Best Prenatal Support Prebiotics in 2025

Prebiotic Probiotic Combo : Our Pre-Pro is designed to support digestive health & gut health. A great choice for those looking to support a diverse healthy microbiome - contains 250mg of Prebiotic Chicory Root Inulin.

Prebiotic Focused: Our Prebiotic-Probiotic is crafted to create a synergistic combo that helps support your gut health. Contains 10B CFU of 3 diverse Lactobacillus probiotic strains.Expertly crafted to support occasional constipation, diarrhea, gas & bloating!

Survives the Gut: From start to finish - this probiotic is designed to survive the gut & maximize the colonization of our strains. We use a shelf-stable bottle, acid-resistant capsules, and 10 Billion Colony forming units (CFU) to achieve this!

Nature's Way Probiotic Pearls for Women is a daily probiotic for women to help support vaginal flora and urinary tract health with 1 billion live probiotic cultures.*

Pearls Women’s helps maintain vaginal and urinary tract health and supports digestive balance and immune health with active Lactobacilli cultures.* Triple-layer coating helps them survive their journey to your small intestine where they're needed most.

Women take 1 softgel daily. Small probiotic pearls are easy to swallow and conveniently sized to take anywhere and everywhere, with no refrigeration required.

DOCTOR FORMULATED PROBIOTICS FOR DAILY DIGESTIVE AND IMMUNE SUPPORT: Once Daily Prenatal Probiotic provides 20 Billion CFU and 16 Probiotic Strains plus Prebiotic Fiber, for probiotic and prebiotic support during pregnancy and lactation

PRENATAL PROBIOTICS BY GARDEN OF LIFE: This probiotic supplement includes Lacto and Bifido strains, including B. longum and infantis, L. acidophilus and L. rhamnosus HN001—which has been clinically shown to support the immune systems of mom and baby

PROBIOTICS AND PREBIOTICS FOR WOMEN: Once Daily Prenatal is a hypoallergenic probiotic supplement and a prebiotic supplement, with 115mg Organic Potato and Organic Acacia prebiotic fiber to help feed good bacteria in the gut—in just 1 capsule a day

PROBIOTIC FOR DIGESTIVE HEALTH: Culturelle probiotics are naturally sourced and formulated to keep your digestive system in balance; restocking good bacteria in your gastrointestinal microbiome

PROVEN EFFECTIVE STRAINS: Culturelle Daily Probiotic Gummies for Men & Women are formulated with 2 billion CFUs of good bacteria, these naturally flavored gummies work to restore good bacteria and support digestive & immune health

PROBIOTIC/PREBIOTIC POWER: Your gut microbiome is essential to overall health; The bacteria that live in your gut are linked to digestive health, cognition, mood, & your immune system; Culturelle Daily Probiotic Gummies support a healthy microbiome

[100% Natural, Safe, Vegan-Friendly Ingredients] All Innate Vitality probiotics are soy-free, gluten-free, dairy-free, yeast-free, soil-free, Non-GMO & vegetarian, with no corn, no eggs, no wheat, no tree nuts, no peanuts, no fish/shellfish, no cholesterol, no artificial colors, flavors, binders or fillers. Our ingredients are also Kosher and Halal certified.

[Pre-, Probiotics, Enzymes & Cranberry] Our once-daily probiotics with 120 billion guaranteed live cultures from 32 different but mutually-beneficial strains is the BEST supplement for our inherently diverse flora. Women’s Once-Daily delivers a unique combination of multi-strain probiotics, FOOD-BASED prebiotics, 13 plant-derived digestive enzymes & organic cranberry concentrate to balance your gut & vaginal flora, and to boost your immunity.* One Cap A Day For Your Flora Restore Routine!

[Vaginal, Gut & Immune Health*] Given most women issues can attribute to the overgrowth of bad germs, our women’s formula packs HIGH doses of pH-balancing L. rhamnosus & L. reuteri to help prevent harmful critter from binding to your vaginal tract.* L. fermentum & L. acidophilus with cranberry are specially targeted for your urinary tract health.* 120 BILLION tiny soldiers equipped with abundant prebiotics supplies are ready to combat gut invaders, stimulate immune shield & ease your stomach.*

This chewable daily vitamin gummy is great for both men and women. It delivers the digestive support you want in one easy serving.

All-in-one probiotic Gummies that combine probiotics and prebiotic with a greater than 95% survivability rate for optimal digestive health and immune support.

7 billion CFUs per serving, stable and heat resistant probiotics, AVA certified Vegan

PREGNANCY MUST HAVES: Does your prenatal supplement ritual start and end with a prenatal vitamin? Pink Stork Prenatal Probiotic is formulated JUST for pregnant women with vitamin B6, prebiotics, and seven strains of highly stable, spore-enhanced probiotics for pregnant women. Take one small capsule daily with your Pink Stork Prenatal Vitamins for women.

MORNING SICKNESS AND DIGESTION: Probiotics are good bacteria that help strengthen your gut barrier and cleanse bacteria from the body; this helps ease prenatal digestive issues, such as occasional morning sickness, constipation, bowel irregularity, or upset stomach.

PREBIOTICS AND PROBIOTICS: Our prenatal prebiotic and probiotic blend contains Inulin, Vitamin B6, and seven probiotic strains, including Bacillus Subtilis and Lactobacillus Paracasei for prenatal immune support, nutrient absorption, and gut flora balance - which also supports your developing baby's gut microbiome.

Once Daily Probiotics for Women: A probiotic supplement for women with 50 Billion CFUs plus clinically proven ingredients to help promote digestion, immune support and feminine health.

IMMUNE SYSTEM SUPPORT WITH CONVENIENCE IN MIND: Our 50 Billion one a day probiotic for women's immune health comes in a shelf stable, easy-to-swallow vegetarian capsule

SUPPORTS DIGESTIVE HEALTH: The kids probiotic and gut health supplements for women and men offer effective relief from bloating, gas pain and common IBS symptoms.

6 Targeted Probiotic Strains: Specifically chosen for the support they can provide pregnant and breastfeeding women, digestive and immune system. This includes the encouragement of nutrient absorption, and supporting the production of folate. With a proprietary delivery method, the probiotic organisms in this formula are released over an 8-10 hour period so they bypass your stomach acids and reach deep into your intestinal tract alive (where they are needed most).*

An Easy Regimen and Convenient: Only 1 tablet once per day, no catch or strings attached! With a time-released delivery, the benefits of this probiotic nutritional supplement are being delivered deep inside your gut hour-by-hour. There is also 0 refrigeration necessary. With the proprietary LiveBac manufacturing process, we offer a guaranteed, extended shelf life.*

Formulated For Your Needs: Did you know that 80% of your immune system is in your gut? PRO-Moms was mindfully formulated with strains that help moms maintain a healthful balance of bacteria and to encourage a healthy start for their little ones. This formula includes Kiwifruit. This helps your probiotics colonize, and naturally supports regularity. This nutritious ingredient is naturally comprised of prebiotics, polyphenols, a kiwi-unique enzyme called actinidin, and insoluble fiber.*

Probiotics for Women — Our womens probiotic is designed specifically for women’s health. This formula contains 10 billion CFUs from 12 proven probiotic strains that support overall digestive health, immune health, & vaginal health. Too many probiotics are counterproductive with very high doses and low-quality strains that may cause bloating, gas and abdominal discomfort. Nuven Naturals’ formula consists of high-quality specific & proven probiotics and prebiotics for women of all ages.*

Proven Effective Strains* — Our womens probiotic contains 12 specific and proven probiotics and vaginal probiotics such as lactobacillus acidophilus, lactobacillus reuteri, and lactobacillus rhamnosus known to support digestive health by improving the gut flora balance. In addition, these targeted strains have been shown to support vaginal health by promoting a healthy pH balance for women.*

Prebiotics, D-Mannose & Cranberry — This blend features a combination of d mannose and cranberry extract to support urinary tract health, maintain vaginal health and support the immune system.* The prebiotic blend of Jerusalem Artichoke and Agave Inulin works together with the probiotics in supporting digestive health.*

HIGHER LEVEL OF CFUS AND STRAINS: Our 50 billion CFUs women probiotics contain a blend of 14 scientifically studied strains for digestive health, gut health, immune support and weight loss. Probiotic is protected by targeted release technologies and the 3-layer features stomach acid, bile protection. Allow strains to survive stomach acid and reach deep into the intestine to support a healthy gut. Our advanced strength formula can even reach your small intestine.

PRE AND PROBIOTICS FOR GUT AND DIGESTIVE HEALTH: 200 mg prebiotics feed and keep the probiotics alive, and produce more SCFAs to maintain the gut microbial balance. 14 strains support gut health and reduce digestive problems: diarrhea, constipation, bloating, abdominal pain, nausea and vomiting. Due to the interaction between the gut and the brain being, the gut is called the second brain, gut balance may boost your emotional well-being and cognition, suitable for menopause and women 55+.

Vaginal and Urinary Health: Probiotics for women is formulated with a higher ratio of Lactobacilli, L. reuteri and L. fermentum to support vaginal and urinary tract health. Contain 166 mg of D-mannose to help private health and ph balance to reduce the risk of urinary tract infection. D-mannose can adhere to harmful flora, such as E. coli which can cause urinary tract infection, stopping them from sticking to the wall of the urethra and being carried out of the body by urine.

TOTAL SUPPORT & COMFORT DURING PREGNANCY: Enjoy comfortable, regular digestion, free of excess gas, bloating or constipation. Plus enjoy the peace of mind that comes with doing something great for your body and your developing child.

LAB CERTIFIED PURITY: We blend all our probiotic products at a cGMP Certified Laboratory to ensure a contaminant-free product. We wouldn't have it any other way and neither should you.

SUPER INGREDIENTS: Each capsule is formulated with super ingredients for pregnant women and Baby with clinically validated Pro and Prebiotics for long-term gut wellness, reaching deep into the intestine.

BRAIN-BOOSTING, SCIENCE-BACKED NUTRITION: Powerful 50 billion+ CFUs with the multi-strain benefits of 15 different probiotic strains to promote a healthy immune system and lasting, natural energy. Supports the care of your gut—the “second brain”—by promoting better digestion and healthy regularity. These probiotic supplements for women support immunity and helps make the feel-good neurotransmitter serotonin.

YOU DESERVE TO ALWAYS FEEL YOUR BEST: Time-delayed acid-resistant capsule (DRcaps) that withstands digestive acids to ensure the strains arrive safely to your lower gut where they get to work. The convenient daily probiotic for women once-daily formula is easy to remember. Just one mini small and easy to swallow capsule per serving.

THE BEST INGREDIENTS MAKE THE BEST VITAMINS: Free of soy, yeast, sugar, sugar alcohols, artificial colors and flavors, nuts, GMOs, gluten, and dairy/lactose. Proudly made in the U.S.A. This product is vegan and gluten free. Cleared by a third-party ISO/IEC 17025 lab to support the active ingredient concentration, heavy metals concentrations, and purity.

Adult Fiber Gummies: A delicious, sugar-free papaya flavor that you will love, in an easy-to-take chewable gummy! May support digestive health and regularity with these delicious vegan gummies. These are a great source of fiber with 3g in each 1-gummy serving!

Multiple Benefits: If you’re looking to support your child’s fiber intake in their diet, these tasty sugar-free gummies are a great source with 3g fiber in each 1-gummy serving. These papaya flavored gummies provide prebiotics to support microbiome health, digestive health and regularity for ages 4+.

Vegan Formula: Per Serving (1 Gummy) Total Carbohydrate: 4g, Dietary Fiber: 3g, Sugar Alcohol: < 1 g, Sodium: 15 mg. Other Ingredients: Soluble Tapioca Fiber, Maltitol, Purified Water, Pectin; less than 2% of: Citric Acid, Natural Papaya Flavor, Sodium Citrate, Organic Fruit Powder^ (Strawberry, Raspberry, Blueberry, Tart Cherry, Pomegranate, Cranberry), Annatto Extract Color, Organic Stevia Leaf Extract, and Organic Sunflower Oil. ^Adds a dietarily insignificant amount of sugar.

✓ HYPOALLERGENIC PROBIOTIC SUPPLEMENT: Our shelf stable prebiotic & probiotic blend is dairy free, gluten free, sugar free & non-GMO with no chemical additives. Manufactured in the USA with a recyclable BPA free bottle, it’s safe for use as a prenatal vitamin & is quite simply, one of the best probiotics capsules you’ll find.

✓ COMPLETE MICROBIOME: 15 strains for optimal results, our probiotic supplements are full of the high quality, soil based colonizing probiotic bifidobacteria longum, bifidobacterium breve, acidophilus probiotic, lactobacillus probiotic and more + added vitamin D & vitamin B methyl folate for a helpful mood boost .

✓ DIGESTIVE SUPPORT: Our probiotics for digestive health work without digestive enzymes, apple cider vinegar or a fiber supplement. Belly Great helps constipation relief, gas relief, bloating relief for women –or men – aids bone & heart health; hair, skin & nail growth + can support increased energy. As a womens probiotic, it can also assist feminine care or vaginal health.

PROMOTE GUT HEALTH: Nourish your gut microbiome with 4B Probiotics + Prebiotics in this synbiotic mix. It also restores and repairs leaky gut with L-Glutamine

SUPPORT DIGESTION: 4g organic fiber increases bowel movements, relieves symptoms of IBS, and keeps you feeling fuller longer

REDUCE BLOATING: Feel relief before and after meals. Decrease belly discomfort and bloating with Lemon Balm

GUT HEALTH SUPPLEMENTS FOR WOMEN - Probiotics for digestive health delivers 100 Billion CFU 32 strains probiotics, 230 mg premium prebiotics fiber ---It serves as prebiotics (food) to nourish supplemented probiotics and promote the growth of beneficial probiotics in the intestines. Plus broad-spectrum digestive enzymes Restore Gut Balance, Facilitate Better Nutrient Absorption, Relieve Gas and Bloating, Constipation and Diarrhea, and Replenish Gut Microbiota.

OVER 600X SURVIVAL RATE - A unique patented 5-layer protective technology embeds the ingredients in the core and surrounds them with robust acid-resistant, bile-resistant, antioxidant, nutrient-rich, and colonization layers. This technology protects the stability of the probiotic, combines prebiotics and probiotics to increase the rate of colonization and offers a targeted delivery with its delayed release to the intestines to optimize efficacy and colonization.

VAGINAL PROBIOTICS SHOULDN'T BE SEEN AS TABOO - We want everything down there working at its best, which is why we’ve included D-Mannose, cranberry, hibiscus flower and dandelion root extract, combined with specially targeted strains for women, they work together to maintain yeast balance and vaginal health, and keep harmful bacteria from invading your bladder to ensure urinary health.

ESPECIALLY FOR PREGNANCY: Probiotic supplement scientifically formulated to use from conception, breastfeeding & early motherhood

12 BILLION CFU: Optibac Probiotics guarantees 12 billion live probiotic cultures in every capsule - which are proven to reach the gut & vagina alive

3 STRAIN BACTERIA: Optibac Probiotics use high-quality probiotic strains including L. rhamnosus HN001, to support the mother & baby's immune health

PRENATAL PROBIOTIC - The research-backed & diverse strains in this once daily probiotic are clinically shown to help restore healthy vaginal flora, promote urinary tract health, reduce gastrointestinal discomfort, help provide relief for pregnancy morning sickness & help give baby the best start*

STUDIES SHOW - That taking a prenatal probiotic can keep your gut balanced and lower the risk of issues during pregnancy. Includes 12 intentionally selected strains to support your vaginal, gut and baby's health. As well as Prebiotics from Organic Acacia gum & Organic Rice Fiber to feed the good guys.

MADE FOR MAMAs - With 12 clinically studied strains & an optimal CFU count of 25B to make an impact on your pregnancy without "overdoing" it. It contains four species of the most common strains derived from the microbiomes of healthy pregnant women making it a unique probiotic for pregnant women & breastfeeding.

25 Billion CFU (colony forming units) per dose probiotics for digestive health- Benefits women's overall gut health,by supporting a strong gut lining and maintaining a healthy microbial balance in the intestines, Premom probiotic capsules support healthy digestion and regular bowel movements.*

Provides Urinary Tract and Vaginal Support- Our probiotic strain combinations found in Premom Probiotic help to achieve perfect balance between beneficial bacteria and yeast in the female vaginal tract.* Furthermore, one of the most common sources of female urinary tract discomfort is a result of an imbalance and/or lack of Lactobacillus bacteria.* Premom Probiotic contains eight clinically researched Lactobacillus strains.*

Support Healthy Immune Function- Premom Probiotics may help to modulate and optimize your immune system by supporting the beneficial bacteria in the intestinal tract, where a large location of our immune system resides, helping to support immunity*

20 Billion Live Friendly Microbiome: Gutcha Probiotics for men & women contains 20 billion CFU probiotics and includes Lacto and Bifido strains, which have been clinically shown high bioavailability after passing through stomach acid and bile. Our capsules also deliver a blend of prebiotic fiber to act as a fertilizer for the good biomes in your gut to ensure delivery of active and live probiotics to your digestive system*.

Optimal Digestive Balance & Immune Support*: Our science-backed formula with 25 broad spectrum probiotics supplements the natural diversity of your gut flora to enhance digestion, bowel regularity, and immune function*. Just take one vegan capsule daily and say goodbye to gas, bloating, and irregular trips to the restroom*. You can take our probiotics based on your needs and integrate “this digestive assistant” into your daily lives*.

Freeze-Dried & Delayed Release: For maximum survival rate of probiotics, Gutcha adopts freeze-dried technology to make our probiotics shelf-stable. This means that live cultures not only gain an extended lifespan, but also can survive much longer room-temperature environments and maintain a high potency level without being refrigerated. We also use delayed-release technology to help probiotics survive stomach acid and bile, delivering more cultures and ensuring maximum efficacy.

✅ PATENTED TRIBIOM MICROBIOME TECHNOLOGY: PROBIOTICS + PREBIOTICS + POSTBIOTICS FOR WOMEN: Once Daily Prenatal is a hypoallergenic probiotic supplement and a prebiotic supplement, with 500mg Human Milk Oligosaccharide prebiotic fiber to help feed good bacteria in the gut. The powerful Postbiotics stabilize beneficial flora against leaky gut.Biom uses clinically studied CARE4U brand HMD with resistant starch and soluble prebiotics to heal the gut lining and stabilize and nurture gut microbiome.

✅ DOCTOR FORMULATED SYNERGISTIC FORMULA: This synergic formulation with probiotics, prebiotics and postbiotics can increase microbial diversity and selectively feed beneficial gut health-enhancing microflora. It repairs villi lining and build a protective mucin layer against leaky gut. Once Daily beverage mix provides 10 Billion CFU, Probiotic + Prebiotic Fiber and Postbiotics for optimal gut health support during pregnancy and lactation

✅ DELICIOUS FLAVOR- In a tasty formulation. Start with ½ scoop daily for one week, then increase to 1 scoop daily with or without food, or as directed by your healthcare practitioner. Mix 5 gram into 16 oz of cold water or beverage of your choice. 100% Vegan, Non-GMO, Gluten-Free

SUPPORTS GENERAL HEALTH AND WELL BEING: This probiotic supplement includes Lacto and Bifido strains, including B. longum and infantis, which have been clinically proven to support the immune systems of both mom and baby, and L. rhamnosus HN001— which reduces the incidence of eczema in infants with a family history of this skin condition.

NO.1 PROBIOTIC BRAND IN AUSTRALIA ---- Life-Space Probiotics offer premium probiotic supplements formulated using high quality stringently tested ingredients that are naturally sourced, dairy-free and gluten-free. They contain no artificial flavors or colorants, and no egg.

ONE CAPSULE A DAY AIDS YOUR BABY'S DEVELOPMENT ---- A pregnant mother’s health impacts the baby’s health too. This premium probiotic formula contains 15 strains of beneficial bacteria that support a healthy intestinal microbiome, and the general health and wellbeing of both the mother and the baby.

Best Inositol Supplement: A 40:1 blend of Myo and D-Chiro inositol designed specifically for women's reproductive health, with added ashwagandha and Vitamin D. The most powerful formula on the market!

Natural Balance: Promotes hormonal balance so you look and feel great. This ovarian function support matches the body's natural ratio plus vitamin D for added hormonal protection.

Powerful Formula + High Quality: Vegetable capsules, gluten free, soy free, dairy free, no artificial fillers, colors, or additives. Manufactured in a GMP (Good Manufacturing Practice) certified facility in the USA.

THE BEST MEDICINAL MUSHROOMS: Get 10 species of mushrooms including Lion's Mane & Turkey Tail, specially selected for their unique restorative properties in an all-in-one, easy to take capsule + CAFFEINE FREE ENERGY SUPPLEMENT –Mushrooms like Cordyceps boost oxygen levels + ATP production for greater overall stamina. A great coffee alternative, our capsules taste better than mushroom coffee, are low calorie & low carb.

HYPOALLERGENIC PROBIOTIC SUPPLEMENT: Our shelf stable prebiotic/probiotic blend is dairy free, gluten free, non-GMO & made in the USA with no chemical additives. Safe for use as a prenatal vitamin, Belly Great is one of the best probiotics capsules you’ll find with 15 probiotic strains for optimal results + a complete microbiome. + Our probiotic supplements are also helpful as a womens probiotic.

DIGESTIVE SUPPORT: Our prebiotics and probiotics for digestive health work without digestive enzymes, apple cider vinegar or a fiber supplement to gently aid constipation, gas and bloating relief. Full of high quality, soil based colonizing probiotic bifidobacteria longum, bifidobacterium breve, acidophilus probiotic, lactobacillus probiotic + more, plus added vitamin D & methylfolate for a helpful mood boost

Vital Flora Immune Biome Probiotic is designed as a once daily formula with delayed release capsules. This probiotic supplement contains 60 billion cultures and 60 strains per capsule with potency maintained until end of expiration. This probiotic formula contains high potency cultures and diverse strains to provide immune and digestive support for the body.

Diverse Strains - A healthy gut contains a highly diverse balance of good intestinal flora. Vital Flora contains multiple strains of Lacto and Bifido probiotics to more closely mirror the natural diversity of the human gut. Formulated to support the intestinal environment, and helps to maintain good gut health. Helps with occasional constipation.

7 Prebiotic Fiber Sources and Mushroom Blend - Organic prebiotic and fiber blend: containing organic potato resistant starch, organic acacia fiber, organic apple fiber, organic blue agave, organic guar gum, organic Jerusalem artichoke root, chicory root. Also contained in this probiotic is an Mushroom blend of 7 Organic Mushrooms.

HYPOALLERGENIC PROBIOTIC SUPPLEMENT: Our shelf stable prebiotic & probiotic blend is dairy free, gluten free, sugar free, non-GMO & manufactured in the USA with no chemical additives. Safe for use as a prenatal vitamin, it’s quite simply, one of the best probiotics capsules you’ll find with 15 probiotic strains for optimal results + a complete microbiome. Our probiotic supplements are also helpful as a womens probiotic.

DIGESTIVE SUPPORT: Our probiotics for digestive health work without digestive enzymes, apple cider vinegar or a fiber supplement to gently aid constipation, gas and bloating relief. Full of high quality, soil based colonizing probiotic bifidobacteria longum, bifidobacterium breve, acidophilus probiotic, lactobacillus probiotic + more, plus added vitamin D & methylfolate for a helpful mood boost

IMMUNE SUPPLEMENT + MOOD SUPPORT: Whole Food Ingredients Omega 3 fish oil, Turmeric powder, Oil of Oregano, Olive Leaf extract herbal supplements give a Rapid Immune Boost & support Feelings of Well-Being naturally. Our Allergen Free Immune system defense formula has no wheat, dairy, eggs, soy, peanut or tree nut allergens & are 3rd party tested for Quality & Potency.

✓ ORGANIC SEA MOSS POWDER: Our high-potency Burdock Root Powder Bladderwrack Sea Moss Complex is made with wild-harvested Purple Sea Moss from the USA, in a GMP certified facility using the highest quality standards. No fillers or preservatives, they’re 3rd Party tested, non-GMO, Gluten Free & come in 100% Vegan capsules –Get double what most Sea Moss Pills offer with 1500 mg in our Irish Moss immune support supplement!

✓ THYROID SUPPORT: Rich in vitamins + minerals including iron powder & Iodine, Irish Sea Moss gel organic is a potent thyroid supplement, immune booster & mood support supplement. With 92 of 110 minerals your body needs, Sea Moss Bladderwrack Burdock Root Capsules also contain vegan vitamin d, plant based collagen peptides, vitamin e, zinc + much more. Give your body the natural energy supplement it needs with our bladderwrack and sea moss!

✓ EASY DIGEST MAGNESIUM FOR GREATER BIO-AVAILABILITY: The magnesium powder in our vegan capsules is bound to an amino acid, reproducing how magnesium occurs in whole foods. The result is better absorption and efficacy. Gentler on the stomach than magnesium citrate, our Happy Calm Magnesium Glycinate calms with the help of neurotransmitter glycine and is also easy to swallow & non-laxative