Best Vegetarian Mineral Supplements in 2026

Targeted support: 125 mg of magnesium as magnesium lysinate glycinate and magnesium malate, plus 30 mg of Pyridoxal-5-Phosphate in each vegetarian capsule

Energy and relaxation support: The malate form of magnesium supports natural energy, while the glycinate form supports relaxation and GI comfort

Easily-absorbed: Chelated malate and glycinate forms of magnesium, plus vitamin B6 for enhanced absorption and utilization

Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports relaxation and GI comfort

Multiple health benefits: May support healthy energy levels in addition to sleep, mood and relaxation, as well as healthy muscle function, nerves, blood pressure levels, and bone health and density

Easy on the stomach: The lysinate glycinate form of magnesium supports optimal absorption, and may lead to fewer gastrointestinal side effects often associated with other magnesium supplements

Targeted support: Each easy-to-swallow vegetarian capsule provides 500 mcg molybdenum (as molybdenum glycinate chelate). It’s a potent metabolism supplement that also supports iron utilization

Multiple health benefits: Molybdenum is an essential trace mineral found naturally in the bones, liver, and kidneys. It supports biochemical processes such as waste-processing, nervous system functioning, and energy production

Sulfite sensitivity support: Supplementing with molybdenum may help support enzymatic breakdown of sulfites, offering relief from discomfort often associated with high-sulfite foods and drinks such as wine, dried fruits, and lemon & lime juice

Targeted support: Provides 29 mg of well-tolerated, well-absorbed elemental iron (as Ferrochel Ferrous Bisglycinate) per capsule, along with vitamins and minerals to support optimal iron utilization

Easy on the stomach: This form of iron is gentle on the stomach and well-tolerated by those sensitive to iron supplementation

Comprehensive support: Cofactor nutrients support healthy iron metabolism and utilization, including vitamin A, biotin, betaine HCL, vitamin C, riboflavin (B2), copper, and lipase

EVERY BOTTLE CONTAINS 30 CAPSULES to help maintain a healthy balance of trace minerals.*

EACH VEGETARIAN CAPSULE PROVIDES 10 ESSENTIAL TRACE MINERALS: iodine, zinc, copper, selenium, manganese, chromium, molybdenum, potassium, boron, and vanadium.

FREE OF COMMON ALLERGENS & IRON FREE: The easy-to-swallow capsules DO NOT contain: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat or soy.

Soy-free liposomal format with supportive nutrient cofactors

May help support the body’s healthy free-radical defenses

May help support liver health

Potent DIM supplement: Seeking Health’s DIM +I3C provides a potent 400 mg combination of diindolylmethane and indole 3 carbinol, which supports healthy estrogen metabolism in both men and women

Healthy hormone balance: Combined with a healthy diet and lifestyle, DIM + I3C Estrogen Support may help facilitate a healthy hormone balance. It may also support healthy liver functioning, healthy energy levels, stamina, and endurance

Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives