system. Vitamins D3 and Vitamin E also strengthen and support immune functions.

Kids, Men, Women Multivitamin for Overall Health: B Vitamins are vital for metabolic processes, energy levels, and the nervous system. Vitamin B6, Biotin (B7), B9 (Folate), Vitamin B5 (also called pantothenic acid), and B12 (Methylcobalamin) - aid in amino acid metabolism, blood cell production, DNA production and regulating gene expression, circulatory health, and supporting energy.

Bundle & Save: Our top selling immunity products are now a bundle! Vegan Liquid Zinc Sulfate by MaryRuth's 4oz | Organic Glycerin + Ionic Zinc Supplement, Provides Immune Support, 4oz | Megadose Vitamin C Liposomal by MaryRuth's (Citrus + Vanilla) 500mg, Enhanced Absorption Liquid Vitamin C, Immune Health Supplement, Vegan, Gluten Free, Sugar Free, Non-GMO, 7.6oz.

Ionic Zinc Liquid Drops: Zinc is an essential mineral, meaning that it’s necessary for health, but the human body is unable to synthesize it! The optimal concentration of zinc in the body is necessary for healthy immune function, and homeostasis of this mineral plays a role in supporting the health of your body’s macrophages, an important component of your innate immune system.

Megadose Vitamin C Liposomal: Vitamin C is an essential vitamin that our body cannot produce on its own. It is known for limiting the damage done by free radicals while supporting immune function and overall well-being. As a vitamin that supports immune function, as well as an essential cofactor in the synthesis of collagen.

Organic Toddler Multivitamin with Iron: Our first liquid multivitamin formulated just for toddlers with iron! Support growth, brain development, and more with these liquid drops. Packed with some essential nutrients for your child such as vitamins A, C, B, D, E, iron, and zinc, all in a delicious orange-vanilla flavor.

Multiple Benefits: Vitamin D supports bone development, and even supports calcium absorption. Vitamin C’s supporting the immune function and overall well-being. Choline is an essential nutrient that is vital for brain development and function.

Easy-to-Take Liquid Drops: This product was formulated for toddlers ages 1-3, take 2 mL daily, or as recommended by physician or healthcare professional. Do not exceed the recommended dose. Shake gently before each use.

Organic Toddler Multivitamin with Iron: Support growth, brain development, and more with these liquid drops. Packed with some essential nutrients for your child such as vitamins A, C, B, D, E, iron, and zinc, all in a delicious orange-vanilla flavor.

Multiple Benefits: Vitamin D supports bone development, and even supports calcium absorption. Vitamin C’s supporting the immune function and overall well-being. Choline is an essential nutrient that is vital for brain development and function.

Vegan Formula: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Choline, Iron, Zinc, Organic Glycerin, Purified Water, Citric Acid, Organic Orange and Vanilla Flavor, and Organic Stevia.

Morning Liquid Daily Multivitamin for Women, Men, and Children: Support your metabolic processes and energy levels with B Vitamins, and support your immune system with Vitamin C, Zinc, and Vitamin E.

Immune Support: Men and women vitamins multivitamin has essential Vitamin C that is vital for your body, limiting the damage done by free radicals while supporting the immune system. Vitamins D3 and Vitamin E also strengthen and support immune functions.

Kids, Men, Women Multivitamin for Overall Health: B Vitamins are vital for metabolic processes, energy levels, and the nervous system. Vitamin B6, Biotin (B7), B9 (Folate), Vitamin B5 (also called pantothenic acid), and B12 (Methylcobalamin) - aid in amino acid metabolism, blood cell production, DNA production and regulating gene expression, circulatory health, and supporting energy.

Toddler Vitamin C Drops: Support your toddler’s immune system and overall health & wellness with our liquid organic Vitamin C. Vitamin C is considered an essential vitamin for everyone, as our bodies cannot synthesize it on its own. Our organic Vitamin C Liquid Drops come from PurC Vitamin C (from organic amla fruit extract), which has been found to contain higher levels of Vitamin C than other citrus fruits.

Essential Vitamin: Vitamin C’s antioxidant properties are vital for your body, limiting the damage done by free radicals while supporting immune function and overall well-being. Other benefits include maintenance of heart health and as an essential cofactor in the synthesis of collagen, a protein vital to the health of multiple parts of the body including blood vessels, bones, and skin!

Vegan Formula: Per Serving (30 Drops): 15 mg PurC Vitamin C (from organic amla fruit extract) (Phyllanthus emblica). Other Ingredients: Organic Non-GMO Vegan Glycerin, Purified Water, Organic Non-GMO Vegan Natural Orange Flavor, Non-GMO Vegan Natural Vanilla Flavor. Each bottle comes with 30-60 servings.

Liquid Nighttime Multimineral: No hard to swallow pills! Because our multimineral is liquid, it’s easier to measure the proper amount for you and the rest of your family — even for children who may need a smaller dose. This multimineral contains multiple vitamins and minerals your body needs to support normal regulation and relaxation.

Multiple Benefits: Vitamin D3, magnesium, and zinc may work together to help the body fall asleep faster, stay asleep longer, and support sleep quality. Calcium and vitamin D3 are also included to help maintain bone health, as D3 also works to aid in the efficient absorption of minerals.

Vegan Formula: Vitamin C, Vitamin D3, Calcium Citrate, Magnesium Citrate, Zinc Citrate, Selenium, Copper, Manganese, Chromium,Trace Minerals, Methylsulfonylmethane (MSM), Silicon, Dioxide, Hesperidin, Boron Citrate. Other Ingredients: Purified Water, Vegetable Glycerin, Natural Cranberry Flavor, Xanthan Gum, Malic Acid, Potassium Sorbate.

Liquid Nighttime Multimineral: No melatonin! This Liquid Multimineral contains vitamins, minerals, and antioxidants your body needs. MaryRuth’s Liquid Nighttime Multimineral helps to ensure that your body is getting needed vitamins and minerals for a good night's rest.

Multiple Benefits: Promotes optimal Magnesium levels, important for normal sleep regulation. Contains Vitamin D3 for efficient absorption of minerals, and Vitamin C to support immune function during sleep. Vitamins D3 and C, Magnesium, Zinc, and Copper may support relaxation and sleep. Boron, Vitamin D3, Manganese, Zinc, and Calcium may help maintain bone health and support nerve health.

Vegan Formula: Vitamin C, Vitamin D3, Calcium Citrate, Magnesium Citrate, Zinc Citrate, Selenium, Copper, Manganese, Chromium,Trace Minerals, Methylsulfonylmethane (MSM), Silicon, Dioxide, Hesperidin, Boron Citrate. Other Ingredients: Purified Water, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Potassium Sorbate.

Liquid Nighttime Multimineral: No melatonin! This Liquid Multimineral contains vitamins, minerals, and antioxidants your body needs. MaryRuth’s Liquid Nighttime Multimineral helps to ensure that your body is getting needed vitamins and minerals for a good night's rest.

Multiple Benefits: Promotes optimal Magnesium levels, important for normal sleep regulation. Contains Vitamin D3 to for efficient absorption of minerals, and Vitamin C to support immune function during sleep. Vitamins D3 and C, Magnesium, Zinc, and Copper may support relaxation and sleep. Boron, Vitamin D3, Manganese, Zinc, and Calcium may help maintain bone health and support nerve health.

Vegan Formula: Vitamin C, Vitamin D3, Calcium Citrate, Magnesium Citrate, Zinc Citrate, Selenium, Copper, Manganese, Chromium,Trace Minerals, Methylsulfonylmethane (MSM), Silicon, Dioxide, Hesperidin, Boron Citrate. Other Ingredients: Purified Water, Vegetable Glycerin, Natural Pineapple Flavor, Xanthan Gum, Potassium Sorbate.

Extra Strength Liquid Nighttime Multimineral: No melatonin! Contains vitamins, minerals, and antioxidants your body needs, with additional Magnesium and Calcium compared to our original blend. MaryRuth’s Liquid Nighttime Multimineral helps manage stress and ensures that your body is getting needed vitamins and minerals for a good night's rest.

Multiple Benefits: Benefit from optimized Magnesium levels to achieve quality sleep. Contains Vitamin D3 for the efficient absorption of minerals and Vitamin C to support immune function during sleep. Vitamins D3, C, Magnesium, Zinc, and Copper together may support relaxation and sleep, while Boron, Manganese, Zinc, D3 and Calcium may help maintain bone health and nerve health.

Vegan Formula with Extra Strength Multiminerals: This bottle contains the same nutrients as our original Nighttime Multimineral Supplement, but with extra magnesium and calcium! Benefit from Vitamin C, Vitamin D3, Calcium Citrate, Magnesium Citrate, Zinc, Selenium, Copper, Manganese, Chromium, and a Proprietary Blend of trace minerals, Methylsulfonylmethane (MSM), Boron Chelate, Hesperidin, etc. Other Ingredients: Natural Lemon flavor, Citric Acid, and Potassium Sorbate (to preserve freshness).

Activated Charcoal: Charcoal that has undergone an activation process giving it greater adsorption ability due to increased surface area. Activated charcoal is suggested for use in the adsorption of certain types of ingested toxic substances, which may support overall health.

What it Does: Activated charcoal is suggested for use in the adsorption of certain types of ingested toxic substances, which may support overall health. Adults take 1 to 2 capsules by mouth with water and/or food. Not recommended for daily use.

Uses: Since limited studies have been done on the use of activated charcoal for occasional gas and bloating, we recommend speaking with your healthcare professional to determine the best dosage for you or your family.