Best Low Fat Oatmeal in 2026

Daisy
Last Updated: Feb 8, 2026

At a Glance: Our Top Picks for Low Fat Oatmeal

Quaker Old Fashioned Rolled Oats, Non GMO Project Verified, Two 64oz Bags in Box, 90 Servings, 4 Pound (Pack of 2)
#TOP1
Quaker Old Fashioned Rolled Oats, Non Gmo Project
10.0
PM SCORE
Quaker Instant Oatmeal, Apples and Cinnamon, Individual Packets (48 Count of 1.51 oz Packets), 72.8 oz
#TOP2
Quaker Instant Oatmeal, Apples And Cinnamon, Individual Packets
9.9
PM SCORE
Quaker Organic Quick Cook Oatmeal, Breakfast Cereal, Non-GMO Project Verified, 24 Oz(Pack of 4)
#TOP3
Quaker Organic Quick Cook Oatmeal, Breakfast Cereal, Non-Gmo
9.9
PM SCORE

* PickSmartly editors independently research, review, and endorse the top products through comprehensive data analysis. We may earn a commission for qualifying purchases made through our product links.

Summary of the Best Low Fat Oatmeal of 2026

Market Overview
Low Fat Oatmeal Reviewed
  • Reviews Analyzed: 343621 Items
  • PM Avg. Rating: 7.9 / 10
35 Products Evaluated
  • Highest Price: $63.99
  • Lowest Price: $2.75
  • Avg. Price: $20.81

Quaker Old Fashioned Rolled Oats, Non Gmo Project Verified, Two 64Oz Bags In Box, 90 Servings, 4 Pound (Pack Of 2)

QUAKER
00030000562314
8.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease

Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving

Made with 100 percent Whole Grains

8 pound box of Quaker Old Fashioned Oats

Try topping with fresh or dried fruits, nuts or cinnamon, or make breakfast while you sleep with a delicious Quaker overnight oats recipe

Quaker Instant Oatmeal, Apples And Cinnamon, Individual Packets (48 Count Of 1.51 Oz Packets), 72.8 Oz

QUAKER
00030000565551
0.04 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Made with 100% whole Grains

Includes 48 packets

Apples and Cinnamon flavor

Good Source of Fiber – Quaker Oats provide a good source of fiber to support a healthy digestive system, See nutrition facts for total fat per serving

Quaker Organic Quick Cook Oatmeal, Breakfast Cereal, Non-Gmo Project Verified, 24 Oz(Pack Of 4)

QUAKER
00030000564448
1.50 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Heart Healthy Whole Grains Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease

Includes four 24 ounces standing resealable bags, perfect for storing in your pantry

USDA Certified Organic Quaker Organic Oats have been certified as organic by the USDA and contain no artificial flavors, colors, or preservatives. Look for specially marked packages

Non GMO Project Verified: Verified by a third party that this product contains only non GMO ingredients; Look for specially marked packages with the Non GMO Project Verification symbol

A healthy breakfast option ready in 60 seconds; Try topping with fresh or dried fruits, nuts or cinnamon

Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving

Nature's Path Organic Gluten Free Instant Oatmeal Variety Pack, 48 Packets (Pack Of 6) Non-Gmo, Plant Based Protein, High In Fiber, Spiced Apple Plus Flax, Homestyle, Brown Sugar Maple 11.3 Ounce

NATURE'S PATH
45046
0.05 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Contains 6- 11.3 Ounce Boxes (8 Packets in Each Box) of Nature's Path Organic Gluten Free Variety Pack Instant Oatmeal (48 Individual Packets Total)

This instant oatmeal variety pack includes three delicious flavors. Choose from Spiced Apple Plus Flax (3 packets), Homestyle (2 packets) and Brown Sugar Maple (3 packets), all of which can be served hot or are perfect for overnight oats

With this Gluten Free Instant Oatmeal Variety Pack, enjoy delicious dried apples, whole grain rolled oats and natural maple flavor that's low in fat and provides a good source of fiber

Our hearty oatmeal is Non-GMO Project verified, Certified USDA Organic, vegan, and kosher, made with nutritious, simple ingredients. None of our products contain any artificial flavors, colors or preservatives

By choosing organic, you're choosing to nourish the soil, the environment, and yourself. Nature's Path believes in fair practices, high quality, and embracing sustainability processes. We're not just organic - we're always organic

Nature Valley Soft-Baked Oatmeal Squares Cinnamon Brown Sugar, 6 Ct, 7.44 Oz

NATURE VALLEY
DCS-3664
1.80 X 5.50 X 6.50 Inches
0.47 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

CHEWY OATMEAL SQUARES: Get up and get moving with this morning snack; Cinnamon and rich brown sugar perfectly balance the soft-baked, hearty whole grain oats; A must-have for an on-the-go snack or in a lunch box

PERFECTLY PORTABLE: Convenient bars for snack or breakfast time or an on-the-go invigorating treat; Perfect for the pantry, lunch box, and hiking trail

WHOLE GRAINS: With 12 grams of whole grains per serving, these portable bars make excellent travel snacks

HEALTHY SNACK: Hearty whole grain oats with no artificial flavors, artificial colors, or high fructose corn syrup

CONTAINS: six ct

Quaker Oatmeal Squares Breakfast Cereal, Cinnamon, 14.5 Ounce (Pack Of 3)

QUAKER
00030000566497
0.03 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Heart healthy whole grains: diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Good Source of Fiber- See nutrition information for total fat per serving.

Includes 3 boxes of (insert flavor) Flavor Oatmeal Squares

10 grams protein per serving when enjoyed with milk

Help start your morning with Quaker Oatmeal Squares breakfast cereal

#TOP7

Quaker Hot Oat Bran Hot Cereal, 16 Ounce Box

QUAKER
454480931517
7.70 X 4.70 X 2.00 Inches
1.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Oat bran hot breakfast cereal

Heart Healthy Whole Grains – Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease.

Good Source of Fiber – Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition facts for total fat per serving.

16 oz box

Amazon Brand - Happy Belly Instant Oatmeal, Maple & Brown Sugar, 10 Count

HAPPY BELLY
4.88 X 3.00 X 7.88 Inches
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

One box of Happy Belly Instant Oatmeal, Maple & Brown Sugar

100% Whole Grain Oats

No High Fructose Corn Syrup

Satisfaction Guarantee: We're proud of our products. If you aren't satisfied, we'll refund you for any reason within a year of purchase. 1-877-485-0385

An Amazon brand

#TOP9

Maypo Instant Maple Oatmeal, 14-Ounce Boxes (Pack Of 12)

MAYPO
00642009
10.50 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
SMILING BOXES LLC 5.20

Features

Pack of twelve, 14 ounce (total of 168 ounces)

Kosher certified

Unique with baked maple chips to add flavor

Good source of fiber

Low fat

Pack of twelve, 14-ounces per box (total of 168 ounces)

Excellent source of fiber

Low fat and low in sodium

Kosher certified

Made in USA

Quaker Avena Instantanea Instant Oats Vanilla, (3 Pack, Total Of 34.8 Oz)

QUAKER
0.77 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Spring Mount Supply 9.93

Features

Ready in 1 minute. Quaker Instant Oats Vanilla is made with 100 percent whole grains.

A reliable source of fiber and protein

Three grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce heart risk

Contains no trans fat, cholesterol or sodium

Low in saturated fat

#TOP11

Grain Berry Toasted Oats , 12 Ounce

GRAIN BERRY
124DD
0.75 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Caicos 9.91

Features

Natural Berries of Grain, Antioxidants, Whole Grain Oats & Fiber to Support Heart Health

3 grams of soluble fiber daily from whole-grain oat foods, like Grain Berry Toasted Oats, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Grain Berry Toasted Oats has 1 gram per cup.

Whole Grain Oats

Plus Heart Grains Antioxidant Bran

Fiber to Support Heart Health and Total Health

Packed with Antioxidants

Whole Grain Oats

Plus Heart Grains Antioxidant Bran

Fiber to Support Heart Health and Total Health

Packed with Antioxidants

#TOP12

Quaker Steel Cut Quick 3 Minutes Oatmeal, Brown Sugar And Cinnamon, Breakfast Cereal, 8 Packets

QUAKER
0.53 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Made with the sweet flavors of brown sugar and cinnamon

Nutty flavor and hearty texture

Individual packets microwave in three minutes

Steel cut oatmeal is heart-healthy* *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Fitwise - High Protein Oatmeal, 15G Protein, Low Carb, Low Calorie, Low Fat, Sugar Free, Keto Friendly, Ideal Protein Compatible, 7 Servings Per Box (Maple Brown Sugar)

FITWISE
0.41 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Nutmeg State Nutrition LLC 9.62

Features

🍎 STAY FULLER LONGER: FITWISE Oatmeal is packed with 15g protein and lots of nutrients! You'll feel full and energized throughout the day. Easy option for breakfast or a snack time treat. Speed up your weight loss by fueling fat burning and allowing you to feel fuller longer!

🍎 BIG ON TASTE: Enjoy the rewarding taste that helps to satisfy your craving for something healthy, without the extra calories, carbs or sugars!

🍎 We’ve cut out all the unnecessary calories, carbs, and sugar to create a perfect snack or meal that enhances any weight loss program. Infused with nourishment, these individually wrapped snacks are fortified with vitalizing ingredients. On the go healthy nutrition for men, women, and kids.

🍎 HIGH PROTEIN OATMEAL: Great tasting sweet flavor in a smooth mix that dissolves easily with water.

🍎 TRUSTED BRAND: Scientifically formulated for optimal health, FITWISE is committed to bringing you highly nutritional weight loss products that are supported by hospitals, physicians and weight loss clinics nationwide.

#TOP14

Yummmy Quick Cooking Oatmeal, 2 Lb (32 Oz), Kosher Certified, Hojuelas De Avena

YUMMMY
13.39 X 7.48 X 1.97 Inches
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
YummmyCo Inc. 7.01

Features

Kosher certified, Yummmy Instant Oatmeal is made from just ONE ingredient - 100% Gluten-free whole grain Oats

Nutritious and yummmy - helps keep you full through the morning; serve with Yummmy dry nonfat milk

Heart healthy and great source of fiber - Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease

Great for baking and wonderful pairing with fruit, nuts, Yummmy honey, and other toppings

Made in USA - Yummmy is a small family-owned business in Florida and we pack all our foods in our facility supporting local suppliers and local jobs

#TOP15

Bariwise Maple & Brown Sugar Protein Oatmeal And Coco Os Protein Cereal Bundle

BARIWISE
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING

Features

BUNDLE AND SAVE: Indulge on the BariWise Maple & Brown Sugar Protein Oatmeal and Coco Os Protein Cereal bundle to taste some of our best sellers.

SATISFYING PROTEIN: BariWise oatmeal is high in protein with 15g and only 100 calories per serving!

SKIP THE SUGAR: Ward off a sugar crash that creates that tired and hungry. With only 114 calories per serving, BariWise cereal is low sugar and tastes great!

CONVENIENCE DEFINED: Each packet of protein cereal and protein oatmeal is specifically portioned to simplify busy mornings.

TRUSTED BRAND: BariWise is committed to bringing highly nutritional weight management products that are supported by hospitals, physicians and weight management clinics all over the country. Create a personalized diet regime with our delicious range of drinks, shakes, breakfasts, entrees, supplements, soups and more.

#TOP16

Flahavan's Microwaveable Quick Oats, Ireland, Pack Of 2, 500 G

FLAHAVAN
1.10 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Cooking Marvellous 9.68

Features

Store in a cool dry place away from strong smelling products.

Product of Ireland

Unit count type: Count

Cream Of Wheat, Hot Cereal To Go, Cinnabon, 2.29 Ounce (Pack Of 6)

CREAM OF WHEAT
80101108
0.14 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

A great comfort food

Delicious breakfast on the go

An excellent source of iron

Low in fat

Made in the USA

Top 10 oatmeal low fat Brands on Amazon

Here is the list of top-rated brands that were evaluated by PM.

Brand Count
Quaker 20
Happy Belly 3
Cream Of Wheat 2
Nature's Path 2
Bariwise 1
Fitwise 1
Flahavan 1
Grain Berry 1
Maypo 1
Nature Valley 1

Top 10 oatmeal low fat Brands Pie Chart


We've carried out a comprehensive analysis of 343,621 reviews on oatmeal low fat, using our selection criteria to identify the best options in the grocery. Our findings reveal that most customers typically select oatmeal low fat priced around $20.81, with top brands including post, quaker, cheerios, kind, happy belly, cream of wheat, mccann's irish oatmeal, kreatures of habit and bariwise and seitenbacher

Our team of expert editors reviewed these high-quality items and handpicked the top 17 oatmeal low fat for your consideration. We've also done extensive research on numerous sellers, identifying the best ones in the grocery category. These include amazon.com, kreatures of habit, diet direct, online grocery outlet, mlan ecommerce, jj-peam and nickel and dime shop and cooking marvellous .

We are dedicated to assisting our users in finding the right oatmeal Products based on their needs, saving them considerable time when choosing which oatmeal low fat to buy. We take pride in the number of satisfied users we've helped through our thorough and insightful reviews.