Best 8 Womens Trail Running Shoes in 2026

THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 14 offers a simplified midsole construction which creates more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.

SUPPORT AND CUSHION: The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 13

BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever. DNA LOFT now makes up the entire midsole, for a softer, smoother, ride.

Padded rear collar pad for achilles comfort.

5 mm POWER FOOTBED for underfoot cushioning.

Engineered knit upper for a sock-like fit and flexible feel.

Synthetic and mesh upper

ABZORB midsole

T-BEAM technology offers arch support and stability

THIS WOMEN’S SHOE IS FOR: The Launch GTS 9 is for runners who want to go consistently fast and enjoy a responsive, lightweight shoe that offers added support. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.

GREAT SUPPORT: The Launch GTS 9 is the more supportive version of the Launch 9. The integrated GuideRails holistic support system keeps excess movement in check to keep you moving comfortably while providing support to your feet, knees, and hips.

ENHANCED BREATHABILITY: Reengineered upper features Creel Warp mesh, designed to be extremely lightweight and breathable. Hints of reflectivity on the upper to increase visibility on the road.

Zero-drop, non-elevated sole for proper posture and balance.

Adjustable hook-and-loop closure at instep for a more secure fit.

Removable sockliner (insole) if you want a “more barefoot” feeling.

Cool in Summer, Warm in Winter - Made from top-notch, ultra-soft and itch-free Merino Wool blend, our athletic socks are thermoregulating, moisture-wicking, odor-resistant, and get you through extended training and activity with unparalleled comfort. Say no to sweaty, stinky feet!

Breathable and Performance Fit - Efficient mesh panels and impact cushioning stripes on top of foot facilitate adequate air flow around the foot to provide cooling and remove moisture. Performance fit with heel tab prevents slipping or bunching during activities.

Cushioned and Durable - Bottom of the foot is cushioned to add desired comfort and deliver blister-free experience during long workout or running sessions; High-density cushion targets critical performance areas throughout the sock and boasts excellent impact absorption.

Lighter. Faster. Infinitely more fun.fun trail outing.Never skip a beat.Ditch debris with a redesigned lug pattern, while PWRTRAC rubber ensures maximum traction and grip.A new and improved rock plate sheds moisture and gives you more flexibility for each and every step.

Go Further: Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.

Get Comfortable: Signature Altra balanced cushioning and FootShape toe boxes allow your toes to spread and encourages proper, low-impact form throughout your run

Stay Focused: With our MaxTrac outsole and multi-directional TrailClaw lug pattern for grippy traction, you can focus on the trail infront of you

A rip-stop mesh upper with a full eVent waterproof bootie construction

Vibram Megagrip outsole provides optimal traction in wet conditions

A 3-piece ZipFoam midsole and ESS rock plate provide cushioning, stability and protection

User Profile - Ideal for runners and light hikers who take their adventure off road yet may encounter challenging trails and want a balance of protection, stability and traction. Weight: 295 g / 10.4 oz per shoe

Highly Breathable - High-Weave AirMesh fabrics keep your feet cool on hot days yet offers abrasion resistance against sharp trail objects. The Mudguard Microfiber fabric on the lower edge of the shoe keeps out the mud when puddle hopping.

Sizing & Fit: Runs Small. Small or Normal Feet - buy 1/2 SIZE UP. Large feet - buy 1 Size Up. Available in both Regular(C) and Wide(D) widths. Users who hike long distances, use thick socks, or are new to La Sportiva may consider an addition 1/2 up.

Comfort & Protection | Breathable mesh and thermo-welded PU reinforcements keep this medium distance trail runner plush and protective.

GORE-TEX Invisible Fit Lining | Waterproof and breathable, this lining provides top-of-the-line weather protection while ensuring that your feet breathe easy by wicking moisture away before you feel the sweat.

4mm Drop | Nearly neutral design enhances your natural gait while providing a small amount of cushion for heel strikes.

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