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BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our gym posters. Reach your fitness goals and maximize every workout, every time.

EASY & EFFECTIVE EXERCISES. Our workout posters cover a range of exercises with step-by-step images ensuring you use proper techniques. Take control of your workouts and improve your training routine with our comprehensive poster set.

ONLINE TRAINING SUPPORT. This gym wall chart includes a collection of unique QR codes that provide FREE, INSTANT access to online video training support. The videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.

MASSIVE: The Periodic Table of Suspension Exercises is 45 x 31 inches. It contains 118 different exercises for the TRX arranged horizontally by difficulty and vertically by the muscle group worked.

PROGRESS FROM BEGINNER TO ELITE: The exercise difficulty ranges from beginner to elite and targets every muscle group: Legs (18 exercises), Arms (13), Chest (15), Shoulders (8), Back (11), Abs (28), Cardio (10), and Full Body (15).

EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each exercise is illustrated. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.

INSTRUCTIONS: SEE VIDEO ABOVE FOR HOW-TO GUIDE!

1st COMPLETE GOLF TRAINING AID - Achieve your Golf Goals systematically and faster with our All-in-One Golf Swing Trainer Kit. Developed and designed by the world's leading experts in golf fitness, focusing on a natural & safer approach to the golf swing. Improving Flexibility, Mobility, & Core form is faster with our ingenious speed trainer aid. Perfect for golfers of all levels. --BONUS: 30-Day Access to 500+ Step-by-step Instructional training programs. SEE VIDEO FOR HOW TO USE

IMPROVES OVERALL GOLF FITNESS: Our innovative and world's first complete golf training equipment kit is designed for all types of golfers, from Scratch Golfers to Beginners. Specially designed to improve the 3 keys to gain distance and consistency: mobility, balance and speed. This golf swing trainer set includes all the necessary accessories paired with world-class step-by-step training GolfForever programs that can be virtually accessed through smart devices. PLAY WITHOUT LIMITS Anytime, Anywhere.

PREMIUM MATERIALS FOR SAFE YET INTENSE WORKOUTS! Although portable, the pole is reliable and strong. The durable 2.2 mm threaded anti-rust tubes will hold the weight of up to 440 lb (200 kg). The set has the main pole (87” long, in 2 parts) and 3 extenders (one 5.3“ long and two 10.2” long). The connections between them are almost seamless, so they won’t hurt your hands or interrupt your moves. Make pole dancing a way to combine your artistic expression and your exercising!

SIMPLE AND PROBLEM-FREE INSTALLATION: It’s a removable dance pole, so you won’t have to drill into the floor or the ceiling or do any heavy-duty operations like that. Just assemble the dancing pole by connecting as many parts and extenders as the room requires, make sure that the top of the fitness pole is pressed tightly against the ceiling, and that’s it! Silicone pads on both ends will gently protect the surfaces even if you’re planning an energetic performance / workout!

CAN BE BOTH STATIC AND SPINNING: It’s a portable spinning dance pole that you can switch into the static mode with a key included in the set. Smooth bearings ensure flowing motion as you perform your best moves on the spinning pole. Some experienced pole dancers recommend starting out with the static mode to learn the basic principles of how your body can interact with a pole dancing pole, but feel free to try out the spinning mode right away and see if you like it better that way!

PREMIUM MATERIALS FOR SAFE YET INTENSE WORKOUTS! Although portable, the pole is reliable and strong. The durable 2.2 mm threaded anti-rust tubes will hold the weight of up to 440 lb (200 kg). The set has the main pole (87” long, in 2 parts) and 2 extenders (5.3“ and 10.2” long). The connections between them are almost seamless, so they won’t hurt your hands or interrupt your moves. Make pole dancing a way to combine your artistic expression and your exercising!

SIMPLE AND PROBLEM-FREE INSTALLATION! It’s a removable dance pole, so you won’t have to drill into the floor or the ceiling or do any heavy-duty operations like that. Just assemble the dancing pole by connecting as many parts and extenders as the room requires, make sure that the top of the fitness pole is pressed tightly against the ceiling, and that’s it! Silicone pads on both ends will gently protect the surfaces even if you’re planning an energetic performance / workout!

CAN BE BOTH STATIC AND SPINNING! It’s a portable spinning dance pole that you can switch into the static mode with a key included in the set. Smooth bearings ensure flowing motion as you perform your best moves on the spinning pole. Some experienced pole dancers recommend starting out with the static mode to learn the basic principles of how your body can interact with a pole dancing pole, but feel free to try out the spinning mode right away and see if you like it better that way!

💋[45MM COLORFUL DANCING POLE] You already have a good impression of pole dancing, do you want more? The rare color craftsmanship on the market brings you a Gorgeous and luxurious feeling. 45mm (the most suitable size) chrome carbon steel pipe is used for heavy duty and stability. Threaded joints (almost seamless) provide maximum smoothness. This is a safe home pole dance.

👠【INCLUDES POLE EXTENSION】Our standard pole kit for dancing fits ceilings from 7.33 to 9 feet. The package includes 2 optional extension poles and a flexible height adjuster. If your ceiling is higher than 9 feet(plus size), we have 150mm, 250mm, three size pole extension for pole dancing, which will be purchased separately. Please know your exact ceiling height BEFORE placing your order

👑【SPINNING DANCE POLE】Our fitness pole can be both static and spinning. The locking key is included, and all you need to do is loosen a screw on the bottom base to switch. Whether you're a beginner or a professional pole dancer, this dancing pole is sure to help you to spins. A wonderful gift for your.

Smoke All-Purpose Bells are great for looking to combine cardio and muscle building in one size. For the in-shape individual it still allows quick tempo cardio or sports specific movement training development of fast twitch muscle fibers and overall muscle strength. Movements at a moderate tempo will benefit from the larger fin size (double that of the green bell) and allow a full range of versatility.

Hand held omni-directional resistance training for any pool fitness routine

Most effective for water aerobics, upper body and core specific training. The user still controls the resistance created by increasing or reducing the movement speed/tempo. The entire range of Aqualogix Aquatic Fitness Equipment allows you to workout at a high intensity with minimal impact on your joints, great for cross-training.

FULL-BODY: Originally designed by Joseph Pilates, the EXO Chair delivers a full-body workout that builds strength, enhances stability, promotes balance, and encourages body control and fluidity.

COMPACT WORKOUT CHAIR: This compact and lightweight Pilates chair is a great addition to your home fitness equipment. It's portable, stackable, and easy to use with body weight or resistance bands.

CUSTOMIZED EXERCISE: Featuring 2 springs, this fitness bench is adjustable to 8 resistance levels so you can get your best workout. Use this machine for cardio, sculpting, core workouts, and more.

1.78mm Lens; 175°Wide View Angle, catch every corner

1/3"CCD sensor, great video quality and advanced image sensor

Fitness Door Peephole Diameter: 23-30mm; Metal Housing;Easy Installation

(Strong and Durable) Built with heavy gauge steel tubing and finished with super tough powder coat paint. Combine that with seat pads and leg pads made with high density foam padding and industrial grade vinyl and this Lat Pulldown Machine will give you many years of great workouts.

(Large Weight Capacity) This Lat Tower can hold up to 500 pounds of weight to handle all of your workouts. Heavy gauge steel and strong welds provide stable and strong exercises.

(Heavy Duty) Our Lat Machine features fiberglass reinforced pulleys with metal hubs and aircraft quality high tensile strength cables for years of use.

[Learn To Pole Dance!] – Pole dancing truly is a sport like no other! Not only does it improve your coordination, flexibility, and strength – you’ll also notice improvements in the mirror and in the confident way you carry yourself!

[A Reliable Pole with Multiple Dancing Modes] – Heavy duty rust-proof solid steel pole with excellent grip quality. Rated for over 400 pounds for comfort and safety. Choose between spinning and static mode and enjoy unprecedented variety!

[Portable Carrying Case Included] – We’ve included a cute bag so you can carry your dancing pole anywhere. It’s easy to remove, store, and set up anywhere you’d like to dance.

VIBRATION PLATFORM: Delivering the gold standard in whole body vibration technology, studies have shown Power Plate users lose twice as much fat over those using simple fitness and diet alone

ADDITIONAL FEATURES: The sleek design of the My5 Vibration Trainer includes pre-programmed quick start buttons, a remote control operating all exercise positions, and a higher max load, making it easy for people of all fitness levels

FULL-BODY WORKOUT: Designed for multiple uses that improve core strength, balance, and stability. Also enhances metabolism for further weight loss

Adjustable height, 89” – 115.3” adjustable height dancing tube, it fits for different roof height , home ,office room , club party, etc.

Safety， 45mmdia 2.2mm thickness steel dance tube，strong dance pole body,max weight reach to 440 pound.

Spinning and Static. Dance pole can be spinning or Static ,Adjust with just 2screws. Dance as you wish.

BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Warm Up & Cool Down poster. Practice effective warm ups and cool downs with every workout by displaying our informative poster in your home or gym.

EASY & EFFECTIVE STRETCHES. The Warm Up & Cool Down poster covers the best techniques for an effective warm up, including aerobic activity and dynamic and static stretching. The clear explanations and visuals will ensure you use proper form to prepare the body for physical exercise. The poster also includes how to decrease the intensity of activity with an effective cool down that includes light cardio, static stretching and rehydration.

FREE ONLINE TRAINING SUPPORT. The Warm Up & Cool Down wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users.