Best Lactose Free Pre Workout in 2026

BUILD MUSCLE & STRENGTH - Formulated with a super creatine compound to support strength and performance

INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue

MORE CAFFEINE, PLEASE - Formulated with a patented and clinically studied compound that may help the body prolong its caffeine tolerance buildup

BUILD MUSCLE and STRENGTH - Formulated with a super creatine compound to support strength and performance. Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential

INCREASE REP COUNT - C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation

MORE CAFFEINE, PLEASE - Formulated with a patented and clinically studied compound that may help the body prolong its caffeine tolerance buildup. Take 1 serving of sugar free pre workout mixed with 6 fl. oz of water 20-30 minutes before training

C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* For advanced energy support, endurance, force, and pumps

BUILD MUSCLE & STRENGTH - Formulated with a super creatine compound to support strength and performance

INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue

10,000 MG PURE L-CITRULLINE - The ONLY pre-workout in the entire industry featuring the maximum effective dosage of PURE L-Citrulline that IS NOT artificially inflated with Malic Acid on the label (with Citrulline Malate, you're only getting 1/2 - 2/3 as much L-Citrulline as the label implies). The huge spike in Nitric Oxide significantly increases pumps, endurance and can cut DOMS in half after training.

5000 MG CREATINE MONOHYDRATE, 4000 MG GLYCERPUMP, 4000 MG BETAINE ANHYDROUS - 8 combined grams of Glycerpump and Betaine work in synergy to supersaturate the muscle and induce a state of hyper-hydration for massive pumps, endurance and power. Also includes your full daily saturation dose of Creatine. Creatine has shown time and time again to significantly improve strength, power output and muscle size.

1500 MG NITROSIGINE, 1500 MG AGMATINE SULFATE: Agmatine selectively increases the expression of eNOS to flood the muscle with even more blood. 1500 mg of Nitrosigine was shown to be as effective as 8000 mg of Citrulline Malate 2:1, and it stacks on top of our 10 gram dose of L-Citrulline and 1.5 grams of Agmatine to push the Arginine-eNOS-NO pathway to boundaries not yet reached in a pre-workout.

INTENSE WORKOUTS – Supercharge your most grueling workouts with the all-new, high performance, Pre Phase pre-workout mix by Phase One Nutrition. Scientifically-crafted using the latest cutting-edge research on strength and performance ingredients, Pre Phase is the daily driver pre-workout designed to drive you through any training session, no matter how tough. Get ready to smash your goals, crush your workouts and get the results you deserve. Pre Phase is the new Ultimate daily driver!

BOOST ENERGY – Powered by the most cutting-edge performance enhancing ingredients, Pre-Phase delivers a seriously big wave of energy, focus, and next level mood enhancement. It is designed to deliver incredible explosive energy, instant strength gains, laser-sharp focus, endless endurance, and powerful raging pumps. Keep it real and TURN UP THE PUMPS with Phase One Nutrition’s Pre Phase!

RECOVERY AND REGENERATION – Catering to the strength of on-the-go professionals, athletes, GYM-Goers, and competitors alike, Pre-Phase Daily Pre Workout maximizes the body’s potential and provides sustainable energy without jitters or crash. It is formulated for clean energy to keep you going through your workout. You can be sure that Pre Phase delivers shirt splitting pumps, head-turning results, more energy for cardio, increased muscular fullness, and peak performance for hours!

✔️ ABSOLUTELY LOADED PRE: Experience the power of science and flavor combined! RYSE Loaded Pre-Workout utilizes clinical doses of research-backed ingredients to make sure that you are getting the most out of your workouts. Our unique formula produces a surge of pumps, energy and focus in the gym, all without the dreaded crash afterwards.

✔️ PACKED FOR PERFORMANCE: It's in the name! This pre-workout is loaded full of ingredients designed to give you explosive pumps, deep focus, and a major boost in energy. Containing L-Citrulline, Beta Alanine, and Thinkamine, you'll be able to push through fatigue to get those extra reps in and give your muscles a greater pump.

✔️ HIGH ENRGY WITHOUT A CRASH: Boosted with caffeine, you'll be laser focused during your workout while the L-Theanine smooths it out, reducing overstimulation. This way you can get that extra surge of energy without worrying about being overstimulated or crashing hard.

PRE-KAGED SPORT PROVIDES CLEAN ENERGY + MENTAL CLARITY: this pre-workout powder delivers a precise combination of organic caffeine and pure L-Tyrosine that puts you into peak-performance zone with clean energy, intensity, and clear mental focus without overstimulation. With powerful ingredients like beta power Betaine, plant-based Citrulline to enhance blood flow, and Fatigue-fighting Carnosine beta-alanine, Pre-Kaged Sport pre workout powder helps you go the distance.

IN-KAGED BOOSTS PERFORMANCE & ENDURANCE: IN-KAGED is a superior intra workout BCAA powder to help you work out longer, harder, and better than sugary sports drinks. Each serving delivers patented CarnoSyn beta-alanine, and a full spectrum of fermented plant-based BCAAs amino acids, superior in quality to low quality aminos from feathers or fur. Sipped during your workout, IN-KAGED is the fuel you need to keep going, and help destroy the dreaded mid-workout crash.

RE-KAGED IS HIGH QUALITY WHEY PROTEIN THAT WORKS FAST: you’ve only got 60 minutes to start taking advantage of your post-workout muscle-building opportunity. Re-kaged utilizes micro Pure whey protein isolate that combines superior nutrition, enhanced PERFORMANCE, and complete solubility. It's easy to digest, so it breaks down quickly to provide a power-shot of aminos to muscles, making it a perfect post-workout protein powder.

HIGH INTENSITY BLEND - Cherry flavor with custom vegetable blend

95mg OF CAFFEINE per serving - the same as 1 cup of coffee

10g OF PLANT-BASED PROTEIN per serving - Peanut and Brown Rice protein

Pre Workout Powder for Energy, Strength, and Pumps: Nitrosurge is a pre-workout for men and women that has been scientifically-crafted using the latest cutting-edge research on strength and performance ingredients. This maximum strength pre-workout supplement without creatine delivers everything you need for explosive workouts and head-turning results. Experience explosive energy, instant strength gains, laser-sharp focus, endless endurance, and powerful pumps.

Fermented Amino Acid Supplement: EAA Surge is the ultimate intra-workout supplement featuring revolutionary Amino9, a clinically proven ratio of all 9 essential amino acids (EAAs) that has been shown to increase muscle protein synthesis 50% greater than a BCAA supplement. This fermented amino acid supplement is the superior choice for athletes, bodybuilders, gym-goers, and fitness enthusiasts who demand the most from their training.

Manufactured in the USA in a cGMP certified facility.

PRE-KAGED DELIVERS INTENSE ENERGY & LASER-LIKE MENTAL FOCUS*: Formulated with PurCaf organic caffeine from non-GMO green coffee bean, taurine, tyrosine, and a complete profile of fermented, plant-based branched chain amino acids (BCAAs), PRE-KAGED pre workout powder delivers a clean, intense surge of energy and relentless focus that will get your mind and body locked in and ready to obliterate your workout. It’s so good, you’ll never use another pre-workout product again.

IN-KAGED BOOSTS PERFORMANCE & ENDURANCE*: IN-KAGED is a superior intra workout BCAA powder to help you work out longer, harder, and better than sugary sports drinks. Each serving delivers patented CarnoSyn beta-alanine, and a full spectrum of fermented plant-based BCAAs amino acids, superior in quality to low quality aminos from feathers or fur. Sipped during your workout, IN-KAGED is the fuel you need to keep going, and help destroy the dreaded mid-workout crash.

RE-KAGED IS HIGH QUALITY WHEY PROTEIN THAT WORKS FAST: you’ve only got 60 minutes to start taking advantage of your post-workout muscle-building opportunity. Re-kaged utilizes micro Pure whey protein isolate that combines superior nutrition, enhanced PERFORMANCE, and complete solubility. It's easy to digest, so it breaks down quickly to provide a power-shot of aminos to muscles, making it a perfect post-workout protein powder.

PRE-KAGED SPORT PROVIDES CLEAN ENERGY + MENTAL CLARITY: this pre-workout powder delivers a precise combination of organic caffeine and pure L-Tyrosine that puts you into peak-performance zone with clean energy, intensity, and clear mental focus without overstimulation. With powerful ingredients like beta power Betaine, plant-based Citrulline to enhance blood flow, and Fatigue-fighting Carnosine beta-alanine, Pre-Kaged Sport pre workout powder helps you go the distance.

IN-KAGED BOOSTS PERFORMANCE & ENDURANCE*: IN-KAGED is a superior intra workout BCAA powder to help you work out longer, harder, and better than sugary sports drinks. Each serving delivers patented CarnoSyn beta-alanine, and a full spectrum of fermented plant-based BCAAs amino acids, superior in quality to low quality aminos from feathers or fur. Sipped during your workout, IN-KAGED is the fuel you need to keep going, and help destroy the dreaded mid-workout crash.

WHEY PROTEIN BUILDS MORE MUSCLE: Whey Protein Isolate powder delivers 25g of whey protein per serving. With full-spectrum BCAAs and EAAs, this fast-acting protein shake saturates muscles with nutrients scientifically shown to help build rock-hard muscle. Our advanced whey isolate protein powder utilizes ProHydrolase, a premium enzyme blend that enhances protein digestion, absorption and utilization, helping you get more out of every, single scoop.