Best Back Roman Chairs in 2026

【Flybird】Design and produce fitness equipment for 20 years. FLYBIRD strength equipment are designed with advice of professional coach, committed to meet your needs for diversified weight training.

【Relief Pain & Strength Body 】 FLYBIRD Roman bench can easily help do back extensions and side bends to better train your lower back, and also can strengthen your glutes and core. A great choice for exercises as a home gym workout bench.

【Up to 770LBS Capacity】From main frame to foot tube, FLYBIRD roman chair made of all-squre heavy steel, and the design of double triangle stability structure, high quality anti-slip rubber foot covers make the bench durable and strong enough to ensure the safety of every exercise

HEAVY-DUTY CONSTRUCTION – This product features a heavy-duty steel tube frame for increased balance and durability. The powder-coated finish has a great look that is resistant to water and corrosion.

EASY STORAGE – The locking pin allows you to easily fold the bench and keep it in storage after you work out. This board can also be brought anywhere you like, thanks to its compact design.

4-ANGLED POSITIONS – This board features four incline or decline positions, making it perfect for a wide variety of fitness routines. It enables you to perform muscle-building exercises without having to leave the comfort of your home.

Set Up Dimensions: 64” L x 28.8” W x 35” H; 36”L x 8-12”W tapered bench with 2.5” thick medium density foam

1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments

Sweat and moisture resistant double stitched vinyl bench covering

Professional Equipment: Pelpo weight bench with an ergonomic design concept. For intensive strength training and total body sculpting

Versatile Adjustment: 7 back angles, 4 seat positions, and 3 feet height for comprehensive and scientific training of all muscle groups in different areas of the body

Specialized Materials: Heavy carbon steel frame with a capacity of 660 lbs. The engineering structure guarantees stability and torsional resistance

Foldable Meditation Floor Chair - Elevate your meditation or yoga practice with this custom-made meditation chair, specially designed for cross-legged floor sitting.These comfortable folding floor chairs with back support allow you to continue meditation sessions pain-free.

90º Adjustable Floor Chair with Back Support - Discover the position that suits you best! With its fully- adjustable design, this floor seat offers you a 90º of positioning movement! Our Japanese floor seating chair has 5 different angles and completely provides you with proper posture.

Foldable, Portable, and Easy to Carry - We’ve designed our meditation seat to feature an invaluable folding function that lets you keep your yoga accessories safely stored away. Folds flat to easily store or transport in a suitcase.

FOUR STATIONS IN ONE: Adjust the bench and leg supports to switch between 4 training stations. You can perform "sissy" assisted squats, hyperextension, sit ups, crunches and push ups on one machine, eliminating the need for a whole set of ab workout equipment, saving you space and money.

ADDITIONAL EXERCISES: Add kettlebells or dumbbells for an even wider range of exercises, like chest flys, tricep extensions and overhead press. The bench also adjusts to an incline. Use the bench to engage the abdominals with exercises like russian twists, crunches, flutter kicks and v-ups.

ADJUSTABLE COMFORT: The adjustable foam ankle pad, textured handles, padded vinyl upholstery bench, and padded back rest provide maximum comfort while using the back extension bench.

UPGRADED WEIGHT BENCH: Our all-in-one weight bench is an excellent choice for full-body workouts at home to shape your abs, back, chest, glutes, arms, hamstrings, and core. Combines the features of a glute bridge, adjustable weight bench, abdominal board, and preacher curl. Includes two exercise bands for resistance training.

CUSTOMIZE YOUR WORKOUT: The multi-position weight bench features 7 backrest angles, 7 preacher curl pad heights, and 3 leg support positions for adjustment. Easily switch between flat, decline, and incline positions from 70° to -36° for different exercises.

STURDY DESIGN: Constructed of high quality, heavy duty steel tubing. The frame is powder-coated, scratch resistant and features non-slip foot pads for stability. The sturdy design can hold up to 772lbs to provide strong support for a variety of workouts.

Upgraded Superior Quality: ER KANG weight storage bench is bulit by premium 14-gauge steel, 2mm thickness guaranteeing superior strength and stability. Maximum weight capacity of 1000lbs, making it suitable for intense workouts involving resistance bands, battle ropes, and more. The robust 2.5mm thick back support plate to ensure optimal stability and support for your upper body during exercises.

Monster Storage: A new concept functional training bench kit, combine a functional fitness training station with a complete storage solution for easy carrying and storage of accessories. The ER KANGER KANG Bench features a handy built-in storage compartment capable of neatly organizing up to 5 sets of dumbbells, 3 kettlebells, 1 small exercise ball and more. Make it easy to have all their equipment, creating a streamlined workout space!

Reach Your Goals: ER KANG exercise bench caters to your different needs with its versatile design. Come with 8 back positions, providing optimal support and comfort. The thick seat boasts 3 adjustable gears to accommodate various individuals. Ideal for equipment-free exercises such as seated bicep curls, arm rows, and dumbbell presses.

NOW BUILT FROM EVEN STRONGER MATERIALS – Great at-home gym equipment. High-quality materials support the toughest workouts. Added length for big and tall users looking for better exercise equipment.

SMOOTHER ADJUSTABLE, 3-LEVEL ROLLERS – Improved engineering makes adjusting the bench simple and easy. Adjusts quickly to your specific settings, height or weight. Perfect gym equipment for home use.

LONGER, STURDIER BACKBOARD AND COVERING TO ELIMINATE TEARS – Superior workout bench compared to to traditional abdominal backboards. Extra length and thicker padding for taller and larger users.

💪【SUPER SALE POINTS】：Adjustable weight bench space design conforms to the human body engineering,fitness enthusiasts of all heights have room to do exercises like leg extensions,the enlarged and lengthened double-deck preacher pad is very effective for the double hands dumbbell bending, roman chair abdomen bending and other functions. Whole bench leather is 1.4mm thickness,comfort and exquisite feeling far beyond competitors, 2 in 1 weight rod can fit dumbbell & Olympic weight plates.

💪【MATERIAL & WEIGHT】: 50*50mm carbaon steel, 1.4mm thickness pipe as main frame pipe, ensure the steady form when you do workout. Our adjustable weight bench net weight is 20KG, 660LBS weight capacity, far beyond homeuse standard.

💪【ADJUSTMENT & FUNCTION】: Workout bench has 10 backrest pad positions and 3 preacher pad degrees to meet your home gym demand. Adjustable weight bench is ideal for full-size adult working out and training on your chest,shoulder,back,abs,leg and more.

HOME FITNESS AB/HYPER TRAINING- Our fitness bench gives terrific core strength, ripped abs, and powerful back muscles. This exercise bench can strengthen the back, and lets you work your upper and middle abs while improving your posture, mobility, and balance.

EFFICIENT CORE WORKOUT- This hyperextension bench is used for upper and lower body workouts for a convenient, all-in-one solution for sculpting your muscular core. This bench stabilizes your core muscles while toning your arms, glutes, and legs.

ADJUSTABLE EXERCISE AB BENCH - This adjustable 30-degree decline workout bench can be used as flat bench for multiple exercises like preacher curls, rows, and more. This fitness bench features height-adjustable padded thigh supports and pivoting ankle supports for a comfortable workout.

Full-body Exercise Bench: The adjustable weight bench is ideal for working out and strength training on your chest, shoulders, back, abs, and more. Over 20 workout exercises including bench presses, should presses, dumbbell curls, sit-ups/crunches, dips and more.

Sturdy & Durable CONSTRUCTION: The strength training bench built with 80mm x 40mm thicken supported pipe which is heavy-duty powder-coated metal frame that’s guaranteed to withstand 660 lbs Capacity.

Angle adjustment: Soges workout bench for home has 4 back pad positions and 3 elbow rest positions to meet all you need when workout.

VERSATILE – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition

HYPEREXTENSION BENCH – The Marcy Pro features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions

INTEGRATED PADDING– This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort

Safety Assurance: ER KANG Two-in-One Multifunctional Bench is made of 50x50mm, 2mm thickness steel tube, U-shaped base has a larger bottom support area which greatly improves stability. The triangular structure ensures a relatively sturdy structure to support your weight, which offering an ultimate weight capacity as high as 350 LBS.

Adjustable Settings: Taking into account of different body types, our technical team sets three parts adjustable. By turning and pulling the screwing knobs, you could adjust the barbell holder rack in 5 heights(18.1”-22.2"), armrest pad in 8 positions (29.1"-33.5”) and seat cushion also in 5 heights(16.5"-20.5") . Different height options to meet the fitness needs of all family members.

Preacher Curl Bench: One of the main workout you could perform with this bench is the preacher curl, which could primarily hit your biceps branchii, will also improve your grip and forearm strength. It’s time to transform your skinny arms, add mass and muscles to arms through the highly effective preacher curl!

Heavy-duty steel frame with sturdy triangular structure ensures safety

Adjustable heights allow you to set the roman chair to the perfect level you are comfortable with

Soft cushioning for the comfort and support. Foam rollers firmly hold you in place while performing your exercises

【High Quality Weight Bench】The design of this workout bench uses the advice of several professional fitness trainers. The materials and processes used, through strict quality control and testing, to ensure that the weight bench are up to the highest standards. Bringing you a comfortable bench press and full body strength training experience.

【Absolutely Zero Gap】The weight bench’s seat cushion is designed with a push-pull bearing underneath, which allows you to freely adjust the gap between the cushion and the back cushion. The zero gap between the three cushions allows you to have a comfortable workout experience and protect the balance of the body during workout, this weight bench is the best choice for bench press and full body strength training.

【1600LB High Load-bearing】The weight bench is made of a heavy-duty commercial steel frame. The main frame of the workout bench are thickened steel pipe, can withstand 1600 pounds of gravity bench press training. Guarantee the stability of the weight bench, while making the workout bench has a long service life.

ADJUSTABLE LENGTH: You can be confident this bench will fit you since the adjustable length will accommodate most athlete heights. Choose from several adjustable settings from 40" from the ground to 48" high.

EASY STORAGE: After you have finished your daily routine and max out your stretches and core routine on the Roman chair, quickly fold the chair and store it away till your next session.

TOUGH Y FRAME DESIGN: The Y-frame design keeps your ab bench stable and secure throughout your workout, so you can focus on maximizing your gains and giving yourself a better body.

🏋️All-IN-ONE Upgraded Weight Bench - Our weight bench combines the advantages of glute bridge, adjustable weight bench, abdominal board, and preacher curl.Excellent for a full-body workout at homes to shape your abs, back, chest, glutes, arms, hamstrings and core. With two added exercise bands for warm-up training.

🏋️Personal Sport Experience - Sporfit workout bench for home has 4 back pad positions ,6 elbow height and 3 elbow angles positions to meet all you need when workout.

🏋️High-Density Memory Foam Cushion - Sweat-resistant, scratch-resistant, tensile-resistant, and wear-resistant. It can prevent wear and tear caused by overuse and strenuous exercise, ensuring an excellent long-term investment for your home gym.

【Multifunctional Back Extension Machine】:This full-body workout equipment is designed to target the lower back, abdomen, core, glutes, hips, and thighs, with an added DIP bar for upper body training.

[Adjustable workout Bench]: This decline bench offers a range of angles from 15 to 50 degrees,3-stage backing width from 12 to 16 inches, and a 7-stage backing length from 37 to 59 inches, allowing for varied intensity workouts.

【Foldable Roman Chair】:2-step easy to fold and store,help you save space

3-gear adjustable, The height of the supine plate can be adjusted to meet various training requirements

Leather cushion, 4cm high quality leather with stamen stripes is more comfortable for sports

Double protection, screw fixation safety plug movement more stable, more secure

Versatile multi-functional weight training bench lets you exercise your arms, abs, back, chest, glutes, hamstrings, and core with ease

Lift confidently on the durable steel bench with scratch-resisting covering that withstands even high-intensity exercise routines

Lay comfortably on the padded foam cushions and rollers so you get a full-body workout without discomfort or injury

ADJUSTABLE WEIGHT BENCH : This adjustable weight beach has 7 backrest pad positions to meet all you need when workout. The adjustable weight rack is ideal for working out and training on your chest, shoulders, back, abs, and more for Home Gym.

COMFORTABLE & ERGONOMIC DESIGN : Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. This weight bench features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.

EASY ASSEMBLY : Most of the weight bench is pre-assembled for convenience, coming with installation tools. You can finish the assembly quickly and enjoy your workout at home.

Multifunctional Bench:The Preacher Curls chair features for multiple workouts, targets most major muscle groups, shape your arm, abs, back, chest, glutes, hamstrings and core. Suitable for workout exercises including bench presses, shoulder presses, dumbbell curls, situps/crunches, dips and more.

Adjustable heights:Simply pull the pin to adjust the angle and height of the bench to do different exercise .There are 10 holes to adjust the height and 2 seat positions to adjust the seat for flat and incline;

Sturdy And Durable:Material is sturdy and durable tubular construction construction with coated finish and max weight capacity of 265 lbs. This bench is sturdy, soft PU leather cushions give optimal support, durable and allows smooth positioning while exercising and moving.

【MULTIPLE WORKOUTS】: This is a multifunctional home gym exercise machine that combines a Roman chair, a priest bench, and a dumbbell bench into one. It can be used as a leg exercise machine or as a biceps curl training machine. You can use dumbbells and barbells to isolate your biceps and improve your curl form. Strengthen your core, chest, arms, legs, shoulders, abdominal muscles and other strength.

【STRONG STRUCTURE】: The weight bench is made of 2" x 2" heavy duty industrial quality steel, very strong and durable. Maximum weight capacity is 330 lbs.

【HEIGHT ADJUSTABLE】：The hyperextension bench has 5 levels of height adjustment. The height can be adjusted from 29.5 inches to 36.2 inches. Different height options make this curl bench perfect for your whole family.

✔️ Durable Construction: Flat bench has a solid design, which made of high grade steel and high density foam firmly supports body.

✔️ Multi-functional: Adjustable utility bench works out and builds up the muscles in your chest, shoulders, back, abs, arms and more.

✔️ Level Adjustable: Height of sit up bench can be adjusted. Different heights, different strength used. You can get the exact workout you need.

This weight benchs is the ultimate in all round free weight and benchs workouts.

Weight Benchs is unmatched in its class and will give you solid and intense workouts for many years to com

This benchs is made to take as much as you can give it and is the ultimate benchs for a complete workout! Solid, compact and effective.

GYM-QUALITY SIT UP BENCH – 12-14 gauge steel provides maximum support to your core workouts. When it comes to exercise equipment or gym equipment for home, this sit-up bench provides great workouts.

UNIQUE DESIGN – high strength 4-way frame adds stability and durability to the bench. No wobbling or shaking like most home gym equipment. The ab bench is designed for your toughest workouts.

EXTRA-THICK CURVED BACKBOARD – the 43x13x2 inch back pad helps maintain posture and reduce back strain. Workout Bench with Wider, Thicker & Longer pad than most workout equipment for home workouts.

1.?All-in-One Design?The latest adjustable multifunctional weightlifting bench provides a full body workout for home gyms, so you can find a great way to ensure a consistent fitness routine. You can get multiple workout options on this exercise bench from the comfort of your home. With this exercise bench, you can work out anytime, anywhere.

2. [600KG load-bearing] Widening the body plate, the load-bearing capacity is up to 600KG. It focuses on providing stability and security to users.

3.?7-speed sawtooth adjustment?Technical cutting, cutting into thickened arc-shaped supporting steel plates, the height can be adjusted to meet different sports needs.

【MULTI-FUNCTIONAL BENCH】: The bench designed for multiple workouts, such as targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core. Can perform hyperextension, side bend, sit-ups, reverse crunch and more.

【HIGH-QUALITY】: This adjustable weight bench made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.The maximum bearing capacity is 300 pounds, which can meet the needs of most people.

【FULLY ADJUSTABLE COMFORT】: The training bench 5 different foot adjustments, and 8 thigh support cushions adjustments, you can really dial in this bench for that perfect fit.

[Fully Adjustable]:Smooth 7 level adjustable backrest from different angles for full body workout,workout at homes to shape your abs, back, chest, glutes, arms, hamstrings and core. With two added exercise bands and roman chair for warm-up training.

[Durable Steel Frame]1.5" x 1.5" steel frame construction.The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel,660 lbs weight capacity , no worry for stability.

[Comfortable]2" thick foam seat and backrest keep you comfortable throughout your workout sessions.This adjustable weight bench comes complete with comfortable cushion and arms pad, providing wonderful support and protection for multiple weight lifting and exercise activities. It helps reduce muscle fatigue during a workout and give you a better fitness experience.