Best Keto Vegetable Oils in 2026

Daisy
Last Updated: Feb 12, 2026

At a Glance: Our Top Picks for Keto Vegetable Oils

Spectrum Naturals Oil Canola Refined Organic, 32 oz
#TOP1
Spectrum Naturals Oil Canola Refined Organic, 32 Oz
9.9
PM SCORE
Nutiva Organic Liquid Fractionated Coconut Oil, 16 Ounces - USDA Organic, Non-GMO, Non-BPA, Vegan, Keto, Paleo, Use for Cooking or Moisturizer for Skin, Massage and Hair
#TOP2
Nutiva Organic Liquid Fractionated Coconut Oil, 16 Ounces
9.8
PM SCORE
O-Live & Co. 100% Organic Extra Virgin Olive Oil - 16.9 Fl Oz (500 ml) - First Cold Pressed - USDA Organic Certified
#TOP3
O-Live & Co. 100% Organic Extra Virgin Olive
9.8
PM SCORE

* PickSmartly editors independently research, review, and endorse the top products through comprehensive data analysis. We may earn a commission for qualifying purchases made through our product links.

Summary of the Best Keto Vegetable Oils of 2026

Spectrum Naturals Oil Canola Refined Organic, 32 Oz

SPECTRUM
1797
14.05 X 10.75 X 10.50 Inches
2.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
AllyDayi 9.77

Features

For all purpose cooking

Refined for a neutral taste

Expeller Pressed Organic Canola Oil with Omega 3s

Great for high heat cooking (up to 450 degrees F)

USDA Organic Certified, Non GMO Project Verified, Certified Kosher by the OU

#TOP2

Nutiva Organic Liquid Fractionated Coconut Oil, 16 Ounces - Usda Organic, Non-Gmo, Non-Bpa, Vegan, Keto, Paleo, Use For Cooking Or Moisturizer For Skin, Massage And Hair

NUTIVA
1.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Nutiva’s all-natural cold press extraction and USDA certified organic processes yield a pure, neutral-tasting , nutrient-rich oil with concentrated levels of MCTs, using no dangerous and harmful chemicals, hexane, or heat

With a medium smoke point , coconut oil is a perfect alternative to traditional oils such as vegetable, canola, olive, and corn and has a natural flavor that’s great for adding to smoothies, salads, and coffee

Ideal addition to vegetarian, vegan, raw, whole food, paleo-friendly, ketogenic, and gluten-free diets and comes in a safe, BPA-free bottle

With natural moisturizing and deep conditioning properties, liquid coconut oil can be used as a non-greasy massage oil, hair and face moisturizer, and hydrating lotion

Nutiva stringently adheres to USDA guidelines and partners with certified organic farmers to source the world’s finest non-GMO, sustainably grown, and responsibly harvested ingredients that are good for you and for the planet

#TOP3

O-Live & Co. 100% Organic Extra Virgin Olive Oil - 16.9 Fl Oz (500 Ml) - First Cold Pressed - Usda Organic Certified

O-LIVE & CO.
0896446002292
2.56 X 2.56 X 8.50 Inches
1.06 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
O-Live & Co. 6.71

Features

Tastes Light and Sweet - Incorporate this organic olive oil extra virgin oil in any dish to enhance the flavor! It’s a medium smooth blend with light and sweet notes that pairs wonderfully with fresh vegetables, white meats, and even on salads.

Low Acidity, Premium Blend - Estate-grown and bottled, this olive oil was processed first through cold extraction within a few hours from harvest and only contains 0.2% of maximum acidity.

Healthy Alternative to Vegetable Oil - Every Olive Oil bottle we produce contains premium Chilean olive oil. It’s processed carefully and responsibly to provide premium quality oil that’s good for you and the environment.

Versatile Cooking Oil - Our kosher Olive Oil is ideal for all kinds of cooking, dipping, and dressing needs. From stir fry vegetables to grilled dishes, you’ll be able to enjoy a premium tasting dish.

100% Organic and Eco-conscious - This extra virgin olive oil is certified organic by the Usda. Plus, every purchased olive oil bottle contributes to the betterment of our environment. We donate a portion of our proceeds to One Tree Planted, in an effort to combat deforestation.

Pura D'or Organic Vegetable Glycerin (24Oz) Derived From Coconut, 100% Pure Premium Grade, Clear & Odorless, Non-Gmo, Usp Grade, Kosher, Vegan, Cold Pressed, Hair, Skin & Diy Base (Packaging May Vary)

PURA D'OR
84102
3.25 X 3.25 X 8.50 Inches
1.75 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

PREMIUM GRADE FOR SKIN AND HAIR CARE: PURA D’OR USDA Organic Glycerin, derived from coconut, is an odorless and colorless vegetable glycerin for skin and hair that provides superior moisturization and maximum hydration to complete your beauty ritual.

SUSTAINABLY SOURCED FROM COCONUT: Unlike competitor’s cheaper palm-based alternative, PURA D’OR 100% pure Organic Vegetable Glycerin is sustainably sourced from coconut offering superior absorption without sticky residue.

MULTI-PURPOSE: Premium organic liquid glycerine is both versatile and hypoallergenic for use in countless DIY recipes including soap-making, as a carrier oil for essential oils, or undiluted for massage therapy.

SATISFACTION GUARANTEE: Healthy Skin, Happy Customers. We offer a satisfaction guarantee. If you are unsatisfied with our vegetable glycerin, please let us know and we will give you a FULL refund.

Skin type: Sensitive

Pompeian Usda Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, Full-Bodied, Perfect For Salads & Pasta, Naturally Gluten Free, Non-Allergenic, Non-Gmo, No Propellant, 5 Fl. Oz., 3-Pack

POMPEIAN
TONOMO
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

AIR PRESSURE ONLY: Pompeian cooking sprays contain no propellants or additives, providing you the best-tasting, highest-quality oil to help you Eat and Live Well.

FULL-BODIED, ROBUST TASTE: Pompeian’s propellant-free cooking sprays are farmer crafted and ideal for any meal that starts with a sauté and ends with a drizzle. Pompeian Organic Robust EVOO Spray is perfect for salads, pasta and drizzling!

IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).

100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.

COMMITTED TO QUALITY: Pompeian Organic Robust Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.

Avo Non-Gmo Certified Expeller Pressed Canola Oil - 1 Gallon

AVO MADE FOR GREAT COOKING
11.75 X 6.00 X 6.00 Inches
8.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
American Vegetable Oils 9.58

Features

HEALTH BENEFITS: AVO Canola Oil is minimally processed, and NO harmful chemicals are used in the oil extraction process. Our cholesterol-free oil does not contain Trans Fats, preservatives, or additives.

CONSISTENT QUALITY YOU CAN TRUST: Quality & Safety are top priorities in every step of our manufacturing process. Our own manufacturing facility holds the following certifications: Non-GMO Project verified, USDA Organic, OU Kosher, HACCP-based Good Manufacturing Practices Food Safety Program.

BUY WITH PURPOSE – ENVIRONMENT: Besides producing healthy vegetable oils & vinegar, AVO is committed to making continuous improvements by reducing the environmental impact of our products & facilities.

PRODUCT OF USA: We understand American shoppers prefer to buy goods made in the United States. AVO's Canola Oil is proudly produced, packaged, and inspected here in the USA.

BUY NOW RISK-FREE - 100% SATISFACTION GUARANTEED: If you're not thrilled with your purchase, we will give you a full refund - no questions asked!

Avo Non Gmo 100% Grapeseed Oil, 1 Gallon, No Preservatives Added

AVO MADE FOR GREAT COOKING
12.00 X 6.00 X 6.00 Inches
8.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
American Vegetable Oils 9.59

Features

HEALTH BENEFITS: AVO minimally processed, NON GMO GRAPESEED Oil is non-allergenic and a naturally gluten-free oil. It contains high levels of polyunsaturated fats (the good fats!), is rich in Vitamin E, and is a Cholesterol Free oil.

CONSISTENT QUALITY YOU CAN TRUST: Quality & Safety are top priorities in every step of our manufacturing process. Our own manufacturing facility holds the following certifications: Non-GMO Project verified, USDA Organic, OU Kosher, HACCP-based Good Manufacturing Practices Food Safety Program.

BUY WITH PURPOSE – ENVIRONMENT: AVO is dedicated to making continuous improvements to its business decisions by reducing the environmental impact of our products & facilities.

PRODUCT OF USA: We understand American shoppers prefer to buy goods made in the United States. AVO's NON-GMO Grape seed Oil is proudly packaged and inspected here in the USA.

BUY NOW RISK-FREE - 100% SATISFACTION GUARANTEED: If you are not happy with your purchase, we will give you a full refund - no questions asked!

Nutiva Regeneratively Grown Coconut Oil, 15 Fl Oz, Usda Organic, Non Gmo, Fair Trade, Whole 30 Approved, Vegan, Keto, Fresh Flavor And Aroma For Cooking & Healthy Skin And Hair

NUTIVA
0.94 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Nutiva partners with organic, regeneratively-focused farmers to source the world’s finest fresh, organic virgin coconuts and stringently adheres to USDA certified organic and non-GMO guidelines

Ideal addition to Whole30, vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets and a great alternative to margarine or cooking oil

Ideal as a medium heat cooking oil with a high smoke point (350°F/177°C) and perfect for baking, frying and sautéing

Provides nutrient-rich hydration as a natural moisturizer for radiant skin and hair and great for massages

All-natural cold press extraction process yields a pure, light-tasting oil containing 63% medium chain triglycerides and 50% lauric acid without the use of dangerous and harmful chemicals, hexane, or heat

Avo Organic 100% Canola Oil Frying, Baking, Non-Stick Sautéing, Salads, Vinaigrette, Marinades, Pan Coating, General Cooking 64 Fl-Oz (Half A Gallon), No Preservatives Added, Naturally Processed

AVO MADE FOR GREAT COOKING
9.50 X 4.75 X 4.75 Inches
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
American Vegetable Oils 9.59

Features

HEALTH BENEFITS: AVO Organic Canola Oil is minimally processed, and NO harmful chemicals are used in the oil extraction process. Our Canola oil is Certified ORGANIC, contains Omega-3 Omega-6 and is rich in Vitamins E and K (natural antioxidants); is a Cholesterol Free oil and does not contain Trans Fats – AVO’s Canola Oil does NOT contain preservatives or additives.

CONSISTENT QUALITY YOU CAN TRUST: Quality & Safety are top priorities in every step of our manufacturing process. We are certified: Non-GMO Project verified, USDA Organic, OU Kosher, HACCP-based Good Manufacturing Practices Food Safety Program. For two decades, AVO has been a market leader in the Retail, Foodservice and B2B segments. Our vegetable oils & vinegars are produced with the highest USA food grade quality standards.

BUY WITH PURPOSE – ENVIRONMENT: Besides producing healthy vegetable oils & vinegars, AVO is committed to make continuous improvements by reducing the environmental impact of our products & facilities. Our dedication goes beyond compliance with the law and includes environmental practices into our business decisions. CHARITABLE PRODUCT: AVO’s community commitment: a portion of your purchase helps us make donations on a monthly basis to families in need and people without a home in our community.

MADE IN USA: Because we understand 80% of American shoppers prefer to buy goods made in the United States - by CR (Consumer Reports); AVO’s Organic Canola Oil is proudly produced, packaged, and inspected here in the USA. We support made in USA products.

BUY NOW RISK FREE - 100% SATISFACTION GUARANTEED: We are super confident you will love all of our Organic Canola Oil. However, if for any reason you're not absolutely thrilled, just let us know and we will give you a full refund - no questions asked! Our mission is to provide a risk-free experience.

Top 10 vegetable oils Brands on Amazon

Here is the list of top-rated brands that were evaluated by PM.

Brand Count
Avo Made For Great Cooking 3
Nutiva 2
O-Live & Co. 1
Pompeian 1
Pura D'or 1
Spectrum 1

Top 10 vegetable oils Brands Pie Chart


We've carried out a comprehensive analysis of 8,853 reviews on vegetable oils, using our selection criteria to identify the best options in the grocery. Our findings reveal that most customers typically select vegetable oils priced around $22.10, with top brands including carrington farms, pam gm concepts, member'smark, kirkland signature, heavenly chef, happy belly, iberia, la tourangelle and 365 by whole foods market and pompeian

Our team of expert editors reviewed these high-quality items and handpicked the top 9 vegetable oils for your consideration. We've also done extensive research on numerous sellers, identifying the best ones in the grocery category. These include amazon.com, side a, daily market, zerbert, honest foods, fullbox, quiverr, healthy harvest productions, llc and swanson health products and us organic group corp .

We are dedicated to assisting our users in finding the right oils Products based on their needs, saving them considerable time when choosing which vegetable oils to buy. We take pride in the number of satisfied users we've helped through our thorough and insightful reviews.