Best L Mens Running Shorts in 2026

Most gym shorts actually get in the way of your movement, but these Leidowei 2-in-1 shorts solve the friction problem entirely. The built-in compression liner provides excellent thigh muscle support and mobility, while the outer mesh fabric keeps things breathable during intense sessions. I was particularly impressed by the storage logic here. You get a dedicated liner pocket for your phone alongside two zippered front pockets for keys or a wallet. The inclusion of a silver reflective back pocket is a smart touch for anyone running at dusk. Even after several wash cycles, the elastic waistband and internal drawcord hold their shape perfectly. It even comes with a drawstring backpack, making it a complete kit for hitting the gym or the trails.

Real Essentials has delivered a high-performance athletic staple that balances budget-friendly pricing with genuine technical utility. I found that the 9-inch inseam provides the perfect amount of coverage for high-intensity movements like basketball or soccer without feeling restrictive. The polyester and spandex blend creates a lightweight, breathable sensation that actually moves with your body rather than against it. Most importantly, the moisture-wicking Dry Fit technology does exactly what it promises by pulling sweat away from the skin, which is a lifesaver during heavy gym sessions. Whether you are sprinting on a track or just running casual errands, these shorts offer a versatile, quick-drying solution that keeps you feeling dry and confident throughout your entire workout.

Sweat-soaked gym sessions and intense basketball games demand gear that actually breathes, which is where these Real Essentials mesh shorts really shine. I found that the 9-inch inseam offers a perfect balance of coverage and freedom, providing a loose, stretchy fit that doesn't restrict your stride during sprints or soccer drills. The moisture-wicking fabric pulls dampness away quickly, preventing that heavy, clingy feeling common with cheaper athletic wear. Having a five-pack makes it incredibly easy to rotate through colors for different workouts without worrying about laundry day delays. Between the adjustable drawstring waist for a secure fit and the functional pockets for your essentials, these shorts transition seamlessly from a high-intensity training session to a relaxed afternoon of lounging.

The heavy humidity of a mid-day trail run usually leaves me searching for dry clothes, but these Surenow stealth shorts actually keep pace with a high-intensity workout. The dual-layer construction uses a polyester and spandex blend that breathes remarkably well, while the higher spandex content in the inner lining provides the stretch needed for deep yoga lunges or explosive gym movements. I found the integrated towel ring to be a clever touch for quick sweat management, and the secure zipper pockets ensure keys don't bounce out during sprints. Just a heads-up: the fit is quite specific, so you should definitely check their measured dimensions against your own before choosing a size to ensure you get that perfect balance between athletic compression and a loose, comfortable outer shell.

Early morning jogs through a damp, chilly park require gear that manages moisture without sacrificing warmth. These Russell Athletic sweatpants handle that transition perfectly thanks to the 9 oz medium-weight fleece that traps body heat while the integrated Dri-Power technology pulls sweat away from your skin. I found the fit to be incredibly reliable because of the elastic waistband, which features an internal quick cord to ensure they stay secure during movement. The open bottom design offers a classic silhouette, and the side pockets are deep enough to actually hold your phone or keys without them sliding out. Whether you are warming up for a workout or lounging at home, the balance of thermal retention and moisture management makes these a dependable staple for your athletic wardrobe.

The adidas 3g Speed X Shorts are a top-tier choice for basketball players who demand a streamlined, performance-driven fit. During testing, the modern cut stood out immediately, sitting close to the body to prevent excess fabric from interfering with quick lateral movements on the court. The AEROREADY technology actually performs as promised, effectively absorbing moisture to keep you feeling dry even during high-intensity drills. Because the fabric is incredibly lightweight and breathable, you won't feel weighed down by sweat as the game progresses. Having front pockets is a thoughtful addition for quick storage between sets, making these versatile enough for both competitive play and casual gym sessions. They strike that perfect balance between technical athletic gear and everyday comfort.

Serious lifters and vintage enthusiasts alike will find these AIMPACT mesh shorts to be a total game-changer for leg day. The three-inch inseam offers that authentic 60s and 80s bodybuilding aesthetic, making them perfect for both a themed fitness party or a heavy squat session. I was particularly impressed by the functional design. The double-fabric construction includes an internal lining and an adjustable drawstring waistband for a secure fit. The mesh material is incredibly breathable and features moisture-wicking properties that ensure you stay dry even during intense marathons or gym sessions. Plus, the two deep pockets are actually large enough to secure a smartphone, which is a rare find in shorts this short. Whether you are training or just lounging, these deliver a nostalgic look without sacrificing modern utility.

Most gym shorts force you to choose between flimsy fabric that tears during heavy squats or bulky materials that trap heat, but BROKIG has engineered a middle ground that actually performs. I found the strengthened crotch stitching particularly impressive during high-intensity movements like cycling and leg days, providing peace of mind that the seams won't give out. The fit is intelligently designed with regular thighs to prevent skin irritation, while the half-back elastic waistband keeps everything securely in place during sprints. Storage is where these really shine. The combination of a deep left phone pocket and a secure, hidden zipper pocket on the right means you can actually run without your essentials bouncing around or falling out. They feel lightweight and skin-friendly, making them just as viable for casual daily wear as they are for a heavy lifting session.

The instant breeze hitting your legs through the custom side ventilation holes makes these NORTHYARD shorts feel incredibly refreshing during a heavy workout. I was impressed by how the polyester and spandex blend handles high-intensity movement. The 4-way stretch and flatlock seams prevent that annoying chafing often found in cheaper gym gear. Whether I'm hitting the trails or playing soccer, the UPF 50+ fabric provides solid sun protection without feeling heavy or restrictive. The three zippered pockets are a total game-changer for security, keeping my keys and phone tucked away safely while I run. Even in low-light evening sessions, the reflective strips offer a much-needed layer of visibility and safety.

Finding athletic shorts that actually stay in place during a long run feels like a losing battle until you try these BALEAF Bermudas. The 10-inch length is a total game-changer for preventing thigh chafing, offering a relaxed fit that doesn't feel restrictive or ride up mid-stride. I was particularly impressed by the 3.3-inch high-rise waistband. It provides genuine tummy control while remaining incredibly soft against the skin. The moisture-wicking fabric holds up well during intense workouts without becoming see-through, and the gusseted crotch ensures a full range of motion. Plus, having two large hand pockets and a hidden waistband pocket for keys or cards makes these perfect for hands-free walking or yoga sessions.

The silk-touch fabric of this SAMERM polo feels incredibly smooth against your skin from the moment you pull it on. I was particularly impressed by how the 4-way stretch material moves with your swing without losing its tailored shape. It utilizes rapid cooling technology and UPF40+ protection, which makes a massive difference when you are stuck on the back nine under a midday sun. The moisture-wicking polyester and spandex blend handles perspiration effortlessly, drying quickly to prevent that heavy, damp feeling. Whether you are hitting the driving range or heading to a casual business lunch, the piping collar and bottom side vents provide a polished look that transitions seamlessly from sport to street.

Serious athletes who demand versatile performance without breaking the bank need the NELEUS compression shorts in their rotation immediately. These aren't just basic base layers. The non-abrasion fabric feels incredibly durable while providing the high-level elasticity required for deep squats or intense cycling sessions. I was particularly impressed by the moisture-sensing technology that manages temperature by keeping you cool during summer sprints and retaining heat during winter training. The 8-inch inseam offers a perfect balance of coverage, and the flatlock seams are a lifesaver for preventing skin chafing during long runs. Whether you are using them as gym shorts, yoga gear, or even as swim shorts, the two-way air circulation ensures you stay comfortable across every season.

Blisters and sweaty feet often ruin a long day of hiking or intense gym sessions. These AMAZ-PLAY low-cut socks tackle that discomfort by utilizing premium combed cotton that prioritizes moisture-wicking and air permeability. I noticed the heavy padding is strategically placed, with thicker yarns reinforcing the toe and heel to handle high-wear areas during heavy activity. The built-in arch support provides a snug, stable fit that prevents the fabric from sliding around inside your sneakers. Whether you are cycling or just working on your feet, the Lycra elastic cuff keeps the heel locked in place. It is a versatile, multi-colored pack that balances heavy impact absorption with breathable ventilation for year-round use.

Mid-way through a heavy leg day or a long distance run, the last thing you want to deal with is skin irritation or heavy, sweat-soaked fabric. These Niksa compression shorts are built specifically to tackle those high-intensity moments by utilizing moisture-wicking technology that keeps you dry and cool when the heat rises. The spandex blend provides excellent elasticity for full range of motion, while the flatlock seams are a lifesaver for preventing the dreaded chafing during repetitive movements like yoga or sprinting. Beyond just comfort, the compression helps manage muscle strain and lactic acid buildup, which can make your recovery feel much smoother. Just keep in mind that these are streamlined performance pieces without pockets, so they are strictly focused on pure athletic utility.

Boyzn has delivered a versatile essential for the active man who prioritizes utility and comfort. These shorts strike a great balance between a soft cotton feel and enough elastane to keep up with a gym session or a hike. I was particularly impressed by the zippered side pockets. They provide actual security for a modern smartphone, which is a rare find in casual loungewear. The elastic waistband and integrated drawcord ensure they stay put whether you are weightlifting or just walking the dog. While the back pocket is convenient for light items, keep your valuables in the zippered side pockets instead. If you prefer a roomier, relaxed fit for lounging, I recommend sizing up from the weight-based guide.

Tansozer has engineered a versatile pair of athletic shorts that balances casual comfort with serious gym utility. After testing the fabric blend of 70% cotton and 25% polyester, the addition of 5% elastane really stands out, providing just enough stretch for high-intensity training or a casual jog. The storage layout is particularly impressive for this price point. You get two secure side zip pockets and a back pocket that easily swallows a phone or wallet without feeling bulky. Whether you are hitting a heavy lifting session or just lounging on a summer afternoon, the elasticated drawstring waist ensures a reliable fit. These are lightweight, breathable essentials that bridge the gap between sweatpants and standard gym gear perfectly.

You might assume a budget-friendly pair of gym shorts won't hold up under a heavy training session, but these JWJ 2-in-1 shorts actually deliver on technical utility. The 7-inch inseam hits that sweet spot for movement, while the polyester mesh outer layer stays breathable and resists pilling. What really sets them apart is the thoughtful engineering. You get a dedicated liner pocket for your phone with a built-in headphone hole, plus a secure zippered pocket for keys. I also found the towel loop incredibly practical for long runs. The spandex-blend compression liner provides excellent muscle support without feeling restrictive, and the drawstring waistband keeps everything secure during high-intensity intervals.

The urbciety Camo Basketball Shorts deliver an impressive level of breathability thanks to their specialized quick-dry mesh fabric. During my testing, the lightweight material felt ideal for high-intensity gym sessions or even just lounging at the beach during a summer heatwave. I particularly liked how the adjustable built-in drawstring allows for a customized, secure fit that doesn't shift during outdoor running. The two side pockets are perfectly sized for keeping small essentials close without adding unnecessary bulk to your silhouette. At a very accessible price point, these shorts serve as a versatile staple for anyone needing reliable athletic gear that handles sweat efficiently while maintaining a stylish camo aesthetic.

Sweat disappears almost instantly against the skin thanks to the high-performance Dri-FIT technology woven into this 100% polyester fabric. I put these Nike shorts through a high-intensity session and found that the moisture-wicking properties kept me feeling remarkably dry and focused rather than weighed down by perspiration. The fit is highly customizable because of the elastic waistband and integrated drawcord, which prevents any annoying slipping during lateral movements. Having side pockets adds a layer of practical utility for stowing small essentials when you aren't mid-sprint. At this price point, you are getting a reliable piece of athletic gear that balances functional performance with a classic black and white aesthetic.

You are halfway through a heavy set of deep squats and realize your current gym gear is bunching up and restricting your range of motion. These Lehmanlin bodybuilding shorts solve that exact frustration with an ultra-short 3-inch inseam that stays completely out of the way. The blend of 92% polyester and 8% spandex creates a lightweight, high-stretch fabric that feels almost like wearing nothing at all. Because they are designed without a liner, they offer incredible breathability during intense leg days or high-intensity training. Whether you are hitting a personal best at the gym or just lounging around the house, the quick-drying material and adjustable drawstring waistband ensure you stay comfortable and mobile without the fabric shrinking after a wash.

Why settle for chafing and bouncing gear when your workout shorts could actually work with you? The FIONECA 2-in-1 set solves the common athlete's dilemma by pairing a breathable, quick-drying mesh outer layer with a built-in four-way stretch compression liner that stabilizes your thigh muscles. During my testing, the thoughtful utility stood out immediately. There is a dedicated internal pocket to keep your phone from sliding out mid-stride, a hidden zippered pocket for keys, and even a specialized headphone hole for easy wired connectivity. The addition of a rear towel loop is a brilliant touch for high-intensity sessions where staying cool is non-negotiable. Whether you are hitting the basketball court or a yoga mat, these shorts provide a secure, adjustable fit that feels intentional rather than accidental.

Can your workout gear actually keep pace with your highest intensity intervals? These Nike Pro Dri-FIT long shorts are engineered specifically for those moments when sweat and movement become distractions. The fabric is incredibly lightweight and stretchy, utilizing at least 75% recycled polyester to ensure you can move naturally without restriction. I found the Dri-FIT technology highly effective at pulling moisture away from the skin for rapid evaporation, which is vital during heavy lifting or sprints. To prevent overheating, Nike integrated strategic mesh at the pouch and upper seat to facilitate airflow. The tight, body-hugging fit is anchored by a snug elastic waistband that stays put no matter how much you move, making these a reliable staple for any serious training rotation.

Wangdo has carved out a serious niche for budget-conscious athletes who refuse to sacrifice functionality for price. These 7-inch shorts utilize a lightweight, quick-dry mesh fabric that breathes exceptionally well during high-intensity training sessions. I was particularly impressed by the upgraded side zipper pockets. They are significantly larger than previous iterations, providing enough room to secure a smartphone without it bouncing awkwardly. The inclusion of an internal lining offers much-needed peace of mind regarding coverage, especially in lighter colors. Combined with a reliable elastic waistband and an internal drawstring to prevent slipping, these shorts handle everything from heavy lifting to long-distance jogging with ease. They are a versatile staple for any gym bag.

Finding gym gear that actually enhances your silhouette without sacrificing comfort is a constant struggle for fitness enthusiasts. These SUUKSESS seamless booty shorts tackle that issue head-on with a clever scrunch design and strategic shading patterns that create a sculpted, peach-like effect. During my testing, the wide ribbed waistband provided excellent tummy control, staying securely in place during high-intensity movements. The nylon and spandex blend feels incredibly buttery soft against the skin, offering a four-way stretch that moves with you rather than against you. Most importantly, they truly pass the squat test. The fabric is dense enough to remain opaque while remaining breathable and moisture-wicking. Whether you are hitting a heavy lifting session or just running errands, these shorts offer a flattering, high-performance fit.

Standard gym shorts often restrict your stride during heavy squats or explosive sprints, but these Ouber fitted shorts are engineered specifically to eliminate that friction. The standout feature is the V-cut design on the legs, which provides the unrestrained movement necessary for high-intensity lifting sessions without the fabric bunching up. I found the soft cotton mesh blend to be incredibly lightweight and breathable, making them a reliable choice for staying cool when the workout heats up. Since they are unlined and feature an adjustable drawstring waist, they feel much more versatile than a standard compression short. Whether you are hitting a new personal best in the weight room or just lounging at home, the cozy, soft texture makes them a low-maintenance staple for any active wardrobe.

Most gym shorts rely on synthetic blends that trap heat, but these AMY COULEE sweat shorts lean into the breathable comfort of 100% cotton. I found that the 8-inch inseam hits that sweet spot just above the knee, providing enough coverage for a casual stroll while allowing full range of motion for heavy lifting or jogging. The elastic drawstring is surprisingly secure, so you aren't constantly adjusting them mid-workout. Beyond the gym, the fabric feels soft enough to double as lounge or sleep shorts. Having three pockets—including two deep front ones that actually accommodate a 6-inch phone—makes them a practical choice for running quick errands without needing a bag.

Most gym shorts feel like heavy, sweat-soaked weights halfway through a workout, but the Haimont 5-inch athletic shorts actually prioritize airflow and mobility. I found the 90% polyester and 10% spandex blend to be impressively lightweight, effectively wicking moisture away so you don't feel bogged down during intense cardio. The 4-way stretch fabric combined with side splits at the hem makes deep squats or sprints feel completely natural without any restrictive tugging. I was particularly impressed by the storage logic. The two side pockets are deep enough to actually secure your phone, while the hidden inner waistband pocket is a clever spot for a key or card. With the adjustable inner drawstring keeping everything locked in place, you can focus on your training rather than constantly pulling up your waistband.

Most casual summer sets feel like pajamas, but this URRU two-piece outfit actually manages to look intentional. The muscle fit cut is designed to complement your physique rather than drowning it in excess fabric, which is a rare find for a coordinated tracksuit. I was particularly struck by the zip neckline. It offers a modern, retro twist that elevates the polo beyond a standard button-down. The fabric feels remarkably soft and stretchy, allowing for a full range of movement whether you are hitting the golf course or just lounging. With the elastic drawstring shorts and functional pockets, it balances athletic utility with a polished, athleisure aesthetic that works for everything from travel to a casual party.

Real Essentials Men's 7-Inch Mesh Shorts solve the eternal runner's dilemma of where to put a phone with their secure, deep zipper pockets. I found that the 7-inch inseam hits that sweet spot for mobility, offering enough coverage for basketball or gym sessions without feeling restrictive during high-intensity sprints. The mesh, quick-dry fabric does exactly what it promises, pulling moisture away so you aren't lugging around heavy, soaked fabric halfway through a workout. The elastic waistband and integrated drawcord provide a reliable, customized fit that stays put whether you are cycling or jogging. This three-pack set is a practical, high-utility addition to any active wardrobe, prioritizing functional storage and breathability.

Most gym enthusiasts settle for standard loose shorts that lead to uncomfortable chafing and zero support, but the LRD 2-in-1 performance shorts solve that problem immediately. The built-in compression liner is a massive upgrade over basic boxer briefs, providing a super soft, breathable layer that keeps everything in place during intense movement. I found the 7-inch inseam to be the sweet spot for versatility, offering enough coverage for golf or basketball without restricting your range of motion. The lightweight polyester outer shell features a 4-way stretch that moves with you, while the extra deep front pockets and zippered back pocket ensure your phone and wallet stay secure. Whether you are running or fishing, the adjustable drawstring waistband guarantees a fit that stays put.