Best Sand Medicine Balls in 2026

4-pound weighted medicine ball for upper, lower and full body exercises

Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more

Helps develop core strength, balance, and coordination

Designed outer shell for better grip: have a tight and easy grip with Yes4All slam ball. Grooved and textured PVC shell offers non-slip grips during intense workout, enabling effective exercises and workouts even with sweaty hands

Sand that keeps the ball in place: sand-filled exercise ball is designed to be less bouncy and is not likely to roll away once it touches the ground. Then, picking it up and keeping it balanced while slamming also add extra challenges to your muscles

Ability to absorb great impacts: durable slam ball with PVC shell and sand filled inside can withstand extreme energy from slamming activities. Let’s focus on your training and no more worrying about it breaking or being deformed

『Sturdy Rubber Construction』Both of ball shell and bladder are made of high quality and eco-friendly rubber material, ensures the medicine ball is sturdy and durable. You can work a lot of body parts with this ball, get the heart rate up and build strength. The ball is made of rubber, so it has a bit of rubber smell, please leave it for a while and use it if you mind

『10 Pounds Weighted』The 10-pound medicine ball for full body various exercises; The ball itself is inelastic, but if you throw it on the hard ground with great force, there will be physical inertia and rebound. Please keep a certain distance when using this ball

『Durable and Non-slip Surface』This 10 lbs exercise ball featured with textured basketball-like surface to offer more comfortable and easier grip during the workout, enjoy your full body workout and it can make you feel the burn

FUNCTIONAL EXERCISE – Versatile for cross-training workouts, power and agility training, core exercises, functional fitness and strength

SOFT SHELL – PU leather exterior is soft to the touch, with a padded interior with slight give to catch and grip comfortably

IMPACT-ABSORBING – Cushioned design absorbs impact during strength and power exercises, and is held together with heavy duty double-stitched seams

WHAT’S IN THE BOX: You get a slam ball and access to the TRX Training Club app. Choose from a workout ball in 6, 8, 10, 15, 20, 25, 30, or 50 lbs. Work up a sweat by using this weighted workout ball for strength training or cardio.

ALL LEVELS, ALL GOALS: Whether you’re just getting started on your fitness journey or pushing toward your summit, the TRX exercise ball is designed to help you reach your fitness goals. Make an impact with this bounce-resistant training ball.

TRX TRAINING CLUB FITNESS APP: Get unlimited access to TRX’s virtual fitness studio, with premier training experiences that include live classes led by world-class trainers 7 days a week and hundreds of self-guided on-demand workouts.

PACKAGE INCLUDES 15LB WALL BALL & A TARGET STICKER: The ball has a standard 12. 75” diameter for a consistent feel across all weights. The free sticker included can be easily attached to any surface and once removed, do not leave marks on the wall

TEXTURED ANTI SLIP SURFACE: Durable textured synthetic leather shell makes it easier for you to get a firm grip on the ball. The high-density construction with iron sand and PP foam helps enhance the balance & firmness of the ball

Ability to absorb great impacts: durable slam ball with PVC shell and sand filled inside can withstand extreme energy from slamming activities. Let’s focus on your training and no more worrying about it breaking or being deformed. Our products make the perfect gift for any special occasion: American Independence Day, Fathers Day gifts,…

BUILD STRENGTH, BALANCE & COORDINATION: Yes4All toning balls are perfect for balance, flexibility & strength workouts. Performing exercises with an unstable ball engages your body’s deepest stabilizing muscles for coordination & maximized strength

PVC SHELL – UNSTABLE IRON SAND INSIDE: Made of PVC and filled with iron sand, our toning balls are durable to function well for a lifetime. Iron sand inside creates instability to activate different muscle groups for a leaner & tighter body

DIAMOND KNURLING SURFACE: Designed with diamond knurled surface, Yes4All Toning Balls are easy to grip and hold for a variety of exercises, allowing you to practice in the comfort of your home. Working great on inner thighs, core muscles and back

The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga and in rehabilitation. More flexible product replaces any big heavy old-day weight.

Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscle of your workouts

A variety of choices of COLORS and distinct sizes: Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, Pink (7lbs), Purple (8lbs) – 7.09 inches and Turquoise (10lbs) - 8.2 inches. Easy for you to decide an item suitable for your practice frequency. NOTE: Choosing the right ball is very important to get the most effective exercise result. We advise you to read and look carefully the dimension of the items.

RAGE SLAM BALL is encased in an ultra-durable heavy-duty rubber shell; It is high endurance impact approved and performs in ways a medicine ball cannot

AVAILABLE IN 7 SIZES - 10lb; 15lb; 20lb; 25lb; 30lb; 35lb; 40lb; SOLD INDIVIDUALLY

TEXTURED SURFACE - Allows for a high quality grip even when wet

BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance

EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps

PERFECT FOR ANY STAGE OF FITNESS: Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety

Medicine Ball - Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc.

Slam Ball - Rugged, textured surface  promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power

Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Wall ball workout develops core and muscle strength

EASY TO GRIP: SPRI weighted exercise ball with thick handles provides comfort and leverage for an intense routine so you can feel more in control of your everyday workout.

LONG LASTING DURABILITY: Our exercise balls for working out are made to handle any force or exertion from your exercise routine so you can be proud of reaching your fitness goals.

OPTIMAL PERFORMANCE: Thick handles provide expansive rotational movement for sport activities such as golf swings and tennis strokes. Conduct abdominal exercises, upper extremity cross-body patterns, lower-body dynamic and locomotor drills.

Sand filled, no bounce slam ball

9" diameter

Made from PVC

WALL BALL THAT WILL LAST - Our Wall Ball Has Multiple Layers Reinforced Through Stitching at 1000 lbs Seam Strength Ensuring High Impact Absorption No Matter How Many Times You Throw It Against The Wall

BURST-PROOF DESIGN - Our Slam Balls Has a Durable Design to Protects from Blowouts. Material Strength was Tested by Dropping the Ball from a Height of 50 ft

WELL-BALANCED - the Stuffing on the inside is Evenly Distributed so it will NOT move around during use, ensuring a Straight Flight Path when Thrown

SIZE VARIETY FOR CUSTOMIZED WORKOUTS – The Bionic Body training ball comes in 6, 10, 14, and 20 lb. varieties, making it perfect for any training program. Every ball size has a 13-inch diameter.

HEAVY-DUTY CONSTRUCTION – Featuring a durable yet soft surface, this versatile gear is engineered to withstand the force created when dropped on hard surfaces. The multi-stitched structure ensures that this toning ball will not easily lose its shape.

IMPACT-ABSORBENT FILLING – This slam ball is loaded with premium material filling that effectively absorbs impact. The dense interior enables it to maintain its shape during workouts and provides ample cushioning for any exercises.

TREAD PATTERN GRIP: As your hands sweat throughout a workout, the rubberized exterior shell and tread pattern of the med ball ensures a steady grip and helps prevent slips and mishaps. The outer shells also include the Titan Fitness logo molded into the texture of the surface as well as the weight indication in white printed twice.

GREAT FOR MEN & WOMEN: This ball is perfect for any athlete, whether you’re a beginner or a pro. It’s a great piece of strength-training gear that will really get your heart pumping.

USEFUL HOME GYM TOOL: You can use this ball for overhead lunges, ball slams, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It’s a great muscle toner and strengthener, and you’ll love how it improves your athletic life.

BUILT TO LAST: Get a quick start on optimizing your health. Every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.

MADE FROM 100% RECYCLED MATERIAL: Our stability balls have a superior anti-burst material with a thickness of 2275 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.

HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.

FEATURES – Soft, durable weighted ball that can be used as an alternative to dumbbell weights; Available in lime green (6-pounds), teal (8-pounds) and gray (10-pounds)

BENEFITS – Improve strength, core muscles, balance, hand-eye coordination, posture and more; Get a slimmer waistline by performing weighted ab exercises

FUNCTIONAL – Weighted balls can be used for strengthening exercises, HIIT workouts, targeting isolated muscle groups, balancing exercises, core exercises, leg exercises and more.

UNIQUE TREAD DESIGN: The new upgrated larger tread design enhances traction. The weighted exercise ball has feature a grooved and textured PVC shell. Even sweaty hands can grip on the slam ball tightly. No need to worry about slipping caused by sweat from sweaty hands and intense.

STURDY SPHERE: The medicine ball can prevent it from bouncing or rolling. It can well meet your needs for strength training. The good sturdiness provides a guarantee for your training quality.

PREFER FOR MEN & WOMEN: This workout ball can be used for home fitness exercises or high-intensity training, whether you’re a beginner or a pro. This is an essential item for strength training. If you are a lover of sports strength, the weight ball can increase your stability and balance, promote and maintain lean muscle mass.

【USEFUL HOME GYM TOOL】You can use this ball for overhead lunges, ball slams, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It’s a great muscle toner and strengthener, and you’ll love how it improves your athletic life. This ball’s rugged.

【THICK SEAMLESS DESIGN】Specially formulated resilient soft shell,PVC+Ore and Iron Ore, which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use.

【BOOST YOUR AEROBIC CAPACITY】Improve muscle mass, increase your heart rate & burn more calories, enhance coordination between your hands & eyes for smooth movements in sports.

MIX UP YOUR ROUTINE: The Rhino Promax slamball offers a fun and unique way to get an effective workout without using traditional gym equipment. Incorporate our jumbo slam balls into your workout to improve speed, agility, cardio and core strength.

SMOOTH, SUPERIOR GRIP: Brandishing our proprietary Rhino Skin leather shell, users experience a comfortable yet controlled, non-slip grip. The exercise ball’s large, ergonomic build makes it easy to throw, catch, and slam - even when sweaty.

UNRIVALED STRENGTH AND PERFORMANCE: Offering more give and bounce than typical medicine fitness balls, our slam ball was built for significant wear-and-tear and extreme surface contact. Its durability will hold up to every slam, throw, or maneuver.

COMMERCIAL-GRADE TRAINING TOOL: This industrial-grade Chic Wall Ball is the perfect choice for a home gym, gym or cross training facility. The durable commercial-grade vinyl and stitching is built to last through light or rigorous workouts.

MAXIMIZE YOUR WORKOUT: Challenge yourself and your fitness goals with this heavy-duty wall ball designed for resiliency. This ZIVA Chic Wall Ball is perfect for improving strength, speed and everything in between.

STRENGTH TRAINING ESSENTIAL: Ensure your strength training is at a higher level when gripping on to this durable, commercial-grade vinyl wall ball. This equipment with a padded construction for drops and blows is great for high-speed training.

ECO-FRIENDLY MATERIALS: Made of eco-friendly & odorless rubber, this medicine ball is 100% harmless to the health of your clients,your family, and you. High-density rubber enhances durability and appearance making this ball perfect for toning muscles and increasing coordination.

DUAL GRIPS: Dual grips with anti-skid texture allow users to hold this fitness ball firmly, providing a strong and comfortable workout. A high quality air valve completely prevents air leakage, maximizes safety and extends the life of the ball.

DURABILITY & PORTABILITY: A heavy duty rubber shell resists wear and tear from the hardest of workouts. Durable and portable, the ball is designed to be used in any environment from the home gym, crossfit sessions, or even outside!

EXPLORE YOUR POWER: Slam Balls will help you unleash your power! Engage your entire body in a high-intensity Slam Ball workout that builds strength, cardio and explosive power. Ideal for general fitness, core and strength workouts

BOOST YOUR AEROBIC CAPACITY: Slam ball workouts tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power – and FAST.

DURABLE RUBBER SHELL: Designed to survive your toughest workouts, the Slam Ball features a thick, ultra-durable rubber shell that absorbs impact from every core-strengthening dead bounce therapy.

【Easy Peasy Core Strengthening】Simply sit on the exercise ball to build up your core! Sitting on it activates your core which works to stabilize your entire body. Say bye to those insanely sweaty, smelly gym sessions, and save your precious time! 15 minutes a day on the ball will bring you a good-looking set of abs, a nice figure, and better flexibility.

【Double Security】Supporting up to 120kg/264.5lbs, this yoga ball keeps you and your family safe by deflating slowly when punctured. The concentric circle pattern helps distribute your weight evenly, resulting in a much higher weight capacity.

【1 Ball, Multiple Uses】The Galsports stability ball works wonders in relieving your lower back pain by strengthening your core and back. Use it to also work other various parts of your body, enjoy heavenly pre/post-workout stretches, and improve your posture with ease!

These slam balls are designed to stand up to it's name, SLAM! Put all your energy into slamming these against the wall or floor to maximize the workout. Don't worry, these balls are made of high quality, heavy duty, high endurance material to withstand the toughest slams.

Easy grip, unique design will ensure that the ball does not slip out of your hand while you work out.

Non- bounce ball, the interior of this ball is filled to prevent the ball from bouncing or rolling away to allow you to perform different kind of throwing and slamming exercises.

DIFFERENT SIZE & COLOR: According to different strength needs, there are different weights for choice: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs. Each weight corresponds to one color, please choose the weight accoding to personal strength need.

DURABLE & TEXTURED MATERIAL: As used in eco-friendly and good-quality rubber, the durability of medicine ball is fairly high; plus the textured surface of medicine ball provides a comfortable and easy grip, which makes an excellent bounce.

PLYOMETRIC & CORE TRAINING : Medicine ball exercise can make your strength improved by taking diverse weights of medicine ball. The medicine ball workouts include lunges, squats, slams, single-leg V-ups, kneel to push ups and other strength trainings; thus stretching your muscle and improving your strength. Plyopmetric and core training can be more effective via using different weights of medicine ball.

CLASSIC MEDICINE BALL: The SPRI medicine workout ball is a multi-use body training tool that can help develop muscular strength, endurance, power, stability, and joint integrity. Medicine balls are ideal for lifting and tossing to work your core.

DURABLE MATERIAL: This thick-walled gym ball is designed for durability and to help maintain the life of the weighted exercise ball and retain its shape while the rubber material is made to add air for bouncing.

TEXTURED SURFACE: Our fitness ball is designed with a textured basketball-like surface for a more comfortable and secure grip even during the most strenuous workouts - a great addition to your strength training equipment.

An explosive and kinetic alternative to traditional weights. Perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement

Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core

Crafted from tough, durable rubber and inflated with air. Add or remove air to achieve your desired level of firmness. Great for rebounding and other bounce exercises, unlike sand or gel-filled balls

Professional Quality: Thoughtfully designed and intentionally made with premium material. Featuring an anti-burst safety mechanism, so even if the exercise ball is punctured, it will deflate slowly and quietly. Durable and non-slip, the Greater Goods exercise ball will help you achieve workouts, poses, and stretches time after time.

A Versatile Ball: To foster a quality exercise, the intangibles are just as important as anything else. That’s why we created three different sized balls (55 cm, 65 cm, and 75 cm) for different heights and intended uses, as well as six different colorways, so you can channel your vibe into every workout.

Made for Many Uses: One of the most important qualities of an exercise ball is that it can serve multiple purposes throughout the day. Whether you’re using it in the gym for strengthening exercises, to stretch during pregnancy, or to practice active sitting throughout your work day, the Greater Goods yoga ball is designed to accomplish all those tasks.