Best Raise Me Up Vegetables in 2026

USDA Hardiness Zone: 3 -8. Grow chayote in full sun in loose, well-drained but moisture-retentive soil rich in organic matter with pH of 6.0 to 6.8.

Nutritious. Chayote is a nutritious food that contains several vitamins and minerals such as folate, vitamin C, and is an excellent source of fiber.

Taste. The flesh has a fairly bland taste, and a texture is described as a cross between a potato and a cucumber.

Benefit. Cassava, Manihot esculenta is Carbohydrate and Vitamin C rich fruit support for skin, vision, brain health, and enhance immunity.

Feature. The cassava root is long and tapered, with a firm, homogeneous flesh encased in a detachable rind, about 1 millimetre (1⁄16 inch) thick, rough and brown on the outside.

Culinary. Cassava can be cooked in many ways. The root of the sweet variety has a delicate flavor and can replace potatoes. It can be made into a flour that is used in breads, cakes and cookies.

Nutrition. This squash is rich in beta carotene, with iron, vitamin C, potassium, and smaller traces of calcium, folic acid, and minute amounts of B vitamins.

Long Shelf Life. Let the squash cure in a sunny spot for about 10 days. Once cured, store the squash in a cool dark area inside the house. It should last for 4-5 months uncooked.

Benefits. The most notable health benefits of kabocha squash include its ability to boost skin health, improve vision, strengthen the heart, and aid in weight loss, among others. 

Premium vegetable seeds. This package includes approximately 50 counts of premium Non-GMO Heirloom Eggplant seeds.

Feature. Thai Baby Eggplant (Solanum melongena) is a Productive variety that produces two-inch fruits with dark green stripes overlaying pale green skin.

Fast-growing. In general, it takes 100 to 120 days to go from seed to harvestable eggplants.

USDA Hardiness Zone. 10–11 (USDA).

Edible. Young leaves, flowers, and tender, immature pods are edible raw or cooked. The ripe seeds are eaten cooked, either boiled or roasted.

Use. Shades of white decorate the leaves, stems, flowers, and showy seed pods, making this garden inclusion undeniably eye-catching. It is a quick cover over an arbor or as a foundation planting.

USDA Hardiness Zone. Cherry tomatoes are vigorous plants that are easily cultivated in containers or out in the garden which can grow in 2-11(USDA).

Edible. These plants are fun to grow for fresh snacks, and they also make a tasty treat roasted on the grill, on party platters, and in salads. And some are even suitable for dehydrating and juicing.

Flavor. Cherry tomatoes taste similar to other fresh tomatoes, but because of their small size, the flavor can be a little more concentrated. Bright and sweet, they have a thin, snappy peel and a very juicy center.

Premium vegetable seeds. This package includes approximately 100 counts of premium Non-GMO vegetable seeds.

Fast-growing. Momordica charantia, commonly called bitter melon or ampalaya, is a vigorous, tendril-bearing, frost-tender, annual vine of the cucumber family that will grow rapidly to 12-20' long in a single growing season.

USDA Hardiness Zone. Bitter gourd is a nutritious vegetable that can be planted in the Spring or Fall, grown in 9-11(USDA) reaching up to 16 ft. in length.

USDA Hardiness Zone: Growing as an annual in all zones or as a perennial in USDA zones 9-11.

Nutritional Value. Hyacinth beans contain a wide range of nutrients, minerals, vitamins and lipids that help enhance overall health.

Height. This cultivar boasts an average mature height of 10 to 20 feet.

USDA Hardiness Zone: 6 - 11.

Nutrition. Mustard greens are a moderate source of vitamin E and calcium. Greens are 92% water, 4.5% carbohydrates, 2.6% protein and 0.5% fat (table).

Easy to grow. They are very robust, tolerating a wide range of soil types, and most are exceptionally hardy.

Feature. Fengyuan eggplants are long, slender, and cylindrical, growing up to forty centimeters in length. The outer skin is deep purple, smooth, and thin.

Fruit. The flesh is creamy white and lacks the trademark bitterness associated with eggplants.When cooked, Fengyuan eggplants are tender with a mild, sweet flavor.

Use. Fengyuan eggplant is best suited for cooked applications such as grilling, sautéing, stewing, roasting, braising, and baking. It is often utilized in stir-fries, curries, soups, stews, and rice-based dishes.

Premium vegetable seeds. This package includes approximately 25 counts of premium Non-GMO Heirloom Eggplant seeds.

Feature. Thai Baby Eggplant (Solanum melongena) is a Productive variety that produces two-inch fruits with dark green stripes overlaying pale green skin.

USDA Hardiness Zone. Thai Eggplant is a very fast-growing edible tasty vegetable grown in 9-11(USDA).

Benefit. Red Manzano pepper is rich in vitamin C. Eating it often is beneficial for lowering blood sugar, improving vision, strengthening the heart, and aiding in weight loss.

Feature. The manzano pepper is an apple-shaped hot chili with a distinctively fruity, citrusy flavor, the perfect chili for making hot sauces and salsa. 

USDA Hardiness Zone. Manzano pepper is a very delicious pepper grown in 3-13(USDA).

USDA Hardiness Zone. Momordica charantia, known as bitter melon, bitter gourd, bitter squash, or balsam-pear, is a tropical and subtropical vine that can bear many edible vegetables, grown in 2-11(USDA).

Culinary use. Bitter melon can be enjoyed raw or cooked in various recipes. In fact, it can be pan-fried, steamed, baked, or even hollowed out and stuffed with your choice of fillings.

Harvest: Harvest bitter melon about 12 to 16 weeks after planting and 8 to 10 days after blossom drop when the fruits are 7 to 11 inches long.

Feature. Sauropus androgynus, also known as katuk, star gooseberry, or sweet leaf, grown in 10-11 (USDA), is a shrub grown in some tropical regions as a leaf vegetable.

Highly nutritious. Katuk is a very healthy perennial green; it has higher concentrations of protein, calcium, iron, vitamins A and C, and many other nutrients than spinach. The leaves are taken as food, either raw or cooked,

Taste. Sauropus androgynus is a easy to grow perennial plant that provides nutritious greens throughout the year. The raw leaves have been described as having a slightly nutty or pea like flavor.

Benefits. Wax gourd helps improve digestion, promote bowel movements, prevent constipation, and enhance gut health. The high soluble fiber in winter melons helps lower cholesterol, regulate glucose levels, and lower your ability to absorb fat.

Taste. Mature winter melon has a very mild taste, while immature fruit is sweet. It's often compared to the taste of cucumber, with a refreshing, almost grassy flavor.

Sow. Sow seeds in seed and cutting soil and let them germinate at 22-28 degrees Celsius. Keep the soil constantly lightly moist. Germination within a few weeks.

Benefits. Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.

Premium vegetable seeds. This package includes approximately 100 counts of premium No filler Non-GMO heirloom untreated bulk annual Okra seeds.

Fast-growing. The plants grow quickly and will take close to two months to produce seed pods that can be harvested. They thrive in USDA 2-11.

Benefits. Callaloo is full of a variety of proteins which makes it great for building muscle. The fibre in the plant helps to prevent constipation. It is also a great agent for weight loss.

Premium vegetable seeds. This package includes approximately 100 counts of premium No filler Non-GMO heirloom untreated bulk Jamaican Callaloo plant seeds.

Feature. Callaloo is a fast-growing tall leafy green from the amaranth family. You can harvest the young tender leaves or the mature leaves/stems for cooking.

Premium vegetable seeds. This package includes 200-count premium vegetable seeds.

ATTRACTIVE. These Broccoli attracts bees, insects and birds by  creating flowers and will encourage them to visit your garden often.

USDA Hardiness Zone. Broccoli is a very tasty and exotic annual vegetable that can be eaten either raw or cooked, such as steaming, microwaving, and stir-frying, grown in 2-11 (USDA).

USDA Hardiness Zone. 10–11 (USDA).

Edible. Young leaves, flowers, and tender, immature pods are edible raw or cooked. The ripe seeds are eaten cooked, either boiled or roasted.

Use. Shades of purple decorate the leaves, stems, flowers, and showy seed pods, making this garden inclusion undeniably eye-catching. It is a quick cover over an arbor or as a foundation planting.

USDA Hardiness Zone. 10–11 (USDA).

Edible. Young leaves, flowers, and tender, immature pods are edible raw or cooked. The ripe seeds are eaten cooked, either boiled or roasted.

Use. Shades of white decorate the leaves, stems, flowers, and showy seed pods, making this garden inclusion undeniably eye-catching. It is a quick cover over an arbor or as a foundation planting.

Fast-growing. Sweet corn is a fast-growing annual that is planted in spring and grows through the summer. It is ready to harvest about three months after planting.

When to Plant. Plant sweet corn in the spring after all danger of frost has passed. The soil temperature should be at least 60 degrees F. in 2–11 (USDA).

Planting Site. The ideal planting site should have rich, well-draining soil and lots of sun.

Benefits. When consumed raw, cress is a high-nutrient food containing substantial content of vitamins A, C and K and several dietary minerals. It may help to reduce your risks for a number of health issues.

Premium vegetable seeds. This package includes approximately 600 counts of premium No filler Non-GMO heirloom untreated bulk garden curly cress seeds.

Feature. Garden cress is known as mustard and cress, garden pepper cress, pepperwort, pepper grass, or poor man's pepper, with peppery, tangy flavour and aroma.

Feature. The Bottle Gourd is a vigorous, annual, running or climbing vine with large leaves and a lush appearance. The thick stem is furrowed longitudinally. The vine is branched and climbs by means of tendrils along the stem.

Fruit. The fruit of this variety of long melon can reach 4 pounds. And it is a rich source of vitamin C, K, and calcium. It benefits the heart, helps in weight loss, and benefits the skin.

Fast-growing. Bottle Gourd grows fast in 7-11(USDA) that it may begin to flower only 2 months after seeding and their stems can reach a length of 9 m in the summer.

Tasty. Wasabi is not just an exciting sauce with a distinct flavor that you can pair with your food for a more lively meal.

USDA Hardiness Zone. 8-10.

Easy to grow. Whether you have a green thumb or not, you can grow it successfully.

USDA Hardiness Zone. White Eggplant is a very beautiful, fast-growing ornamental edible vegetable grown in 9-11(USDA) reaching 2 to 4 ft. in height, with a width of 1 to 3 ft.

Flavor. Raw eggplant can have a bitter taste, with an astringent quality, but it becomes tender when cooked and develops a rich, complex flavor.

Culinary. Eggplant can be steamed, stir-fried, pan fried, deep fried, barbecued, roasted, stewed, curried, or pickled. Many eggplant dishes are sauces made by mashing the cooked fruit.

Premium vegetable seeds. This package includes approximately 50 counts of premium Non-GMO Eggplant seeds.

White eggplants, also called Easter white eggplants and garden eggs. White eggplants are a variety of eggplant with ivory, cream, or white skin. They can be grown for ornamental purposes.

USDA Hardiness Zone. This long green Eggplant (Solanum melongena) is a very productive, fast-growing, and tasty variety grown in 9-11(USDA).

Space. Space plants are at least two feet apart in rows that are at least three feet apart.

Prune. Leave the main stem, along with the first two stems that branch off from it. Then, after the plant has produced most of its eggplants for the season, remove the rest of the stems.