Best M Mens Running Shorts in 2026

Most gym-goers settle for heavy, sweat-soaked fabric that clings to the skin, but these Real Essentials performance shorts change the equation entirely. I found that the moisture-wicking Dry Fit technology actually works to keep you dry during high-intensity sessions like basketball or soccer. The 9-inch inseam offers a more substantial coverage than typical short-cuts, while the polyester and spandex blend provides enough stretch for a full range of motion without feeling restrictive. They feel incredibly lightweight and breathable, making them just as suitable for a quick run as they are for running casual errands. It is rare to find a multi-pack that balances athletic functionality with such an affordable price point, especially when you need reliable gear for daily training.

The heavy humidity of a mid-day trail run usually leaves me searching for dry clothes, but these Surenow stealth shorts actually keep pace with a high-intensity workout. The dual-layer construction uses a polyester and spandex blend that breathes remarkably well, while the higher spandex content in the inner lining provides the stretch needed for deep yoga lunges or explosive gym movements. I found the integrated towel ring to be a clever touch for quick sweat management, and the secure zipper pockets ensure keys don't bounce out during sprints. Just a heads-up: the fit is quite specific, so you should definitely check their measured dimensions against your own before choosing a size to ensure you get that perfect balance between athletic compression and a loose, comfortable outer shell.

Why settle for a single pair of workout gear when you can refresh your entire athletic rotation in one go? These Real Essentials mesh shorts are a total lifesaver for anyone rotating between the gym, the basketball court, and casual weekend lounging. The 9-inch inseam offers a loose, stretchy fit that doesn't restrict your movement during high-intensity sprints or soccer drills. I was particularly impressed by the moisture-wicking fabric. It actually stays dry and breathable even when you're working up a sweat. Having a five-pack in various colors makes it incredibly easy to grab and go, and the inclusion of functional pockets means you aren't constantly hunting for a place to stash your keys. It is a practical, high-performance staple for any active wardrobe.

Early morning jogs through a damp, chilly park require gear that manages moisture without sacrificing warmth. These Russell Athletic sweatpants handle that transition perfectly thanks to the 9 oz medium-weight fleece that traps body heat while the integrated Dri-Power technology pulls sweat away from your skin. I found the fit to be incredibly reliable because of the elastic waistband, which features an internal quick cord to ensure they stay secure during movement. The open bottom design offers a classic silhouette, and the side pockets are deep enough to actually hold your phone or keys without them sliding out. Whether you are warming up for a workout or lounging at home, the balance of thermal retention and moisture management makes these a dependable staple for your athletic wardrobe.

Modern athletic gear often lacks the bold, unapologetic aesthetic of the golden era of bodybuilding. These AIMPACT mesh shorts bridge that gap by combining a vintage 60s and 80s fitness coach look with actual performance utility. I found the three-inch inseam provides the necessary range of motion for heavy squats or sprinting, while the internal lining prevents any discomfort during high-intensity training. The moisture-wicking mesh is a lifesaver for marathons or sweaty gym sessions because it dries incredibly fast. Beyond the weight room, the deep pockets are actually functional enough to secure a smartphone, making them a solid choice for lounging or even as a quick-dry swimsuit. They are essentially a high-energy costume piece that performs like real athletic wear.

Heavy, sweat-soaked training gear is the ultimate distraction during a high-intensity workout. These Under Armour Raid 2.0 shorts eliminate that friction by using an ultra-soft, lightweight fabric that feels barely there. I noticed the 4-way stretch construction is a game changer for deep squats or lateral movements, as the material moves exactly when you do. The mesh back panel provides targeted ventilation, which is essential since the fabric wicks moisture and dries incredibly fast. With a 10-inch inseam and a loose, fuller cut, you get plenty of room to move without feeling restricted. The encased elastic waistband and internal drawcord ensure everything stays secure, even during sprints, making these a reliable staple for any gym bag.

Most gym shorts force you to choose between flimsy fabric that tears during heavy squats or bulky materials that trap heat, but BROKIG has engineered a middle ground that actually performs. I found the strengthened crotch stitching particularly impressive during high-intensity movements like cycling and leg days, providing peace of mind that the seams won't give out. The fit is intelligently designed with regular thighs to prevent skin irritation, while the half-back elastic waistband keeps everything securely in place during sprints. Storage is where these really shine. The combination of a deep left phone pocket and a secure, hidden zipper pocket on the right means you can actually run without your essentials bouncing around or falling out. They feel lightweight and skin-friendly, making them just as viable for casual daily wear as they are for a heavy lifting session.

Most athletes settle for loose, shifting layers that cause friction, but these NELEUS compression shorts act like a true second skin to eliminate chafing entirely. During my testing, the 8-inch inseam provided excellent coverage without feeling restrictive, and the elastic around the waist and thighs felt remarkably firm, snapping back into shape immediately after movement. A standout feature is the integrated phone pocket. It actually holds a larger device like an X Plus securely in place, which is a rarity for tight athletic gear. Whether you are cycling, lifting weights, or playing basketball, the tight fit helps manage muscle soreness and keeps you stabilized throughout your workout. It is a versatile, multi-sport essential that prioritizes both comfort and utility.

You might assume a sub- pair of workout shorts is just another disposable gym garment, but NORTHYARD actually delivers serious utility here. I was immediately struck by the thoughtful design, specifically those unique side ventilation holes that prevent that stifling feeling during intense cardio. The 4-way stretch polyester and spandex blend feels incredibly durable against the skin, while the flatlock seams prevent the dreaded chafing during long runs. Security is a major plus too. Instead of shallow pockets, you get three zippered compartments—two on the sides and one in the back—that actually keep your keys and phone from sliding out. Whether you are hitting the trails or playing soccer, the UPF 50+ protection and breathable mesh pocket lining make these a reliable staple for any active wardrobe.

The lightweight feel of the nylon mesh fabric hits you the moment you pull these shorts on. Designed for high-intensity movement, the Condor Elite shorts prioritize airflow to keep you cool during grueling runs. I found the built-in brief liner to be a standout feature, providing necessary support and coverage without feeling restrictive. The elastic waistband stays securely in place, ensuring the fit remains consistent even as your pace picks up. At such an accessible price point, these olive drab shorts offer a rugged, functional aesthetic that works just as well for tactical training as they do for a standard morning jog. They are straightforward, breathable, and built for utility.

Heavy, sweat-soaked fabric is the ultimate momentum killer during a high-intensity basketball game or a summer run. These urbciety camo shorts tackle that discomfort head-on by utilizing a quick-dry mesh fabric that prioritizes breathability when the temperature rises. I found the lightweight feel particularly effective for outdoor activities where airflow is non-negotiable. The built-in drawstring allows for a secure, customized fit that stays put during lateral movements on the court, while the two side pockets offer a practical spot for small essentials. Whether you are hitting the gym or heading to the beach, these shorts provide a functional, athletic aesthetic without the bulk of traditional heavy cotton gear.

Boyzn has delivered a versatile essential for the active man who prioritizes utility and comfort. These shorts strike a great balance between a soft cotton feel and enough elastane to keep up with a gym session or a hike. I was particularly impressed by the zippered side pockets. They provide actual security for a modern smartphone, which is a rare find in casual loungewear. The elastic waistband and integrated drawcord ensure they stay put whether you are weightlifting or just walking the dog. While the back pocket is convenient for light items, keep your valuables in the zippered side pockets instead. If you prefer a roomier, relaxed fit for lounging, I recommend sizing up from the weight-based guide.

The cool, airy sensation of the polyester mesh outer layer hits you the moment you pull these on, making them feel incredibly lightweight during a heavy sweat session. I was particularly impressed by how the built-in compression liner, a blend of spandex and polyester, provides snug muscle support without feeling restrictive. The design is surprisingly thoughtful pair of shorts. You get a dedicated liner pocket for your phone with a built-in headphone hole, a secure zippered pocket for keys, and even a handy towel loop. Whether you are hitting a yoga flow or going for a long jog, the 7-inch inseam and drawstring waistband keep everything securely in place. They hold their shape beautifully even after multiple washes, which is a huge win for daily gym gear.

You might hesitate to trust a budget-friendly pair of shorts for your most intense training sessions, but the Lulucleaf 2-in-1 shorts prove that high performance doesn't require a massive investment. After testing the Arona Blue model, the standout feature is clearly the integrated mesh compression liner, which provides excellent thigh support and breathability without feeling restrictive. The technical quick-drying fabric keeps you feeling light even when you're sweating through a heavy gym circuit. I especially appreciated the thoughtful utility layout. The dedicated phone pocket keeps your device secure, while the back zipper pocket is perfect for keys or cards. Between the adjustable internal drawcord and the durable waistband that holds its shape, these are reliable staples for everything from basketball to hiking.

Cakulo has engineered a high-performance staple for athletes who prioritize mobility and temperature control during intense training sessions. These 5-inch shorts feel incredibly lightweight on the skin, thanks to a moisture-wicking fabric that pulls sweat away and dries almost instantly. I found the integrated mesh liner provides excellent support without feeling restrictive, making them a reliable choice for everything from soccer matches to heavy weight lifting. The storage layout is particularly thoughtful. You get two slash pockets for easy access and a secure rear zipper pocket to keep your essentials from bouncing around while you run. With an adjustable elastic waistband and internal drawcord, you can achieve a truly customized, lockdown fit that stays put through every sprint and jump.

Sweat starts to pool during a heavy HIIT session, but these HMIYA training shorts actually work to keep you dry. I put these to the test during a high-intensity interval run, and the lightweight, quick-dry fabric performed exactly as promised by wicking moisture away rather than letting it soak in. The loose fit is a massive plus for anyone doing deep squats or lunges, as it provides a full range of motion without feeling restrictive. I particularly appreciated the side mesh panels, which offered much-needed ventilation when the workout intensity ramped up. Between the secure zipper pockets for my keys and the inner drawcord that prevents them from sliding down mid-stride, these are reliable, no-nonsense gym essentials for any serious athlete.

You are halfway through a heavy set of deep squats and realize your current gym gear is bunching up and restricting your range of motion. These Lehmanlin bodybuilding shorts solve that exact frustration with an ultra-short 3-inch inseam that stays completely out of the way. The blend of 92% polyester and 8% spandex creates a lightweight, high-stretch fabric that feels almost like wearing nothing at all. Because they are designed without a liner, they offer incredible breathability during intense leg days or high-intensity training. Whether you are hitting a personal best at the gym or just lounging around the house, the quick-drying material and adjustable drawstring waistband ensure you stay comfortable and mobile without the fabric shrinking after a wash.

Chafing and heavy, sweat-soaked fabric often derail a high-intensity training session before it even really begins. These KLINNFENR running shorts tackle that issue head-on with a streamlined, athletic fit that minimizes excess material to keep you moving freely. I found the moisture-wicking fabric to be incredibly lightweight and breathable, which is essential when you're pushing through a heavy workout. The 5-inch inseam offers the perfect amount of mobility without feeling restrictive. I particularly liked the inclusion of secure zippered pockets for essentials like keys, plus the handy towel loop for added convenience. Even for late-night runs, the integrated reflective details provide a much-needed safety boost, making these a versatile staple for any gym bag.

Serious distance runners who demand zero distractions during high-intensity summer sessions need the GORE WEAR R5 2in1 Shorts in their rotation. These aren't your average baggy gym shorts. The narrow, runner-specific cut ensures nothing shifts while you're hitting your stride. I was particularly impressed by the GORE Selected Fabrics, which handle moisture wicking and breathability with professional-grade efficiency. The tight-fitting inner pants provide necessary support without feeling restrictive, thanks to the high-quality stretch material that allows for total freedom of movement. Even during low-light evening runs, the integrated reflective details keep you visible. Plus, the zippered back pocket is a smart touch for securing essentials securely while you move.

Finding gym gear that actually enhances your silhouette without sacrificing comfort is a constant struggle for fitness enthusiasts. These SUUKSESS seamless booty shorts tackle that issue head-on with a clever scrunch design and strategic shading patterns that create a sculpted, peach-like effect. During my testing, the wide ribbed waistband provided excellent tummy control, staying securely in place during high-intensity movements. The nylon and spandex blend feels incredibly buttery soft against the skin, offering a four-way stretch that moves with you rather than against you. Most importantly, they truly pass the squat test. The fabric is dense enough to remain opaque while remaining breathable and moisture-wicking. Whether you are hitting a heavy lifting session or just running errands, these shorts offer a flattering, high-performance fit.

Wangdo has carved out a reliable niche for high-intensity athletes who demand zero distractions during training. These 7-inch shorts utilize a lightweight, breathable mesh fabric that handles sweat exceptionally well, while the integrated lining solves the common transparency issue found in cheaper athletic gear. What really sets this pair apart is the upgraded side pocket design. The zippers are significantly larger than previous iterations, making it easy to secure a smartphone without it bouncing around. Between the elastic waistband and the internal drawstring, you get a customized fit that stays locked in place whether you are sprinting or cycling. It is a versatile, functional piece of kit that transitions seamlessly from the weight room to an outdoor jog.

Most gym gear prioritizes coverage, but these Ouber shorts actually lean into minimalism to maximize your range of motion. I found that the V-cut leg design is a complete game-changer for heavy squats or high-intensity sprints because it eliminates that restrictive feeling common in standard athletic wear. The soft cotton mesh blend feels incredibly lightweight against the skin, and since they are unlined, you avoid that unnecessary bulk during intense sessions. Whether you are hitting a personal best in the weight room or just lounging at home, the elasticized waist and adjustable drawstring keep everything securely in place. They are a straightforward, breathable essential for anyone who needs zero distractions during a workout.

The sensation of the soft-touch stitching against your skin is immediately noticeable, making these MIER running shorts feel premium from the very first wear. Designed for high-endurance aerobic workouts, the moisture-wicking polyester fabric manages sweat effectively while offering enough mechanical stretch to keep up with intense movement. I was particularly impressed by the integrated anti-chafing underwear, which provides a supportive, smooth fit that stays in place during long runs. The 3-inch inseam and curved split side hems ensure your stride is never restricted, while the hidden mesh panels offer much-needed ventilation. Security is a major plus here, too. The deep, water-resistant pockets featuring durable YKK zippers keep your phone and wallet tucked away safely without any bouncing.

After weeks of intense training sessions, these aquota shorts have become my go-to for both heavy lifting and high-intensity cardio. The combo pack is incredibly practical, giving you a 5-inch option for mobility and a 9-inch pair for more coverage. I was particularly impressed by the stretchy lycra blend in the crotch area, which prevents any restrictive feeling during deep squats or sprints. The waistband is surprisingly sturdy, meaning my phone doesn't pull the shorts down during runs, and the added towel loop on the back is a clever touch for gym sessions. They stay lightweight and dry quickly without pilling, even after several heavy wash cycles. If you prefer a relaxed feel, definitely size up.

You are halfway through a grueling trail run when you realize your phone and keys are bouncing dangerously in your pockets, but these Selovzz shorts keep everything secure. The standout feature is the triple deep zippered pocket system, which offers much more utility than your standard gym gear. Because they lack an inner lining, you don't have to deal with the typical friction or irritation that comes with heavy-duty athletic wear. The moisture-wicking fabric pulls sweat away from your skin almost instantly, making them ideal for high-intensity sessions or just lounging on a hot afternoon. With an adjustable drawstring waistband and a lightweight feel, they transition seamlessly from a heavy gym workout to a casual day of traveling.

Most men settle for scratchy, synthetic gym gear that loses its shape, but these AMY COULEE sweat shorts prioritize pure comfort through a 100% cotton build. I found the 8-inch inseam to be the sweet spot for movement, sitting just above the knee to allow for full range during bodybuilding or jogging without feeling restrictive. The fabric is incredibly soft against the skin, making them just as viable for sleeping or lounging at home as they are for a heavy training session. Practicality is a major win here too. The three-pocket layout, including a back pocket and deep front pockets capable of securing a 6-inch phone, means you won't be fumbling with your gear. The adjustable drawstring ensures they stay secure whether you are sprinting or relaxing.

Standard athletic gear often fails the moment you start sweating heavily or attempting high-intensity movements. These Haimont performance shorts tackle that frustration with a specialized 90/10 polyester-spandex blend that prioritizes moisture wicking and rapid drying. I noticed the 4-way stretch fabric and side split hems provide an impressive range of motion, which is essential for anything from basketball to cycling. The storage layout is surprisingly thoughtful. You get two deep side pockets that actually keep your phone secure, plus a discreet inner drop-in pocket for smaller items like coins. Between the itch-free elastic waistband and the internal drawstring, you won't have to deal with the constant annoyance of your shorts sliding down mid-run. They are a reliable, lightweight option for anyone needing functional gear that stays cool under pressure.

The midday sun beats down on the pitch during a high-intensity ball-handling drill, but these adidas Parma 16 shorts keep you focused rather than distracted by heat. I found the lightweight, linerless construction to be a massive advantage for mobility, allowing for unrestricted movement during quick lateral cuts and sprints. The Climalite fabric does exactly what it promises by sweeping sweat away from your skin, which is essential when you're pushing through a heavy training session. I also appreciate that the waistband features a drawcord for a truly customized, secure fit. Beyond the performance, it's a win for the environment knowing the fabric incorporates recycled materials. These are reliable, breathable essentials for any serious soccer player looking to hone their skills.

Can a pair of shorts actually improve your training flow? These GEKSEAL 5-inch inseam shorts are built for athletes who need more than just basic fabric. The standout feature is the integrated towel loop on the side, which is a total game-changer for managing sweat during intense bodybuilding or running sessions. I noticed the V-shaped leg design provides excellent mobility, preventing that restrictive feeling during deep squats or sprints. The material feels lightweight and breathes well, while the zippered back pocket keeps your phone secure so you aren't fumbling during a workout. Even for late-night runs, the reflective strip adds a necessary layer of visibility. They strike a great balance between technical performance and everyday comfort.

LRD has engineered a top-tier training essential for athletes who demand zero distractions during high-intensity movement. These 7-inch inseam shorts strike a perfect balance between coverage and mobility, making them just as effective on the golf course as they are during a heavy squat session. The standout feature is undoubtedly the built-in compression liner. It is incredibly soft and breathable, providing much-needed support while effectively eliminating the chafing that usually plagues standard boxer briefs. We were particularly impressed by the utility of the storage options, as the extra-deep front pockets actually keep a phone secure, while the zippered back pocket offers peace of mind for your wallet. With a 4-way stretch polyester shell and an adjustable drawstring waistband, these shorts feel custom-fitted for any body type.