Best Gluten Free High Fiber Cereals in 2026

Excellent source of b-vitamins to help convert food into energy

20 grams of whole grains per serving

Helps promote healthy hearts

Heart healthy whole grains – Quaker oats are 100% whole grains

Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease

7-10 grams of protein per serving

Crunchy, mini wheat biscuits with the taste of sweet frosting silence your growl until your next meal

Start your day with the goodness of wheat biscuits made with 100% whole grain and delicious frosting

48g whole grain per 60g serving; Excellent source of fiber; Good source of seven vitamins and minerals; Contains wheat

This heart healthy cereal is cholesterol free and contains 3 g of dietary fiber per serving

A kosher, gluten free cereal made with whole grains including whole grain oats

This Cheerios cereal provides 100% of the daily value of nine vitamins and minerals

KETO FRIENDLY: Catalina Crunch Keto Friendly Cinnamon Toast Cereal is keto friendly and low carb making for a great breakfast food to start your morning or a healthier afternoon snack to power through the day

GLUTEN & SUGAR FREE: Catalina Crunch Cereal is not just tasty it’s also; Non-GMO, gluten free, sugar free, 100% vegan, and sweetened with stevia making it a great alternative to other sugary competitor options

RETRAIN YOUR TASTE BUDS: Refined sugars trigger sugar receptors creating a sweet taste most are accustom to. Natural sweeteners like Stevia trigger different receptors which can cause a weird taste. Switching to natural sweeteners allows you to retrain your taste buds to enjoy sweetness without all of the sugar, or the guilt! If our cereal tastes a little "weird" give it some time. Taste buds retrain themselves within 2 weeks

HEALTHY BREAKFAST: 100 percent whole grain wheat flake cereal packed with vitamins and minerals

100 percent DAILY VALUE OF 11 VITAMINS and MINERALS: Each delicious bowl of Total Cereal provides 100 percent Daily Value of 11 of the vitamins and minerals needed in the diet.)

WHOLE GRAIN: Made with 34 grams of whole grain per serving (at least 48 grams recommended daily)

A hearty cereal, Cheerios Oat Crunch Almond delivers a sweet and satisfying crunch the whole family will love

More than half your daily value of whole grain with 29g whole grain per serving (at least 48g recommended daily)

Sweetened multigrain cereal that is a good source of fiber (6g total fat per serving)

Contains 6- 2 Pound Earth Friendly Bags of Nature’s Path Organic Heritage Flakes Cereal. Our larger, recyclable Ecopac bags use 66% less packaging than a cardboard box. Rated best cereal on taste and nutrition of Best Breakfast Cereals from Consumer Reports January 2022

A super crunchy, high in fiber breakfast you'll love at first bite. Packed with a delicious combination of ancient grains and a touch of honey, a bowl of these will always cure your crunch craving

Made with six ancient grains like Kamut Khorasan wheat, oats, millet, spelt, quinoa, and barley, this genuinely tasty, low fat cereal also contains antioxidants, 5 grams of protein, and only 4 grams of sugar per serving

Meet Magic Spoon: Magic Spoon looks and tastes like your favorite classic cereals, with high protein and 0g sugar. A great wholesome option! Includes 4x 7oz box Variety.

High Protein: Packed with 13g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout snack.

Great For Low Carb & Keto Friendly Lifestyles: With 4g net carbs and 0g sugar per serving, our cereal is perfect for anyone on a keto-friendly diet or living a low carbohydrate lifestyle. The legendary combination of being wholesome and tasty.

RASIN BRAN CEREAL: Made with organic whole wheat brand flakes, with plump organic raisins

NON GMO: Certified organic whole grain cereal made without GMOs

ORGANIC SNACK: Made with high quality ingredients and contains no artificial flavors or artificial colors

Contains 1 - 16 ounce box

Satisfy your taste buds with sweetened, honey-toasted whole grain puffs, crunchy cereal sticks, and crispy soy protein grahams

Kashi is making planet-positive choices; We measure the amount of emissions from our manufacturing plants and invest in renewable energy projects and programs that remove the same amount of emissions from the air

A good source of protein; 17% of daily value per serving; An excellent source of fiber; Contains 1.5g total fat per serving; Kosher Pareve; Non-GMO Project Verified

Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease

Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving

Includes 2 boxes of brown sugar Oatmeal Squares and 1 box Cinnamon Oatmeal Squares

MADE WITH WHOLE GRAIN BRAN: 18g

MORE IN EACH BOX: Now contains 20% more cereal than the previous 16.2 oz box

65% DAILY VALUE OF FIBER: and 0g added sugar (not a low calorie food. See nutrition information for calorie content)

This wolesome, 100% whole grain cereal is an excellent source of fiber, contains 6g of total fat per serving and less than 1g sugar per serving.

Made with just 4 ingredients, Uncle Sam Original Wheat Berry Flakes are a simple, declious breakfast.

Heart healthy - while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.

Crunchy high-fiber cereal made with an inviting blend of wheat bran, and psyllium; A delicious part of any balanced breakfast

A healthy, family-favorite cereal perfect for kids and adults; Enjoy by the bowlful, with yogurt and fruit, and as the base for your favorite dessert and bread recipes

Low fat; Excellent source of 7 vitamins and minerals; Excellent source of fiber; Each serving contains 100% daily value of folic acid, Vitamins B6, and B12

Contains 11.5 ounce boxes of Nature's Path Organic Cereal, Flax Plus Maple Pecan Crunch

A Healthy Crunch: Start Your Day Off With A Healthy Dose Ofomega-3 Rich Flax Seeds, Whole Grain Rolled Oats, Coconut And Pecans. Each Bite Reveals The Crunchy Texture And The Perfect Dash Of Maple Syrup And Organic Molasses.

Always Organic: Certified Usda Organic, This Delicious Cereal Represents The True Values Of Nature'S Path. This Cereal Is Non-Gmo Project Verified And Includes Wholefood Simple Ingredients Embracing Sustainable Processes.

ZERO MORNING PREP - Mix one pack of Oats Overnight with your choice of milk substitute (or traditional milk) the night before and place in the fridge so you can grab and go in the morning. Ditch the spoon and enjoy this premium oatmeal directly from the BlenderBottle (sold separately), perfect for your morning commute.

CERTIFIED GLUTEN FREE, KOSHER, NO ERYTHRITOL, NON-GMO - Made with certified gluten free 100% whole grain oats, diced bananas, real strawberries, diced apples, coffee, maple sugar, peanut butter, and premium protein makes Oats Overnight the best tasting oatmeal on the market.

VEGAN - We've crafted a delicious, custom plant-based protein for each unique flavor profile.

Kashi is making planet-positive choices. We measure the amount of emissions from our manufacturing plants and invest in renewable energy projects and programs that remove the same amount of emissions from the air

Enjoy it as a quick and easy breakfast or as a delicious snack

An excellent source of protein; 20% of daily value per serving; An excellent source of fiber; Contains 5g total fat per serving; Vegan; Non-GMO Project Verified; Kosher Pareve

【Enjoy the Poo-Phoria】 Be a Master of Your Movements with our High Fiber Cereal with soluble and insoluble fiber! Absorb more nutrients, improve digestion, colon cleanse and go Number 2 regularly!

【Made for Convenience】 Just one serving at breakfast and 84% of your daily fiber needs are met! A natural gluten free cereal and keto food with psyllium fiber that fits your busy lifestyle!

【Natural, Premium Ingredients】 Clean food and premium ingredients only - Non-GMO sorghum flour, psyllium husk powder, corn bran and more! High fiber, keto friendly, & gluten free healthy food,

【New and Improved Flavor】 Same high fiber cereal with a light Cinnamon Toast sugar twist! Crank up the flavor with a little brown sugar or honey for a sweet, nutty taste.

【Enjoy the Poo-Phoria】 Be a Master of Your Movements with our High Fiber Cereal with soluble and insoluble fiber. Absorb more nutrients, improve digestion, colon cleanse and go Number 2 regularly.

【Made for Convenience】 Just one serving at breakfast and 57% of your daily fiber needs are met. A natural gluten free cereal and keto food with psyllium fiber that fits your busy lifestyle.

STAY FULL LONGER: With 15g of protein and only 4g of net carbs, this keto friendly BariWise cereal gives all the nutrients and energy needed for the day.

SKIP THE SUGAR: Ward off a sugar crash that leaves a tired and hungry feeling. With only 114 calories per serving and less than 1g of sugar, BariWise cereal tastes great!

CONVENIENCE DEFINED: Each packet is specifically portioned to simplify busy mornings. Just add milk and get ready to start the day.

Includes 2 17.7-ounce boxes of ready-to-eat All-Bran Buds Cereal; Packaged for freshness and great taste

Low fat; Excellent source of 7 vitamins and minerals; Excellent source of fiber; Each serving contains 100% daily value of folic acid, Vitamins B6, and B12

A travel-ready food; Makes a tasty snack at work, afternoon pick me up at school, or late night treat; Stow in lunchboxes, totes, and backpacks

A delicious part of any balanced breakfast

High-fiber cereal with a crunchy blend of wheat bran, and psyllium

Low fat, an excellent source of 7 vitamins, minerals and fiber

【New Cocoa-licious Crunch】 Same high fiber cereal with rich chocolatiness to start your day on a tasty note! This delicious breakfast cereal is packed with 18g fiber to help support your digestive health and keep you feeling full for longer.

【Enjoy the Poo-Phoria】 Be a Master of Your Movements with our High Fiber Cereal containing a powerful fiber duo. Soluble fiber helps to slow down the digestion process, allowing for easier absorption of nutrients. Insoluble fiber helps to speed up the digestion process, preventing constipation and improving the overall functioning of the digestive system. Consuming this type of fiber-enriched breakfast can help relieve constipation and improve your digestive health.

【Sweet & Satisfying】 Just one serving at breakfast and 65% of your daily fiber needs are met. A natural gluten free cereal with psyllium fiber that fits your busy lifestyle. Constipation relief for adults and kids.