Best Fat Free Cold Breakfast Cereals in 2026

Fruity Pebbles Cereal is a Gluten-Free, Sweetened Rice Cereal with a Rainbow of Fruity Flavors that Make Mornings Rock

Fruity Pebbles and THE FLINSTONES Gang Have Been Family Favorites for more than 40 Years

Excellent Source of Vitamin D

WHOLE GRAIN OATS are the first ingredient in this heart healthy honey nut cereal

TOASTED OAT CEREAL made with a touch of real honey and natural almond flavor

A KOSHER, GLUTEN FREE cereal made with no artificial flavors or colors

CEREAL: cereal pieces blasted with the epic combination of cinnamon and sugar. Just pour a bowl, splash on some milk and enjoy. (And don’t forget to drink the Cinnamilk, the treasured milk found at the bottom of your bowl!)

CEREAL PIECES: these  crunchy pieces are made with whole grains (16g whole grain per serving; at least 48g recommended daily)

EASY KIDS BREAKFAST OR SNACK: Enjoy Cinnamon Toast Crunch with milk or plain as part of  your breakfast, for snack or wherever your Cinnadust  craving strikes.

THIS HEART HEALTHY CEREAL is cholesterol free and contains 2 g of soluble fiber per serving

WHOLE GRAIN CEREAL with 100% whole grain oats and no artificial flavors or colors

A KOSHER, GLUTEN FREE CEREAL perfectly sized for toddlers to practice their self feeding skills

Start your morning right and enjoy the irresistible taste of crunchy corn flakes with a sparkle of sweet frosting in every spoonful

Treat your family to GR-R-REAT-tasting, crunchy flakes of corn sprinkled with sweet frosting; Perfect for both kids and adults

Healthy, fat-free cereal; A good source of 8 vitamins and minerals in every serving; Kosher Pareve

A delicious, low fat, cholesterol free breakfast cereal, Honey Bunches of Oats cereal has just the right amount of crunch, flavor, and the nutrition you need to nourish every smile.

Is a heart healthy cereal (0g trans fat, 0g saturated fat, 0mg cholesterol per serving).State of Readiness: Ready to Eat

A great whole grain option - 10g of whole grains per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day. (About 16g whole grain per serving or at least 48g per day.)

Heart Healthy Whole Grains – Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Includes your favorite Life Cereal flavors

Includes 2 boxes Original, 1 box Cinnamon, and 1 box Vanilla flavor

The perfect combination of chocolate and peanut butter flavor in every crunchy bite

Sweet and crunchy corn puffs made with real REESE'S peanut butter

Kids breakfast food that provides 15 g of whole grains per serving (at least 48 g recommended daily)

Contains 1 Bag - 11 Ounce KIND Peanut Butter Granola Clusters

Kosher snacks made with five whole super grains - oats, buckwheat, millet, amaranth and quinoa

Healthy protein snacks deliver a delicious flavor combination of peanuts and peanut butter in each bite

Contains 10 - 29 oz Boxes

100% of the daily recommended whole grain servings. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving, or at least 48g per day).

8 essential vitamins and minerals

Cocoa PEBBLES is a sweetened crispy rice cereal for anyone who wants to start their day in a chocolatey way. And has been making mornings rock for over 40 years!

Is gluten free

Is an excellent source of vitamin D

A delicious, low fat, cholesterol free breakfast cereal, Honey Bunches of Oats cereal has just the right amount of crunch, flavor, and the nutrition you need to nourish every smile.

Heart healthy diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease

A great whole grain option - 10g of whole grains per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day. (About 16g whole grain per serving or at least 48g per day.)

Ground wheat, instant hot cereal that is easy to prepare and has a smooth, creamy texture

Cream of Wheat instant cereal provides 6 essential vitamins, is kosher and a good source of iron and calcium

Instant porridge is naturally fat-free, cholesterol-free and low in sodium when prepared with water and without salt

The original Post cereal--a perfect combination of crispy flakes and tasty, crunchy oat clusters with just a touch of honey

Pack of two 48-ounce boxes

Zero grams trans fat, cholesterol free, 10 grams of whole grain per serving, provides nine essential vitamins and minerals

100% whole grain - these light, crispy wheat biscuits are an excellent source of fiber.

Weetabix Whole Grain Cereal Biscuits are Non-GMO Project Verified.

Heart healthy - while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.

KETO FRIENDLY: Catalina Crunch Keto Friendly Cinnamon Toast Cereal is keto friendly and low carb making for a great breakfast food to start your morning or a healthier afternoon snack to power through the day

GLUTEN & SUGAR FREE: Catalina Crunch Cereal is not just tasty it’s also; Non-GMO, gluten free, sugar free, 100% vegan, and sweetened with stevia making it a great alternative to other sugary competitor options

RETRAIN YOUR TASTE BUDS: Refined sugars trigger sugar receptors creating a sweet taste most are accustom to. Natural sweeteners like Stevia trigger different receptors which can cause a weird taste. Switching to natural sweeteners allows you to retrain your taste buds to enjoy sweetness without all of the sugar, or the guilt! If our cereal tastes a little "weird" give it some time. Taste buds retrain themselves within 2 weeks

Gluten free whole grain cereal that contains no high fructose corn syrup and no artificial colors or flavors

Crunchy lattice squares of whole grain rice that seamlessly go from simple breakfast food to trail mix to dessert

A key ingredient in Cinnamon Chex Churro Snack Mix and many other easy recipes and trail mixes your kids can help make

CHOCOLATE CHEERIOS cereal can help lower cholesterol (1) as part of a heart healthy diet

HEART HEALTHY SNACKS made with real cocoa and whole grain oats

WHOLE GRAINS OATS are the first ingredient in this gluten free cereal

HEALTHY BREAKFAST: 100 percent whole grain wheat flake cereal packed with vitamins and minerals

100 percent DAILY VALUE OF 11 VITAMINS and MINERALS: Each delicious bowl of Total Cereal provides 100 percent Daily Value of 11 of the vitamins and minerals needed in the diet.)

WHOLE GRAIN: Made with 34 grams of whole grain per serving (at least 48 grams recommended daily)

A hearty cereal, Cheerios Oat Crunch Cinnamon delivers a sweet and satisfying crunch the whole family will love

More than half your daily value of whole grain with 30g whole grain per serving (at least 48g recommended daily)

Sweetened multigrain cereal that is a good source of fiber (5g total fat per serving)

0 gram trans fat

5 gram fiber

17 grams whole grains

Frosted Cheerios Cereal can help lower cholesterol (1) as part of a heart healthy diet

Gluten free cereal with the perfect balance of whole grain goodness and frosted fun

Frosted whole grain cereal made with 100% whole grain oats for a delicious part of breakfast

GLUTEN FREE breakfast cereal that contains no high fructose corn syrup and no artificial colors or flavors

BREAKFAST FOOD TO SNACK: Crunchy lattice squares of whole grain rice that seamlessly go from simple breakfast to trail mix to dessert

HOMEMADE CHEX MIX: a key ingredient in Original Chex Mix, Muddy Buddies and many other easy recipes and trail mixes your kids can help make

CEREAL: Cocoa Puffs Chocolatey Cereal is a delicious breakfast cereal the entire family will go cuckoo for.

GREAT KID’S BREAKFAST: A delicious chocolatey kid’s breakfast cereal with no high fructose corn syrup

WHOLE GRAIN: At least 14gwhole grain per serving (At least 48 grams recommended daily). A perfect addition to your pantry.

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A crisp way to start your day, Rice Krispies brings the classic crunch of puffed, oven-toasted rice cereal in every bite

A healthy, fat-free cereal; Good source of 8 vitamins and minerals in every serving; Kosher Pareve

Meet Magic Spoon: Magic Spoon looks and tastes like your favorite classic cereals, with high protein and 0g sugar. A great wholesome option! Includes 4x 7oz box Variety.

High Protein: Packed with 13g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout snack.

Great For Low Carb & Keto Friendly Lifestyles: With 4g net carbs and 0g sugar per serving, our cereal is perfect for anyone on a keto-friendly diet or living a low carbohydrate lifestyle. The legendary combination of being wholesome and tasty.

Contains 1 - 16 ounce box

Satisfy your taste buds with sweetened, honey-toasted whole grain puffs, crunchy cereal sticks, and crispy soy protein grahams

Kashi is making planet-positive choices; We measure the amount of emissions from our manufacturing plants and invest in renewable energy projects and programs that remove the same amount of emissions from the air

A good source of protein; 17% of daily value per serving; An excellent source of fiber; Contains 1.5g total fat per serving; Kosher Pareve; Non-GMO Project Verified

GRANOLA: Nature Valley crunchy granola is made with whole grain oats and sweet honey flavor

REAL INGREDIENTS: Hearty 100% whole grain oats with no artificial flavors, artificial colors, artificial sweeteners, or corn syrup.

WHOLE GRAIN: An excellent source of whole grain with 14 grams per serving (at least 48 grams recommended daily).

BREAKFAST CEREALS: Sweetened Whole Grain cereal that is a wholesome breakfast with an excellent source of iron

WHOLE GRAIN: Made with 100% whole grain oats and contains 12 essential Vitamins and Minerals

GLUTEN FREE: Gluten Free and simply made without Artificial Flavors or Colors from Artificial Sources; Kosher Pareve