Best Low Fat Cold Breakfast Cereals in 2026

Delicious and crunchy low-fat cereal flavored with vanilla, almonds, and honey; A vitamin-fortified blend of rice and whole-grain wheat flakes ; Each serving is a good source of fiber for dietary wellbeing and satisfaction

Fruity Pebbles Cereal is a Gluten-Free, Sweetened Rice Cereal with a Rainbow of Fruity Flavors that Make Mornings Rock

Fruity Pebbles and THE FLINSTONES Gang Have Been Family Favorites for more than 40 Years

Excellent Source of Vitamin D

WHOLE GRAIN OATS are the first ingredient in this heart healthy honey nut cereal

TOASTED OAT CEREAL made with a touch of real honey and natural almond flavor

A KOSHER, GLUTEN FREE cereal made with no artificial flavors or colors

CEREAL: cereal pieces blasted with the epic combination of cinnamon and sugar. Just pour a bowl, splash on some milk and enjoy. (And don’t forget to drink the Cinnamilk, the treasured milk found at the bottom of your bowl!)

CEREAL PIECES: these  crunchy pieces are made with whole grains (16g whole grain per serving; at least 48g recommended daily)

EASY KIDS BREAKFAST OR SNACK: Enjoy Cinnamon Toast Crunch with milk or plain as part of  your breakfast, for snack or wherever your Cinnadust  craving strikes.

THIS HEART HEALTHY CEREAL is cholesterol free and contains 2 g of soluble fiber per serving

WHOLE GRAIN CEREAL with 100% whole grain oats and no artificial flavors or colors

A KOSHER, GLUTEN FREE CEREAL perfectly sized for toddlers to practice their self feeding skills

A delicious, low fat, cholesterol free breakfast cereal, Honey Bunches of Oats cereal has just the right amount of crunch, flavor, and the nutrition you need to nourish every smile.

Is a heart healthy cereal (0g trans fat, 0g saturated fat, 0mg cholesterol per serving).State of Readiness: Ready to Eat

A great whole grain option - 10g of whole grains per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day. (About 16g whole grain per serving or at least 48g per day.)

Heart Healthy Whole Grains – Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Includes your favorite Life Cereal flavors

Includes 2 boxes Original, 1 box Cinnamon, and 1 box Vanilla flavor

The perfect combination of chocolate and peanut butter flavor in every crunchy bite

Sweet and crunchy corn puffs made with real REESE'S peanut butter

Kids breakfast food that provides 15 g of whole grains per serving (at least 48 g recommended daily)

Contains 1 Bag - 11 Ounce KIND Peanut Butter Granola Clusters

Kosher snacks made with five whole super grains - oats, buckwheat, millet, amaranth and quinoa

Healthy protein snacks deliver a delicious flavor combination of peanuts and peanut butter in each bite

DELICIOUS HEALTHY BREAKFAST : Keto Friendly Low Carb Food - only 2g Net Carbs

EASY TO MAKE : Recommend to eat Cold or Hot with Almond milk or Heavy Cream for perfect low carb cereal keto food or Enjoy as a Keto Snack right out of the bag

ENJOY AS YOUR FAVORITE Keto Granola, Keto Cereal, Keto Foods, Keto Snacks, keto dessert for a filling meal that satisfies your cravings

Contains 10 - 29 oz Boxes

100% of the daily recommended whole grain servings. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving, or at least 48g per day).

8 essential vitamins and minerals

Start your morning with the crunch of lightly sweetened multigrain O's and the flavor of apples and cinnamon; A fun part of any balanced breakfast

A classic, family-favorite cereal that's perfect for both kids and adults; Makes a delicious cold breakfast at home or school, and after-dinner treat

Excellent source of eight vitamins and minerals; Good source of fiber; Low fat; 16g of whole grain per serving; Ingredients contain wheat

Cocoa PEBBLES is a sweetened crispy rice cereal for anyone who wants to start their day in a chocolatey way. And has been making mornings rock for over 40 years!

Is gluten free

Is an excellent source of vitamin D

Delicious and healthy breakfast cereal with feel-good ingredients to help keep you going

Crunchy wheat and rice flakes made with vanilla and real almonds in every serving

Good source of 11 vitamins and minerals; Good source of fiber (contains 1.5g total fat per serving); Low fat; No artificial colors or flavors

A delicious, low fat, cholesterol free breakfast cereal, Honey Bunches of Oats cereal has just the right amount of crunch, flavor, and the nutrition you need to nourish every smile.

Heart healthy diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease

A great whole grain option - 10g of whole grains per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day. (About 16g whole grain per serving or at least 48g per day.)

Conveniently packaged and ready to travel; Great for backpacks and lunchboxes; Stow in your tote bag, car, and desk for anytime snacking

Bursting with fruity flavor, Kellogg’s Froot Loops is a delicious, sweetened cereal made with whole grains; A fun part of any balanced breakfast

Excellent source of 8 vitamins and minerals; Good source of fiber; 16 grams of whole grain per serving; Low Fat; Ingredients contain wheat; Corn used in this product may contain traces of soy

Breakfast cereal bursting with fruity flavor; Delicious for kids and adults

Crispy loops with fruity flavors help bring energy and smiles to busy mornings

Good source of nine vitamins and minerals per serving; Low fat; Kosher Pareve; Contains wheat

Ground wheat, instant hot cereal that is easy to prepare and has a smooth, creamy texture

Cream of Wheat instant cereal provides 6 essential vitamins, is kosher and a good source of iron and calcium

Instant porridge is naturally fat-free, cholesterol-free and low in sodium when prepared with water and without salt

100% whole grain - these light, crispy wheat biscuits are an excellent source of fiber.

Weetabix Whole Grain Cereal Biscuits are Non-GMO Project Verified.

Heart healthy - while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.

KETO FRIENDLY: Catalina Crunch Keto Friendly Cinnamon Toast Cereal is keto friendly and low carb making for a great breakfast food to start your morning or a healthier afternoon snack to power through the day

GLUTEN & SUGAR FREE: Catalina Crunch Cereal is not just tasty it’s also; Non-GMO, gluten free, sugar free, 100% vegan, and sweetened with stevia making it a great alternative to other sugary competitor options

RETRAIN YOUR TASTE BUDS: Refined sugars trigger sugar receptors creating a sweet taste most are accustom to. Natural sweeteners like Stevia trigger different receptors which can cause a weird taste. Switching to natural sweeteners allows you to retrain your taste buds to enjoy sweetness without all of the sugar, or the guilt! If our cereal tastes a little "weird" give it some time. Taste buds retrain themselves within 2 weeks

Gluten free whole grain cereal that contains no high fructose corn syrup and no artificial colors or flavors

Crunchy lattice squares of whole grain rice that seamlessly go from simple breakfast food to trail mix to dessert

A key ingredient in Cinnamon Chex Churro Snack Mix and many other easy recipes and trail mixes your kids can help make

CHOCOLATE CHEERIOS cereal can help lower cholesterol (1) as part of a heart healthy diet

HEART HEALTHY SNACKS made with real cocoa and whole grain oats

WHOLE GRAINS OATS are the first ingredient in this gluten free cereal

HEALTHY BREAKFAST: 100 percent whole grain wheat flake cereal packed with vitamins and minerals

100 percent DAILY VALUE OF 11 VITAMINS and MINERALS: Each delicious bowl of Total Cereal provides 100 percent Daily Value of 11 of the vitamins and minerals needed in the diet.)

WHOLE GRAIN: Made with 34 grams of whole grain per serving (at least 48 grams recommended daily)

A hearty cereal, Cheerios Oat Crunch Cinnamon delivers a sweet and satisfying crunch the whole family will love

More than half your daily value of whole grain with 30g whole grain per serving (at least 48g recommended daily)

Sweetened multigrain cereal that is a good source of fiber (5g total fat per serving)

For a satisfying start to any morning, Kashi Breakfast Cereals are wholesome and made with delicious plant-based ingredients

Crunchy bite-sized biscuits made with woven whole grain wheat sweetened with a just-right touch of organic cane sugar

One serving supplies 53g of whole grain, 7g fiber, and contains 1g total fat per 60g serving; Low sodium; Low fat; No preservatives

0 gram trans fat

5 gram fiber

17 grams whole grains

Frosted Cheerios Cereal can help lower cholesterol (1) as part of a heart healthy diet

Gluten free cereal with the perfect balance of whole grain goodness and frosted fun

Frosted whole grain cereal made with 100% whole grain oats for a delicious part of breakfast

GLUTEN FREE breakfast cereal that contains no high fructose corn syrup and no artificial colors or flavors

BREAKFAST FOOD TO SNACK: Crunchy lattice squares of whole grain rice that seamlessly go from simple breakfast to trail mix to dessert

HOMEMADE CHEX MIX: a key ingredient in Original Chex Mix, Muddy Buddies and many other easy recipes and trail mixes your kids can help make

CEREAL: Cocoa Puffs Chocolatey Cereal is a delicious breakfast cereal the entire family will go cuckoo for.

GREAT KID’S BREAKFAST: A delicious chocolatey kid’s breakfast cereal with no high fructose corn syrup

WHOLE GRAIN: At least 14gwhole grain per serving (At least 48 grams recommended daily). A perfect addition to your pantry.

Captain Crunch cereal in a convenient cup you can enjoy at home, at the office, or on-the-go. Includes 12 individual cups

Combines crunchy sweetened corn and oat biscuits with delicious fruit flavored berry shapes

A source of 7 essential vitamins and mineral