Best Lightweight Ankle Braces in 2026

VERSATILE AND COMPREHENSIVE ANKLE BRACE STRAP---An innovative gear to helps improve blood circulation, prevent injury, help recover from any chronic ankle strains, sprains, fatigue, PTTD (Posterior Tibial Tendon Dysfunction, ankle instability, and Achilles tendon heel, etc. The Bodyprox Ankle Support Brace is primarily produced as a preventative brace strap for any sporting activities such as intensive exercise, running, soccer, weightlifting, hiking, other physical activities.

PREMIUM BREATHABLE ELASTIC MATERIAL ---- Bodyprox Ankle Brace Strap is made with latex-free, Neoprene not only to give needed compression, with how it is meticulously made, it also ensures to keep the feet dry, comfortable and odor-free throughout the entire because of its sweat-wicking feature. Great, lightweight ankle support!

NON-SLIP AND OPEN HEEL DESIGNED ---- Strategically produced with Soft-wavy Silicon Gel, a NEW feature for an added grip which perfectly holds the ankle in place to prevent sliding hence, minimizing the risk of an ankle injury and sprains at the same time an open heel design allowing full range of movement and amazing flexibility. Secure it with the strong velcro tab so, you can do more without worries!

CHOOSE RIGHT SIZE & FAST PAIN RELIEF: ▶IMPORTANT: Refer to SIZE CHART on the 2nd image of our listing for the perfect sized support sock that fits you◀ Instant arch support relief to your arch and heel through compression support that provides the maximum boost to your blood circulation, expediting the plantar fasciitis pain healing process. No more pain in the Foot, Heel, Ankles, Joints, Tendons, & Muscles.

THIN BUT POWERFUL: Lightweight Design with 80% Nylon & 20% Spandex, Durable, Breathable & Moisture while maintaining powerful compression secure with the foot sleeves that hold your foot at the correct angle with just the right level of healing compression

ACCESSORIES FOR ACTIVITY: The compression sleeve for the foot with 3d circular progressive pressure design provide you with permanent all-around protection, ensure your feet at the right angle to reduce sports injuries while providing ankle support. Take the ankle compression sleeve to enjoy your sports, Baseball, Crossfit, Running, Basketball, Soccer, Walking, Hiking, Tennis, Volleyball, Golf, Kickboxing, Gymnastics, Exercise Workout, Martial Arts, Dance, Cycling or Any Athletic Fitness Sport

Providing Targeted Physical Therapy. Includes 2 removeable gel ice packs with different sizes and a matching wrap, you can use both of the two gel packs or any one of them for the foot & ankle and the back of the leg. Unlike some products, you don't have to throw your whole leg and foot into the ice. Choose Koo-care wrap, you have the choice. It is ideal for plantar fasciitis, Achilles tendon injuries, sprained ankle and other sports injuries.

Comfortable and Durable Material. Choosing the breathable neoprene and thin Lycra as the materials of the wrap, the black cover is more durable and comfortable. Not only can the ice/heat go through easily but the cover can prevent the condensate water during use and the potential infection.

Wide Adjustable Range. Adopting symmetry design, it is compatible for both the left and right feet. In some cases, you can also exchange the two parts of the wrap to get better performance for the feet. The 16-inch strap can fit different legs even a swollen leg. Suitable for both men and women from shoe size 5 to 10.

QUICK LACE TECHNOLOGY: MTB and BMX riders are impatient for the adventure. Faster application was a major consideration in the design of the unisex SPACE BRACE 2.0 Quick Lace Ankle Brace. Innovative quick lace technology makes application simple and fast - just undo the velcro straps, slip in your foot and pull across. That’s it! In fact, it can even be done with 1 hand. The sleek universal design of the 2.0 quick lace Ankle Brace helps stabilize feet and ankles.  

PROTECTIVE PLASTIC INSERTS: Every BMX or MTB rider is driven to push the limits, so ankle protection is a no-brainer for prevention and recovery. SPACE BRACE 2.0 quick lace Ankle Brace’s protective inserts offer additional defense against ankle sprain, bashing, and bruising from tailwhips and other tricks. All 2.0 quick lace braces come with 2 protective inserts

DETACHABLE COVER STRAP: For an even more customizable option and fit, SPACE BRACE’s 2.0 quick lace Ankle Brace comes with a detachable cover strap. This feature helps to secure all straps and keep ankles extra supported. The SPACE BRACE 2.0 quick lace Ankle Brace gives you comfortable and superior support without restricting mobility

REDUCES PAIN & SWELLING - Our ankle brace delivers pulsating compression to the affected joint to relieve discomfort. It also limits blood flow to reduce swelling, helping you recover faster.

PROVIDES OPTIMUM ANKLE SUPPORT - Our ankle wraps have a non-slip silicone grip for better stability. By providing 360-degree protection, they allow you to engage in physical activities with confidence.

HELPS PREVENT REINJURY - Wearing our ankle compression sleeves can help you avoid recurrence by controlling the amount of pressure placed on the injured joint. It also helps speed up your recovery.

Instant Therapeutic Relief - Foot sleeve may help to relieve pain & discomfort in your foot . Best treatment for plantar fasciitis, achilles tendon, stress fracture, edema, splint, swelling, metatarsal, heel pain symptoms - Ideal for: basketball, running, soccer, training, crossfit.

Premium Comfort Material - The premium comfort nylon material and the ergonomic design of our foot sleeve makes them lightweight and with an amazing velvety soft feel.

Advanced Compression Technology - Compression in each ankle sleeve helps to support and provide stabilization to ankle, as well as stimulate blood circulation to reduce swelling.

High quality breathable neoprene material retains heat and prevents skin irritation; Elastic Spandex removes excess perspiration and allows the skin to breathe and SBR Pad release shock with comfort and stablizer during life

Cross straps stabilizes the ankle to restrict plantar flexion and guides the talocrural joint and Achillis tendon to proper motion

Open heel design allows a wide range of motions during activity and still provide support for the ankle tendons and joints

MUST-HAVE ANKLE COMPRESSION SLEEVE: Whether you are looking for injury recovery or Achilles tendon support, the MODVEL ankle sleeve is here to offer you soothing joint pain relief and support.

SUPERCHARGE YOUR PERFORMANCE and reduce swelling, Plantar Fasciitis pain, and turbocharge your athletic performance with the MODVEL comfortable and supportive foot compression sleeve pair.

COMFORT & ANKLE SUPPORT ALL DAY LONG: The breathable, moisture-wicking, and lightweight fabric will allow you to wear your ankle brace for women and men for hours without the slightest discomfort.

Say goodbye to ankle bone pain with ZenToes Ankle Pad Sleeves. Each sock contains two gel pads to protect both sides of your ankle bone from rubbing while wearing roller skates, ski boots, ice skates, work boots, splints or braces.

ZenToes Ankle Pad Socks provide mild compression to help reduce and prevent swelling of the ankle bone, while the polymer gel soothes and protects your ankle bone, cushioning a malleolar fracture, a bone with hardware in it, or a sore ankle.

ZenToes includes 2 sleeves in each package of our stretchy ankle pad socks, so you can protect and cushion BOTH ankles. Whether your passion is ice skating, hockey, hiking, or skiing, you will find our ankle pad sleeves to be comfortable and easy to use.

THE SUPPORT YOU NEED:Designed for greater ankle brace and comfort. Adjustable ankle wrap provides superior ankle stabilization while maintaining ankles in neutral position, preventing further ankle sprains and fractures.Helps improve blood circulation, and help restore any chronic ankle strain.

THE EFFECT YOU ARE EXPECTING IT: Ankle braces help reduce swelling and pain from overuse or injury, and make wounds heal faster. Ankle brace for women is very suitable for alleviating plantar fasciitis, ankle sprains, swelling, Achilles tendon support, minor ankle injuries and other pains.

COMFORTABLE AND BREATHABLE MATERIAL ---- SNEINO Ankle brace is made with latex-free, Neoprene not only to give needed compression, with how it is meticulously made, it also ensures to keep the feet dry, comfortable and odor-free throughout the entire because of its sweat-wicking feature.

ANKLE SUPPORT TECHNOLOGY— Made of breathable high-elastic air knit fabric, 360° perfectly fit your ankle curve, which will apply comfortable and full range even compression to your ankle joint. These special functional elements strengthen ankle support and maintain joint stability. It effectively disperses pressure, keeping your ankle warm, lubricating your joints. It's the BEST CHOICE for sport protection and pain relief.

EFFECTIVE RELIEF & SUPPORT— Wrap around your ankle to enhance the stability of joint and relax tendons, prevent joint strain. Target compression and improve blood circulation, professional ankle sleeves will relief pains of achilles tendonitis, plantar fasciitis, joint pain, swelling and heel spurs, and other ankle or foot pain. Medical grade plantar fasciitis socks with foot arch support will significantly relieve pain and speed up injury recovery. It is Perfect for Pain Recovery or Workout.

TARGETED PAIN RELIEF— Innovative functional fabric will keep joint warm and reduce stiffness, reducing inflammation and swelling, help improve poor circulation & increase oxygen to optimize the natural healing process, increase blood circulation, and reduce varicose veins, inflammation for pain relief from acute or chronic joint injuries. This ankle sleeves will strengthen side support and maintains joint stability, keeping your ankle warm, FDA Registered — Doctor Recommand!

【COPPER IONS INFUSED TECHNOLOGY】Real 80% Copper Ions Infused Fiber you will feel the difference immediately! Overcome the defects of similar ankle compression sleeve, our copper ankle brace update material and infused enough copper ions to help relieve discomfort in your ankle more effectively. This breathable and sweat-absorption fabric is soft and odor free and keep your skin clean and healthy. Allow our copper ankle sleeve to provide you Comfort ankle support and full Protection

【INSTANT SUPPORT AND RELIEF】Medical Compression Technology ankle brace helps improve blood circulation & provide pain relief. Wrap around your ankle to enhance joint stability and relax tendons, prevent joint strain. This ankle brace for women and men eases foot discomfort like plantar fasciitis,achilles tendonitis,arthritis,sprains,swelling,muscle fatigue,heel spurs and other ankle pain. Best achilles tendonitis brace for women and men is here to make your life pain-free and recovery

【COMFORTABLE AND BREATHABLE】We designed all plantar fasciitis socks with high-quality materials and 3D knitting technology. Breathable and high elastic ankle support for women and men will fit you tightly and comfortably. Ankle braces offer superior support, comfort and relief without compromising your mobility. Lightweight, soft and anti-slip. The plantar fasciitis brace can absorb sweat and keep your ankle dry during the toughest workouts. You can wear the ankle sleeve all day long!

RELIEVES AND STABILIZES THE ANKLE: The MalleoTrain ankle brace stabilizes and reduces pain resulting from twists, sprains, ligament weakness and overloading during activity. Its medial and lateral viscoelastic massage pads are anatomically contoured to provide stabilization while reducing ankle pain and swelling.

SIZING & FIT: Bauerfeind braces and supports are anatomically contoured and are most effective when they fit perfectly. Your brace should support you firmly without feeling tight or loose. Please use the size chart to size correctly.

WHAT IF I'M BETWEEN SIZES? SHOULD I PURCHASE THE SMALLER OR LARGER SIZE? Choose the larger size for gentler compression or the smaller size for firmer compression. When between sizes, the average person prefers the smaller size for a more secure fit, unless you are sensitive to compression.

1, 【Stabilizing Compression Support】: Ankle brace provides additional stability and support for ankle tendons and joints, reducing the risk of injury, this ankle wraps support are ideal for any activities requiring ankle movements such as running, soccer, basketball, tennis, volleyball, and more. Ankle braces for men & women.

2,【Speed Up Recovery】: The ankle brace for sprained ankle with Crisscross reinforcement straps provides great compression that eases and helps improve blood circulation and provided pain relief from heel spurs, achilles heel, plantar fasciitis, tendonitis and other foot related discomfort!

3, 【Breathable & Lightweight】: The lightweight ankle support brace is slim fitting for superior comfort and can be worn comfortably throughout the day, the neoprene fabric keeps feet dry. Our ankle support is flexible, durable and washable.

BUILT FOR COMFORT, EASY SELF-APPLICATION AND MOBILITY - Ease ankle pain, arch pain, Achilles pain, heel spurs,swelling and injury while staying mobile with our foot and ankle ice pack wrap. This open-heel foot ice pack is designed with 2 adjustable compression straps that drive the heat/ice deep into the surrounding foot/ankle/arch for fast-acting relief.

ALL-IN-ONE FOOT AND ANKLE WRAP - Use the foot wrap for hot & cold therapies and compression. Our ankle ice pads stay pliable when frozen, giving optimal coverage around your knee. The ankle ice pack also has dual pockets to easily control and adjust the desired temperature and shield your skin.

STAYS COLDER LONGER - The 2 ice packs for feet have a leak-proof proprietary flex gel that don't spread or push away while in use. So, the target area gets a more consistent therapeutic temperature. Packs also provide the dual benefit of heat therapy through the use of microwave or hot water heating.

★【Upgraded ankle brace design】ankle brace with two spring steels Stabilizer Design provide excellent compression and stabilization,lace up Adjust compression system which allows to putting brace in easy and fast way.

★【relieve pain & Stabilizing ankle brace】vercarnon ankle brace with spring bars side stabilizers and contoured arch design quickly reduces pain and pressure on the ankle. ankle brace for women men.Orthopedist recommend the ankle support for ankle injury recovery.

★【X straps and 360° Support】Increased stability around the ankle and arch of foot with criss-cross straps simulating sports taping.They hug your foot while also allowing you to customize your level of support

STAYS COLDER LONGER - Our long lasting foot ice pack wrap formula will keep your pack cold longer than any of our competitors. We also included 2 insulation layers so you can choose between cold or colder flexible ice packs according to your liking.

EXTREMELY FORM FITTING - No more clunky fits or uneven icing. We designed our ice pack for foot to fit around your ankle instead having your ankle fit inside our wrap. Our neoprene foot wrap strap also allows you to add compression to your liking.

RICE - Rest, Ice, Compress, Elevate - While we can’t control that you rest and elevate your foot, we promise you that we did a pretty good job with the Ice wrap and Compress part :).

【Ankle Brace with Innovative 360° Degree Design】 We have developed Ankle Stabilizer Support Brace that provides effective, stronger, and stable support for your Ankle. The brace is designed with 2 straps that forms figure 8 to protect and support ankle. Further, the brace has been designed with 2 side stabilizers to provide stronger and effective support. Its non-stretch stabilizing straps mirror the stirrup technique of an athletic taping procedures.

【Strong Support & Stability】: The Ankle Stabilizer Support Brace has been developed with 2 Stabilizers on both the sides and 2 straps that provides strong support and effective stability to the ankles. The brace has been designed to help prevent and treat Ankle Sprains. The Ankle brace fits comfortably into normal athletic or street shoe. This is highly effective lace up Ankle Brace with straps that replicate ankle taping, securely locking heel in place.

【Relief in Pain and Protect & Rehabilitate the Ankle】: Recommended for ankle injury rehabilitation/mobilization from sprains and strains. The brace is widely used for prophylactic use. It supports for chronically weak ankles. The ankle brace provides compression and comfort to a soft ankle with significant higher protection than traditional stirrups.

【BETTER PAIN RELIEF AND INJURY SUPPORT】VELPEAU Stirrup Ankle Brace provides uniform pressure and good support for the entire ankle joint. It is suitable for the conservative treatment and postoperative care of ankle fibular ligament injury (Grade 2 to 3), chronic ankle instability (Habitual sprain) and ankle sprain. This Ankle Brace will help you improve blood circulation, relieve swelling and pain, prevent secondary injuries and speed up your recovery.

【AMAZING DESIGN & PERFECT MATCH】Unlike the usual Foot Brace, our design is unique! Left and right, its inside and outside plastic splint, they are designed and produced according to physiological curves, which makes the wearing more comfortable. The two bands are different from the traditional one-way circumferential fixation. We use a circuitous fixation to put more equal pressure on the joint. You can use the adjustable heel strap to freely adjust the tightness to suit various ankle sizes.

【HIGH QUALITY ANKLE PADS】There are two types of the Ankle Splint to choose from, which are respectively equipped with 3D molded foam pads and gel pads. The foam pad is designed according to the physiological curve of the ankle and is made of three layers of materials that are hot-pressed in the mold at one time. It is durable without sewing edges, warm and breathable. The gel pad has better adhesion, good thermal conductivity, and it can be frozen for ice compress or heated for hot compress.

Size:2.95X27.5inches / Material: Nylon+Polyester

Doesn't make your skin/foot sweat and get clammy

With the fabric self adhensive fasterner straps, it will be much easy to use and adjustable

CHOOSE NATURAL PAIN RELIEF INSTEAD OF HARMFUL CHEMICALS — Are you struggling to control your pain after shoulder surgery? Do you frequently battle aches and swelling in your shoulder? With this powerful therapy system, you can avoid dependence on pain-masking drugs. The PhysioNatural Cold Therapy System is specifically designed for post-surgery, drug-free pain relief. Click ADD TO CART, and get back to the life you want to live, without the pain!

CONTROL THE PAIN, RESTORE MOVEMENT, AND PROMOTE REAL HEALING — Provides immediate relief from post-operative pain and acute injures, such as sprains, strains, and fractures. Can also be used to relieve chronic joint pain from arthritis or overuse, and to support fast recovery from exercise or physical therapy. Cold therapy slows the flow of blood to an injury site, which alleviates swelling, discomfort, soreness, and inflammation in countless situations, allowing natural healing to begin.

PROFESSIONAL THERAPY IN THE COMFORT OF YOUR HOME — The Cold Therapy System by PhysioNatural includes a 9-quart cooling reservoir, whisper-quiet pump technology, a 7.2’ insulated tube, and a large cold therapy pad that conforms to your shoulder. The cooling reservoir is equipped with a digital panel, which allows you to monitor your therapeutic temperature and set an automatic shutoff, if desired, for 20, 40, or 60 minutes. Simply add ice and water to the cooler and enjoy effective relief.

size:Small: Men‘s shoe size 3.5-5.5,Women’s shoe size 5-7. Calf size 8-13 inch; Medium: Men's shoe size 6-8.5, Women's shoe size 7.5-10,calf size 13-17 inch; Large:Men's shoe size 9-11.5,Women's shoe size 10.5-13,calf size 16-20 inch; X-Large: Men's shoe size 12-14,Women's shoe size 13.5-15.5,calf size 19-23 inch

Ankle Compression Support - IRAMY adopt the high-end air knitting technology with integration of 6 compression rings at ankle for protection. With our advanced technology, it will apply comfortable and full range compression to provide even pressure around your ankle joint, which provides ultimate pain relief from a variety of ailments including plantar fasciitis, swelling, muscle fatigue. You’ll be able to tackle any activity while effectively enhance performance in injury prevention!

Massage Pad Support - This compression socks come with built-in tragerted massaging pad under your feet that gently massages your forefoot and heel every time you walk or run. The arch support helps relieve plantar fasciitis symptoms, ensures better weight distribution,prevent slipping down and a special anti-embolic & circulatory design supports arthritis feet!

🎁Plantar Fasciitis Relief: Wear these ankle compression sleeves under your shoes and socks for pain relief in your heels caused by plantar fasciitis, injury, sprained ankle, calcaneal tendon, edema, heel spurs, varicose veins, fallen arches, lymphedema, swollen ankles. Our toeless ankle sleeve supports your leg all day.

🎁Decrease Swelling and Fatigue: Better oxygen circulation helps reduce lactic acid build up and aids muscle recovery in ankle and feet, including your heel and arch. It also improves circulation, reducing inflammation and expediting the plantar Fasciitis healing process.

🎁Breathable & Lightweight: The lightweight ankle support brace is slim fitting for superior comfort and can be worn comfortably throughout the day, the nylon fabric keeps feet dry. Our ankle support for women men is flexible, durable and washable.

Ankle Brace 2 Pack: Adjustable ankle brace 2 Pack in this package,which is high-grade nylon fabric.Wrap on your ankle area,it can effective support your right and left ankle during daily life or workout.

Pain relief for Ankle : This ankle support brace offers compression to ankle area. It is helpful to relieve pain from sprained ankle, Plantar Fasciitis, Achilles Tendon,chronic ankle Strains,swelling,Ankle Muscle fatigue, etc.

Instant Ankle Support Wrap :The elastic ankle brace is compression and adjustable. As a preventative ankle brace wrap, it suits for daily exercise and outdoor activities such as running, weightlifting, hiking, basketball, volleyball, soccer, other physical activities. First choice for your ankle protection.

【Noble Design & Easy Set Up】With the newest design, the ankle brace abandons the strap design and adapts the cross shoelace design, you can put it on and take off easily, saving you time and energy, It’s very convenient for the people who have ankle pain, avoid further injury

【Pain Relief & Effective Support】Equipped with lightweight aluminum splints, the AGPTEK ankle brace for sprained ankle provides strong support for the ankle, reduces the pressure and effectively relief the pain. The 2 stabilizing straps in both sides help to stabilize the ankle, speed up postoperative recovery, reduce further injury and prevent sports or repetitive strain.

【Detachable Support Splints】The support splints is fixed on both sides to give your ankle 360°all-round protection. With a detachable design, you can choose with or without the splints you need. If you want to keep your ankle injury immobile, you can wear it with the splints in. After recovery, you can take the splints out for sports protection use

【Stay Active With Ankle Support】The Nude Spotbrace Ankle Sleeve are made of premium quality compression fabric, which is high elastic breathable & durable. Non-slip, lightweight, perfect fit provides all-day comfort! Stop suffering through injury, arthritis, sprains, swelling, achilles tendonitis, or any other ankle pain,with unmatched support and durability, our ankle compression sleeves will take you wherever you need to go.

【Smart Compression Technology】Our graduated Compression Ankle brace provides the perfect level of compression to your heel, arch and ankle. It offers support like a flexible foot brace to reduce your injury risk and promoting blood circulation,which can accelerate your recovery and therapy! High-performance and ideal for daily use on your foot without limiting your ability.

【Lightweight and Breathable】Open-toe and Open Heel design can be worn under shoes and socks,so you can wear them for any activity. Foot compression socks wick sweat away from your skin to keep your feet dry and cool. Our Premium design provides a comfortable, snug, ergonomic fit without cutting off circulation. Slip your foot in for soft, form-fitting compression support you need - without restricting your mobility.

What's included: there are 4 pieces (2 pairs) of ankle support braces in the package that come in dark blue, which can help to reduce the risk of ankle injuries from various sports and activities, the sufficient quantity could meet your daily demands and replacements

Suitable for: these ankle protectors can provide a stable and flexible wearing experience for your ankles, their appropriate size and nice elasticity make them fit for most people to wear

Breathable material: these ankle braces for sports adopt polyester and elastic fibers as main material, which features soft and comfortable to the touch, breathable and quick to dry, they are light in weight, so you will not feel much burden when you wear them to walk or run

1,【Effective Protection】: Are you still suffering from ankle pain? Choose us! Sinvic ankle brace is made of adjustable materials that provide strong support to help fix the ankle and prevent ankle sprains, giving you the most effective protection.

2,【Speed Up Recovery】: By adjusting the tightening degree of the ankle braces at different locations, it can bring comfortable pressure to the ankle and promote blood circulation, which is a key factor in speeding up the recovery process. Our ankle braces for women & men can relieve pain and let you enjoy the process of ankle recovery.

3,【Skin Friendly and Breathable】: Our ankle support brace compresses the ankle with soft skin-friendly material to give the ankle a massage-like feeling. The quick-drying fabric combined with the unique interlayer perforation design can quickly absorb sweat, bringing you the best wearing experience and helping you to leave the sultry heat.

Fit Most People: Adjustable ankle braces have high elasticity and compressibility which one size fits most women and men(foot support left or right).Ankle wrap provides superior ankle stabilization,support and comfort

Protect Your Foot: Ankle compression sleeves can provide proper compression force to promote blood circulation which effectively relieve foot pain,swelling and speed up recovery.Suitable for plantar fasciitis, achilles tendon support, sprained ankles, swelling, ankle injuries and other foot discomfort

Breathable and Comfortable: Ankle support wraps are made of high elastic nylon and latex, breathable, lightweight,high elasticity, flexible, durable, adjustable tightness,keep your feet dry and tasteless and wear more comfortable

【Copper Ions Infused Technology】- And the International leading technology is used to fully combine the Copper ions with the fibers, Making it Light, Thin, Soft and Breathable, Improving Comfort and Protection. Overcome the defects of similar ankle compression sleeve.

【Ankle Pain Relief】- Our compression ankle sleeve puts even pressure on your ankle joint, Which provides ultimate pain relief from a variety of ailments including Plantar Fasciitis, Arthritis, Sprains, Swelling, Tendonitis, Muscle Fatigue and other Ankle Pain. Wear this ankle brace under or over your socks, It' s up to you.

【Size Chart】- Please measure the heel circumference around your ankle:【S: 9.5-11.5"】【M: 12-13"】【L: 13.5-14.5"】【XL:14.5-17"】.Size up for less compression and size down for more. Please check the second picture from the top on the Amazon page. It's a pack of 2, And they have no left and right. So you have the option of wearing one while the other is being cleaned, Or if you feel you need more support, Doubling these up by wearing both at the same time.