Best Adjustable Cold Packs in 2026

Delivers both heat and ice therapy to damaged soft or enflamed soft tissues in your face and jaw. Get targeted, hands-free relief for tooth pain, migraines, sinus pain, and oral and cosmetic surgeries! 

Cold therapy effectively reduces swelling and relieves pain by constricting the blood vessels. Icing immediately after an injury can help with immediate and long-term swelling and assist your body’s natural recovery process! Heat therapy stimulates circulation and dilates the blood vessels, promoting blood flow to reduce pain. 

Face wrap is designed with a Velcro closure that wraps comfortably around your head to allow you to get back to your usual routine. It is contoured to fit the natural curves of your face for a comfortable fit. No need to hold still or lay down to heal! Measures 30” L.

🔹 Large sizes to meet the needs of use: [Large (9")]-This size is suitable for children, youth, adult men/women, and the elderly, according to the size of the pain area to choose the right size ice cold pack for themselves.

🔹 Largemouth cap design: leak-proof large mouth cap design is conducive to easier to put ice cubes, in addition, when hot compresses, the largemouth cap can also be better injected into the hot water to avoid hand burns. Note: Hot water should not be boiled for hot compress therapy, the temperature of 50-60°C/122°F-140°F works best.

🔹 Safe & durable Largemouth cap design: leak-proof large mouth cap design is conducive to easier to put ice cubes, in addition, when hot compresses, the largemouth cap can also be better injected into the hot water to avoid hand burns. Soft and flexible textiles keep water hot or cold much longer than other ice packs.

Comfortable and Versatile: Our migraine hat is made of stretchable, breathable fabric with strong elasticity and no odor smell, making it perfect for anyone looking for comfort and relief.

Dual Wear Options: Wear our ice cap for migraines above your eyes for easy multi-tasking, or cover your eyes for ultimate relaxation and relief.

Holistic Relief: Our natural headache hat provides 360° coverage, soothing not just headaches and migraines, but also puffy eyes, facial tension, and stress.

✔️【SOOTHING BACK PAIN RELIEF】- The EDODRY ice back pack gives immediate pain relief from Sciatica, lower back, herniated disc, scoliosis and other back pain caused by injuries, arthritis, fibromyalgia, lower lumbar strain, herniated discs & more.

✔️【IMPROVED DESIGN】 - Unlike most back ice pack, the EDODRY back brace has built in 3 firm support stays, which can provide additional support without adding too much pressure to your back, also they can be used to prevent the back brace rolling up.

✔️【The Most Comfortable and Secure Fit】- This ice back wrap is designed to fit most average to plus size (up to 48inchs). Entire back wrap is velcro compatible for a custom fit and the double-pull tension traps provides extra compression and support to your back.

Double-pull Tension Straps - This back ice pack is specially built with 2 adjustable tension straps which can provide extra compression to your back, make the ice pack tight to your targeted area to achieve a quicker pain relief and deeper level of cold therapy.

Targeted Back Pain Relief - Comfpack back ice pack is designed to alleviate pain associated with lower lumbar, sciatic nerve pain, back injuries, degenerative disc disease, and coccyx tailbone pain, can also speed up back surgery recovery. Great gift for those who sitting or standing for a long time.

Perfect Fit For Waist Contour - Comfpack back ice pack wrap is designed to contour around your midriff and lower back, and the ice pack is wider enough to cover more area for targeted cold therapy. The neoprene is breathable and soft so it doesn't cause any itching.

❤️All In One Pain Solution - NEWGO shoulder ice pack wrap specially designed for shoulder and arms. This shoulder cold pack is effective to relieve pain from rotator cuff injuries, shoulder tendonitis, frozen shoulder, shoulder dislocation, biceps tear, shoulder replacement surgery, general muscle aches, shoulder fracture, stiffness, inflammation and tightness. Helps to speed recovery from shoulder surgery.

❤️Flexible Fit & Free Mobility - This ice pack for shoulder injuries is made of breathable neoprene wrap with expert-grade gel ice pack that remains fully flexible to contour around your shoulders, bicep, tricep even after frozen at 0°F(-18℃). With a strong removable and adjustable strap which makes NEWGO shoulder ice wrap a universal fit for men, women and allows full range of movement. Adapts to either shoulder. ( Fits chest circumference 29.5" to 45.3", the arm circumference 9"-16" ).

❤️Comfort & Cold Compression Therapy - NEWGO rotator cuff ice pack is designed for long hours of comfortable wear, and provides hot cold compression therapy with maximum pain relief all day long for biceps tear, shoulder fracture, stiffness, and inflammation whether you're working, relaxing, playing sports and even while you sleep. A natural remedy to relieve pain and is safe for daily use, can be part of any rehabilitation or recovery program.

Stay Cold Longer: VANLON headache relief hat uses Expert-grade gel to keep a cold longer time, at least last cold 20-30 minutes. Different from others, our interior gel is blue, it is a soothing color and helps eyestrain relief, it's also more blocking light.

Forehead and Eyes Coverage: This headache cooling hat gel covers the forehead and eyes which is more breathable and comfortable than a gel full cover, not too heavy or cold overload. Helps with migraine headaches stress relief, and you can rest comfortably relaxed.

One-Piece Design: Our migraine ice head wrap is made of stretchable material with strong elasticity to fit all, and doesn't feel too tight or too loose. The wearable slip-on design avoids messy wraps, inserts ice pack troubles, and awkward bands.

✅Fast Pain Relief - Contains 2 ankle ice packs. NEWGO ankle ice pack wrap is specially built for relieving pain from ankle and foot, helps to speed up the healing time. Ergonomically designed to target the ankle and arch, the reusable ankle ice wrap is great for ankle injuries, swelling, sprained ankle, plantar fasciitis pain, tendonitis, localized soreness. Perfect for dancers, athletes, fitness enthusiast and those on their feet all the day.

✅ Safe & Flexible- This ankle ice pack wrap is is made of breathable neoprene wrap with expert-grade gel that remains flexible to contour to the foot or ankle area snugly even after frozen at 0°F(-18℃), the skin friendly ice wrap provides the extra safety to protect your foot against frostbite.

✅Adjustable Fit & Hands-Free Application - Equipped with elastic neoprene straps makes the ankle ice pack fully adjustable and universally fit for most people and provides compression support to the foot and ankle. The ankle cold wrap fits to left or right foot, can be used while sitting, lying down, or standing without any interruption of your daily activities.

PRO DESIGN FOR ANKLE - Ice foot wrap designed with open heel(Circumference 8'') to target the ankle and arch, inside pocket makes it easy to insert the gel pack and keep the ice pack in place, protect skin from burns. 2 removable ice gel pack is measures 6.6'' x 3.7'', uniquely shaped and flexible to contour to the foot for optimal relief. Not big enough for foot over 8 inch, please pay attention to the size before you buy it.

HOT OR COLD COMPRESS - Ankle ice pack can be used for both ice and heat therapy based on your needs. Store in refrigerator or freezer for cold compress to help reduce swelling and pain. Heating in microwave or boiled water for hot compress to promote blood flow to help relief from strains, sprains and inflammation while promoting healing.

SOOTHING PAIN RELIEF - Achilles heel cold pack is great pain relief for swollen broken ankle, fractured foot. It is also a first-aid essential for home or clinical use as it is ideal for reducing swelling and inflammation due to injury or surgery, stiffness, body aches and arthritis.

DUAL USE FOR COLD & HOT THERAPY AT HOME: Our reusable hot and cold gel packs can either be used as microwavable heating pads or as freezer packs to address any of your pain points at the comfort of your home. Depending on the injury, you can experiment with both hot and cold therapy and find the one that feels best for you. Great for injuries, pain relief, anti-inflammation care and more!

SOFT SLEEVE & ADJUSTABLE BELT INCLUDED: Coming with a soft, breathable and comfortable ice pack sleeve and a fully adjustable belt, you can effortlessly secure the compress on any part of your body to enjoy uninterrupted pain-relief at any point of the day. The adjustable strap secures with a hoop and hoop fastener to stay in place for hours. Great for your knees, elbows, arms, wrists, lower back and neck.

FLEXIBLE, EXCELLENT-QUALITY NON-TOXIC GEL PADS: Made of the highest quality, skin-friendly and non-toxic materials, our hot packs for pain relief can be reused again and again, making them an essential addition to any first-aid kit. Along with their flexible design that conforms to any part of your body for targeted pain-relief, these medical ice packs are safe to use for both kids and adults.

TAKE IMMEDIATE ACTION TO REDUCE YOUR PAIN — Do you have pains in your foot and ankle caused by an injury, surgery, or intense exercising? The PhysioNatural Foot & Ankle Pain Relief Ice Wrap provides pain-relief from common ailments of the ankles and feet such as ankle swelling, inflammation, sprains, Achilles tendon injuries, plantar fasciitis, ankle edema, gout, bursitis, sports injuries, aches, muscle pain, and more. Click add to cart with peace of mind!

EASY TO USE, ONE SIZE FITS ALL — The PhysioNatural Foot & Ankle Pain Relief Ice Wrap can be easily adjusted to fit most adults. Suitable for both men and women from XS - XXL, the soft brace can be worn on the left or right ankle and foot. This top-notch PhysioNatural foot and ankle therapy wrap is made from a lightweight, breathable neoprene that is latex-free. Simply insert the chilled gel packs into the pockets, wrap around your foot and ankle, and fasten the quick-fasten strap.

ICE THE PAIN AWAY — When frozen, this PhysioNatural foot and ankle therapy ice pack wrap can be used for 15-20 minutes at a time. The included gel packs are reusable, so you can slip them into the wrap any time you experience pain in the back or bottom of your foot. Just keep them in the freezer for cold therapy whenever you need it, and experience the pain-relieving benefits of ice in the comfort of your home.

Customize Desired Compression - This shoulder ice pack is fitted with an internal air bladder, you can add or release air with hand pump to easily customize the level of compression desired, and enhance the cold or hot therapy for soothing relief. The air pump can be removed or fixed on the wrap with Velcro, and will not get in the way while you are enjoying the therapy.

Fast Relief & Recovery - This cold compress ice pack comfortably contour to the shoulder, provides adjustable compression. And help to relieve rotator cuff injuries, frozen shoulder, tendonitis, bursitis, dislocated AC joint, swelling, shoulder pain, minimize muscle spasms, increase circulation and improve mobility, help to accelerate recovery from injuries and surgery.

Cold & Compression Therapy - Combining with cold and compression therapy, this shoulder ice pack not only as a superior cold therapy support wrap, but it also comes with a hand pump to inflate the gel pack and apply targeted pressure to shoulder, make the ice pack tight to targeted area and achieve penetrate coldness and quicker pain relief effortlessly.

[Migraine Relief Cap] Headache hat for migraine is designed with 360° form fitting and innovative flexible gel for helping with headaches in an instant. Repeatedly heated and frozen, and natural relief from headache, migraines, sinus headache, tension, stress, fever, puffy eyes, etc.

[Cold & Hot Therapy] Featured with 8mm thick flexible soft gel, freezing for about 2 hours in the freezer for cold compress and heating for 20s in a microwave for hot therapy. Not even put the cap in the freezer yet and it still has a nature cooling sensation that helped with the headache.

[Intelligent Freshness] Uses high elastic LYCRA fabric with SILVADUR technology from DUPONT, breathable and no smell, the black fabric blocks all light to help us keep calm instantly. One size fits most head circumference, very easy to don and doff, and stays exactly where it placed.