Best Buckwheat Flours in 2026

Daisy
Last Updated: Feb 6, 2026

At a Glance: Our Top Picks for Buckwheat Flours

Cup4Cup Multipurpose Flour, 3 Pounds, Certified Gluten Free, 1:1 All Purpose Flour Substitution, Non-GMO, Kosher, Made in the USA
#TOP1
Cup4Cup Multipurpose Flour, 3 Pounds, Certified Gluten Free,
9.9
PM SCORE
Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 22-ounce
#TOP2
Bob's Red Mill Gluten Free 1-To-1 Baking Flour,
9.9
PM SCORE
Arrowhead Mills, Organic Spelt Flour, 22 Ounce
#TOP3
Arrowhead Mills, Organic Spelt Flour, 22 Ounce
9.9
PM SCORE

* PickSmartly editors independently research, review, and endorse the top products through comprehensive data analysis. We may earn a commission for qualifying purchases made through our product links.

Summary of the Best Buckwheat Flours of 2026

Market Overview
Buckwheat Flours Reviewed
  • Reviews Analyzed: 49543 Items
  • PM Avg. Rating: 9.5 / 10
18 Products Evaluated
  • Highest Price: $75.15
  • Lowest Price: $4.91
  • Avg. Price: $19.26

Cup4Cup Multipurpose Flour, 3 Pounds, Certified Gluten Free, 1:1 All Purpose Flour Substitution, Non-Gmo, Kosher, Made In The Usa

CUP4CUP
KTS-2519
8.90 X 4.17 X 10.39 Inches
3.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Contains one 3-pound bag of Cup4Cup Multipurpose Gluten Free Flour. A perfect gluten-free solution for your favorite cookies, cakes, cupcakes, quick breads, pie crust, gravy and sauces, scones, muffins and homemade pasta

1:1 Substitution: Cup4Cup’s Multipurpose Flour is the original gluten-free flour and first one-to-one substitution for all-purpose and wheat flour in most any recipe

Neutral Flavor: Unlike most gluten-free flours, Cup4Cup has a neutral flavor that won’t change the taste of your favorite recipes

Certified gluten-free, non-GMO, certified Kosher and made in the USA. Contains dairy

Giving up gluten doesn’t mean giving up the foods you’ve always loved

Bob's Red Mill Gluten Free 1-To-1 Baking Flour, 22-Ounce

BOB'S RED MILL
1601S224
3.00 X 7.00 X 9.00 Inches
0.06 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Market global 9.89

Features

REPLACE THE FLOUR, NOT YOUR RECIPE: This gluten free all-purpose flour mix is perfectly formulated to create baked goods with terrific taste and texture—no additional specialty ingredients or custom recipes required

GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test

INCLUDES XANTHAN GUM: This special blend of gluten free flours and starches includes xanthan gum and is ideal for food like cookies, cakes, brownies, muffins, pancakes and more

MORE THAN BAKING: Use this special blend to make fresh pasta, thicken sauces and gravies and more

BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

Arrowhead Mills, Organic Spelt Flour, 22 Ounce

ARROWHEAD MILLS
0074333684312
2.60 X 4.20 X 8.50 Inches
1.38 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Kertia Kitchen 7.64

Features

35g whole grains per serving

Great for baking!

365 By Whole Foods Market, Organic All Purpose Flour, 80 Ounce

365 BY WHOLE FOODS MARKET
0099482414368
6.20 X 4.55 X 8.65 Inches
5.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING

Features

High Up In Mountain Valleys In The Usa, Family-Owned Farms Organically Grow The Wheat For This Flour.

The Grain Is Called 'Premium Select Hard Red' And We Expertly Mill It For That All-Important Consistency. Got A Recipe That Calls For Flour? This Is Your Organic All-Purpose Go-To.

Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.

365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

An Amazon brand

365 By Whole Foods Market, All Purpose Flour, 80 Ounce

365 BY WHOLE FOODS MARKET
0099482414474
6.25 X 4.80 X 8.25 Inches
5.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING

Features

All-Purpose Flour High Up In Mountain Valleys In The Usa, Family-Owned Farms Grow The Wheat For This Flour. It'S Unbleached, Enriched With Vitamins And Minerals, And Expertly Milled For That All-Important Consistency. Got A Recipe That Calls For Flour? This Is Your All-Purpose Go-To.

Enriched & Unbleached

Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.

365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

An Amazon brand

Great River Organic Milling, Whole Grain, Rye Grain, Organic, 50-Pounds (Pack Of 1)

GREAT RIVER ORGANIC MILLING
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Contains 1 - 50 pound bag

Whole Grain Rye Cleaned and ready for milling at home or cooked whole

100% Whole Grain Rye Berries

Mills quickly and easily; soft grain with a chewy texture

Low profile grain with many uses

King Arthur Flour, Organic All Purpose Flour, 32 Oz

KING ARTHUR
54605-35608
3.02 X 4.49 X 5.95 Inches
2.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Gold Label LLC 9.92

Features

Organic All Purpose Flour

365 By Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce

365 BY WHOLE FOODS MARKET
0099482418304
4.75 X 3.25 X 6.35 Inches
2.03 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING

Features

365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

Bob's Red Mill Coconut Flour, 1 Lb

BOB'S RED MILL
0039978018151
3.00 X 7.00 X 9.00 Inches
1.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Mirazi 9.85

Features

ORGANIC GOODNESS: Created from the highest quality desiccated coconut, coconut flour is one of our most popular gluten free flours: use it to make pancakes, cookies, muffins and more

GLUTEN FREE: To assure the integrity of our gluten free products, we’ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test

PALEO FRIENDLY: Suitable for people who follow a paleo, primal or other grain-free diet

NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering

BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness

Bob's Red Mill All Purpose Flour, 1.37 Lb

BOB'S RED MILL
1600S224
3.00 X 7.00 X 9.00 Inches
1.38 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Sebago Distribution 9.93

Features

One, 22 ounce Resealable stand up bag (1.375 pounds)

Gluten Free; Vegan; Vegetarian; Kosher Pareve

Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free

Versatile

Good source of dietary fiber

King Arthur, 100% Organic White Whole Wheat Flour, 100% Whole Grain, Non-Gmo Project Verified, 5 Pounds

KING ARTHUR
12.00 X 11.50 X 7.50 Inches
5.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Our unbleached white whole wheat flour is milled from hard white spring wheat - a lighter-colored grain than traditional red wheat - which yields milder-tasting baked goods. This flour will gives you the nutrition and fiber without compromising flavor

Otto's Naturals Cassava Flour, Gluten Free And Grain-Free Flour For Baking, Certified Paleo & Non-Gmo Verified, Made From 100% Yuca Root, All-Purpose Wheat Flour Substitute, 2 Lb Bag

OTTO'S NATURALS
OTT00000
6.20 X 6.10 X 2.80 Inches
2.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Otto's Naturals 9.75

Features

MADE WITH 100% YUCA: Otto's Naturals Cassava Flour is a single-ingredient, plant-based baking flour made from Cassava, also known as Yuca. It's grain-free, gluten-free, nut-free and perfect for paleo or vegan lifestyles, but has the taste and texture of wheat flour. With Otto's, you can make any recipe allergen-free and bake with peace of mind!

FREE OF TOP 8 ALLERGENS: Because Otto's Naturals is made from Cassava, it's naturally free of the most common allergens: grain, gluten, dairy, eggs, soy and tree nuts. Further, Otto's doesn't share equipment with these common allergens, so we can promise you and your family that we are guaranteed free of the top 8 allergens. We're also Gluten-Free Certified by the Gluten Intolerance Group.

FROM CASSAVA TO FLOUR: Cassava has been a staple food around the world for centuries. What sets us apart from tapioca is the way we dry and grind this sustainable root vegetable using the whole root, not just the extracted starch. The result is a light, single-ingredient flour that's grain-free, gluten-free & nut-free.

1:1 WHEAT FLOUR SUBSTITUTE BY WEIGHT: Recreate grain-free versions of nearly any recipe with our cassava flour. Its mild flavor & light texture make it an easy 1:1 substitute by weight for all-purpose wheat flour or simply reduce volume by 25%. 1 cup AP flour = 3/4 cup Otto's cassava flour

THE OTTO'S WAY: Otto's Naturals was founded on the love of trying new foods, exploring unique ingredients, and the need for delicious alternatives to traditional foods while still maintaining a gluten and grain-free lifestyle.

King Arthur Flour Vital Wheat Gluten - 1 Lb (454G)

1.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
MvTacko Direct Dist. 9.92

Features

Vital wheat gluten provides the extra gluten that whole-grain loaves need to rise their highest.

It's particularly helpful in loaves that use low-gluten or whole grain flours, such as rye, oat, teff, spelt, or buckwheat.

Gluten provides yeast bread's structure, and helps it rise and stay risen.

Kosher

Organic Buckwheat Groats, 5 Pounds – Whole Grain Buckwheat Seeds By Food To Live. Hulled, Non-Gmo, Kosher, Raw, Vegan, Sirtfood. Buckwheat Cereal In Bulk

FOOD TO LIVE
2.00 X 4.00 X 6.00 Inches
5.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Food To Live ® 9.95

Features

✔️ ORGANIC & NON-GMO: Food to Live offers top-quality Buckwheat Groats, which is a 100% non-GMO Organic product. Moreover, it is Kosher, Raw, and suitable for a Vegan diet.

✔️ 100% WHOLE GRAIN, PROTEIN SOURCE: This whole grain substitute is extremely high in protein and dietary fiber. It is also low in calories being great for any diet.

✔️ HIGHLY NUTRITIOUS, VEGETARIAN PROTEIN SOURCE: Organic Buckwheat Kasha is packed with Magnesium, Manganese, and Copper. Moreover, it is free of Cholesterol and Sodium and very low in Saturated Fat.

✔️ VERSATILE: You can enjoy organic kasha as a breakfast cereal or a side dish. You may also ground grains into buckwheat flour for baking organic pastries.

✔️ BUDGET-FRIENDLY BULK OPTION: Food To Live Organic Buckwheat Kasha is available in bulk, which means you can save by buying more and paying less per pound.

Bob's Red Mill Paleo Baking Flour, 16 Oz

BOB'S RED MILL
93748
3.00 X 7.00 X 9.00 Inches
1.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
iHerb LLC 9.83

Features

One, 16 oz. Resealable stand up bag (1 lbs.)

Gluten Free; Vegan; Vegetarian; Paleo Friendly; Kosher Pareve

Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free

Grain free flour

Good source of fiber

Arrowhead Mills Flour Stone Ground Wheat Organic, 22 Oz

ARROWHEAD MILLS
0074333684244
2.53 X 5.31 X 9.00 Inches
1.38 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Amazon.com 9.68

Features

Whole grain, good source of fiber and protein, creates darker colored baked goods

Organic Buckwheat Kasha (Grechka, Toasted Whole Groats, Non-Gmo, Kosher, Sirtfood, Bulk) By Food To Live — 5 Pounds

FOOD TO LIVE
2.00 X 4.00 X 6.00 Inches
5.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Food To Live ® 9.95

Features

✔️ LOW IN CALORIES: A cup of cooked organic kasha has only 155 calories. It’s filling and rich in essential nutrients.

✔️ GLUTEN-FREE & NON-GMO: Food To Live Organic Buckwheat Kasha is a certified organic product with no gluten.

✔️ DELICIOUS GRAIN: The flavor of buckwheat is amazing and unique. Use it as a substitute for other whole grains.

✔️ SOURCE OF IRON & MANGANESE: Organic kasha contains lots of minerals, including calcium, selenium, and magnesium.

#TOP18

Organic Buckwheat Bundle - Organic Buckwheat Groats, 1 Pound And Organic Buckwheat Kasha, 1 Pound - Non-Gmo, Kosher, Vegan

FOOD TO LIVE
2.00 Pounds
SELLER SELLER SCORE AMAZON FULFILLED PRIME FREE SHIPPING
Food To Live ® 9.95

Features

ORGANIC BUCKWHEAT BUNDLE: Our bundle is non-GMO and safe for everyone. They contain no toxins.

DIFFERENCES: Organic Buckwheat Groats are the raw grain and Organic Buckwheat Kasha is toasted.

FIBER SOURCE: Buckwheat is rich in fiber.

FULL OF NUTRIENTS: Each of two types Organic Buckwheat contains a wide range of minerals and vitamins.

DELICIOUS GRAIN: The flavor of buckwheat is amazing and unique. Use it as a substitute for other whole grains.

Top 10 buckwheat flours Brands on Amazon

Here is the list of top-rated brands that were evaluated by PM.

Brand Count
Bob's Red Mill 4
365 By Whole Foods Market 3
Food To Live 3
Arrowhead Mills 2
King Arthur 2
1
Cup4Cup 1
Great River Organic Milling 1
Otto's Naturals 1

Top 10 buckwheat flours Brands Pie Chart


We've carried out a comprehensive analysis of 49,543 reviews on buckwheat flours, using our selection criteria to identify the best options in the grocery. Our findings reveal that most customers typically select buckwheat flours priced around $19.26, with top brands including bob's red mill, king arthur, arrowhead mills, cup4cup, 365 by whole foods market, great river organic milling, otto's naturals, glorious inheriting and food to live and betterbody foods

Our team of expert editors reviewed these high-quality items and handpicked the top 18 buckwheat flours for your consideration. We've also done extensive research on numerous sellers, identifying the best ones in the grocery category. These include navistro, gold label llc, market global, mirazi, amazon.com, iherb llc, kertia kitchen, otto's naturals and glorious commerce group co., ltd and food to live ® .

We are dedicated to assisting our users in finding the right meals Products based on their needs, saving them considerable time when choosing which buckwheat flours to buy. We take pride in the number of satisfied users we've helped through our thorough and insightful reviews.